EmpowerWomen

EmpowerWomen Follow

Helping Health Community Come Together! Coaches/Fitness Leaders unite!
We need more strong Women out there!
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http://TeamIdolFit.com/

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Follow @victoriamcdonald__ #AmazingWoman @hookedonfashiontour @sanchovanryan #fitfam #yogainspiration #yogabody #empowerwomen #fitness #fitnessmotivation
Follow @angelnoxell3 #amazingwoman @sanchovanryan @hookedonfashiontour
Follow @ahhsumbody #amazingwoman
It takes the right formula to achieve the body you desire. I'm thankful I was raised in an #active & #healthylifesyle environment & thankful I love physical activity. I know what it takes to be the you that you love to be & see every day through my own life experience & my training as a #personaltrainer . From mental obstacles to lack of motivation to diet to injuries to just plain ol difficulty getting started, I'm here to walk you through to the other side of those challenges. Do you know what it takes to be proud of your body? Ask me & you will be amazed at what we discover! 💗⭐
💕Outfit by #Ahhsumbody 💕
💕Link in her bio💕
Featured Song 🎶Do Yoga- 🎧 #raesremmurd
#goldsgym #bodybuilding #workout  #fitgirl #activewear #fashionblogger #gymmotivation #weightlossjourney #training #wellness #lapersonaltrainer #abs #slimthick #leggings #fitnessmodel #fitnessworld #shredded #fitnessgirl #fitlife #gymaddict #bootybootybooty🍑 #physique #backday #personaltrainer
Follow @rivkaloha #amazingwoman #yogainspiration #yogaathome #yogabody #yoga #yogapants #yogaposes
Follow @jennafit_ #amazingwoman 
Try this advanced core exercise next time you’re at the gym, 20 reps of side-side taps 3 sets should those abs fired up. 👌🏼🔥 & don’t forget that frog jump at the end for a graceful finish 🐸😂👍🏼
Follow @toveraket #amazingwomen
She writes; I have spent my weekend in the best possible way 🙌 So much positive energy, my heart is all warm and filled with so much love thanks to all amazing people that have been around 💕 Thank you #vidapolestudio for everything, you are amazing 💙 And thank you #lykkeseaguard for being the best travelling partner and (pole) friend ❤⁣
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Combo inspired by #sarah_polefitdubai and #michelle_polefitdubai 💫 #poledancing #poledance #pole #polefitness
Happy new year everyone! Follow @ttdickson #amazingwoman @sanchovanryan @hookedonfashiontour
Follow #mirnavalerio #amazingwoman
Follow @bendygio #amazingwoman ・・・
This #pdcalfkisser variation inspired by #marioncrampe is so painful and hard and atm still a mess but I really like it💫💫😩
Bottom: #oksawear
Follow @nicoleta_vaculov #amazingwoman 
#Workout for a better life 
#changeyourlife ✨🙂
Making excuses burns ZERO calories per hour! 👍🏻
Follow @alexzandrapeters #amazingwoman
She writes: Handstands.. I FREAKING love them! ⁣
When I first started practicing getting inverted, it was scary AF. I also broke a lot of picture frames off the walls and a few vanities 😅. No one warned me to move everything within 10 feet of myself while practicing (if you don’t want things to get broken or hurt yourself). 🤦🏻‍♀️⁣
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 This is one of my Favorite ways to teach a handstand- I think believe it’s the safest way to practice them if you’re a beginner!⁣
⁣ ✨For a ton more information on drills to strengthen and prepare your handstand stands, alignment, flexibility and safe guidance  to progress in handstands (if you’ve never tried them before, or if you’re a beginner) head to my highlights to see how you can join my 3 LIVE HANDSTAND WORKSHOPS ON INSTAGRAM this Friday, Saturday & Sunday ☺️🤸🏻‍♀️ ⁣
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✨If you have any questions at all, please ask below ❤️
Follow @grettataslakian #amazingwoman
Check out her 5-Minute Workouts which will make you burn over 50 calories in just 5 minutes, tone your muscles from head to toe and feel great! Go to my YouTube Channel (Gretta Taslakian Official” & Burn those extra calories of the holidays🎄