Sol Box Fitness Club

Sol Box Fitness Club Follow

It’s a unique gym, it’s not a boutique gym.
Come in for a different kind of training experience.
📞 305-759-7685
#solbox

http://solboxfitnessclub.com/

5,219 Followers  4,450 Follow

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9 years ago .....⏰✈️’s 
and I’m still moving along with it. 
I’m about to get a few rounds in now. After all my years of training and out of all the arts I’ve studied it’s the sweet science of boxing that holds the spot dearest to me. It doesn’t take away anything from the other arts I spent time learning but boxing was my first love. Watching boxing matches alongside my dad in the 70’s and 80’s left a lifelong impact on me. It was a jazz musician who introduced me to boxing and that’s why when I move I always pay attention to the rhythm within. 
#thanksdad 
Photo by Evelyn Paniagua
Just because.. Since I haven’t posted a pic of “Mingus” inside the gym in a while I thought today would be a good day to do so. .
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#mingus #2010 #harleydavidson #dynawideglide #solboxfitnessclub
Smooth is fast, fast is smooth, so keep it smooth baby! .
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——🥊 #solbox #solboxfitnessclub #boxing #boxinggym #boxingclass #personaltraining #fitness #health #strength #cardio #conditioning #miami #activelifestyle #speedbag #handtoeye #rhythm #smoothhands #coolhands #cooldown
Yesterday was a first for these two best friends Ella and Kiara. 
They did 3, 2 minute rounds of light sparring and they both did great!! For their first time in the ring I instructed them to ONLY work on their jab for the first 2 rounds. Round 3 right hands were allowed. That’s my style of training first timers, regardless of age and heavy bag experience, I emphasize working the jab first when you begin sparring. Both of their fathers were in their corners and I was the ref. After they finished then their dads jumped in and sparred each other as well. The whole situation made me so proud to witness. All 4 of them had never boxed before coming to Sol Box FC. To the Richmond Family @the_richmonds_  @bammer1975 
and The Korten family @kiara.korten - Thank you ALL for being a part of the Sol Box FC family and thanks for trusting me to guide you through this process. .
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——🥊 #solbox #solboxfitnessclub #boxing #boxinggym #boxingclass #personaltraining #fitness #health #strength #cardio #conditioning #miami #activelifestyle #girlswhobox 
#dadsanddaughters
Saturday’s at Sol Box FC☀️🥊💥💥💥💥💥💥
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——🥊 #solbox #solboxfitnessclub #boxing #boxinggym #boxingclass #personaltraining #fitness #health #strength #cardio #conditioning #miami #activelifestyle #sunshine
Peace ✌🏾 Full
Some arms and abs on a Friday night. 
I’ll see all of you beautiful
 Sol Boxers and Fitness Clientele tomorrow. 
Have a nice Friday evening. .
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——🥊 #solbox #solboxfitnessclub #boxing #boxinggym #boxingclass #personaltraining #fitness #health #strength #cardio #conditioning #miami #activelifestyle #arms #abs #strong
The Light Box at Sol Box FC 
thanks @jandino50 for the gift. .
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——🥊 #solbox #solboxfitnessclub #boxing #boxinggym #boxingclass #personaltraining #fitness #health #strength #cardio #conditioning #miami #activelifestyle #famecity @famecitykings
Testimony from Mr. Da’Quan Stevens @dq_the_motivational_deuce
Truth is I’m my own worst critic. So when I’m working out I use my time to quiet that voice that says “It’s not good enough!” and I change it to “just keep getting better!” .
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——🥊 #solbox #solboxfitnessclub #boxing #boxinggym #boxingclass #personaltraining #fitness #health #strength #cardio #conditioning #miami #activelifestyle #fitover40 #pma #positivementalattitude
#abs #abroller #powerwheel #rollout #corestrength
Make that “Move”!!
#mondaymotivation .
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——🥊 #solbox #solboxfitnessclub #boxing #boxinggym #boxingclass #personaltraining #fitness #health #strength #cardio #conditioning #miami #activelifestyle #graffiti @keo_xmen
Rounding out her Miami trip with a beach visit. I’m so proud to be her Dad but it’s also a blessing to be her friend. We always have a great time together no matter what we do. #dadanddaughter ❤️❤️