Frank Beall

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http://www.northaugustamartialarts.com/

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Great class tonight at North Augusta Martial Arts.  Special thanks to Nathan, Holton, and Alexa for dropping by to spar with the students tonight.
So, what did you do tonight?  These guys worked out hard!! Come join them.  Next class is Monday.

www.NorthAugustaMA.com
#NorthAugustaKickboxing
#NorthAugustaMartialArts
#Roufusport
#NorthAugusta
#NorthAugustaSC
Tough not flexing the ones while doing this.  528 lb calf presses on the leg press.
Working those calves.

www.NorthAugustaMA.com
#NorthAugustaFitness
#NAMAFit
#NorthAugusta
#NorthAugustaSC
The view I have, every time I dress, eat, pee, cook, shave, poop, move, breathe...
Festive fitness.  See, this is why we can never get anything done, curling 105 and peanut gallery is commenting from across the gym. 
www.NorthAugustaMA.com
#NorthAugustaFitness
#NAMAFit
#NorthAugusta
#NorthAugustaSC
Congratulations to Eric Lewis on earning his brown belt in Roufusport Kickboxing.

www.NorthAugustaMA.com
#NorthAugustaKickboxing
#NorthAugustaMartialArts
#Roufusport
#NorthAugusta
#NorthAugustaSC
Fake smiles after leg day.

www.NorthAugustaMA.com
#NorthAugustaFitness
#NAMAFit
#NorthAugusta
#NorthAugustaSC
Early morning workout.

www.NorthAugustaMA.com
#NorthAugustaFitness
#NAMAFit
#NorthAugusta
#NorthAugustaSC
Children's karate at NAMA.  Teaching some basic ground and pound to our little ones.

www.NorthAugustaMA.com
#NorthAugustaKarate
#TAIKarate
#NorthAugustaMartialArts
#NorthAugusta
#NorthAugustaSC
#kidsfitness
#kids
Just days after Thanksgiving...