Frank Beall

Frank Beall Follow

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Working some Defence Lab basics into our active rest between sets.

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Help... I think she is trying to kill me.

#I'mGettingTooOldForThis
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#TUFFKickboxing
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Maximum Effort

#deadpool2
Last workout of the day.  Now for Japanese.

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Workout done. Back to work.
https://www.facebook.com/events/264618400745803/?ti=cl
15 rounds of kickboxing.
300 crunches.
225 leg lifts.

Not bad for a rest day.

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Active rest in-between sets.

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#TUFFKickboxing
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Day 6 of 6 done. Thank the Lord tomorrow is a rest day.

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Day 5 of 6 done. Had to take it a little easy tonight after overdoing it yesterday.

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Third workout of the day.
Chest 12pm
Jiu-jitsu 6pm
Triceps 7pm
Ready to be done.

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Trying to make it through this new Shred program.  Ugh.... #NorthAugustaFitness
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