runtastic

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πŸ‘Ÿ It just takes the first step to get started!
πŸŽ‰ Make 2019 your year and #shareyoursweat
πŸ‘‡ Get going with our help

http://bit.ly/Runtastic_Blog

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Want a leg day, but don't feel like leaving home? We've got you covered with this one πŸ˜‰ Set your duration for 1 minute per exercise with a 1 minute pause in between sets. Our recommendation is to try it 4x, but you can always adjust it for what's easier/harder for you! 
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1️⃣ Jump Squats
2️⃣ Wall Sit
3️⃣ Squats 
4️⃣ Forward Lunges
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#runtastic #igfitness #fitfam #workoutmotivation #instafit #bodyweightexercises #athomeworkout #legworkout
Get up and get out! πŸƒπŸ’₯
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#runtastic #shareyoursweat #mondaymotivation #instarun #marathon #runners #marathontraining #runningman #runhappy #furtherfasterstronger #runtoinspire #run #instarunner #runner #running
β˜€οΈπŸ‘Ÿ "Don't wait for the 'right time' to come. Just go and grab your dreams as soon as possible." -@dumbbell.and.broccoli
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#runtastic  #shareyoursweat #run #runner #running #runtoinspire #furtherfasterstronger #runhappy #time2run #happyrunner #marathon #runners #cardio #instarunner #instarun
We're almost two weeks in! Let's make it the best year yet! πŸƒπŸƒβ€β™€οΈ
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#runtastic #running #runner #motivation #cardio #runners #exercise #fitnessmotivation #lifestyle #fitfam #instafit #instarunners #instarun #active #marathon #runhappy #instarunner #happyrunner #goals #runnersofinstagram #runninggirl
It just takes 6 weeks to become a runner. Through consistency, dedication and a plan, it is possible! Who agrees? πŸ™‹πŸ™‹β€β™‚οΈ
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#runtastic #shareyoursweat #runaddict #instarunners #runningcommunity #runnersofinstagram #pushyourself
No one ever regrets taking the chance! πŸ’ͺ 
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#runtastic #goforit #bodyweightexercises #fitnessgoals2019 #workforyourgoals
⏱ It just takes a few minutes! If you're short on time, but still want to get your heart pumping, then Tabata Interval Training is something you have to try. One Tabata is only 4 minutes, and we promise, it'll get you sweating! Here's how this example works:
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Squat + Kick - 20 seconds
Rest - 10 seconds
Low Plank Twist - 20 seconds
Rest - 10 seconds
Repeat 4x
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If you're feeling adventurous, you can try more Tabatas to make your workout even longer. Let us know what you can come up with!
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#runtastic #workoutwednesday #cardioworkout #instafit #tabata #tabataworkout
100% True πŸ™Œ πŸ™Œ
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#runtastic #mondaymotivation #runrunrun #iloverunning #runningmotivation #runnerlife
"New year, new resolutions! πŸŽ‰ And RUNNING is gonna be part of 2019 for sure!" -@the_cloudrider
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We couldn't agree more! Who's in? πŸ‘πŸ‘
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#runtastic #teamwork #teamworkout #shareyoursweat #runningbuddies #fitfam
Be proud of every drop πŸ’¦πŸ’ͺ
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#runtastic #shareyoursweat #sweatitout #bodyweightexercises #fitnessgoals2019 #igfitness
Who's already taken their first step to achieve their 2019 goals? ✨ With each run and workout, we want you to #shareyoursweat πŸ’¦ so we can celebrate every step with you! πŸ™Œ πŸŽ‰
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#runtastic #beactive #run #newyearsgoals #newyearsresolutions #getfitstayfit #runningmotivation
Whether you're planning to run your first half marathon or just want to build some muscle, we want to know! What will 2019 bring for you?
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#runtastic #2019goals #fitnessgoals #shareyoursweat #2019plans #fitfam #igfitness