Sophie

Sophie Follow

πŸ‹πŸ½β€β™€οΈπŸš—πŸ₯—πŸ•πŸΉβ˜€οΈπŸŒ΄
Short arse | MCR πŸ‡¬πŸ‡§
Brain tumour survivor & fighter | Facial palsy
Tryna live my best life ✨
Fitness instructor ➑️@sophiemorrisfitness πŸ’ͺ🏽

470 Followers  586 Follow

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Okay so might not look it here but today has made me pretty darn happy! ☺️ Another step closer to building a (hopefully successful) career for myself. Just need to keep focused and continue working on my self improvement.
βœ… Anatomy and Physiology for Exercise theory exam done
βœ… Principles of Exercise, Fitness and Health theory exam done
βœ… Practical gym based exam done
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Level 2 Fitness Instructor qualification complete...
Level 3 Personal Trainer qualification, let's be havin' ya!!! πŸ’ͺ🏽
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#iliketowalkaroundinmybra #sorrynotsorry πŸ˜‚
#weightloss #weightlossjourney #fatloss #gettingthere #progress #motivation #igotthis #fitness #fitnessjourney #health #nutrition #diet #healthylifestyle #fitfam #fitfamuk #instafit #personaltrainer #myprotein #fuelyourambition #careerfocused #sportswear #gym #activewear #healthy #strongnotskinny #girlswholift #resistancetraining #weighttraining
LN 🍹
Miss working with these beauts πŸ’•
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Did you even go out though if you didn't take a mirror pic in the toilets...#classybirds
So excited to see my Oasis girls!!! πŸ’•
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#out #friends #girls #girlsnight #saturday #cocktails #dranks #drinks #imactuallysmiling #selfie #manchester #bury #summer #summertime #britishsummer #happy #life
Rare sight me laughing in a pic πŸ™ˆπŸ˜‚
Good few hours out with my sister from another mister πŸ‘― Never a dull moment when I'm with this one πŸ’•
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#drinks #cocktails #turtlebay #manchester #summer #britishsummer #friends
Spontaneity always creates the best adventures and memories ✨
πŸ’© quality pic but an amazing night with this chick πŸ’•
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#friends #friendshipgoals #girls #sisterfromanothermister #manchester #out #nightout #gig #drinks #cocktails #shots #stillsober
I know my dads from Dublin but why the hell am I dressed like a pint of Guinness...
Happy birthday you grumpy old bastard 😘
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#dad #birthday #oldbastard #oldman #family #love #familyiseverything
#relevant #motivation πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
Wishing this one a happy Father's Day even if he does say it's cancelled every year πŸ˜…
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#dad #fathersday #family #love #familyiseverything #oldphoto #porsche #porsche944
When new clothes make you feel like πŸ’ƒπŸ½
No chance I could've worn a top like this a few months ago...Why? Because there is practically no back to it and I genuinely can't believe how comfortable I feel wearing it! 😱
I'm a changed woman πŸ˜‚
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#newclothes #tkmaxx #lace #red #redlace #weightloss #weightlossjourney #fatloss #fitness #health #healthy #nutrition #instafit #girlswholift #manchester #balayage #waveyhair #hazeleyes #hazelgreeneyes #fashion #outfit #ootd #friyay #friday #nipandfabmu #sportfx #nars #mac
Morning workout complete πŸ’ͺ🏽
Today was one of those days where I had 0 motivation and had to drag myself out of bed and force myself to train when all I wanted to do was stay as far away from the gym as possible. Yep, even PT's and us that are studying to be personal trainers have days where we don't want to face going. It's normal and happens to us all, we're only human at the end of the day.
That being said, I absolutely smashed my push workout today and I'm so glad I forced myself to go because I feel so much better for doing it.
My advice -
If it's your body telling you that you need a break and to rest up, then absolutely rest. Your body is giving you those signals for a reason.
If it's your mind giving you every excuse not to go, just get out and go. Start training and see how you feel because I guarantee the majority of the time once you get into it you will feel so much better for it!
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#flexfriday #workout #gymlife #gym #personaltrainer #training #pushsession #pushday #chest #pecs #shoulders #deltoids #triceps #weightloss #weightwatchers #weighttraining #weightlossjourney #fatloss #freeweights #fitness #fitfamuk #motivation #instafit #progress #resistancetraining #strengthtraining #girlswholift #puregym #puregymbury
Time to get rid of some more clothes...these were tight on me when I got them, to the point of me having to suck my belly in for them to just about fit. Haven't even worn them and now they're falling down on me πŸ™ˆ
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Need to get rid of that excess belly skin though! 😭
That's what happens when you end up weighing 2/3 of what you weighed at your heaviest 😢...and I'm not even close to being done yet.
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#weightloss #weightlossjourney #fatloss #skin #gettingthere #progress #motivation #fitness# #fitnessjourney #health #nutrition #diet
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Solid 4/10 with a snap filter πŸ˜‚
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#montaeu #tkmaxx #fashionfinds #floral #polkadots #shirt #blouse #balayage #curls #waves #wavyhair #snapchat #snapfilter