Stanford Synchro Swim Camp

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http://www.stanfordsynchroswimcamp.com/

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Come 🏊🏼‍♀️ with us this summer. Camp info in & link in bio!
We’re baaaaack! Registration for 2018 is now open. Head over to our website for more details (link in bio)
Can't beat these 🌅 at Stanford! Come swim with us and see for yourself! #stanfordsunrise #nofilter #gostanford
We can't wait to see you at Stanford Synchro Swim Camp 2017! Sign up on our website at www.stanfordsynchroswimcamp.com today!
Happy Sunday Funday! Take time to enjoy your surroundings and do the things you love. Doing this will provide balance in your life and make you a better athlete! #stanfordsynchroswimcamp #stanfordsynchro #stanford #gostanford #gocard #nerdnation #usasynchro #sundayfunday #hiking #workout #sanfrancisco
Happy Fri-yay!! #stanfordsynchroswimcamp #stanfordsynchro #stanford #gostanford #gocard #nerdnation #friyay #usasynchro
SSSCamp Coach Sara Lowe met her idol, @kristiyamaguchi tonight! When Sara was only nine years old, she wrote Kristi a letter explaining she wanted to follow in her footsteps and be an Olympian. Kristi wrote Sara back and encouraged her to follow her dream. Eleven years later, Sara competed in the 2004 Olympic Games and won a bronze medal. Thanks Kristi for being such an inspiration and encouraging people to always follow their dreams! Wishing all the best to the athletes heading to Rio 100 days from now! #stanfordsynchroswimcamp #stanfordsynchro #stanford #gocard #nerdnation #gostanford #usasynchro #olympics #dreams #rolemodel #100daysout #blessed
Megan's Monday: what did 2016 SSSCamp coach Megan Azebu do on Monday? Megan took a stab at making homemade granola for a quick, healthy breakfast on the way to practice this week! She also took her dog, Mimi, for a run on the trails near her house. Megan loves to take advantage of the beautiful California weather with Mimi! #stanfordsynchroswimcamp #stanfordsynchro #stanford #gostanford #gocard #nerdnation #motivationmonday #fitness #fit #sun
Sara's Saturday - what did 2016 SSSCamp Coach Sara Lowe do on Saturday? Sara went to the @seaotterclassic in Monterey, CA. She really enjoys learning about other sports and how they train, then incorporating elements of the training into her own training of the @stanfordsynchro team. Get excited to learn some of these tips at the 2016 Stanford Synchro Swim Camp! #stanfordsynchroswimcamp #stanfordsynchro #stanford #gostanford #gocard #nerdnation #fit #fun #fitness #usasynchro #saturday
Tuesday's tip: Do you struggle to maintain good extension in your legs as you fatigue in your routine? Try this exercise...lie on your back with your legs straight up and your hands on your stomach. Hold this position for twenty seconds, then point and flex your feet twenty times while focusing on the extension in your legs. As you build up strength to maintain good extension, you can increase the amount of time you hold and the number of repetitions you do. Try it, it works! #stanfordsynchroswimcamp #stanfordsynchro #stanford #nerdnation #gocard #fit #fitness #FitandFun
Tuesday's tip: Do you struggle to maintain good extension in your legs as you fatigue in your routines? Try this exercise...lie on your back with your legs straight up and your hands on your stomach. Hold this position for twenty seconds, then point and flex your feet twenty times while focusing on the extension in your legs. As you build up strength to maintain good extension, you can increase the amount of time you hold and the number of repetitions you do. Try it, it works! #stanfordsynchroswimcamp #stanfordsynchro #stanford #nerdnation #gocard #usasynchro #fit #fitness #FitandFun
#tbt to when Stanford Synchro Swim Camp coach Sara Lowe won the bronze medal with her team at the 2004 Olympic Games. In the past twelve years,  Lowe has been a part of six National Championship titles as an athlete and coach at Stanford. Get excited to work with Lowe at this year's camp! #stanfordsynchroswimcamp #stanfordsynchro #stanford #gocard #gostanford #nerdnation #usasynchro #champions #FitandFun #fit #fitness #training #workout