Self Care Club ♡

Self Care Club ♡ Follow

|| Building a stigma free community
|| Join @therapythreads advocacy club with self-care incentives
|| Suicide Prevention Line: 1-800-273-8255

https://m.facebook.com/groups/1940938442842580

866 Followers  687 Follow

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We're on a mission to make self-care more accessible; and, we're teaming up with some of the best self-care related businesses in the area that are offering discounts to our Self Care Club members.

@tr1befitnesskc in Lenexa is our first official Self Care Club partner! Tr1be Fitness is a body-positive gym that's intimidation free, full of positive energy, and helps everyone feel comfortable to just be YOU! They offer Les Mills classes, personal training, small group training, and work with a registered dietician. If you're in or join our private Facebook group, you can view and gain access to these generous discounts! Join for FREE with the link in our bio.
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#selfcareclub #mentalhealth #flashesofdelight #taketimeforyou #livecolorfully #nothingisordinary #itsokaynottobeokay#beyourbestself #selfcare #selflove#taketimeforyou #beintentional #selfcareideas #therapythreads #fitness #tribe #physicalhealth #kc #lenexa #emotionalhealth #personaltraining #bodypositive #endorphins #growth #strong #fitfamily
Join the fight in stopping bullying by offering kindness to the people you encounter today. How do you choose to intentionally be kind to others? Try offering a sincere compliment to the people you meet today. 
If you are interested in purchasing our “Kind is the New Cool” shirt, head to TherapyThreads.com to snag one of the last ones!
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#selfcareclub #mentalhealth #flashesofdelight #taketimeforyou #livecolorfully #nothingisordinary #itsokaynottobeokay#beyourbestself #selfcare #selflove#taketimeforyou #beintentional #selfcareideas #therapythreads #nationalbullyingpreventionmonth
Have you been bullied and found forgiveness is hard to give? Consider these words.
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#selfcareclub #mentalhealth #flashesofdelight #taketimeforyou #livecolorfully #nothingisordinary #itsokaynottobeokay#beyourbestself #selfcare #selflove#taketimeforyou #beintentional #selfcareideas #therapythreads #nationalbullyingpreventionmonth
Our founder, @daniashley, is sharing what life is like for someone who has been bullied. We are in this fight together, fighting to love one another. Click the link in our bio to listen to her story. •
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#selfcareclub #mentalhealth #flashesofdelight #taketimeforyou #livecolorfully #nothingisordinary #itsokaynottobeokay#beyourbestself #selfcare #selflove#taketimeforyou #beintentional #selfcareideas #therapythreads #nationalbullyingpreventionmonth
It’s a shift in thinking. We can rationalize actions & words when someone is hurting us. October is also Domestic Violence Awareness Month. Whether you are struggling with domestic violence or a friend, our hope is to provide you with resources to help you in any domestic violence situation.
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#selfcareclub #mentalhealth #flashesofdelight #taketimeforyou #livecolorfully #nothingisordinary #itsokaynottobeokay#beyourbestself #selfcare #selflove#taketimeforyou #beintentional #selfcareideas #domesticviolenceawareness #domesticviolenceawarenessmonth
Break the stigma & wear the fight, proudly. We have partnered with @TherapyThreads in creating a aromatherapy diffuser bracelet. We chose the color blue to represent the fight in stopping bullying. Grab a few with the link in our bio, and 10% of all proceeds go towards mental health organizations. •
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#selfcareclub #mentalhealth #flashesofdelight #taketimeforyou #livecolorfully #nothingisordinary #itsokaynottobeokay#beyourbestself #selfcare #selflove#taketimeforyou #beintentional #selfcareideas #therapythreads #nationalbullyingpreventionmonth #aromatherapy #aromatherapyjewelry
October is Bully Prevention Month. Our hope is to help break the stigma in areas of mental health & quiet battles, like bullying. 
www.stopbullying.gov lists out warning signs for bullying on their site. Quickly access their link in our bio for different signs to look for in children that may show if they are being bullied or if they are bullying others. •
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#selfcareclub #mentalhealth #flashesofdelight #taketimeforyou #livecolorfully #nothingisordinary #itsokaynottobeokay#beyourbestself #selfcare #selflove#taketimeforyou #beintentional #selfcareideas #therapythreads #nationalbullyingpreventionmonth
Do you have an “in case of an emergency” self-care plan?? Create your self-care DIY plan, today, with a little help from us! Check out the link in our bio to join our Self Care Club on Facebook. We will be sharing a “how-to” on creating your own self-care kit!
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#selfcareclub #mentalhealth #flashesofdelight #taketimeforyou #livecolorfully #nothingisordinary #itsokaynottobeokay#beyourbestself #selfcare #selflove#taketimeforyou #beintentional #selfcareideas #therapythreads
Sometimes, self-care isn’t bubble baths & chasing rainbows. It’s doing hard things and having hard conversations.
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#selfcareclub #mentalhealth #flashesofdelight #taketimeforyou #livecolorfully #nothingisordinary #itsokaynottobeokay#beyourbestself #selfcare #selflove#taketimeforyou #beintentional #selfcareideas #therapythreads
Self Care Club believes in the importance of strengthening yourself in these four areas: spiritual, mental, physical, and emotional. Some of these areas come naturally to us, and with some, we may need to be more intentional. We want to help YOU focus in all four areas of self-care. Which one is hardest for you to focus on? (Spiritual, Mental, Physical, Emotional)
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#selfcareclub #mentalhealth #flashesofdelight #taketimeforyou #livecolorfully #nothingisordinary #itsokaynottobeokay#beyourbestself #selfcare #selflove#taketimeforyou #beintentional #selfcareideas #therapythreads
Breathe deeply. Stop scrolling, and just breathe. Practicing deep breathing exercises can help you in all facets of self-care. Physically, it may lower your blood pressure. Mentally, it will help reduce stress. Just to name a few. Check out our stories today for tips on practicing deep breathing. •
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#selfcareclub #mentalhealth #flashesofdelight #taketimeforyou #livecolorfully #nothingisordinary #itsokaynottobeokay#beyourbestself #selfcare #selflove#taketimeforyou #beintentional #selfcareideas #therapythreads
Come walk with @self.careclub in fighting the stigma with mental illness in recognition of suicide prevention week! 🙌🏼 @speakup.us raises funds that will help educate local teens and their families about mental health. We will be at the SPEAK UP Walk 🗣tomorrow at 8am (walk starts at 9am)! Grab more information with the link in bio. 🙏🏼
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#selfcareclub #suicideprevention #mentalhealth #flashesofdelight #communityovercompetition #livecolorfully #nothingisordinary #itsokaynottobeokay #beyourbestself #selfcare #selflove #taketimeforyou #livecolorfully