Sophie Morris

Sophie Morris Follow

Nutrition Coach @ Sophie's Nutrition Bootcamps, Food Author & TV CookπŸ΄πŸ’ Check out Madeleine's amazing story πŸ‘‡

http://bit.ly/2xcKoCn

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What a way to spend the eve of my birthday experiencing an epic performance by my faves @thenational with this fab bunchπŸ’– (and Tyrion Lannister πŸ˜‚) #thenational #epic #pals #gig #GOT #vicarstreet #sleepwellbeast
The most epic send off for this absolute beauty and best pal @mckeownkate 😍 I cannot WAIT for the big day!! πŸ’– ..
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#henparty #bestpals #girlstrip #love #thened #london #nautical #nautigal #kateandkevin #thebestgirls #funtimes #specialmemories
Throwback to this plate of scrumptiousness at @brother_hubbard_south a few weeks ago! The perfect weekend brunch 😍  I could do with one of these right now!! πŸ™‹ Happy Saturday! Xxx
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#brunch #lovebrunch #saturdayvibes #weekend #saturday #brekkie #healthybreakfast #nutrition #sophiesnutrition #sophiesbootcamp #nutritioncoach #poachedeggs #avocado #fortheloveofeggs #goodfood #healthyfood #healthylifestyle #eatwell #realfood #healthyfats #protein #macros #dublinbrunch #foodie #foodporn #weekendvibes #lovefood #healthychoices #eggperfection #happysaturday
Dinner tonight was the new @thefarmersdaughter1 skinny burger with caramelised onions, balsamic garlic mayo & gherkins served with roast cinnamon sweet potato fries ❀  I had mine as a bunless burger in baby gem leaves but it didn't look as good in the pic πŸ˜‚ So this is hubby's burger in bun! (he wouldn't have it any other way πŸ˜‚) So impressed with the flavour of this burger while only 130 calories!! πŸ™ŒMost importantly the ingredient list is πŸ‘Œ with just beef, mushroom, onion, pea fiber and salt & pepper 😍 These babies have just launched into @lidlireland and knowing first-hand how hard it is in the food industry as a small supplier, I'm so happy to see Lidl supporting local Irish food companiesπŸ‘ I'm not sure how long they're going to be available in Lidl soooo if you're in a store in the next week or two be sure to keep an eye out, they are delish!! πŸ’– 
#supportingIrish #shoplocal #buyirish
✨It's TASTY TUESDAY✨ In tonight's Tasty Tuesday I'll be cooking my chicken & rice noodle laksa πŸ˜‹  This is a super healthy & comforting dish coming into colder weather, and is definitely one of the quickest midweek meals you can make πŸ‘Œ I adore the Asian flavours, it taste so fresh and gorgeous you wouldn't believe it takes only 15 mins to make!!And as always I'll be giving away a GOODIE BAG of some of my fave Irish food brands πŸ™ŒπŸ˜ so if you fancy it then pop along to my Facebook page - Sophie's Nutrition - at 7pm!! Xxx
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#tastytuesday #sophiestastytuesday #tuesdayvibes #sophiesnutrition #nutritioncoach #sophiesbootcamp #autumn #cook #healthynutrition #realfood #recipes #recipeshare #education #nutrition #easyrecipes #quickrecipes #positivevibes #mindset #livecook #foodstagram #healthylifestyle #foodheaven #facebooklive #cookingtips #healthyeating #comfortfood #asiancooking #laksa #foodie #asianfood
✨Crispy Caramelised Chicken Thighs ✨  Thigh meat has so much more flavour than breast, it's also much cheaper to buy! It is higher in calories than breast meat but makes a lovely change and once you add a yummy marinade like this garlic, chilli & ginger yogurt it turns the skin into crispy, caramelised deliciousness 😍 Serve with some turmeric quinoa or cauliflower rice and you've got a plate of absolute heaven πŸ’–
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#sophiesnutrition #nutritioncoach #sophiesbootcamp #foodlover #healthynutrition #healthylifestyle #nutrition #education #foodislife #getfeducated #realfood #recipes #protein #foodheaven #comfortfood #easyrecipes #winteriscoming #chickenthighs #thighmeat #recipeshare #cookingtips #eathealthy #foodie #foodpics #healthylife #goodfood #qualitymeat #educateyourself #fortheloveoffood #foodstagram
On a rainy dark Sunday evening, I'm already dreaming about tomorrow's brekkie 😝 Anyone else the same??! It'll be a repeat of this mornings which was yummy Greek yogurt topped with blueberries and the new @paddyoscereals  Grain Free Granola which is deeeelish πŸ˜πŸ‘Œ This yummy granola will be one of the products in my goodie bag this week for #TastyTuesday 
YAY πŸ™Œ ..
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#dreamingoffood #healthybreakfast #weekend #breakfast #breakfastideas #lovebreakfast #foodporn #yummy #sundayvibes #bestofirish #irishfood #healthynutrition #sophiestastytuesday #sophiesbootcamp #nutritioncoach #sophiesnutrition #tastytuesday #healthyeating #foodstagram #healthylifestyle #grainfree #granola #foodlover #healthychoices #irishbrands #macros #healthyfood #lovegranola
✨ M A D E L E I N E ✨ One of the best things about what I do is getting to know some incredible women and Madeleine is one of them ❀ She started Sophie's Nutrition in January and is still with me today, and what this woman has achieved alongside raising 3 little boys this year is beyond remarkable! She has completely changed her lifestyle around, and is a happier woman, mum and partner because of it!! She's even started a fab new blog @amomamongmen πŸ’– I'm so proud of her!! Here's a snippet of her story but you can check out the longer version by clicking the link in my bio xx
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#sophiesnutrition #sophiesbootcamp #nutritioncoach #beforeandafter #strongwomen #mindset #positivevibes #mindsetshift #empoweredwomen #inspiringwomen #transformation #bodypositive #confidence #education #nutrition #motivation #support #fitnessjourney #mindyourbody #healthykids #healthylifestyle #healthyfamily #getfeducated #foodislife #health #wellness #bodyconfidence #womenempowerment #womensupportingwomen #mums
✨It's TASTY TUESDAY✨ In tonight's Tasty Tuesday I'll be cooking my spice rub pork tenderloin with roast carrot fries πŸ˜‹  This recipe is so simple to prepare.. if you have a few basic spices in your cupboard then all you need to pick up is the Pork fillet and some carrots so it's very handy for a Tuesday night πŸ‘Œ  It tastes SO good and is like a healthy roast... winning!! And as always I'll be giving away a GOODIE BAG of some of my fave Irish food brands πŸ™ŒπŸ˜ so if you fancy it then pop along to my Facebook page - Sophie's Nutrition - at 7pm!! Xxx
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#tastytuesday #sophiestastytuesday #tuesdayvibes #sophiesnutrition #nutritioncoach #sophiesbootcamp #autumn #cook #healthynutrition #realfood #recipes #recipeshare #education #nutrition #easyrecipes #quickrecipes #positivevibes #mindset #livecook #foodstagram #healthylifestyle #foodheaven #facebooklive #cookingtips #healthyeating #comfortfood #winteriscoming #protein #foodie #eathealthy
It's #LoveLambWeek this week to celebrate the yummiest grass fed lamb our Irish farmers produce πŸ™Œ. As a cook and consumer of meat, I believe it's so important to learn all that our farmers do to produce the best and tastiest Irish lamb ❀  check out some great videos on twitter with the hashtag #lovelambweek to #educateyourself πŸ™Œ 
And to celebrate here's one of my FAVE lamb recipes - my lamb burgers with coriander & tomato raita 😍  Comment below if you'd like the recipe! Xxx
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#irishfarming #irishlamb #lovelamb #lamb  #farming #qualitymeat #irishfood #bestofirish #recipeshare #goodfood #foodpics #sophiesnutrition #nutritioncoach #nutritious #healthynutrition #eathealthy #healthylife #education #recipes #foodie #protein #realfood #fortheloveoffood #nutrition #healthyliving #foodlover #cook
Can't beat a bit of Sunday baking ✨ I'm loving experimenting with healthy muffins at the moment - these are a slight variation on the banana and choc chip ones I posted last week and it's fast becoming my fave muffin recipe 😍 Even with the chocolate chips, these oatie banana muffins are about 200 calories which is less than half the amount of the 400+ calorie muffins you'd pick up in a shop 😱 and without being loaded with refined sugar, making them a super energy boosting snack for kids (and adults!!) Link to recipe is in my bio and let me know if you try them! πŸ’– ..
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#sunday #baking #sundaybaking #sundayvibes #healthymuffins #muffins #healthylunchbox #irishmums #healthylunch #healthytreats #mums #mumtips #lunchbox #energy #sugarfree #healthykids #schooltime #recipeshare #healthychoices #nutritious #quickrecipes #healthyrecipes #easyrecipes #foodpics #goodfood #homemade #nutritioncoach #sophiesnutrition #sophiesbootcamp #empower
✨ September ✨ It's one of my favourite months! Ok one reason is it's my birthday month πŸ˜‚  but mainly because I feel it marks a time of real change and new beginnings.. maybe it's ingrained from school years but regardless, take advantage of the feeling and go into this month with a new mindset & new intentions.. and with that will come new opportunities πŸ™Œ 
Because the real key to happiness lies with this - "If you don't like where you are and can change it, then change it. And if you can't change it, then change the way you think about it" ❀
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#September #Newmonth #autumn #change #newmindset #newbeginnings #sophiesnutrition #nutritioncoach #positivemindset #empower #backtoschool #positivevibes #mindfulness #fridayfeels #believeinyourself #mindsettraining #selfbelief #inspire #positivity #success #happylife #mindsetiskey #inspiration #motivation #coach #trainyourmind #thoughts #thinkdifferently #healthymind #mindset