Sophie Morris

Sophie Morris Follow

Nutrition Coach @ Sophie's Nutrition Bootcamps, Food Author & TV CookπŸ΄πŸ’ Click for Healthy Nutella RecipeπŸ‘‡

http://bit.ly/2oTork6

5,689 Followers  993 Follow

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Lots of fun as always on @sixoclockshow last night! Can't believe it's been 4 years since I started cooking on TV3 with @lucykennedytv and Martin on the Afternoon Show! πŸ™Œ
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#tvcook #sixoclockshow #tv3 #goodtimes #livecook #healthyeating #healthylifestyle #recipes #goodfood #thoughts #mindset #sophiesnutrition #sophiesbootcamp #lovefood #healthychoices #healthylife #foodlover #nutritioncoach #entrepreneurlife #nutrition #healthynutrition #positivevibes #happydays #grateful #goodtimes #cook #healthyrecipes
How lucky we are to live in this beauty of a country πŸ’š ..
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#connemara #ireland #westofireland #thewest #beautifulplace #specialplace #scenery #beauty #spectacular #grateful #loveireland #home #favouriteplace #saturdayvibes #happydays #love #positivevibes
Happy 40th Birthday to my triplet cuz's πŸŽ‰πŸ˜ Here they are looking as cute as ever at about age 4 in Connemara with my mum during her wild "Green Hair" days soon after giving birth to my big bro πŸ˜† 
I loved growing up with these 3, always the cool kids looking after me πŸ’– Happiest of Birthdays @jesskin3 @danmirl & Leah xxx
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#cousinlove #family #birthday #40 #celebrate #cousins #triplets #bigbirthday #familylove #connemara
Giving my porridge some extra love this morning 😍 Happy Love Day! xx
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#valentinesday #love #porridge #pimpinporridge #valentinesporridge #happyloveday #lovebrekkie #happy #connemara #westofireland #workfromanywhere #entrepreneurlife #nutrition #healthynutrition #sophiesnutrition #sophiesbootcamp #foodheaven #berries #breakfast #healthylife #nutritioncoach #foodstagram #healthychoices #foodie #lovefood #instafood #foodlover #foodpics #healthyfood
One of the pro's of being self-employed in an online business is being in control of where you work from (there are of course cons, like with anything, but this is my favourite pro) and as time goes on, the more I want to spend time here in Connemara... I often have moments like this morning where I realise there is nowhere else on the planet I'd rather be. It's the constantly changing mix of light and cloud, that is so unique to Connemara, that never ceases to amaze ❀️
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#connemara #westofireland #thewest #beauty #scenery #beautifulplace #specialplace #goodforthesoul #thoughts #bepresent #bestill #happydays #morninglight #moments #momentslikethese #onlinebusiness #entrepreneurlife #selfemployed #workfromanywhere #lucky #happyplace #mindset #mindfulness #positivevibes
Happy Pancake Tuesday from Connemara ✨ I went for this Berry/Yogurt/Nut combo and it was πŸ‘ŒHow are you having your pancakes today? ..
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#pancakes #pancaketuesday #pancakestack #pancakeporn #foodheaven #healthypancakes #refinedsugarfree #nutrition #nutritioncoach #sophiesnutrition #sophiesbootcamp #healthylife #connemara #thewest #countryliving #berries #yogurt #nuts #blueberrypancakes #fortheloveofpancakes #brunch #breakfast #brunchgoals #healthychoices #foodporn #foodie #foodstagram #lovefood
✨COMPETITION TIME✨ To celebrate Pancake Tuesday coming up, I've put together a hamper of some of my favourite goodies which will give you the makings of some EPIC pancakes πŸ™ŒπŸ˜ It includes two @boutique_bake protein pancake mixes, two packs of Quinoa Crunch from @homespun & two jars of @nutterlynutritious nut butters AND a little mini frying pan and wooden spoon so you have everything you need to be a pancake making extraordinaire πŸ€— To win simply:

1) Like this post.

2) Like my page and the pages of @boutique_bake, @homespun, @nutterlynutritious

2) Tag the two lucky friends you'd share your amazing pancakes with!

Simple ✌️ I'll pick the lucky winner on Monday πŸ’– ..
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#pancakes #pancaketuesday #competition #competitiontime #epicpancakes #pancakelove #irishfood #foodbrands #foodie #hamper #winning #foodstagram #healthylife #foodlover #goodfood #recipes #eatwell #healthylifestyle #healthynutrition #nutrition #nutritioncoach #sophiesnutrition #foodpics #healthychoices #cleantreats #supportirish #instafood #proteinpancakes #healthypancakes #refinedsugarfree
"Every one has a friend during each stage of life. But only lucky ones have the same friend in all stages of life." I'm very lucky to have this beauty @janeshack be this friend for me πŸ’– Happy Birthday my best pal 😘 xxx
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#bestfriends #oldfriends #happybirthdayfriend #galpals
IT'S WORLD NUTELLA DAY 😍  Who knew there was such a wonderful thing?! πŸ€—  But ditch the shop bought stuff and make this super easy healthy homemade version instead... it doesn't have all the refined sugar and palm oil that the commercial stuff has and is packed with vitamins and minerals so you can enjoy guilt free yesssssss πŸ™  Click the link in my bio to get the recipe xxx
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#nutella #worldnutelladay #healthynutella #homemadenutella #fortheloveofnutella #sophiesnutrition #healthychoices #healthyeating #healthylife #sophiesbootcamp #nutrition #nutritioncoach #refinedsugarfree #foodlover #foodporn #cleantreats #chocolatelover #foodie #healthytreats #rawcacao #recipes #changinghabits #healthynutrition #easyrecipes #positivemindset #foodstagram #goodfood #eatwell #healthylifestyle #foodpics
Sunday is made for pancakes πŸ’ž  I made this stack of yumminess with the new @boutique_bake high protein pancake mix and topped with Greek Yogurt, Blueberries, and my FAVE honey of all time... the @mileevenfoods Lavender Honey πŸ˜πŸ‘Œ If you fancy getting your hands on this super healthy pancake mix on time for Pancake Tuesday, click on the link in my bio and get 20% off at checkout πŸ™Œ ..
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#bbcleantreats #healthychoices #pancakes #highprotein #proteinpancakes #pancaketuesday #lavender #honey #refinedsugarfree #glutenfree #healthypancakes #brunch #sundayvibes #sundaybrunch #sophiesnutrition #nutritioncoach #buyirish #nutrition #foodbrand #supportirish #cleaneats #sophiesbootcamp #instafood #healthylife #foodlover #positivechanges #healthyeating #lovefood #foodporn #lovebrunch
Gluten free, refined sugar free, low calorie brownie anyone?! πŸ™‹  yes pleeeeease!! One of my go to healthy treats whenever I'm having SERIOUS chocolate cravings are these @boutique_bake almond & cacao brownies 😍 They hit the choccie spot big time πŸ˜†  If you fancy giving them a whirl, you can pick up the mix via the link in my bio, add to cart and 20% will automatically be deducted at checkout πŸ™ŒπŸ€— ..
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#bbcleantreats #healthytreats #cleaneats #cleantreats #healthychoices #chocolatelover #chocolatelove #brownies #healthybrownies #rawcacao #sophiesnutrition #sophiesbootcamp #nutritioncoach #nutrition #lowcalorie #energybalance #sugarfree #glutenfree #almonds #supportirish #irishfood #buyirish #foodbrand #healthylife #fortheloveofchocolate #foodie #instafood
Had so much fun on TV3 @sixoclockshow last night with all the gang!! I've had loads of emails today looking for the recipe I cooked so here it is - my Stuffed Sweet Potato with Bean Chilli & Lemon Yogurt 😍 Check out my story to get the link to full recipe πŸ€—  AND for those who entered my competition to win a spot on my last January Nutrition Bootcamp, I'll be announcing the 3 winners tomorrow!! You can still enter by clicking the link in my bio πŸ™Œ ..
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#tv3 #tvcook #sixoclockshow #fortheloveofsweetpotato #sweetpotato #comfortfood #sophiesbootcamp #sophiesnutrition #mealprepideas #januaryvibes #healthyjanuary #foodlover #healthychoices #healthylife #nutrition #positivechanges #lovefood #recipes #preparationiskey #foodporn #easyrecipes #nutritioncoach #changinghabits #healthynutrition #healthyeating #veg #vegetarianrecipes #veggie #positivemindset #mindyourself