Workout Ideas

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BringingHealthCommunityTogether FreeOnlineMag 18+ get published "FreeBootyLiftCourse"⬇️

http://IdolFit.com/

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My body is my temple . I honor it always ❣️
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Walking along the beach and hanging out is a great to do after work. Here is a demo Follow @carolinezalog 
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1️⃣ High Bar Back Squats- 4 sets/10 reps (increasing weight each set)
2️⃣RDL - 4 sets/10 rep
3️⃣ Kneeling Squat on Smith Machine - 4 sets/10 reps
4️⃣ Hip Abductions - 4 sets/15 reps
5️⃣ Seated Hamstring Curl - 4 sets/ 10 reps  @bombshellsportswear 
#bombshell sportswear #bootyworkout #bootygainz #fitgirl #gluteworkout #wshhfitness #instagood  #instadaily #beachbody #videooftheday #girlswholift  #healthylifestyle #bootybuilding #girls #fitness #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessmodel #bodygoals #weightloss #fitspo #summerbody #gymaddict #fitnessgirl #instafit #squatspo #hourglassfigure #squats