Samuel Howden

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Recording with the Research Group today.
Art from within, is a painting from without the mind.
Show tonight (September 1st) with The Research Group at Dozen Street. Doors at 9:00, we're sharing the bill with some dope acts. Sam Ahmadi at 10:00, Sam Howden Research Group at 11:00, Curtains at 12:00, City of Decades at 1:00. Get out!
Playing with @quietcompanytx tonight at Barracuda, big fucking congrats to the guys on releasing the new EP. Pick one up at the show, set at 11:00
Playing The Elbow Room in Chicago tonight at 9:30, come hang.
@chavocadoh everyone, friend and member of the Kremblems here in Minneapolis, such a cute photo shoot with him and himself.
The Sam Howden Research Group will be opening for our good friends Sheilava on Saturday July 29th at Lamberts, we go on at 9:00 pm. This is Sheilava's first ever EP release show so come out and party with us! Special thanks to Sheila and Jason for putting us on the bill, can't wait to hear what you've been working on.
Tonight! July 20th at Sahara, come see some great music and eat some free beans. Can't wait for the show, The Research Group will be on at 10:30. Thanks so much to Lucy Bergin, Sara Nuttle, and City of Decades for sharing the bill with us.
Just ran 2 miles in under 20 minutes, a lifetime first for me! 5 years ago 1 mile took me 15 minutes to complete and I was 100 pounds heavier than I am today. Feels good. Have a good day.
Thanks again to everyone that came out to Dozen Street for the show last weekend, feeling real lucky to be part of such a supportive community. The Research Group will be laying it down again this Friday June 30th 9:30 pm - 10:30 pm at Sahara Lounge. Sharing a bill with Funkapotamus / Interrobang / and Maracatu TX. Can't wait, see you there.