Surita

Surita Follow

🌟Ayurvedic Health & Lifestyle Coach
🌟Stress 🌟Burnout 🌟Digestion
🌈Mind, body, spirit medicine to transform your health & life. Free resource below.

https://surita-banger.mykajabi.com/p/gut%20health

551 Followers  304 Follow

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HOW TO EAT DURING VATA SEASON
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Vata is comprised of air and space (like outer space). This makes the Vata constitution cold, mobile, light, dry, quick, irregular and changeable. Vata is mainly responsible for movement of the body and movement of thoughts within the nervous system and the colon. .
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According to #Ayurveda, like increases like. For example, cold increases cold and light increases light. Opposite qualities can restore balance. We  are now in Fall and the cooler months and Vata governs the #Fall and part of the Winter. This is why we change our behaviours and our diets according to the seasons. .
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Syncing our minds and bodies with each season is a huge part of achieving optimal wellness. Since this is the cold season, we focus on warm, #nourishing, grounding foods  and practices. .
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So, I'm sorry to tell you that it's time to cut out and cut back your raw foods, cold salads, smoothies, cold dairy, juices, raw meats (like sushi, carpaccio, cold deli meats), dry foods (like crackers, chips, dry toast, popcorn) because they have Vata increasing qualities which can cause imbalances. . 🍂

Focus on warm, saucy, soupy, stewy, cooked, grounding, nourishing foods. Also, pick fruits and veggies that are in season in your area as much as possible. .
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Keep your #nervoussystem, body and #digestion balanced by living in harmony with the season.
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#holistichealth #healthyliving #yogalife #ayurvedalife #healthyfood #healthtips #healthiswealth #yogisofinstagram #behealthy #autoimmune #thyroid #ilovefall #fall2018 #mindbodyspirit #spiritualgangster #gabbybernstein #spiritjunkie
“Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.” - Eckhart Tolle
I never get tired of this view 💗
✨Create a self-care routine that is unique to you and feeds your needs, wants, and desires. Include it in your schedule so it becomes a habit. ✨
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If you have a self-care routine, share it below! 👇
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Mine is: meditation first thing in the morning, followed by a gratitude goal statement letter to the universe, reading my letter out loud for 5 minutes and an Ayurvedic self-massage before I get in the shower.
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#selfcare #iloveme #ayurveda #bossbabe #spiritualgangster #spiritjunkie #busylife #feelinggood #imblessed #mountaingirl #prana #healingmyself #naturelover #autoimmunedisease #thyroid #adrenalfatigue #tiredaf
When you actively develop self awareness you become guided to the right best next step in your health journey and life. Self awareness brings you empowerment, clarity and results.
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If you’re not experiencing the results you want and you don’t feel at peace in your life, add in this missing piece. Connect with someone that is further along the path that can mentor and guide you. I’m always working with a mentor or guide. In fact, I’ve been taking a break from social media and working with two guides this month.
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I take chances. I also know that doing things on your own keeps you stuck. You are worth it and you deserve amazing health and an amazing life. Don’t hide what you’re going through and do something you’ve never done before.
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#imenough #successfulwoman #takeabreak #iloveme #bossbabe #autoimmunedisease #autoimmune #alwaystired #busylady #ayurveda #naturelove #mountaingirl #healthyme #healthierme #myhealthylife #myhealthjourney #spiritjunkie #spiritualgangster #healingjourney #prana
🌺3 Questions To Ask Yourself If You’re Always Exhausted, Feeling Low & Have Chronic Health Challenges:
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What is taking my energy away?
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What in my life feels out of alignment?
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How can I commit to healing my body?
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Do 5-10 minutes of meditation first. Then, get a notebook and pen. Ask these questions to yourself out loud or to yourself inside. Don’t think about it too much and see what comes. You may be surprised at the answers you get.
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To take this further, once you have the answers you can then ask yourself what you can do to improve these situations. 🌺
The more awareness you have, the more you will be able to take the right actions that are aligned with your goals.
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Also, feel free to share any answers you get and I can give you some feedback
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#thyroid #hashimotos #autoimmune #aip #stressedout #tiredaf #busylady #toobusy #imtoobusy #chronicillness #chronicfatigue #chronicallyill #prana #meditationtime #exhaustedbuthappy #iloveme #bossbitch #successfulwoman #feelinggrateful #feelingtired #spiritjunkie #spiritualgangster #selfawareness #selfaware #healingjourney #healthyme
✨"For fast-acting relief, try slowing down." - Lily Tomlin
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Is it hard for you to slow down? Don't worry, you're not alone in that.
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This can be one of the hardest things to do but it’s necessary. No health strategy can work if you’re unwilling to slow down.
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Do you push through colds, stress and other challenges?
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Achieving the health you want has more to do with how you approach life, your habits and lifestyle. Once you get used to slowing down, it feels amazing and creates the space you need for your healing.
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Be kind and gentle with yourself. If you need ideas or help on how to slow down, share your challenge in the comments and we can chat through it💛
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#slowdown #slowingdown #ineedsleep #gettinghealthy #gettingbettereveryday #natureisamazing #natureheals #natureisawesome #iloveme #busylife #lovingmyself #ibs #autoimmune #aip #hashimotos #healingmyself #mountaingirl #successfulwoman
💫We All Have The Same 24 Hours
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Sometimes I come across women with a lot of responsibility in life that always find the time to commit to themselves and sometimes I come across women with a lot of responsibility that refuse to commit to themselves (ex. not enough time, kids, work, helping others etc.) .
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Why does this happen? We all have the same amount of hours in the day. Why is it that one woman with family and career will do what she needs to and another woman with family and career says she can't.
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This all comes down to self-esteem, self-worth and believing in yourself. Women with higher self-esteem and self-worth will make the changes they need to and will always invest in themselves, whether it's health, education or personal development.
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If you find yourself always saying you're too busy, that something is too much money to spend on yourself and always giving away your free time to others consistently, I want you to spend some time developing self awareness. You may be halted in your progress because of these beliefs and perceptions.
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How can you do this? Start meditating, even if it's 5 minutes every single day. Start writing your thoughts down in a journal every morning. Start asking yourself questions and then write the answers on paper. Become aware of your thought processes so you can start taking action towards changing these limiting perceptions and beliefs.
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#gettingbettereveryday #successfulwoman #priorities #healingjourney #lovingmyself #prana #spiritualgangster #spiritjunkie #healingjourney #strongwoman #iloveme #bossbitch #adrenalfatigue #fibromyalgia #autoimmune #thyroid #connection #meditate #meditationtime
🌟Change Direction To Get New Results
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There are too many of you amazing women that refuse to take chances and do things differently. There are too many of you looking for someone else’s permission to commit to your healing. You do well in your work and career but perhaps you’re unhappy and your health and personal life suffer. Why?
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Health, wealth, happiness and success go together as a package. If you’re not healthy and happy then how can you truly enjoy anything?
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Dig deep, stop looking for ideas on blogs and google to get healthier, happier and more fulfilled. How many more years are you willing to bounce around between different practitioners and health professionals who all give you conflicting information?
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Dig deep ladies 💕Become clear on what is really important to you and prioritize it. Think about why you have a hard time following through or sticking with changes. Start taking chances, become self-aware and find someone to help guide and lead you to health and happiness💚.
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#truthbomb #truth💯 #spiritualgangster #healingmyself #findinghappiness #stuck #beinghonest #toughlove #commit #bestrong #spiritjunkie #healthyme #healthier #ayurveda #gettingbettereveryday #autoimmune #aip #ulcerativecolitis #ibs #fibromyalgia #tiredaf #tiredmama #toobusy #successfulwoman #bossbitch #adrenalfatigue
✨THE ELEMENTS, YOUR MIND & EMOTIONS
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A lot of the information out there on Ayurveda is mostly geared towards diet and food. Yes, these are important but if your mind isn’t functioning with clarity, it really doesn’t matter what food you eat and you won’t follow through with diet recommendations. Here are the Ayurvedic constitutions and how they relate to the mind and emotions:
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Vata mind - Out of balance: scattered, anxious, forgetful, can’t stick to one project, fearful and obsessive thinking. Balanced: creative, cheerful, spiritual and clear.
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Pitta mind - Out of balance: angry, dictator like, critical of self and others. Balanced: generous, achieves goals, focused, finishes projects, courageous and confident.
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Kapha mind - Out of balance: heavy, dull, unmotivated, overly attached and depressed. Balanced: light, nurturing, steady, stable and grounded.
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When you know which constitution dominates your being and which one is imbalanced you can understand yourself on a deeper level and this leads to healing on a deeper level.
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#Ayurveda #naturegirl #natureisbeautiful #natureisamazing #lifeisgreat #lovingmyself #mountaingirl #prana #spiritjunkie #healingjourney #spiritualgangster #shining #healthyme #healthierme #gettinghealthy #chronicfatigue #autoimmune #aip #thyroid #ibs #mindbodyspirit #yogatime #encouragement
✨The Solution To Your Health Challenge
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Everything in nature is provided for, everything works the way it needs to and everything happens when it needs to. Nature is abundant, healing and intelligent. .
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Aligning your mind, body and spirit with nature creates profound healing. Your body starts to function the way it should, your mind and emotions become light and peaceful and you gain the mental clarity you need to start getting what you want in life.
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Ayurveda is the science that can truly help. If you want to chat about my transformational program that can give you mental clarity, lighter emotions, more energy and improved digestion, DM me and we can chat.
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#ayurveda #yogatime #prana #mountaingirl #healthyme #healthier #thyroid #autoimmune #ibs #chronicallyill #iloveme #ilovemyself #healingjourney #healingmyself #tiredaf #spiritualgangster #spiritjunkie #chakras
✨What To Do When You Lack Motivation
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Do you know that you need to eat better, move more or meditate but you just can’t seem to follow through?
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First, determine why that is. Do you lack the energy to do it? Do you always put others first? Do you feel deep down that getting better isn’t possible for you?
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Whatever the reason may be, I want you to do this one thing if you start slipping. Close your eyes, take a few deep breaths, close your eyes and imagine what your body would feel like and how your life would be different if you overcame your health challenge. ✨
Do this visualization for 5 minutes every day and you will stay motivated to make the changes you need to.
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#stressrelief #healingmyself #deephealing #lovingmyself #natureheals #beinghealthy #ineedsleep #toobusy #healthier #healthyme #adrenalfatigue #autoimmunedisease #autoimmune #thyroidproblems #thyroid #mountaingirl #prana #ayurveda #healingjourney #myhealthjourney #spiritjunkie #spiritualgangster