ΰ₯ Rachael Lyn ΰ₯

ΰ₯ Rachael Lyn ΰ₯ Follow

🌟Nobody can go back and start a new beginning,
But anybody can start today and make a new ending. 🌟. ❀️Foursee Ambassador❀️

https://donate.vetoga.org/fundraiser/1023931

1,325 Followers  416 Follow

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Working on some #balance and #control and I was pretty amazed 
#headstandpress #headstand #core #abs .
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#getinverted #yogafit #yogalove #getupside #practicedaily #yogaforall #yogaroomunderconstruction #igyogis #fitfam #yogaat40 #yogaeverydamnday #yogajournal positivevibes #yogalife #instayoga #yogaaddict 
#yogafun
Man oooooo Man....
Even though I have been through #speed45 #shiftshop 
Today was a modify like a MO-FO!!
I am getting over some stomach crap and decided to get back in da game for my ROUND2 week2 (week5) but after two days of not eating, many good, jumps, bending over and just plain moving FAST.. was having a hard time agreeing with me.. but I pushed through to the best my body could handle, STILL worked up a good sweat and feel pretty damn good about it... .
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Everyday is a bigger, brighter and better day if you make it one.... so here is to an awesome Tuesday and looking forward to a magnificent Wednesday!!!
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#noexcuses #getupandmove #noshameinmodifying #shifthappens #gameon
So today was the last day of #speed35 in #shiftshop for round 2
I am posting just this one video for a reason.. this is not 100% the way to do this particular exercise and not the exact way to modify.. BUT I have been having some particular pain my my hands while gripping weights (doesn't matter the size) and while putting pressure down on the weights during push ups and rows just makes it worse..
SOOOOOO... I was able to find my own type of modifier to keep my weights increased, not go to my knees and still get the full effect, I think, of the exercise...
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What are your thought? Especially those doing this program? @tddjpmom @momwhatsfordinner @thewovenyogi @chrisdowningfitness @carmendevault .
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And yes, I am barefoot because I  AM A BEAST.. 🀣🀣πŸ’ͺ🏻πŸ’ͺ🏻
Couldn't find my #agilitymarkers this morning... but #noexcuses and I made it work.... actually was able to push harder because I wasn't focused on stepping on, going around, or just messing up...
I am getting deeper and faster with every move.. and the modifier is almost nonexistent... well.. except when it comes to extreme bending..
This old lady's knees can't handle extreme bending, squats and jumps for a long period of time.. but as long as I keep my body moving.. as you can see, the sweat is there!!!
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Have s great Friday!!! #sweatyselfie #speed35 DONE and OVER!!!
Wasn't able to get my #core recorded but promise you these abs were burning today!!! .
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Feeling great... STILL.... almost done with week 1 of round 2 #shiftshop 
Where are you with ur #fitness .
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#smashinggoals #strength35
I can't share enough of this journey I am on.. I am pushing through #round2 of #shiftshop with the crazy #iflexityoubendit @chrisdowningfitness 🀣 .
Some days are a clean sweep.. some days are struggles.. but I keep pushing and keep digging deep because no one else is going to do this for me but me!!
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#speed35 in the bag!!
Getting stronger everyday!!! Sweat is definitely the new sparkle!!
Check out #mystory and see a few of today's #strength35
Today's last day of #OmiesRunWild and we are taking it to the Gods!!
#goddesspose #goddessposevariation 
Be sure to hop over to @tddjpmom for her variation and as always post and love our sponsors!!!
@fourseeapparel  use code "simplyrachaellyn" if u love my #namaste top 
@aloetteofc3 
@nourishtheworkshop 
@simply.rachaellyn
THIS IS YOUR CALL TO ACTION!!!
πŸ–€πŸ’›πŸ’›πŸ’œπŸ–€πŸ’›πŸ’›πŸ’œπŸ–€πŸ’›πŸ’›πŸ’œπŸ–€πŸ’›πŸ’›πŸ’œ
You know what that voice in your head says… πŸ–€You can’t do it.πŸ–€
πŸ–€You’ll never be good enough.πŸ–€
πŸ–€ You’re going to fail.πŸ–€ This voice taunts you whenever you set a goal.
It criticizes you when life gets difficult. It beats you down when you struggle to stand up against its running commentary.

You know you shouldn’t let self-doubt bother you, but it’s a sneaky critter. Sometimes, you just can’t contain it and it slips past your barriers.
πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ–€πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›
Learning how to recognize when your self-talk takes a turn for the worse is crucial. When you hear yourself saying, β€œI can’t,” or, β€œI don’t know,” or, β€œWhat if,” a red flag should go up.πŸ†˜ πŸ’›Instead of telling yourself, β€œI can’t do it,” say, β€œI can’t do It YET. But I’m working on it.” πŸ’›Or if you start wondering, β€œWhat if I fail?” you can respond by saying, β€œThen I’ll try again.” Doing this transforms a negative situation into an opportunity for growth. In the end, it’s about giving yourself a chance.
πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›
NOW is the time to be kind to yourself. You are more capable and worthy than you give yourself credit for. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ The people you see in this video is just a small portion of how we all shifted ourselves mentally and physically! The people in this group helped us all stay committed, focused, and when one of us wad struggling, we all helped to lift them up!! The next round for this "test group experience" starts in 7 days, with some prep posts starting this week. When is the last time you challenged yourself? I want to challenge YOU to join us for 21 days.
πŸ’œπŸ’›πŸ’›πŸ–€πŸ’œπŸ’›πŸ’›πŸ–€πŸ’œπŸ’›πŸ’›πŸ–€πŸ’œπŸ’›πŸ’›πŸ–€πŸ“© simplyrachaellyn@gmail.com
Or Comment below"I'm in!" All you need is to see a glimpse of your potential and you will be unstoppable. The only thing stopping you is YOU!
When the kids stop by unexpectedly... always a great surprise!! @caitlyn_cecchini 
#pooltime #familytime #kidsarecool
Get a small glimpse of me KILLING it Day 1 Round 2 #shiftshop 
Check out My Story and follow my journey along with hundreds of others that are #makingtheshift .
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Wethe you are starting out in Round 1 or ready to tackle a more intense #shift we got your back!!!
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#makingshifthappen #sayyestotheshift
Everyday I'm hustling!!! #restday #cheatday
It doesn't matter!!! I am in this for me!!! #superfoods #fitness 
My health is my number one priority...I'm no good to anyone if I don't take care of myself first..
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#selflove #weekthree #shiftshop 
Kicking ASS and reaching goals!!!