Surf Fenlator-Victorian

Surf Fenlator-Victorian Follow

Bobsled Pilot for TEAM JAMAICA. Follow my journey to the #OLYMPICS. #Korea2018 and #Bejing2022

710 Followers  971 Follow

Share Share Share

Slowly but surely the #clean is getting more comfortable. My #training partners know the clean is my #weakest #lift mentally and physically.  Bobsled is one of the #purest #power #sports. So #weightlifting power is a great cross over to our #sport.
#texas sized #chocolate. Nah I no like share. Hope everyone enjoys the weekend.  #Food #candy #carbs
It isn't always roses. It is frustrating but #funny.  #Weakness in my upper back and shoulders are very evident. As catching under #fatigue is a #problem. Be good at laughing at yourself.  #powersnatch #fail the #process #journey #learning #weightlifting
#working on technic is key to long term #success BUT it is mind numbing as well as #frustrating. #truth be told. #weightlifting #learning #progress #process #time #snatch
#mental #recovery is #important. if you always push and never listen to your body it is a great way to get injured. #fun #topgolf .
An so it begins. Bobsled #Offseason is long for me. I get restless, so I make small #goals that allows me to better #focus on #training. So I thought to myself I am #lifting anyway so why not do a #powerlifting meet. Always wanted to #challenge myself to see what I can do as an #official #lift total. Gotta always get #legit stats. Not trying to be just #instrgram #strong 😂😂😂. Inspired by @usapowerlifting @juggernauttraining @theipf
I don't think I fit it anymore? 😂😂. Last time I put this on I was a high school #athlete and beat the state champion to earn my letterman at 85kg. Think I got a little bit bigger since high school. #memories #oldschool #wrestling #damm #foundit #getbig #life
#eat what you're made of lol
Being #efficient is the #goal when you have a #job, kids, and a #social #life. This is a great cartoon that shows how little most people #understand what is happening in the #body during #lifting. 
You don't need to do core if you do heavy squats and deadlifts. Unless you have stability problems. 
Why because your abs get more work in those major lifts then #core by itself.
Hanging out with #family
Empty your mind so that you can be filled again with me #knowledge
My #weight ranges from 102-106kg 225-235lb I #workout 2-4 hours a day. #Food on hand is a must.  #Eating to #preform. I think this #foundation gets lost in the pressure of today's #society. If you are an #athlete finding out your #caloric needs is #important. if you are trying to #loseweight but have a hard workout you still need to #eat to perform or you #risk injury. 
Just a sample of what I keep in my house. So I'm ready for the work load of the days weeks and months of #training to come.