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Helping Health Community Come Together! Coaches/Fitness Leaders unite!
We need more strong Women out there!
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http://TeamIdolFit.com/

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Follow @toveraket #amazingwoman 
The winter is coming... I better use the time where I still have a good grip wisely 🙈 As much as I wish I could say that having a strong butt and legs is all that is needed for this trick I have to admit that with a bad grip #pdillusionist is absolutely impossible 😁 #confessions #pole #poledancing #polefitness #poledancer
Follow @katyaaalexandra #amazingwoman 
She writes:
🔥🔥 This was K I L L E R 🔥🔥 I’m always looking for new and better ways to workout my abs. Constantly chasing that burn that’s sometimes hard to find with ab exercises. I found this new bar at my gym that connects both cables so I put it to work. 72 lbs on each cable and I wrapped my shirt around the bar for comfort cause I’m boney as f 
Goal for the week; Try new things at the gym. It’s your playground, be creative and have fun ❤️
Follow @lioness_pt #amazingwomen
It's been so long since we have played...so we had to re create my fav lift 💓🙃 🌊 #yogapants #yoga #yogachallenge #yogaposes #yogapose #yogagirls #yogafit #yogabody #yogafit
Follow @valkiria_caetano #amazingwoman 
Eu cheguei a ficar com 65kg/145lb a 1 mês atrás, agora estou com 61kg/135lb, tenho 5’8/1,73cm de altura
Esse foi meu Cardio de 37 minutos, 30 segundos pulando corda e 30 seg descansando, deu pra suar bem, saí pingando😅, os batimentos cardíacos foram elevados e consequentemente a queima de gordura será fato, quando todo o protocolo está ajustado entre nutrição, treino e descanso 😉💪🏻
Shorts #built_apparel 💕
Follow @florcassi #amazingwoman 
Aquí les comparto este vídeo con la importancia de estirar en la mañana y antes de entrenar. Espero les guste y cualquier duda responderé sus comentarios con mucho gusto ❤️. Que lo disfruten!

#sportsworldmex #enc_fitness 
#Gymit #encfitness #streching #florcassi #gym #abs #fitness #fitgirl #sportsworldmex #fitfam #fitnessmodel #getfit #model #fitnessmotivation #girl #bodybuilding #instalike #fitnessmodel #leg #followme #bestoftheday #bootybuilding #fitfam #body #squats #bodybuilding #squat #legs #training #workout #fitspo
Follow @natalie_natalie.t #amazingwoman
Down/ up 😅#🇦🇺 #perth #australia #renaissancegym #workout #ukrainiangirl #bodypump
Follow @bendygio #amazingwoman 
Wearing my beautiful and super comfy innocent dusty pink set from #aerialluxdesigns 🌸💕 use code „BENDYGIO10“ to get 10% off your next order! They also have lots of other beautiful designs available💫
#pdcherrystyle
Inspired by #cherry_pole_dance_pro 
Outfit: #aerialluxdesigns *ad #poledancing #poledance #pole #polefitness #polepassion
Follow @kayla_kong #amazingwoman #exercise #workout #healthy
Follow @jadore.vanessa #amazingwoman 
Plow Pose known as Halasana is extremley #calming and is great for stretching the shoulders and neck! Something most of us need from those long hours on the computer.

Beginner's Tip
In this pose (and its companion, Salamba Sarvangasana) there's a tendency to overstretch the neck by pulling the shoulders too far away from the ears. While the tops of the shoulders should push down into the earth for support, they should be lifted slightly toward the ears to keep the back of the neck and throat soft. Open the sternum by firming the shoulder blades against the back.

Benefits
#Calms the brain
Stimulates the abdominal organs and the thyroid gland
Stretches the shoulders and spine
Helps relieve the symptoms of menopause
Reduces #stress and fatigue
#Therapeutic for backache, headache, infertility, insomnia, sinusitis 
#yogainspiration #yogaathome #yogabody #yoga 
Check out my YouTube for full length #yoga classes ✅
Follow @growingwithjai #amazingwoman 
for those of you that know me, basketball used to be my #1 passion. I love every aspect of playing competitive sports; the fans in the stands, my teammates cheering me on/ working together for one common goal, and the way I could just flick a switch and go beast mode when It was my time. Music was always a huge part of my pre game ritual. If I didn’t get myself amped up before a game, I would start off slow. It’s the same in the gym 😎
Follow @jessygilbs 
Slowly getting better! More of a v-shape! 😎💪 #tikiboo #aerialbeauty #aerialnation #aerial #circus #circusarts #circuslife #cirque #poledance #polefitness #pole #dance #dancer #yoga #fitness #fitnessaddict #gymgirl #gymlife #progress #goals #gains #flexibility #fitfam #instafit #strong #fitgirl #strength #fit #trainhard #workhard
Vote for Ashley @happyisashley #amazingwoman 👍🏽FLEXIT #flexfriday #kettlebell #bootygrowth #booty🍑 #legday #everydayislegday #fitness #bootyworkout #bootywork #fitnessmotivation #fitnessgirl #workout #workoutmotivation #growth #growing #friday @bootytransformation @growbooty @transformation @femalesphysiques @createmuscle @aesthetic_chicks @fitness @fitgirls.club @squatsempire @buttworkoutvids @buttworkoutvids @workouts.daily @workoutempire @sanchovanryan @legroutines @buttcollection @fitness.union @twerkout