Team Beaufort Weightlifting

Team Beaufort Weightlifting Follow

• Individualized Custom Programming • Training Camps -

http://rayjonesweightlifting.com/

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#over #double #bodyweight = (48.8kg /107lbs)#cleanandjerk  #99kg = (218lbs) #congrats 🎉 #carolina  @krovalencia @davidpurser91 @dade.stanley @teddyb__sc @miz.marissa @mahassenhala @johanna_5825 @mgattone64 @z_lowry7 @beckyfec56 @benhwawesome @cj__cummings #valkro #training,#justtraining 😉 @_team_divergent
*Flash Back Friday* •2014 National Junior Championships  #becky #needed to make her #final #cleanandjerk to #edge out #world #team #athletes #jessiebradley & #mattierodgers to #win #jrnationals , Becky has #continued #training #received  #degree #chemistry , #engaged💍 to be #married in #april , she is #focused & #training . Being called #coach for #past #five #years , brings #great #joy & #pride @beckyfec56 @davidpurser91 @dade.stanley @miz.marissa @mahassenhala @z_lowry7 @cj__cummings @johanna_5825 @mgattone64 @usa_weightlifting @kaelastephano @krovalencia @crossfitbeaufort @teddyb__sc @_team_divergent
• Snatch Pull Complex (110kg), Power Snatch (78kg), Power Clean (103kg) @mahassenhala @liftinglife @everyday_lifters @davidpurser91 @dade.stanley @miz.marissa @kaelastephano @cj__cummings @krovalencia @johanna_5825 @z_lowry7 @_ian_graham_  #weightlifting #crossfit #training #gym @_team_divergent
#friday #eve #speed #dynamic #technique #precision #strength #positioning #dropsnatch * executed just like the name says ........ #drop #under #bar 👀 @dade.stanley #fropower @crossfitbeaufort @missym843 #weightlifting #training #gym @_team_divergent
#challening #squats •Til The Cow’s Come Home - #work #set = 4x8 (190kg)...... plus 1x6 (190kg)..... plus 1x2 (190kg) @cj__cummings @crossfitbeaufort #weightlifting #training @usa_weightlifting @roguefitness @reebok @earthfedmuscle #focused #trainwithapurpose #giveyourbest #always @_team_divergent
• More #explosive, #powerful..... it seems like #everyday , #muscle, #snatch #box #complex, #humpday @mahassenhala @liftinglife @everyday_lifters 🐫 ,#training ,#weightlifting, #weights, #strongwoman @_team_divergent
• BLOCK WORK WEDNESDAY  1) #powerclean (157kg) , 2)#powerclean (133kg) , 3) 2 #squats #jerk (150kg) , 4)#clean (165kg) , 5)#clean x2 (140kg)  @cj__cummings @dade.stanley @usa_weightlifting @mgattone64 #crossfit #lifting #wednesday #olympics #rouge #reebok #boxes @crossfitbeaufort #fropower @_team_divergent
#squats before #lift - Carolina very solid with moderate weights on the lifts today - after her #squats,  @krovalencia #humpday🐫 #training #gym #weightlifting #weights #crossfit #valkro #olift
@kaelastephano  final sets  #snatch #pause #clean #pause #positions #weightlifting @crossfit @usa_weightlifting #humpday🐫 #training @_team_divergent
#lifts , #squats ,#humpday🐫 @beckyfec56 @usa_weightlifting #crossfit #training #gym #mock #meet #saturday @_team_divergent
• Moderate Weight, Post Squats - prepping for Saturday’s - March Mock Meet  @crossfitbeaufort  @justicelittle06 @miz.marissa  @_ian_graham_  @youthweightlifting @mastersweightlifting #gym #tuesday #training #crossfit #weightlifting @_team_divergent
#snatch #triples - (5x3 w/123kg) #tuesday #training #crossfit #olift #weightlifting #crossfit @roguefitness @reebok #focused #trainwithapurpose @crossfitbeaufort @cj__cummings #youthweightlifting @usa_weightlifting @_team_divergent