Team Beaufort Weightlifting

Team Beaufort Weightlifting Follow

• Individualized Custom Programming • Training Camps • Work Shops.

http://rayjonesweightlifting.com/

11,445 Followers  2,713 Follow

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* #littlethingsmakebigthingshappen * — #snatch ...... YES,, - #cleanandjerk ....... BUT OF COURSE ,, 🤔the #littlethings  @cj__cummings @mahassenhala @mgattone64 @krovalencia @pyrrospyrros @usa_weightlifting @susanefriend @miz.marissa @dade.stanley @fightgonebob @davidpurser91 @kaelastephano @johanna_5925 @joshda_half_whiteknight @febie_knight @carolinachillin1 @z_lowry7 @itz.vo @_ian_graham_ @_team_divergent @rayjonesweightlifting.com
- Tuesday After School  Snatch Class - youth lifters @_ian_graham_ , and Jackson - #confident /#consistent #snatch #tuesday #training @susanefriend @davidpurser91 @dade.stanley @mahassenhala @cj__cummings @miz.marissa @itz.vo @z_lowry7 @fightgonebob @_team_divergent @rayjonesweightlifting.com
• #humpday🐫 #training @itz.vo @miz.marissa #womenwholift @davidpurser91 @dade.stanley @cj__cummings #usaw #weightlifting @mahassenhala @fightgonebob @susanefriend @_team_divergent @rayjonesweightlifting.com
• big 🏋️‍♂️ in small package • #strongwomen - * @ 47.2kg ( 104lbs) bodyweight 😳 -  5x3 -all with  #115kg - (253lbs)plus other vids. from Monday/Tuesday training ☑️ @krovalencia @fightgonebob #monday #tuesday #training #usaw #weightlifting #womenwholift #crossfit #valkro @_team_divergent @rayjonesweightlifting.com
• Being Consistent - *24 out of 25* MADE #snatches 🏋🏻‍♀️ - Kaela’s ending set with  75kg for a  #dub @kaelastephano @mahassenhala @liftinglife @everyday_lifters @miz.marissa @thedavehardy @susanefriend @cj__cummings @pyrrospyrros @usa_weightlifting @a.phil @mgattone64 @teddyb__sc @dade.stanley @davidpurser91 @krovalencia @johanna_5925 @itz.vo @_team_divergent @fightgonebob #crossfit @rayjonesweightlifting.com
“ONE OF THE MOST SINCERE FORMS OF RESPECT IS ....... ACTUALLY LISTENING TO WHAT ANOTHER HAS TO SAY.“ bhm  @mahassenhala #coachableathlete #lbn @liftinglife @everyday_lifters #usaw @cj__cummings @miz.marissa @_ian_graham_ @mollygsmithh @dade.stanley @krovalencia @susanefriend @fightgonebob @davidpurser91 @itz.vo @z_lowry7 @kaelastephano @_team_divergent @rayjonesweightlifting.com
• Monday After-school Training - @dade.stanley -2019 USA Youth World Team Member - with his ending sets of overhead complexes 👍 @mahassenhala @miz.marissa @missym843 @fightgonebob @_ian_graham_ @mollygsmithh @itz.vo @davidpurser91 @johanna_5925 @z_lowry7 #usaw @pyrrospyrros @mgattone64 @_team_divergent @rayjonesweightlifting.com
• LAST ONES ..... BEST ONES -  better videos - 🙏 -  @liftinglife - @everyday_lifters - of  Cj’s 3rd attempts • IMO ,, they were his best ones ! Also back to the grind with —  #backworkout @cj__cummings @usa_weightlifting @joshda_half_whiteknight @febie_knight @carolinachillin1 #weightlifting @_team_divergent @rayjonesweightlifting.com
- WORKING/WORKING-OUT - @mahassenhala (Hala) getting in a little training between work ( taking photos @ IWF Sr. World Weightlifting Championships , for @liftinglife) in the training hall - Ashgabat  Turkmenistan - @rpaiva56 @everyday_lifters #training #power #snatch #cleanandjerk @pyrrospyrros @lebolympiccommittee #usaw @_team_divergent @rayjonesweightlifting.com
•JUST MOVING• - attempting to get back in the grove after the positive performance @ Sr. Worlds. #onekiloatatime #healthy #focused #bigpicture #2020 @cj__cummings @pyrrospyrros @fightgonebob #usaw @_team_divergent @rayjonesweightlifting.com
*MAXOUT FRIDAY*  Here’s a 🤔 ........ instead of ALWAYS ,,, “max - out Friday “ ,, how about a **technique Friday** every now and then 🤷‍♂️ just saying @krovalencia @mahassenhala @cj__cummings @kaelastephano @dade.stanley @davidpurser91 @beckyfec56 @miz.marissa @pyrrospyrros @susanefriend @#snatch #cleanandjerk #technique #friday #usaw #crossfit @_team_divergent @rayjonesweightlifting.com
@kaelastephano solid week of training - looking forward to having her back on that platform at AO Final #snatch #dubs #clean #squat #complex #usaw #crossfit @pyrrospyrros @mgattone64 #girlsthatlift @_team_divergent @rayjonesweightlifting.com