Taylor Made Personal Training

Taylor Made Personal Training Follow

Est. 2007 • A proven training system to make achieving your fitness, health and lifestyle goals easier!
💪 Click below to start losing weight now!

http://www.taylormadept.com.au/

2,040 Followers  3,421 Follow

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T E S T I M O N I A L S // When you achieve your 10kg weight loss goals! 🙌🏻
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Are you consistently confused about HOW to lose weight? Don’t over complicate it. Eat less... Move more!
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Fast fat loss is great, but keeping it off and forming habits that enable you to continue to progress long term is far more important.
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If you’re truly wanting to change, start small (a walk, a run, a gym session). Do whatever it is you enjoy. Track what you’re doing and PROGRESS. Do more tomorrow than you do today.
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What is ‘more’?
- Lift a heavier weight
- Lift more times
- Run further - Run Faster
- Run Longer
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These are just examples of course, however, just remember, Rome wasn’t built in a day!
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I often hear how ‘nothing is working’ but when you really look into it (and I mean really), there is ALWAYS an underlying cause. There is no magic pill!
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The Answer
Monitor everything you do so you have all the facts right in front of you. Then, adjust what you’re doing from there (increase exercise volume and/or reduce your food intake).
No one ever transformed their body following their macronutrient requirements 5 days per week, while binge drinking and/or binge eating for the other 2. Be positive, be consistent and don’t beat yourself up when you make a mistake!
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Learn more at taylormadept.com.au
#taylormadept #fitness #health #life #cronulla
M E M B E R S //
HAVE YOU CLAIMED YOUR FREE GYM BAG?
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DM IF YOU HAVEN’T AND WE WILL HAVE IT READY FOR PICK UP NEXT SESSION.
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www.taylormadept.com.au
O N L I N E . T R A I N I N G // You may not have heard of it, or even considered it BUT this way of training can be both motivational and rewarding!
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✔️Tailored Program for you
✔️Personal Coach following up with your training and assisting you every week; we are in your corner!
✔️Macronutrient Intakes for your body type
✔️An online community
✔️Assessments, Accountability & program upgrades.
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Start your 30 Day Free Trial at www.taylormadept.com.au/online
#taylormadept #onlinept #onlinefitnesscoach #fitness #health #life #cronulla
S E M I . P R I V A T E // Working closely with our members on unilateral exercises for greater core activation and to assist in correcting imbalances.
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Want to change the way you train?
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We all lack motivation at some point.. we can decide to sleep instead of get out of bed or eat 🍫 instead of train 💪🏼
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How do we get fit and stay fit?
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Find a style of training you enjoy, make sure you have balance (High Intensity, Strength, Mobility) and stay consistent.
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Consistency trumps all else! Yes, there are protocols to follow when wanting to increase functional strength and performance BUT nothing can be improved without consistency!
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If you find yourself wishing for a change, or motivated for a week then losing that motivation. It may just be time to try some training with a professional and/or a group who motivates you (and knows what they are doing!)
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Train Hard, Eat Well but keep it FUN!
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WHAT HAVE YOU GOT TO LOSE? Try us TODAY and change your life for the better... learn more at www.taylormadept.com.au
#taylormadept #fitness #health #life #cronulla
T R I A L // Have you been wishing to make a change? To lose weight, tone up or simply feel better?
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Come and trial our system that’s seeing amazing results daily and has done for over 1000 clients.
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A lot of us know what we ‘need’ to be doing to lose weight. But simply don’t do it. Others ‘think’ they know, but are doing it all wrong.
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If you have hit a point where you want to lose weight, make a change without having to give up your ‘normal life’. Come and try us out!
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Learn more at www.taylormadept.com.au. Changing lives since 2007!
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#taylormadept #fitness #health #life #cronulla
O V E R . I T ? // Our passion is assisting the community lose weight and keep it off!
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If you have ever been confused, intimidated or trained without success, we encourage you to check out our 4 week trial!
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You receive:
- 4 x PT Sessions
- Unlimited Semi Private Classes
- Unlimited 24/7 Access
- Unlimited SNAP fitness group classes
- A passionate coach in your corner assisting you every step of the way
- Your own personal program
- Your individualised food intake
- Daily workouts and much more!
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Not just a training session but a community to assist in creating healthier, happier humans!
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Learn more at www.taylormadept.com.au
#taylormadept #fitness #health #life #cronulla #weightloss #transformation #lifechanging
Y O G A // In a semi private setting (max 4 people).
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Why Yoga with Sofija?
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“I am so grateful to have found Sofija.  Her Yoga classes are something I look forward to every week. She makes sure that the classes are tailored to everyone’s needs and if you are unable to participate in a pose she will make sure to show you an alternative.  Her knowledge of the body and its functionality helps her design the classes, so that I feel energised and calm at the same time, my body is toned and I feel amazing.”
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Want to join, send us a DM or book now at www.taylormadept.com.au
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#taylormadept #fitness #health #life #cronulla #yoga
G I V E A W A Y S // Do you know someone who would like to start training?
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Refer a friend to TMPT this NOVEMBER and @snapfitnesscronulla will offer you a FREE @myzonemoves fitness tracker and we will give you $100 towards your membership fees.
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Claiming is easy! Simply comment, tag your friend in this photo or go to www.taylormadept.com.au/referafriend and we will do the rest!
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Get tagging and help us improve the lives of our community!
#taylormadept #fitness #health #life #cronulla
N E W . T R A I N E R // We are excited and extremely lucky to have Sofija join our team with over 15 years experience.
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ABOUT
Personal/Rehab Trainer, Nutritionist, Yoga, Pilates & Yogilates Teacher, Meditation Instructor
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Balancing a career with relationships and staying physically fit requires a positive and resilient mental outlook. Sofija’s unified approach in fitness, real food nutrition and mindset coaching underscored by her personal experience in business management provide a holistic style body-mind transformation while staying connected to oneself.
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Sofija is a fully qualified and registered Metabolic Precision Nutritionist/Transformation Specialist, a Weight Loss Consultant with full professional membership to the Global Weight Management Federation, a registered Exercise Professional, Level 3, with Fitness Australia, and a fully qualified Yoga, Pilates and Meditation Teacher. She has extensive experience in personal and rehab training, physique transformation, as well as strength and conditioning training. Sofija has a valuable background in teaching yoga, pilates and yogilates as well as meditation and mindfulness.
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Sofija is the creator of the Yogilates Synergy System, Three Minute Meals and owner of Niso Fitness and Nutrition. She has managed her business in the health and fitness industry for over 15 years with a focus on clinical as well as corporate clientele.
Sofija is looking forward to creating a community of inspiring humans in the Shire whom are committed to transforming their body-mind and living in alignment with their best life!
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Want to start your weight loss journey? Start with Sofija now at taylormadept.com.au
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#taylormadept #fitness #health #life #cronulla
G O A L S // Emily is 5.2kg down in 4 weeks and reached her goal of a 5kg loss! It’s been inspiring to see the effort she has put into her nutrition and exercise plan! 👏🏻
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It’s so important to setup your goals and make a plan to ensure you achieve them. ‘A goal without a plan is just a wish’.
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Want to lose weight? Come in and try us. Learn more at www.taylormadept.com.au
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#taylormadept #cronulla #fitness #health #life
N U T R I T I O N // Helping you eat right 🥦 #tmptrecipes #taylormadept #fitness #health #life
W E I G H T . LO S S // Another smiling face with a 1.8kg loss over the last five days.
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Keep it simple. There is no ‘magic’ pill, just trusting and following a system that works over and over again.
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Learn more at www.taylormadept.com.au #taylormadept #cronulla #fitness #health #life #weightloss #determined #success #results