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πŸ“² Running, Fitness & Nutrition apps
πŸƒβ€β™‚οΈTag us in your workout pics
πŸƒβ€β™€οΈ & use #runtastic!
πŸ’ͺ For more info & tips, check out our blog:

http://bit.ly/Runtastic_Blog

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What makes a goal into a reality? πŸ‘‰ A plan. What’s yours? 
#runtastic #MondayMotivation
Our users are our favorite source of motivation β€” check out @sashalisi4ka reminding us why autumn runs are awesome. πŸ‚πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ
Isn't this the perfect place for a run? πŸ˜πŸπŸ‘Ÿ
#runtastic #autumnlover #instarunning
What's your favorite color? 🍎πŸ₯•πŸŒ½πŸ₯’πŸ† #runtastic #colorful #colorfulfood #rainbowfood
πŸ’¦ Super Sweaty Partner Workout πŸ’¦
Ready to take your partner workouts to the next level? These exercises are pretty tough - but we think that you and your workout buddy are ready for them. 
Each partner should do 10 reps of each exercise. For the wheelbarrow, pick and distance and go for it and then switch. Repeat 3 rounds.  1. Single leg glute bridge + jump over  2. 180 Jump squat high 5  3. Partner under & over  4. Wheelbarrow  5. Single leg press L/R

#runtastic #bodyweighttraining #workoutwednesday
🐒 Slow and steady wins the race! πŸ’ͺ Don't give up if you aren't seeing major changes right away! #runtastic #mondaymotivation
πŸƒπŸπŸƒβ€β™€οΈ #runtastic #autumnlover #runningday #runnerscommunity #runnersofinstagram
πŸ‚ As the weather gets colder, what tips do you have to stay motivated and dedicated to your fitness routine? Tell us in the comments! πŸ‘‡ Thank you, @pablo.g.mediavilla for the stunning photo! 
#runtastic #autumn #runrunrun #runningcommunity
Now this is something we can all agree on! How do you take your coffee in the morning? β˜•β›…
Drop those bottoms! πŸ‘ To get the full benefits of a plank, remember the following tips: 
1️⃣ Keep elbows directly under your shoulders
2️⃣ Level your butt to make a straight line (see above) 
3️⃣ Have your core, glutes and legs engaged ⏱️ How long can you hold a plank without losing your form? Tell us in the comments! 
#runtastic #bodyweighttraining #plank
... and don't let anyone tell you differently! 
#runtastic #mondaymotivation #instarunners
Sunday's are best for _______.  Vote with an emoji below!
⛰️ Exploring trails! πŸƒπŸ½β€β™‚οΈ Running (but not in nature)
😴 Sleeping, duh! 
#runtastic #sundayrunday #instarun #igfitness