Sophie Morris

Sophie Morris Follow

Nutrition Coach @ Sophie's Nutrition Bootcamps, Food Author & TV CookπŸ΄πŸ’ Click to join my Get Fit b4 the Feast challenge πŸ‘‡

http://www.sophiesnutrition.com/fitb4feast

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Dreaming of all the yummy vegetarian food I had @cliffs_of_moher_retreat ! They grow loads of their own veg so everything tasted beautifully fresh and the chefs are seriously talented.. the meals were my idea of heaven 😍  Swipe to see the menu boards πŸ‘Œ ..
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#yogaretreat #love #specialplace #goodforthesoul #experiences #moments #life #cliffsofmoher #timeout #nutrition #goodfood #eathealthy #foodlover #healthynutrition #healthylifestyle #realfood #foodie #healthyeating #foodpics #vegetarian #veg #giy #homegrown #magic #irishfood #foodporn #specialmoments #loveireland #retreat
What a wonderful restorative weekend of yoga and meditation at the magical @cliffs_of_moher_retreat this weekend with the amazing @dearbhlaglynn whose voice has to be the most relaxing voice I've ever heard πŸ˜†. I had a complete digital detox, no laptop and phone on airplane mode (which is not easy when you run an online business!) and it was a revelation... disconnecting completely for 48 hours and giving that time to be present just with myself and the environment around me has given me more of a reboot of the body and mind than I ever expected. I have decided to make "digital detoxes" a regular thing in my life and I think it's going to be a game-changer for my self-awareness and ability to relax πŸ‘Œ 
It was also so lovely meeting and sharing the experience with new people including the fab @aoifenoonan_ ❀ xx 
I will be back @cliffs_of_moher_retreat !! ..
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#retreat #cliffsofmoher #yoga #meditation #mindfulness #digitaldetox #unplug #mindset #mindyourself #yogaretreat #specialplace #experiences #timeout #happy #magical #love #relax #breathe #bepresent #inthemoment #life #selfawareness #journey #moments #seaview #goodforthesoul
Had so much fun yesterday doing a cooking demo and nutrition talk as part of @google Ireland's wellbeing festival! These healthy fruit and nut snack bars is one of the things I made and they went down a treat with the googlers πŸ™Œ  The funniest moment was when someone asked me what's an easy way to find out how many calories are in something and I replied without thinking "it's easy to just google 'how many calories in 100g of sweet potato'" πŸ˜† I was definitely speaking to the right audience with that one, it got a good laugh πŸ˜‚ ..
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#google #wellbeing #event #wellbeingfestival #cookingdemo #nutritiontalk #livecook #sophiesnutrition #sophiesbootcamp #healthynutrition #healthylifestyle #healthychoices #nutritioncoach #healthylife #instafood #nutrition #foodlover #recipeshare #foodheaven #goodfood #homemade #eathealthy #recipes #positivevibes #reclaimyourself #foodie #realfood #entrepreneurlife #wellness #mindyourself
So much craic tonight in the @sixoclockshow kitchen!! Thanks to @jamesalankavanagh @coach_kavanagh & @hamsandwichband for helping me out and was delighted to hear @coach_kavanagh approve of my #fitb4feast free challenge!! πŸ’ͺ
Remember you can register for the free challenge in link in my bio... registration closes on Friday as we're kicking off the challenge on Sunday πŸ™Œ ..
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#sophiesnutrition #nutritioncoach #healthynutrition #mondayvibes #fitness #challenge #tv3 #livecook #novembergoals #exercise #mindset #challengeyourself #motivation #accountability #consistencyiskey #healthylifestyle #healthychoices #sophiesbootcamp #positivevibes #empowerment #positivity #reenergise #reclaimyourself #healthylife #getfit #empoweryourself #novemberchallenge #festiveseasoniscoming #jointhechallenge
It's freeeeezing out and this is the perfect dinner to warm you up!! Tune into TV3 @sixoclockshow tonight to see me make this yummy butternut squash, kale & beef stew, it's a winner for winter πŸ˜‹πŸ‘Œ ..
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#tv3 #livecook #tvcook #stew #winter #warmthebones #nutrition #nutritioncoach #sophiesnutrition #sophiesbootcamp #comfortfood #foodpics #foodie #foodheaven #healthylifestyle #recipes #goodfood #warming #healthyeating #realfood #recipeshare #homemade #foodlover #instafood #healthychoices #eathealthy #winterishere #mondayvibes #beefstew #butternutsquash
One of my oldest best pals @mckeownkate got married this weekend to the one and only @kevinshally and it was what dreams are made of.... ❀
Look at her go, what an absolute BABE rock star!!!! 😍 xxx
#kateandkevin #wedding #dunbrody #love #beautiful #specialmemories #weddinggoals #rideybride
Such a wonderful day today visiting my first mentor and food hero @darina_allen at @ballymaloecookeryschool for an exciting new project I'm working on! Every time I visit the school since doing the 12 week course (nearly 10 years ago 😱) I get swept up all over again with the magic of the place and the people that make it so special ❀  Can't wait to reveal what I've been working on very soon xx 
PS Myself and hubby still stuffed from the yummiest lunch!! 😍 ..
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#ballymaloe #DarinaAllen #foodhero #cookeryschool #cooking #nostalgia #memories #lovethisplace #magic #food  #realfood #growcooknourish #cookingskills #sophiesnutrition #nutritioncoach #positivevibes #healthylifestyle #healthyeating #homemade #instafood #foodlover #nutrition #eathealthy #foodheaven #businesswomangoals #inspirational #gratitude #positivemindset #irishfood #empowering
✨Exciting News!! ✨ I've just launched a FREE 14 day challenge called "Get Fit Before the Feast" designed to help you feel SUPER heading into the festive season!! December is a time to make memories with family and friends and we definitely shouldn't be worrying about nutrition or exercise taking a backseat.. BUT that doesn't mean we have to fall off a cliff into a 2 month binge πŸ˜‚  By taking part in this challenge you'll be feeling amazing come December πŸ™Œ  Click the link in my bio to register for the challenge! I'm excited!! #fitb4feast
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#sophiesnutrition #nutritioncoach #healthynutrition #mondayvibes #fitness #challenge #fitnesschallenge #novembergoals #exercise #mindset #challengeyourself #motivation #accountability #consistencyiskey #healthylifestyle #healthychoices #sophiesbootcamp #positivevibes #empowerment #positivity #reenergise #reclaimyourself #healthylife #getfit #empoweryourself #novemberchallenge #festiveseasoniscoming #jointhechallenge
Stew season is definitely here!! It's suddenly gotten freezing ❄️ the last few days and all I'm craving is a good ole hearty stew πŸ˜‹  Planning on making this yummy Butternut squash, kale & beef stew this week to warm the bones 😍  What's your favourite stew?! ..
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#stew #winter #stewseason #warmthebones #healthynutrition #nutrition #nutritioncoach #sophiesnutrition #sophiesbootcamp #comfortfood #foodpics #foodie #foodporn #foodheaven #healthylifestyle #recipes #goodfood #warming #healthyeating #realfood #recipeshare #homemade #foodlover #instafood #healthychoices #eathealthy #winterishere #mondayvibes #beefstew #butternutsquash
How beautiful is this Earth? πŸ’• #nofilter
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#earth #skyscape #nightsky #sunset #ireland #dublin #lovindublin #beautifulsky #stunning #sky #wearetiny #livingonasmallrock
Such a fab morning at the @image.ie breakfast for past winners of the businesswoman of the year awards in @themarkerhotel  What an honour to hear Jo Malone talk in such an intimate setting about her journey creating Jo Malone, to selling the brand to Estée Lauder, overcoming aggressive breast cancer, and starting a second business @jolovesofficial ! She is an absolute inspiration as a businesswoman and I walked away feeling very empowered by her story ✊️ Thank you @melaniemorris @clodaghedwards1 @image.ie for organising such a fantastic morning!! ❀ ..
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#image #businesswomen #jomalone #inspirational #journey #businesswomangoals #inspire #empoweringwomen #empowerment #positivevibes #fridayfeels #positivity #moments #happyfriday
Thought for today πŸ’•
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#gratitude #life #begrateful #love #mindfulness #mindset #grateful #lifeisagift