* Georgina Poh ☾

* Georgina Poh ☾ Follow

Nike NTC Trainer🙆🏻
Nutrifirst Ambassador💪🏼
I'm entirely made up of flaws,stitched together with good intentions.
✉️ georginaphs@gmail.com


132,098 Followers  99 Follow

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Happy birthday @tisgonbegud ☺️ Hope you enjoyed your special day, have an amazing year ahead & continue to help me finish my fats & carbs 😛🙆🏻‍♀️ xx
“How do you eat so much & maintain your weight?” 🤭😅 That’s a question that many are constantly asking me 😌 It’s no secret really 😛 I offset the excess calories w HIIT, cardio & consistent training! 🏋🏻‍♀️
Here’s an example of why my circuit training looks like 🤓 4 exercises w no rest in between sets & repeat 4 rounds 👌🏼 Ft. Air by Crazybaby Nano wireless earphones that sits so comfortably & securely 😍 Plus points for not falling when I’m doing my burpees hahaha
Posing w @tisgonbegud for gym #selfie 😝😂 Pardon my unglam face 😆🤪 Trying to figure out how to pose properly. I’m horrible at flexing 🤦🏻‍♀️😅
Some of my fav treats in Tokyo 😍😋
CAUTION 🚨!!! Do not swipe if you’re dieting or feeling hungry right now 🤭😅
Always looking for new ways to change up my routine 😛👌🏼 You will be surprised at how sore your body can get the next day just from adding/ changing a few exercises to your workout 🏋🏻‍♀️
Thank you weights 😛🏋🏻‍♀️
On a side note, I thought “Thank you, next” was “bacon🥓, eggs🍳” when I first heard the audio 😅😆 #foreverhungry
Full body circuit? LET’S GOOOO! 💪🏼😛 Who’s a HIIT kinda girl? 😍 Fab type of workout!
😛🏞 I still rmb @tisgonbegud & @pulferrr ‘s faces were they realised how much trekking we needa do to get to this lil pot of gold created by nature ✨
🥰Thankful, grateful & blessed💕
Birthdays aren’t about the gifts 🎁 It’s about the people that I spend it with 🙆🏻‍♀️ I’m constantly reminded of how loved I am. How I’m surrounded by the kindest & sweetest people 🤗 Thank you for loving this crazy, silly girl 🙋🏻‍♀️ y’all are the greatest gifts that I can ever ask for ❤️ psst you know who you are 🥰 xx
When my gym friends ask me if I wanna do birthday squats for my birthday, #challengeaccepted 😛🙌🏼 bodyweight (60kg) for the weight on the bar x age (26) for the number of reps 🤓✔️
⏳Time taken to complete this set: 1min 6seconds (sped up the video due to the 1minute time frame😅). Shall see if I can shorten the time next year w an extra rep in (&hopefully lighter weight 😆)!
Last few reps could have been lower 🤭
👻 Oh hey hello 👋🏼😛
I have lost count of the number of bikinis that I own 🤭