Soraya1306

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Creativity is my medicine✨ Nature is my church🌿

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This lovely place is only a 10 minute walk away from my home. A little utopia where nature, animals and humans live in harmony and where they serve the best home made foods and drinks made from the fruit, herbs and vegetables from their own garden 😁  @heerdeberg  is my favorite spot these days to enjoy a drink and a good cheeseplatter on a sunny day #heerdeberg #cheese #nature #cafe #garden #homegrown #veggie #restaurant #limburg #chilling #sunnydays #blessed #gratitude #naturewalk
After 5 gruelling hours of travelling from amsterdam to maastricht, i am almost home 🤩 due to a fire the trains did not ride between Utrecht and Den Bosch which meant i had to make a huge detour to Nijmegen 😫 but i am trying to approach it positively and listen to some great tunes in the meanwhile to relieve the travelling stress 😆 #ns #traveling #amsterdam #maastricht #selfie #music #sufjanstevens #benhoward #train #trainselfie
Seeing Ben Howards brilliance up close and live was a dream come true ✨ such an amazing performance, i had full body chills during many of the songs, it was THAT good 😃 #benhoward #benhowardmusic #afaslive #magic #benhowardlive #benhowardconcert #chills
Three months ago i made my first oil painting after decades of abandoning the medium and painting in general. I am so so happy i had the courage to pick up the paintbrush once more because its now my favorite thing in the world ❤️ I have been learning ( quite a steep learning curve with oils, i must say 😙) diligently, bingewatching YT tutorials, reading books and spending many hours each week behind the canvas and am loving the journey so far 😄 I didn’t really understood how much progress i made in these few months till i started to work on this study piece today ( not yet finished) and was really proud to see what i have achieved in those three months time ✨😃👍🏻 swipe to view my first painting for comparison🙂  curious to see where this path will lead me #oilpainting #clouds #progressnotperfection #landscapepainting #artistsoninstagram #atmosphericart #contemporaryart #contemporarypainting
I recently bought a set of cobra watersoluble oil paints and i must say it feels really different than regular oil to me 😙 I am not completely sure if i love it or hate it but i hope it will turn out to be love cause its so much more convenient and quick cleaning up 😄 Today i made this quick painting using my new cobra setup 😁 tomorrow i will put some extra glazing layers to create more warmth and depth to it, but for now its off to a pretty good start 👍🏻 #oilpainting #instaart #cobra #abstractart #abstractpainting #abstractlandscape #landscape #newbie #art #instaartist #nature #contemporaryart
Hubby overlooking the city of Innsbruck 😁 check out his awesome attempt at nailing the blue steel look 😂😂😂 #austria #innsbruck #hiking #hikinglife #bluesteel
This image was taken near the most beautiful piece of nature i have ever whitnessed so far,called the Wolfsklamm in  austria, which is a breathtaking gorge where wild mountainrivers roar and the air is so crisp and invigorating that even after the two hour hike I felt super energised. Aaaah austria how I love thee ❤️❤️❤️ #austria #wolfsklamm #nature #naturephotography #naturelovers #naturewalk #hiking #hikingadventures #gorge #autumn
After more then 15 years I have finally mustered up the courage to pick up a paintbrush again and getting to the business of creating stuff with oil paints 🙂 this is my first painting, i’m still a bit rusty but boy do I love oils 😍😍😍 it has become somewhat of an obsession the last week hahaha !! #oilpainting #sea #art🎨 #artistsoninstagram #contemporaryart #artist #abstractart #artwork #instaart #instaartist
Stunning forrest scenery during our four hour hike through the nordkette mounain range in innsbruck, austria this last fall. We thought it would be a great idea to go back by foot instead of the mountaincarts, little did we know that it would turn out to be the most gruesome and exhausting hikes ever 😳 4 hours of super steep descend through loose mountain rubble and stones 😩 later we saw a sign, that the trail we walked on was marked with difficulty level black, which is the most dangerous and actually only permitted for people who have extensive mountaineering skills, which of course I did not posses, heck, it was the first time in my life I ever stood on a mountain for god sakes haha 😂My knees were severely traumatised but it was all worth it because it was one of the most Stunning hikes I have ever done #austria #innsbruck #nordkette #forrest #nature #naturephotography #vacation #beautiful #naturewalk #mountains #autumn #naturelovers #naturepic #epic #hiking #hikingadventures
This is my most favorite place in the whole world 💖 it is called the cave of Mother Mary, situated  near my hometown Maastricht. It is a deeply spiritual place where you can unwind and reconnect to the energies of the many deva's and lightbeings that guard this special nook in the forrest. Everytime i come here i feel deeply connected to the trees, plants and beings that inhabit this space and get reminded of the notion that everything that exists in this material and dense plane is imbued with divine intelligence and wisdom, if you are willing to listen the trees can learn you more about living then any human can ☺️✨🌿🌲#tree #divine #spiritual #connected #mother #mary #forrest #deva #lightbeings #lightbeings #cave #nature #natureshots #naturelovers #naturepic #favorites #places #limburg #maastricht
I shot this pic  when i was visiting the glorious town of Hampi, India. This little happy munchkin saw me logging my camera around, taking pictures of her friends and asked me if i wanted to take a pic of her as Well 😋 bless her sweet little heart ✨💖💕. #india #indialove #children #childhood #childrenphotography #hampi #vacation #photo #happygirl #happiness #happykid #happy #amateurphotography #eyes #beautifuleyes
My stash of @dragonherbs goodness just arrived 😋 Their goji and schizandra tincture really took my health and wellbeing to a whole different level. It gave me focus, clarity, super endurance and harmonized basically everything in my entire being. Schizandra is often touted to be the quintessential Chinese tonic Herb that does it all. It basically benefits all the functions of the body, enters all twelve meridians, tonifies all three treasures and  nurtures all five elements. Schizandra is a powerful adaptogen. This means that it will help you adapt to your environment allowing you to better handle stress, whether mental or physical.

An adaptogen is used as an overall wellness tonic. It is beneficial to the whole body. Like any adaptogen, Schizandra exerts a normalizing effect on the entire body. It will take you from any extreme back to a balanced state. In China, it is said to be the most protective of all herbs and plants.

Schizandra can have a very beneficial impact on your health. It can increase capacity for physical and mental exercise and protect you from environmental stress.

This herb can increase your energy by stimulating the central nervous system without making you nervous like caffeine would. But since it’s an adaptogen, it can also calm the nervous system when facing stress.

Many people take this herb to increase energy. It is especially popular with athletes as it boosts nitric oxide levels in the body. It fights fatigue as well, making it even more beneficial. Schizandra increases energy at the cellular level.

The Health Sciences Institute states that schizandra berry can raise the body’s enzyme, glutathione. This enzyme detoxifies the body in a way that improves mental clarity. It is widely taken by students in China for this reason.

Probably its best known property is as a protector of the liver, due to the lignans it contains. It helps maintain its proper functioning and regeneration and is also used to prevent liver damage.  This stuff truly rocks my world ✨💕😊#tonic #tonicherbs #chineseherbs #dragonherbs #schizandra #schisandra #springdragontea #springdragon #eetee #goji #gojiberry #gynostemma #jiaogulan #health