Frank Beall

Frank Beall Follow

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Well, someone ran off again this morning when I was leaving for class.  Thank goodness we have good neighbors who love animals.  Picked him up on the way home.
#RunawayBuford
Why I never pay my paper bills on time...
Classes this morning at NAMA.  Jiu-Jitsu with Felipe and Joao and the class.  Now Gold's with Christa - Explosive reps, Chest, Tris, Shoulders.
Summer camp registration has started. Sign your children up today. A better alternative to daycare. Only $100 per week. Includes breakfast, lunch, and snacks. Contact us at namadesk@gmail.com or www.NorthAugustaMA.com
Nap time.
I know it looks like a big mess, but it's easier than cleaning up anything else he does. Amazon's #1 three legged fan.

#amazon 
#LovesCardboard
Some stress conditioning with multi-attacker drills Defence Lab style.

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#NorthAugustaSelfDefense
#NAMA
#DefenceLab
#NorthAugusta
#NorthAugustaSC
What are you doing on a Monday night??? JOIN US

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#NorthAugustaMartialArts
#NAMA
#NorthAugusta
#NorthAugustaSC
Summer Camp registration has started.  Sign your children up today.  A better alternative to Day Care.  Only $100 per week.  Includes breakfast, lunch, and snacks.  Contact us at namadesk@gmail.com or www.NorthAugustaMA.com
That's one tired little kitty kat.
8am Gold's NA for Chest and Tris
10am NAMA to teach classes
12pm NAMA for BJJ class with Joao Sobrinho
2pm Gold's Aiken for Shoulders and swimming.

#LazySaturday

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#NorthAugustaFitness
#NAMAFit
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#NorthAugustaSC
Summer is right around the corner.  Sign your kids up to spend the summer having fun with us at North Augusta Martial Arts!

Summer Camp only $100 per week.  All meals provided.  Space is limited, contact us today!! www.NorthAugustaMA.com