Frank Beall

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Early morning gym time.  Afraid I was going to lose her in the parking lot.

#NorthAugustaFitness
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Leg day, I think the arms are getting jealous.  LOL

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Just one last reminder, the Karate College is next weekend.

Saturday September 15th, at 10:00am.

We are opening this year up to students 10 years old up to adult.  There will be 5 one hour seminars, with a choice of 1 of 2 separate instructors each hour.  We will provide lunch as well.  Come join us and spend the day learning different martial arts and meeting fellow martial artists.  All styles and schools welcome.

The entire day is only $20, and all proceeds go to local animal rescue groups. (Please contact me if you have any students who like to come, but cannot afford the entry fee)

Go here to register online https://squareup.com/store/north-augusta-martial-arts/item/karate-college-donation-entry-fee
The real reason that nothing gets done around the house during the day.
I swear yesterday there was a cut there. I swear it was.  Like a little baby muscle, trying to come out. :(
Had the pleasure of spending Sunday catching up with old friends and celebrating Dewey Earwood's 50th year teaching martial arts.  It was an honor to be invited to attend the event, and it was inspiring to see such longevity in a fellow martial artist.  I can only hope to be able to do the same.

#Legacy
I told you, something ain't right with this dog.
That guy who has to bring everything with him to the gym... #NorthAugustaFitness
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Leg Press - 540lbs ( + 118lbs according to the sticker I just realized existed today.) #MathIsHard
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Something ain't right about that boy.
Lazy leg day. 245ibs, 4th and final set.
I think it's obvious who is in better shape right now.

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#TUFFKickboxing
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