Swetha Subbiah

Swetha Subbiah Follow

Certified:Nike Instructor, Adv. PT, Functional training, Posture Analysis/corrective exercise, TRX, Kettlebells & Pre/post natal exercise

http://sweatbyswetha.com/events.html

15,937 Followers  206 Follow

Share Share Share

Do not compromise on your training apparel 🙅🏽‍♀️
When you think of #training and getting #fit , you’re going to need the right kind of #support and absolutely key to that support system is your #trainingapparel . Besides feeling your fiercest, it is designed to support your training style to make sure that you are getting the best out of every session and to #protect your body from the movements and impact training may have on your body. So pad up and get ready to #rumble .
#nike #nikewomen #niketraining #fit #fitness #womensfitness #fitnessmotivation #trainsmart #crosstraining #ntc #mobility #strength #endurance #balance #agility #power #speed #justdoit #applewatchseries3 #applewatch #swethasubbiah
Using today- #internationalyogaday to take a step back, #unplug , breathe deeper and be more #conscious of my #body , my #mind and my surroundings. Join me and so many more who endeavour to live a more mindful existence through the practice of #Yoga.
-
For those of you like me who often find yourselves rushing through the day without a break, the #breathe app on my #applewatch has really helped me slow down and win back my day and peace of mind. Find your own way to take a step back and just breathe.. it will be one of the best things you can do for yourself.
-
Quick shout out to @tara.oceanista - my personal Yogini/ guru who has been guiding me through this journey ❤️
-
#yoga #breathe #mindfulness #selfawareness #consciousness #stretch #reset #fit #fitness #womensfitness #trainsmart #traintogether #applewatchseries3 #swethasubbiah
Straight from the streets of New York! ❤ 
I'm ready to strut in my Limited Edition Alia Loves New York Baby Lip Color. What about you? 
Exclusively available on #AmazonBeauty @amazonfashionIN for just Rs. 175/- #MaybellineXAlia #lookyourbest #nosweat #maybeitsmaybelline
Just getting a #stretch @infosys today..
Absolutely shocked at the enthusiasm and spirit of the folks here. Thank you for patiently listening and being such good sports 🙌🏼 I can’t wait to be back and see how you have done with your #goals ... I’m sure you are going to smash it 💪🏼.
#workhardtrainhard #fit #fitness #deskstretch #keepmoving #activebody #activemind #fitnessmotivation #fitnessconsultant #applewatchseries3 #coach #lovemyjob #swethasubbiah
I had the opportunity when I was younger to play sport professionally but opted instead to focus on academics, because I thought that there would be no future for women in sport in India, and to some extent that was true. Years after making that decision and navigating the corporate world, I managed to find my way back to my true passion via fitness because the draw was just too strong . 
Amongst the many areas in which I would like to bring about change and make a difference, one of the biggest ones is to change mindsets and make sport/ fitness a lucrative career option for women in our country. This event (a football tournament for underprivileged girls in the city) by @parikrma_foundation , was one BIG step taken in that direction and I’m so thankful that I had the opportunity to be a small part of it. Thank you @tanviehans for making this happen . 
Now all you mamas back your girls and let them kick the shit out of the stereotypes and barriers that are in the way of making women #unstoppable 💪🏼
.
#women #womeinsport #genderequity #fit #fitness #womensfitness #sport #womensfootball #thisgirlcan #sheplays2 #changetheratio #swethasubbiah
#thankyou @chefkraftindia for supporting my fitness #goals and making #eatingright a #pieceofcake 😜
.
#nutritious #wholesome #healthy #tasty #fit #fitness #fitnessmotivation #trainsmart #stayactive #eatright #mostofthetime #swethasubbiah
5 weeks in with this #crew at @wework . There is no doubt that #consistency and #hardwork pays off ! BIG #shoutout to the #team .. your energy has been electric ⚡️. Looking forward to many many more with you guys #strongertogether 🙌🏼💪🏼
.
#ntc @wework .
#workhard #trainhard #fit #community #fitness #traintogether #trainsmart #crosstraining #mobility #strength #endurance #fitnessmotivation #justdoit #fitnessconsultant #swethasubbiah
Building a #stronger #community ! #ntc @wework 💪🏼 .
#fit #fitness #fitnessmotivation #womensfitness #wellness #strength #endurance #flexibility #trainsmart #crosstraining #rest #nutrition #healthyliving #swethasubbiah
Let’s go outside !
Tomorrow, 22nd April is Earth Day, so let’s mark this day by taking our training outdoors and completing a workout of at least 30mins or more 💪🏼
.
For all you Apple Watch users out there, look out for the notification you will receive about the Earth Day Challenge. Step out and complete your 30 min workout and earn your special achievement sticker🙌🏼
.
This is a super initiative for us to just get out and enjoy our beautiful planet while getting fit !
#earthday #green #planet #earth #outdoors #fit #fitness #train #trainsmart #nature #crosstraining #goals #applewatch #applewatchseries3 #justdoit #swethasubbiah
Last week I had the wonderful opportunity to meet with @rahulgandhi along with a few other incredibly talented and amazing women in #bangalore city. It is important for us to engage with our politicians so that they may understand our concerns and we as the public can make a more informed decision about who we want in power. #notbeingpolitical but #justsaying #yourvotecounts #castyourvote #women #fitness #healthandwellness #fitterindia #swethasubbiah
Absolutely loved hanging out and chatting with @jane_jeyakumar and @monikkamon #recording for #drivebangalore . You gals are doing a super fine job making our evening drives insanely entertaining and a treat to the ears #keepitgoing .
#Repost @jane_jeyakumar with @get_repost
・・・
@swethasubbiah You have me in a compromising position. And, I don’t think I can take the heat. 😂😂
..
..
.. #drivebangalore #radioone #specialguest #allthisweek #workdiaries #mood #nike #certified  #fitness #trainer #fitnessconsultant #girlswag #bawse #tunein @1cast.in #anhwere #india #iphone #beautybeyondsize #killer #start #workout #today #friday #motivation
#Rocking the air waves all this week on #drivebangalore #RadioOne #tunein 📻 
#radio #fit #fitness #fitnessmotivation #women #womensfitness #trainhard #trainsmart #travel #eat #eatclean #sleep #rest #healthy #clean #justdoit #swethasubbiah