Swetha Subbiah

Swetha Subbiah Follow

Nike Training Coach, EXOS Performance training, Functional training, Posture Analysis/corrective exercise, TRX, Kettlebell & Pre/post natal ex

http://www.sweatbyswetha.com/

16,448 Followers  234 Follow

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I always knew I wanted to be out on the sports field.. right from when I was a child, it was where I felt most at home and where I knew I belonged.... after practically living on the field during my stint playing hockey for the state, I moved away from my passion/ my home to explore other things... that journey took me into the corporate world and my path finally started converging back towards what I once called home when I became a part of the fitness industry. 
It’s been about a decade for me in the training world mainly focusing on the fitness needs of the general population, and now I’m making my way back to the field with performance training for elite athletes.
#thisiswhereibelong #cominghome .
#swethasubbiah #coach #fitnessinstructor #personaltrainer #training #fit #fitness #womensfitness #train #functionaltraining #fitnessmotivation #performance #performancetraining #sports
This is our war cry... Make the world listen.. Be unstoppable!
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#⚡😱🔥#justdoit #nikewomen #TeamNike #fortheloveofsport #trainhard #playhard #focus #nevergiveup #theworldisyourplayground #women #womeninsport #sisterhood #womensfitness #fit #fitness #fitnessmotivation
Looking back at my journey through life, I see all of the choices that I’ve made to get to this exact place ... each of those choices were made on my own terms, from the heart and the overwhelming feeling is one of no regret ...I’ve followed my passion fearlessly and it has fulfilled me in more ways than I could possibly imagine.
Thank you @levis_in for acknowledging my journey.. and to all the women out there who are faced with choices.. never be afraid to take the path less travelled 🙌🏼👍🏼💪🏼 #ishapemyworld #liveinlevis #swethasubbiah #coach #personaltrainer #fitnessinstructor #fit #fitness #womensfitness #fitnessmotivation #strongwomen #confidence #drive #fearless #strong
I Ride because...it’s good for my soul... because it’s one of life’s great freedoms...because it makes me feel alive...to spend time with myself and reflect...because it’s a challenge...
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What are your reasons to ride?
 #RideBelieve .
#montra #beastonwheels  #crossover #crosstraining #cycling #bike #outsideisfree #road #fit #fitness #crosstraining #endurancetraining #cardio #womensfitness #fitnessmotivation #trainsmart #active #instafit #coach #swethasubbiah
Too many of us get stuck on a single technique or school of thought and dig ourselves into a rut that’s hard to escape. We all experience plateaus, and to surpass them they need to be approached constructively. To see #change , we need to reinvent ourselves and the things we do. Cross training and doing a variety of different activities is just what you need to get out of that rut and #fireup your engines. I’ve just added #cycling to my list of activities and I can already feel the change... what are you going to add to yours? #RideBelieve .
#montra #beastonwheels  #crossover #crosstraining #cycling #bike #outsideisfree #road #fit #fitness #crosstraining #endurancetraining #cardio #womensfitness #fitnessmotivation #trainsmart #active #instafit #coach #swethasubbiah
“In my food world, there is no fear or guilt, only joy and balance” - Ellie Krieger (Nutritionist)
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It’s so great that we have options like @rawpressery and @thebowlcompanyindia to make #wholesome and #nutritious #food and #drinks so accessible ! And the best part is, it comes with no compromise to the taste buds.. it’s just #simple and so damn good ....I’m absolutely #hooked !
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#rawpressery #thebowlcompanyindia #food #nutrition #fuel #balance #raw #tasty #wholesome #fresh #eatsmart #trainsmart #fit #fitness #womensfitness #fitnessmotivation #healthyfood #healthylifestyle #coach #swethasubbiah
She was on a #journey that required her to be #fierce. She was up for the task 💪🏼 #RideBelieve .
#montra #beastonwheels  #crossover #cycling #bike #outsideisfree #road #fit #fitness #crosstraining #endurancetraining #cardio #womensfitness #fitnessmotivation #trainsmart #active #instafit #coach #swethasubbiah
It’s not about Perfect. It’s about effort and when you bring that effort every single day, that’s when transformation happens. That’s how change occurs 💪🏼 #healthylifestyle .
#selflove #care #health #routine #habit #eatclean #train #rest #rejuvenation #fit #fitness #womensfitness #fitnessmotivation #nike #nikewomen #justdoit #coach #swethasubbiah
Looking back at an amazing and EX-hausting week at EXOS !

Besides all the incredible learnings from this performance course, I am so greatful to have shared this experience with some incredible people who I can now call my #friends @soulsistersfitness @olliemarchon @sam_pepys_performance @coach_jair @coach_nigel @hanmarques @joe_corrie .
#alwayslearning #student #training #performance #fit #fitness #fitnessmotivation #trainsmart #mindset #nutrition #movement #recovery #sport #athelete #exoseducation #coach #swethasubbiah
CALLING ALL MUMBAI SPEEDSTERS! THE #ZOOMSPEEDSERIESMUM IS HERE TO FIND OUT IF YOU HAVE WHAT IT TAKES TO BE CROWNED MUMBAI’s FASTEST RUNNER.
For more information visit the link in my bio or DM me for more information.
#ZOOMSPEEDSERIESMUM  #PEGASUSTURBO #nike #nikeindia #nikerunning #nrc #justdoit
#earnednotgiven !! Yup! It was a gruelling few days in the HOT HOT London sun going through the EXOS training...but it was so damn worth it and I was so lucky to be trained by the best @coach_jair ! BIG shoutout to you J! You were fantastic.
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Now all you Athletes out there, are you ready to take your training to the next level and get to your #peakperformance using the EXOS system?! 🙌🏼💪🏼
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#alwayslearning #student #training #performance #fit #fitness #fitnessmotivation #trainsmart #mindset #nutrition #movement #recovery #sport #exoseducation #coach #swethasubbiah
Stop compromising and train with the best! 
SWEAT is now at the JW Marriott 🙌🏼🙌🏼💪🏼
........ #Repost @jwmarriottblr with @get_repost
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Fitness Goals with @swethasubbiah 
Only at JW Marriott Hotel Bengaluru.
#jwmarriott #jwmarriott #bengaluru #fitness #sweat #gym #jwfitness #workout #spabyjw #training #trainsmart #functionaltraining #fit #fitnessmotivation #fitnessinstructor #kettlebell #trx #bodyweight #nutrition #quality #swethasubbiah