Surita

Surita Follow

🌟Mind, Body, Spirit Specialist🌟
🌈Food lover & Traveler🌈
🌟Gut Health 🌟Nervous System Health 🌟Energy Restoration
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🌈WHAT SELF-CARE IS NOT🌈
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This is an interesting topic to me because I meet women that consider self care to be going to the spa, buying expensive clothing,  taking a little vacation after running themselves into the ground, eating at a nice restaurant or buying some fancy item. .
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This is actually not self-care. It is mostly fulfilling your desires for material things and there’s nothing wrong with that. I like nice things too but I don’t call that self care. .
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Self care is much deeper, from a place of self love where you truly value yourself and your wellbeing. Self care requires you to dig deep, put yourself first and take some serious action to get healthy and feel good in life. .
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You must be empowered to make these kinds of choices for yourself. .
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Do you really care for yourself? Or do you distract yourself with nice things to avoid doing what you really need to do?
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#truth💯 #highvibes #selfcare #tiredaf #loveheals #spiritualawakening #notfeelingwell #truthbomb #tellingitlikeitis #healthyme #healthierme #ayurveda #consciousness #meditating #shinebrightlikeadiamond #shineon #yogaforlife #feelinggrateful #serioustalk #gettinghealthy #myhealthjourney #healthjourney #takecareofyourself
💫BECOME LIKE WATER TO CREATE GOOD HEALTH💫
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Feelings are like waves so you must become like water to flow with them instead of against them. Allowing emotional flow creates flow in the body, mind and spirit. When you allow this flow it prevents energetic and physical blockages from forming that create disease and chronic health issues. 💫
This is a big part of healing any chronic health condition like gut problems, low energy and autoimmune issues and that is often overlooked. I include this often missing piece in my program for a total health transformation for the woman that is wanting to be empowered in health and life.
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#lifeisajourney #feelinggrateful #energyhealing #ibs #energymedicine #healingenergy #autoimmune #thyroid #exploring_shotz #healingjourney #healthyme #healthierme #healthier #mountaingirl #runninggirl #healthygirl #gettinghealthy #chronicallyill #highvibrations #spiritualgangster #spiritualawakening #spiritjunkie #ayurveda #yogatime #vancouverbc #coalharbour
🌟Holistic Does Not Equal Strict Diets
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I see the words “holistic health” being thrown around a lot and a lot of the time I see these words being used to just describe food and strict diets. Food of course is important, but it is not the only thing. Holistic is a complete approach to health and good health is a way of living and being.
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I’m often asked what magic food will cure chronic health conditions and the answer is none because that’s not where health starts. Food is a supportive measure which I know is against what many health gurus say. But how can you explain people that have poor diets and are over indulgent in food that have long healthy lives? and people who are athletes and eat clean getting serious diseases? No, it’s not just genes. 🌟

We are not just made of matter, we are also made of energy. If you know or have a feeling that your chronic health challenge requires a deeper approach and that you need to change more than your diet, DM me and we can chat about your situation. 🌟

Become empowered and stop chasing diets.
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#mindbodygram #mindbodyspirit #mindbodyandsoul #gettinghealthy #heal #imgettingthere #imgettinghealthy #notfeelingwell #exhausted #chronicallyill #mountaingirl #natureiscalling #natureisbeautiful #getoutside #adventuregirl #myjourney #awaken #awakened #mtnchicks #liveauthentically #tofino #womenwhoexplore #womenwhohike #womenwholead #in2nature #butyoudontlooksick
🌟3 REASONS CLEANSES DON’T WORK🌟

Detoxes are all the rage these days, especially those juice cleanses. There are a few reasons why most women don’t achieve great results with them:
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1) They are too difficult to implement and sustain. Very few people eat this way in real life and they cause stress which leads to your body going further into emergency mode and clinging on for dear life to those toxins instead of letting them go.
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2) Raw food such as juices are hard to digest. They are great in moderation but a lot of juice causes more digestive health issues which defeats the purpose of a cleanse.
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3) Most western cleanses don’t include or teach anything about lifestyle changes. Without learning lifestyle changes, any results you do achieve will wear off fast. I see this over and over again. Lifestyle can be more powerful than food when it comes to cleansing and resetting your digestion.
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If you’re chronically tired and have chronic digestion issues these cleanses will be too hard on your body. They can cause more harm than good. Find someone qualified to design a holistic cleanse for you that is nourishing and gentle.
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#cleanse #juicecleanse #healthierme #gettinghealthy #healingmyself #chronicallyill #myhealthjourney #healthjourney #tiredmama #detoxing #cleansing #juicediet #ibs #crohns #chronicfatigue #fibromyalgia #autoimmune #aip #hashimotos #thyroid #healthygirl #mountaingirl #natureheals #spiritjunkie #ilovelife #mindbodyspirit #Ayurveda
🌟WHAT YOUR INTUITION HAS TO DO WITH YOUR HEALTH
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Sometimes I get asked why I make intuition development as part of my program.
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Your inner guidance system is the wisest part of you and always gives you the highest truth. If you’re not tuned into this, or your mental fog stops you from fully accessing it with clarity, you continue to make choices that are out of alignment with your truth. You continue being drawn to things and situations that cause poor health and emotional stress. You stay stuck in unhealthy patterns.
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Living in accordance with your highest truths and wisdom is what I call true intelligence. This is the most empowering way to live and what truly brings you back to health.
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#intuitiveeating #intuition #intuitive #deeperhealing #chronicallyill #energyiseverything #chronicfatigue #fibromyalgia #autoimmune #aip #ibs #inflammatoryboweldisease #imtired #feelingtired #alwaystired #healing #consciousliving #thyroid #hashimotos #notfeelingwell #alwaysconfused #universehasyourback #highvibes #feelinggrateful #loveheals #tiredaf
✨Stop Being Hard On Yourself
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You don't need to do everything perfectly. Even if you can only take part of a step to improving your health, take it and focus on the positive step you took. Don't dwell on what you didn't do that you were "supposed" to do. This will hinder your progress.
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Everyone starts somewhere and the most important thing is that you're moving forward. When I work with my clients, I only give them what I know they can handle without becoming stressed out. This ensures a nourishing journey.
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Small steps are what lead to big change so focus on the action you're taking, be proud of yourself and you will eventually get to your destination.
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#thejourney #smallsteps #healingmyself #feelinggrateful #myhealthjourney #healthyme #healthier #healthierme #autoimmune #autoimmunedisease #aip #chronicillnesswarrior #chronicallyill #chronicfatigue #ibs #gettinghealthy #fibromyalgia #hashimotos #thyroid #crohns #inflammatoryboweldisease #tiredaf #overwhelmed #ilovelife #consciousness
🌈THIS IS WHAT MAKES ME SMILE🌈
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I love it when I take a deep dive with a client to provide her with the clarity and exact steps to improving digestion, increasing energy and eliminating untreated stress.
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My recent client messaged me the other day and said “I loved my session with you today thank you for your insight knowledge and guidance! I am excited to start implementing all these new changes over the next few weeks!”
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I love it when I can help empower women to take their health back, get rid of that mental fog and take back their power in their health journey. No more being pushed around in all directions.
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I have a couple of spots available in my signature program for women wanting to take the deep dive, wanting to be empowered and take a mind, body and spirit approach to gut health, nervous system health and energy restoration.
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Drop an emoji in the comments if you want to chat with me.
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#healthierme #tiredmama #tired😴 #feelingconfused #aip #autoimmune #autoimmunedisease #healingmyself #thyroid #hashimotos #myhealthjourney #feelinggrateful #chronicallyill #chronicfatigue #fibromyalgia #ibs #overwhelmed #veganlife #naturalliving #ilovelife #consciousliving #consciouswoman #healthjourney #spiritjunkie #mindbodyspirit #inflammatoryboweldisease
💫THE POWER OF CONSCIOUSNESS TO HEAL HEALTH ISSUES✨
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That's me in the photo at Dr. Joe Dispenza's workshop from 2014. It popped up as memory from Dr. Joe Dispenza’s fan page on Facebook so I felt called to share about it. This workshop is what got me to commit to a deeper path of healing. I actually experienced physical healing by releasing stuck emotions. .
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I was suffering for months with chronic back pain on one side of my back. In Dr. Joe's meditation I released emotions from the past that were keeping me stuck and that one side of my back suddenly heated up and all the physical pain in my back was gone. Just in one meditation! 3 months later I was formally studying Ayurveda.
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This is the power of consciousness. This is the foundation to all healing and why I'm so passionate about sharing a mind, body and spirit approach to healing. Love heals.
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#healing #drjoedispenza #consciousliving #conscious #energyhealing #highvibes #highvibrations #highvibration #quantumphysics #loveheals #mindbodyspirit #mindbodyandsoul #mindbodygram #lifebalance #gratitude #stressedout #emotionalhealth #chronicallyill #chronicfatigue #mentalhealth #healyourself #possibilities #healthier #healthierme #feelinggrateful #connected
🌟WHAT TO DO WHEN NOTHING IS WORKING🌟
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When your digestion and low energy issues aren’t really improving and you’ve exhausted all of your options going from Naturopath to Naturopath, not seeing results with your body work sessions and diets, it’s time to start feeling into what you really need. 🌟
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Are you having a hard time sticking to recommendations? Do you intuitively feel there’s more to healing than bodywork, diets and supplements? 🌟
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Go with your intuition. Listen to that higher guidance you receive on a daily basis but shrug off as just a random thought. 🌟
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Most of the women that come to see me say that at some point along their journey they realized there was a bigger picture but they didn’t know what it was. These are the women that intuitively know that there is more depth to their healing.
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I help women connect the pieces together to get a real understanding of their health, the big picture and real actionable steps that get them to where they want to be. Once you add in the missing pieces of lifestyle medicine, self-care, nervous system balancing and harmonizing with nature everything else starts falling into place.

If you want to discuss your unique situation with me, send me a DM and I’ll message you back.
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#confused #confusedgirl #notsure #notfeelingwell #sotired #tryingtobehealthy #leakygut #autoimmune #autoimmunedisease #aip #adrenalfatigue #chronicfatigue #fibromyalgia #chronicallyill #mindbodygram #mindbodyspirit #mindbodysoul #mindbodyandsoul #lifebalance #lifestylemedicine #naturalwellness #myhealth #healthierme #healthier #healthjourney #beinghuman #meditating #highvibes
🌟SETTLE THE MIND, SETTLE DIGESTION 🌟
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How we move through the day affects how well we digest our food.
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If you currently eat on the go: standing up, multi tasking, working on the computer and in your car while driving, it’s time to stop.
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Doing other things or eating on the go reduces your digestive power. When your nervous system is over stimulated, it can’t give it’s full attention to the process of digestion.
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Always eat your meals in a calm, settled environment.
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#tryingtobehealthy #leakygut #healthymama #feelingloved #feelinggreat #feelinggrateful #ilovemyself #nature_uc #natureheals #nature_good #nature_prefection #stomachache #tummytroubles #mystomachhurts #ibs #needsleep #needtorelax #naturephotos #healthier #healthierme #myhealthjourney #gettinghealthy #stressedout #tiredaf #tired😴 #tiredmama #exhausted
✨Did you know that your body creates a chemical for every thought you have?✨ .
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You can either think thoughts that create hormones that decrease your health or you can think thoughts that create good health. .
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Having the right mind set is crucial for reaching your health goals. Your motivation must go deeper than the surface benefits. What would it mean to you on a deeper level if you resolved your biggest health challenge?
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#healingmyself #iamwellandgood #healthierme #fibromyalgia #changeyourmindset #changeyourmindsetchangeyourlife #tryingtobehealthy #leakygut #stress #stressed #autoimmune #autoimmunedisease #aip #aipdiet #chronicfatigue #thyroid #hashimotos #ibs #healthylifestyles #gettinghealthy #tiredaf #tiredmom #needsleep #changingmylife
✨We Digest More Than Food✨

When we think of digestion, we mostly think of what we eat. But we also digest experiences through our other senses.
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One of the main reasons we don't digest food well is because we don't digest our life experiences well. We rush through life and take in experiences that are hard on the body, mind and spirit. ✨
These experiences don't get processed and released properly and end up getting stuck somewhere in the body. Once they're stuck they cause other physical issues.
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The first step in releasing these undigested experiences is to first develop awareness about them. Once you have the awareness you can start taking steps.
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Today is the last day to get the Digestion Reset Intensive & Wellness Plan. If you'd like more information on this drop an emoji in the comments or click the link in my bio.
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#leakygut #stressedout #stresseating #healthierme #autoimmune #autoimmunedisease #aip #takecareofyourself #healthjourney #adrenalfatigue #chronicfatigue #fibromyalgia #ibs #thyroid #hashimotos #healingmyself #gettinghealthy #workingonmyself #detoxify #tiredmom #tired😴 #yogalife #meditation #mindfulness #consciousness #needrest #alwaystired #gettingbetter