Sophie Morris

Sophie Morris Follow

Nutrition Coach, Food Author & TV CookπŸ΄πŸ’
Click for Plaice en papillote with flavoured butter and Avo & tomato salad πŸ‘‡πŸ˜‹

https://www.sophiesnutrition.com/project/plaice-baked-in-parcels-with-avocado-tomato-salad/

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✨TASTY TUESDAY is back!!✨ today's recipe is this lovely light & simple dish - my plaice en papilotte with parsley butter and avocado & tomato salad. It takes only about 15 mins to cook and is the perfect summer meal πŸ™Œ  Link to recipe in my bio πŸ’• 
#tastytuesday #quickrecipe #healthylifestyle #nutritioncoach #sophiesnutrition #easycooking #tuesdayvibes #recipeoftheday #healthyfood #healthyrecipes #fish #nutrition #micronutrients #lovefood #goodfood #avocado #flavouredbutter #healthychoices
My Spaghetti Puttanesca with a twist! 😍 This is such a gorgeous speedy supper you can whip up in 10 mins! I love the simplicity of it.. just a handful of ingredients that work beautifully together! AND my secret ingredient which elevates this dish to the sublime is the @newgrangegold Chilli & Garlic Rapeseed oil.. it is just πŸ‘ŒπŸ‘ŒπŸ‘Œ Full recipe video in link in my bio xx
#spaghetti #puttanesca #sp #newgrangegold #rapeseedoil #chilli #garlic #quickrecipe #simple #sophiesnutrition #nutritioncoach #healthylifestyle #easycooking
Looking forward to sharing the recipe video for this yummy twist on spaghetti puttanesca 😍 it can be whipped up in literally 10 minutes and is a lovely summer evening meal ❀️ I'll share the recipe tomo πŸ™Œ xx
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#spaghetti #puttanesca #summerrecipes #quickrecipes #easypeasy #delicious #newgrangegold #secretingredient #nutrition #healthyfood #healthylifestyle #cook #sophiesnutrition #nutritioncoach #healthynutrition #fresh #qualityingredients
Ireland you're giving us some serious ice-pop weather β˜€οΈβ˜€οΈπŸ˜ Time to whip up a batch of these guys! Made with only Greek yogurt, fresh berries, a little honey & vanilla they are a super healthy alternative to the shop-bought kind πŸ™Œ Comment below if you'd like the full recipe xx
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#icepop #icecream #icecreamweather #ireland #sunshine #summer #summervibes #healthyeating #healthyicecream #recipes #sophiesnutrition #nutrition #refinedsugarfree #lowcalorie #highprotein #healthychoices #homemade #treats
Happy 2 year anniversary to this incredible human I'm lucky enough to call my husband ❀️ As time goes on he amazes me more and more with his kind spirit, his loving and supportive nature, and his ability to always make things better and make me laugh even in my toughest moments. I love you @godsilr and I can't wait to start our biggest adventure yet coming soon πŸ’• 
#happyanniversary #mylove #hubby #grateful #babysil #comingsoon
Dreaming of the eggs and greens from @meetmeinthemorning  Tomorrow's Sunday Brekkie perhaps πŸ˜πŸ‘Œ ..
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#eggs #greens #sundaybrunch #brekkie #foodlove #nutrition #sophiesnutrition #nutritioncoach #goodfood #realfood #healthyeating #lifestylechoices
Following last week's post I'll be talking about my fertility journey on TV3 @sixoclockshow this evening πŸ’• Tune in at 6pm if you'd like to hear πŸ™Œ And I'll also be cooking Lemon Sole with Quinoa in a Tahini & Lime dressing πŸ‘Œ 
#17weekspregnant #fertility #tv3 #sixoclockshow #livetv
For 2017 I went through the toughest personal struggle I've ever experienced and yet I felt I couldn't talk about it. The thing I so desperately yearned for, and had expected to just 'happen', wasn't happening. As the months passed by the word 'cycle' took on new meaning for me... I felt like I was living through a torturous repetitive cycle that was neverending... a week of tracking ovulation followed by 2 weeks of hope, period would arrive and days of feeling distraught and absolute hopelessness would ensue, and then that cycle would start all over again.. it was exhausting. 
More and more of my peers announced their pregnancies which caused mixed emotions of happiness for them along with feeling bad about myself asking "what's wrong with me?" For the guts of a year I felt like I was walking around with this big secret hanging over me.. feeling too ashamed to tell my friends, feeling like "less of a woman". It was only when I broke down to a few close friends that I started to find it a bit easier.. they told me stories of other women they knew who had been through similar struggles.. I felt for the first time not alone. 
I feel so incredibly lucky and just so so grateful that it did happen and I am now 16 weeks pregnant ❀️ The easy thing to do would be to pretend to everyone it was all so easy and perfect for us... but I made a promise to myself that I would be open with my story.
I am very aware my fertility journey is nothing compared to what some women go through but it's the only experience I have... and I believe as women the best thing we can do to support each other is to be vulnerable and share our stories. 
I am so happy the stigma of crisis pregnancies has been broken in Ireland the last number of months with repealing the 8th, and I would love now for the silence of fertility to be broken also as I now realise it's a very big issue of our generation. 
I truly believe if it was more openly discussed, I would have been more mentally prepared for the journey I faced. That is why I feel it's important to now share my story.. to maybe help another woman feel less alone. And if anyone does want to talk I'm here, just send me a DM πŸ’•
It's an ice cream Tasty Tuesday!! With this amazing heat I've been craving ice cream and my sugar free vanilla, berry & chocolate ice cream sundae is just the ticket!! Click link in my bio for the recipe πŸ¦πŸ’•
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#icecream #sugarfree #nicecream #refinedsugarfree #sophiesnutrition #goodfood #realfood #nutritious #healthychoices #homemade #healthyrecipes #food #nutritioncoach #recipes #tuesdayvibes #nutrition #tastytuesday #healthylifestyle #foodheaven #summer #summerfood #instafood #lovefood #foodpics #healthytreats #treatyourself
Women's reproductive health is far too complex to be defined by 1 line in the constitution. It's time to free Irish women from feelings of shame and isolation when faced with a crisis pregnancy. We have an opportunity this Friday to create a better and safer country for our future generations of women. It is time. #repealthe8th #togetherforyes
✨COMPETITION ✨Just a few days left to enter the competition to win this beautiful Nashelle 14kt gold circle necklace from @louleriedublin  to celebrate having Loulerie's fab founder Louise Stokes as a guest on my podcast! To enter click the link in my bio πŸ™Œ (you can also listen to the podcast interview there!) I'll announce the winner tomorrow at 6pm πŸ’– ..
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#loulerie #necklace #competition #love #jewellery #sophiesnutrition #podcast #interview #women #empoweringwomen #louisestokes #Irishbusiness #womensupportingwomen #irishbrands #supportlocal #business
For the love of Hummus! 😍 Such a super snack to make for the bank holiday weekend.. here I have a regular hummus, roasted red pepper & chilli hummus, and black olive hummus πŸ‘Œ  They are so simple to make and deeeelish!! You can find the recipe at www.sophiesnutrition.com/hummus and I've linked to it in my stories too xx
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#hummus #flavouredhummus #snacks #healthysnacks #healthyrecipes #recipes #healthychoices #goodfood #realfood #sophiesnutrition #nutritioncoach #nutritious #food #homemade #newgrangegold #rapeseedoil #chickpeas #fortheloveofhummus