EmpowerWomen

EmpowerWomen Follow

Helping Health Community Come Together!
We need more strong Women out there!
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http://TeamIdolFit.com/

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Follow @lamirse she writes; 
May this beautiful ancient practice continues to impact our lives so powerfully that we can hopefully make a better world around us. May YOGA keep changing our lives and ourselves in the best way possible into our paths to Samadhi, to our realisations. Lokah Samastah Sukhino Bhavantu ❤️ “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” 🙌 HAPPY YOGA DAY 🧘‍♂️ I celebrate this day today doing what I love the most, making the Yoga my living & sharing Yoga into people’s lives at my current home, The Maldives. 🎥 #athikko.photos #yoga #yogapants #yogaposes
Follow @xokelly.fit #amazingwoman 
I use sweat belts but not for weight loss. I use them to keep my muscles warm and also to remind me to hold my core and engage certain muscle groups that may not actively be in use. Let me know if you want to learn more about the science behind waist trainers and sweat belts! 📹: @xobiancafitness
#sweatbelt #sweetsweat #shoulders #shoulderboulders #sweat #sweaty #losingfat #gainingmuscle #bodycomposition #makingchanges #makingstrides #fitness #ottawafitness #yowfitness #upperbody #upperbodygains #mauveset #latraise #loveupperbody
Follow @xobiancafitness #amazingwoman 
She writes:
There is so much that goes into a good squat! I’m still working on my depth and keeping my back upright. I loved doing RDL’s and the burn I felt afterwards. Leg days are definitely my fave. 🍑💕
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#fitfam #motivation #getfit #fitnessmotivation #fitnessaddict #fitottawa #ottawa #ottawafitness #myottawa #girlswholift #gymtime #fitspo #squat #squatspo #rdl
Follow @hookedonfashiontour #amazingcompany
Official dates released! Join us for the Cowboys Model Search on July 5th & 6th @cowboysmusicfestival Stampede tent! “The Most Fun You Can Have With Your Boots On”👢 #cowboysmodelsearch #cowboysmusicfestival #hookedonfashiontour #igers #canada #calgary #cowboyscalgary
Follow @kaylafrisella #amazingwoman 
Reverse hack squat to really target the glutes & hamstrings. I stick to baby weight on this because I use it for a burnout at the end of my workout & there's already a lot of resistance on this machine without weight. #fitfam #health #squats
Follow @nicole.dowling #amazingwoman @sanchovanryan  @hookedonfashiontour 
Nicole writes:
Bit of freestyle ❤️ got to work on planning how to get down when I’m not thinking ahead 😂😂 #laugh 
#pole #poledancing #fitness #flow #newmove #invert #ballerina #polefitness #bobbispolestudio #bobbispolestudioperth #perth #perthgirl #fun #happy #smile #pleasershoes #aussie #strong
Follow @valkiria_caetano #amazingwoman #fitfam #fitness #health #empowerwomen
Follow @lamirse #amazingwoman Lamirse writes;
#Mobility is life. Our amazing anatomically mobile bodies are meant to MOVE. Evolutionarily speaking we evolved to be adaptable and create diverse patterns of movement. I try to stimulate this inner connection with the intuitive motion as much as I can during my classes 🧘‍♂️
I wanna share this amazing piece of the article "What a Body Knows" by the Ph.D.  Kimerer LaMothe ⤵️⤵️⤵️
"When humans do not engage in practices of rhythmic bodily movement that strengthen their sensory awareness – they disable their ability to know how to navigate this contemporary world in ways that will nourish their health.

Yes, human bodily selves are born to move, but they are not born to move in one particular way, pattern, or environment. Humans are a capacity to sense and respond to the movements that move them in ways that promote their own ongoing movement. Exercising this kinetic creativity is not only exceptionally useful, it generates feelings of well-being.

Thus, in order to live healthily in this world, we don’t need to exercise more, per se. We need to cultivate the sensory awareness – the attentiveness to our own movement making – that can guide us in participating consciously in all actions and areas of our lives in ways that keep us moving."
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Wearing: #yobaby_hk 💕💕💕 #nofilter #yoga #yogapants #yogaposes
Follow @kaybay101 #amazingwoman @sanchovanryan @hookedonfashiontour
Follow @sheajacksfit #amazingwoman
#fitgirl #fitness #fit #fitnessmotivation #motivation #gym #fitfam #workout #bodybuilding #fitspo #fitnessmodel #strong #girlswholift #instafit #model #healthy #love #gymlife #fitnessgirl #smile #gymgirl #crossfit #fitnessaddict #booty #lifestyle #girl #sport #fitlife #training
Follow @andrea_delucaaa #amazingwoman 
@sanchovanryan @hookedonfashiontour 👙🎀🏋🏼‍♀️
Kettle bell circuit for full body activation!!
4-over head sumo squats 
4-squats with kettle bells at shoulder height 
4-swings
4-bent over rows
This is to improve core strength, tighten up the booty and tone the back !!! Work your way up in weight (I used 4lbsX2) 
If you don't have a kettle bell we all know your purse is heavy as shit 👜💩☝🏼 so you can also swing that 🙀😬😦 #2017beachbody #fitness #motivation #fitspo #flemshowdoh
Great exercises you can do anywhere !! Follow @allure.by.ana #amazingwoman @sanchovanryan