Swetha Subbiah

Swetha Subbiah Follow

Nike Training Coach, EXOS Performance training, Functional training, Posture Analysis/corrective exercise, TRX, Kettlebell & Pre/post natal ex

http://www.sweatbyswetha.com/

16,420 Followers  265 Follow

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Happy birthday my dearest @leeelobo .
Where do I begin with this shout out... I am truly truly blessed (or cursed) to have a friend like you! Your jokes are the best (even though most of them are directed at me). I feel like I’m listening and looking at Oprah when you’re giving me advice and following it has created nothing short of absolute chaos in my life. You have introduced me to apps that have given me hours / days / months worth of entertainment, so has your son (who I know you had just for our personal entertainment 👍🏼). I don’t think I can ask for more in a friend, you are the absolute best!
Here’s to you sistaaa !
#bestfriend #happybirthday
Dream Big, follow your instincts, take a risk, keep an open heart, a strong spirit and don’t let anyone tell you that you can’t ..especially that voice in your head.
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When I quit my corporate job at Ernst & Young to become a fitness instructor, there were a lot of doubters and at times they got in my head and the sentiment was amplified. But I fought back with my heart and trusted it to lead me forward. Looking back now at my journey, though I took the path less traveled, but it was the one that was paved just for me. Now go on and pave yours fearlessly 🔥🙌🏼👍🏼💪🏼
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#dream #believe #faith #trust #heart #seek #fight #fearless #fall #getup #keepgoing #fit #fitness #womensfitness #fitnessmotivation #fitnessinspiration #fitnessinstructor #coach #swethasubbiah
#geekalert 🚨 
If I’m not training I’m learning and the past decade has been so enriching having committed time and resources into understanding the human body and how best to preserve, protect and achieve peak performance through training.
It is clear to me that the human body is capable of amazing physical feats and all we need to achieve our potential is to train for it and free ourselves of doubt and our perceived limitations. Tap into your inner fire and you will find that the possibilities are endless #gogetit 🙌🏼👍🏼💪🏼 #train #focus #balance #consistency #fitness #womensfitness #fitnessmotivation #alwayslearning #student #coach #swethasubbiah
Closing in on 1 year of training, kicking the ball around, early morning dosas, insane dancing and so much more with these amazingly fierce women💪🏼
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We started our weekend women’s football group- Sisters in Sweat with 15 women at our first session and today the group is close to 100 women strong! This has been absolutely WILD 🙌🏼
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Sharing a few images of our epic trip to Goa a couple weeks ago ✈️ 🚌 ☀️ 🏊‍♀️ ⚽️ 💃🏻 🥂 .
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#women #sisters #fun #sport #exercise #fit #fitness #womensfitness #fitnessmotivation #play #balance
#Repost @coach.urmi with @get_repost
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I feel like she is my gangsta friend... equal swag as much as strength, biz lady in #fitness with her brand, Sweat by @swethasubbiah ... a hockey player in college to a financial analyst turned coach, partner in sweat at @niketraining, she can make any guy conscious when she flexes... listen to her story and our mad jokes on the latest episode of the @kineticliving podcast with @ivmpodcasts or wherever you get your podcast from! 
LINK IN Bio!
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Such a privilege to have part of my fitness journey shared with this #superwoman @coach.urmi . She is such an inspiration and is unstoppable!!Doing this podcast with her was total blast. Thank you @coach.urmi !
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#fit #fitness #fitnessmotivation #womensfitness #girlswholift #train #sweatsisters #coach #fitnessinstructor #coachurmi #swethasubbiah
Mix it up and make sure it’s FUN!
We often find ourselves caught up in the gym going over the same movements and training muscles in isolation. While there is merit and benefit in that type of training, it cannot be the only thing we are doing as far as our physical fitness is concerned. We need to include activities that prepare our bodies for our day to day lives and which keeps us agile and quick to react when life throws surprises at us. 
I highly recommend adding sport to your existing program ⚽️🏸🥊Nothing keeps us switched on and works our muscles quite like a reactive sport does. The definition of sport is not restricted to games like tennis, football, etc.. I’m here 👆🏼playing a game of dog and the bone and damn was it super fun and demanding🙌🏼👌🏼
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#play #havefun #sport #crosstrain #eatclean #train #rest #relax #recharge #strong #fast #agile #fit #fitness #womensfitness #fitnesmotivation #justdoit #nike #nikewomen #coach #fitnessinstructor #swethasubbiah
When your fears are grounded... your dreams take flight 👐🏼
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Get up, Get moving and let nothing hold you back today #justdoit #mondaymotivation .
#reset #run #running #train #trainsmart #traintogether #breathe #selflove #selfcare #strength #endurance #mobility #agility #balance #power #fit #fitness #womensfitness #fitnessmotivation #nike #nikewomen #niketraining #coach #fitnessinstructor #swethasubbiah
Smashing the hell out of stereotypes since 1985 👊🏼.
#coach #fitnessinstructor #strong #bold #fearless #independentwoman #sport #boxing #fit #fitness #womensfitness #fitnessmotivation #trainsmart #crosstraining #swethasubbiah
Definitely out of my comfort zone doing this one... but it was well worth it to show my love and pride for our boys in Blue... GO BFC ⚽️🙌🏼
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Big shout out to @alokeshetty for creating this epic piece. #boysgottalent .
#football #indianfootball #bangalorefootball #bangalorefootballclub #sunilchhetri #bangalore #localpride #sport #boysinblue
Business.... crazy.... happy !
@coach.urmi & @subtle.strength - consistent . Thanks guys for putting up with with my #madness .. I love you more for it😘
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#girlsjustwannahavefun #coach #fitnessinstructor #swethasubbiah
Nike camp SEA&I 2018, Singapore!
In true Nike style we were brought here with very little information of what to expect.....and in true Nike style, we were absolutely blown away ! #neverknowwhattoexpect #thankyounike .
So much to look forward to... charged up and ready to GO!! #justdoit .
#myfamilyjustgotbigger #nike #nikewomen #ntc #traintogether #trainsmart #fit #fitness #womensfitness #fitnessmotivation #focus #consistency #strength #endurance #mobility #fitnessinstructor #coach #swethasubbiah
I always knew I wanted to be out on the sports field.. right from when I was a child, it was where I felt most at home and where I knew I belonged.... after practically living on the field during my stint playing hockey for the state, I moved away from my passion/ my home to explore other things... that journey took me into the corporate world and my path finally started converging back towards what I once called home when I became a part of the fitness industry. 
It’s been about a decade for me in the training world mainly focusing on the fitness needs of the general population, and now I’m making my way back to the field with performance training for elite athletes.
#thisiswhereibelong #cominghome .
#swethasubbiah #coach #fitnessinstructor #personaltrainer #training #fit #fitness #womensfitness #train #functionaltraining #fitnessmotivation #performance #performancetraining #sports