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Colin Todaro: Speed Strength Performance & Forever Committed Fitness

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Sled partner transfers, everything we do is explosive #strength #speed #results #fitness
Slide board working on pushing off that back foot for explosion #motivated #speed #agility #strength
Quick feet or you don’t eat #fitness #motivated #strength #speed
Sled sprints with back pedal  #strength #speed #results #motivated #fitness
Sled sprints with floor touches #strength #results #speed #fitness #motivated
Tire flips and sledge hammer slams #strength #speed #motivated
Fast hands equals fast feet #speed #motivated #fitness #results
1080 sprint, no better accuracy to test you’re speed #results #speed #motivated #strength
Toe tap jumps into a skips #vertical #results #speed #fitness
Getting stronger everyday at @speedstrengthperformance @fcf_training #results #motivated #strength #speed
Never stop improving always working on goals #results #motivated #strength #fitness
Tire flips yeah buddy #results #fitness #strength #motivated