Nomfundo

Nomfundo Follow

It's not about how many times I've failed, it's about not giving up! ❤
Sdudla means fat.
SW: 91.1kg
CW: 86.3kg
TW: 65.0kg
#SdudlaForNow #SFN

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Life is a roller coaster surely you've  heard that one  so many times but it's  true! Some days give you a high whilst some a low don't  mention those that turn your head upside down 😱. The key thing is  finding balance in the midst of all the chaos.  Remember  your  goal and stick to it. Falling shouldn't  be permanent! Get up and continue.

#SdudlaForNow #SFN 
My journey  continues it's  not forever!

#weightlossjourney  #fattofit #thickwomen #wcw #wednesdaywisdom #workoutmusic #focus #selflove
Happy Monday, one of the biggest  challenges when embarking on a weight loss  journey is the obstacle one faces.  I have had a rough week  up and down with hospital visits with  my being admitted. This meant I emotionally  ate  and hardly  made time to workout. 
I could've  spare 20mins in the morning work out but my mind was not in it. So I am not listing excuses for my lack of clean eating and no workout  here I am merely saying life happens and we always  need to find a new balance with every shift we face. New week new focus better choices.

#SFN  #SdudlaForNow 
#mondaymotivation  #mondaymood  #focus #newbalance  #ithappens #workout #weightlossjourney  #reality #life
Woza December!  Keep in mind  just because its the festive  season  it doesn't  mean forget your goal and over indugle because its Christmas. 
It's  the festive  season is not an excuse!

#SdudlaForNow #SFN it's not forever 😊

#wednesday #workout #excuses  #calories #weightlossjourney #loosingweight #fattofit  #fitnessmotivation #fitness
We are not perfect so if you  over indulge  the previous  day don't  make it a trend! Get back up and work it out.
Focusing on regret doesn't  result  in progress however learning from  our mistakes makes us stronger. 
Everyday we shuffling 😊

#SdudlaForNow #SFN it's  not forever. 
#wednesday #workout #weightlossjourney #loosingweight #fattofit  #fitnessmotivation #fitness
I remember  I went  on a programme that got me to loose 2kg in a week! However that is where it ended, I got dizzy and had major  headaches  so I decided  to forfeit  my money and embrace  the fat. 
The problem is I  went extreme, it was like I am expecting a new born to start running. Based on all other  learnings I have I will focus on progressing  the natural way proper baby steps. I am not putting a gun  to my head to loose 20kgs in 3 months. Don't  sell me your "magic" tea that does wonders. I am working  on a life style  change for the better.

#SdudlaForNow  it's  not forever!

#wednesday #workout #weightlossjourney #loosingweight #fattofit  #fitnessmotivation #fitness
I'm  no longer a slave to fear, I am a child of God. Love this song for  so many reasons. I have battle with so many things in my life and most have only seen me smile and be all crazy.  There are dark days but guess what? I am a child of God.

Is it sinful to obsess over being fat? For not loving the way I look though I am made in the  image of God.

There is more to the struggle than what you can see. This Friday  I am choosing to be happy to be thankful that I have woken up and thankful for the love that surrounds  me. I am going to face everything  with maturity  and pray that God may lead me through my struggles. 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️
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#weightlossjourney #funfriday #friday #weightlossmotivation  #trailrunning #run  #cardio #fitnessmotivation  #fitness #SFN  #SdudlaForNow  #workout #ownyourfit #fattofit #fatgirl 💕💕💕💕💕💕💕💕💕💕
It's  all in the mind, being healthy  is an everyday  thing.  See in this pic I was running away like for real. In my mind I was probably  saying " run the chips temptation  is right  behind you, run faster the zinger wings are flying even closer.

I choose  to eat healthy, everything  in moderation. Being healthy  is an everyday  thing!

Gijima Nomfundo uyisidudla, gijima Nomfundo  unama futha gijima Nomfundo  gijima ( my own hype song 😂😂😂) #SFN #SdudlaForNow 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️
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🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️💦 #weightlossjourney #loosingweight  #trailrunning #workout  #fattofit #fatgirl #thickwomen #run #fridayquotes #funfriday #healthyeating #SFN
Happy Friday  people and animals😊

To some this means the hard work of eating healthy during the week is going to waste. Yeah ,the let me cheat a lil after all I  was good this whole week kind, the I "deserve" a chocolate  or burger  kind of mentality.

I say this as I too was once a victim🙈, the chairperson  of excuses. Not this time though. Healthy every day of the week os my new goal.
#SdudlaForNow 
#eatclean #healthyfood #ownyourfit #weightlossjourney #loosingweight #run  #trailrunning #begginer #fridayquotes  #following #funfriday #flashbackfriday #fattofit #selflove #SFN #SdudlaForNow
Cardio alone is not enough!  Don't  forget the weights! Gotta have this balanced out properly. 
#weightlossjourney  #weightlossmotivation #treadmillworkout # #weightlifting #girlswholift #fitnessmotivation  #fitness #SFN  #SdudlaForNow  #workout #ownyourfit #fattofit #fatgirl
What a Wednesday! I  am happy it was productive.  Though I woke up late I still got to spare some time for a quick workout session.

I said I am done with excuses every opportunity  counts 10mins  of cardio is better than none. Even if it means 20 squats while I brush my teeth  it is still better than no squats. 
#weightlossjourney  #weightlossmotivation #treadmillworkout #treadmill #run  #cardio #fitnessmotivation  #fitness #SFN  #SdudlaForNow  #workout #ownyourfit #fattofit #fatgirl
It is not forever. I am fat just for now. I am in control after all. It's  about  discipline and being focused on my goal. I will lose  weight as long as I don't  keep making excuses. 
I am sdudla  for now!

#selflove #fatgirl #weightlossjourney #healthy #mondaymotivation #workout #fitness  #fitnessmotivation  #fitmom #curvy #thickwomen