Samantha Mirenda

Samantha Mirenda Follow

•ISSA CPT & ISSA Fitness Nutrition
•Personal Trainer @ D1 Sports Columbus
•#BuildaTank
•Training inquires: samanthamirenda17@gmail.com

4,747 Followers  879 Follow

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Nobody cares. 
Work harder. 😈
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- - 📩 Serious training inquires DM or email: samanthamirenda17@gmail.com
Notorious for the toe point pose 🙂
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📩 Serious training inquires DM or email: samanthamirenda17@gmail.com
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📸: @lemons987
Lifting has given me so much more than physical strength and muscle. -
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It has shown me how to love and appreciate my body.
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I spent most of my life stressing about how much I weighed, as if the number on the scale somehow controlled my happiness. Lifting showed me there was more to life than just losing weight. -
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📩 Serious training inquires DM or email: samanthamirenda17@gmail.com
Lil booty pump to start the weekend. Today’s workout👇🏼
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•Leg press: 20,15,12,10,8 •BB front squat: 1x12, 3x8
•DB Bulgarian split squats: 4x10
•BB hip thrusters: 4x8
•BB good mornings: 4x12-15
•Lying prone curl:4x12-15
•Abductors machine:4x25
Puttin in work😈
#heretoimprovenotprove -
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📩 Serious training inquires DM or email: samanthamirenda17@gmail.com
Some days are harder than others, but you just gotta grind through it. 
225 for sets of 5. ✊🏼
I ate Mexican food twice this weekend & I regret nothing. 🌮😜
If cauliflower can somehow become pizza crust...You, my friend, can do anything. 🍕✊🏼
Never pass up good lighting 💪🏼
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Have you ever read a misleading statements about “tricking or confusing  the muscles to keep making progress in the gym”? -
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Let’s think about it... Do you really think you can “confuse” your muscles to get a different reaction out of them? The answer is no. —————————————————————-A few ways to continue to make progress in the gym:
•Be consistent
•Keep intensity high (progressive overload)
•Listen to your body/ let your body recover
•Hydrate/ feed your body properly -
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📩 Serious training inquires DM or email: samanthamirenda17@gmail.com
I got it from my momma
(Jk I got it from food & lifting)
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📩 Serious training inquires DM or email: samanthamirenda17@gmail.com
The pain face was real😫
I was struggling with 42.5lbs a few months ago after getting into a car accident and having whiplash, but I got it for 5 reps the other day. 50lbs I’m coming for ya😈
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📩 Serious training inquires DM or email: samanthamirenda17@gmail.com
What you are willing to struggle for will dictate what you end up achieving. -
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Want to reach your fitness goals? Get ready to step outside your comfort zone and put in physical work in the gym. Want to graduate college? Get ready to study for hours to get good grades. You have to accept the process, but find ~some happiness~ in the ride. -
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“We suffer for the simple reason that suffering is biologically useful. It is nature’s preferred agent for inspiring change. Pain, in all it’s forms, is our bodies most effective means of spurring action.” -Mark Manson
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📩 Serious training inquires DM or email: samanthamirenda17@gmail.com