Frank Beall

Frank Beall Follow

http://www.northaugustamartialarts.com/

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Friday night fitness with @yogalates71 
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Happy Halloween
Finishing up a class with our three-year-old group.  They keep me on my toes.

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NAMA hanging out with the Ghostbusters at the annual trunk or treat.  Come visit us at our table. 
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#Halloween
Our 3-4 year old group learning some basic Judo.

Why not bring your child down and let them try a class.

www.NorthAugustaMA.com

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Self Defense Seminar tomorrow, 10:30 a.m. for kids 8 to 13, 12 p.m. for adults. Free community event.
North Augusta Martial Arts is hosting a FREE community event.  Our Children's Self Defense Seminar will be held this Saturday October 20th, 2018 from 10:30am until 12:00pm.  This event is for children ages 8 to 12 years old. 
Our Adult Self Defense Seminar will be held this Saturday October 20th, 2018 from 12:00pm until 1:30pm.  This event is for ages 13  years old to adult.  This event is geared toward both men and women.  Space is limited, so please register early.
Chest and triceps done.

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Teaching the little ones how to spar and judge. We just need to work on their counting skills now. :) #NorthAugustaKarate
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Leg Day

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Only the dedicated...
These kids keep Mr. Zac and me on our toes.  Junior MMA (jiu-jitsu and kickboxing) Mondays and Wednesdays 6:30pm to 7:30pm at NAMA.

www.NorthAugustaMA.com

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