Ten Junk Miles

Ten Junk Miles Follow

A lighthearted conversation by trail, road, and ultra runners about their lives as runners and the issues that are interesting or important to them.

http://www.tenjunkmiles.com/

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This weekend run with @scottywk2 and Ultra Runner, Podcaster, Super-mom and Aid Station Captain Extraordinaire @jessica_croisant for a in depth, one on one chat about her life and running, her show, the curve balls life throws at you and what we can learn from struggles in running.  She's a great person and if you aren't listening to her podcast 
Sugarstride you should be.  It's different, raw, real and heart warming.

Brought to you by the Chicago Lakefront 50/50, flat, scenic and fun.  Join Scotty at the race this spring and set your new PR at either distance!!! Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Read more at https://tenjunkmiles.libsyn.com/#7YoRkpZm2OHQ0YjZ.99
Join Scott W. Kummer, Holly Lindroth Siva Balu, Adam Schroeder Benkers, Rachel and special guest, the Marathon Whisperer, New Author, Denise Sauriol!! We discuss her new book on marathoning,@Penske truck hits Siva's car, Dead Pool, a Fantasy Football check in with Mathew Hoadley, Chicago Marathon Tips, 1 Star Reviews, Superhero Movies and Vegans and Dogs Happy Hour.  Strava Shoutouts, and much much more!!!! Buy Denise's book here: https://www.amazon.com/Me-You-26-2-Denises-Marathon/dp/1642373265/ref=as_sl_pc_tf_til?tag=tejumi01-20&linkCode=w00&linkId=d61c1c120d085dbfbfc6ff1f9843fe4c&creativeASIN=1642373265

Brought to you by RXBAR.  Listen for a promo code!

Special Shoutout to Lou Malnati's

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
Remember when, we did a special episode on St Pat's 24 Hour race?  Scott W. Kummer talked with Sara Miller Amanda Losch, Anastasia Rolek and Crystal Hutchings.  All benefits go to ALS and it's still not sold out!!! October 20 - sign up here: 
http://ultrasignup.com/register.aspx?did=52999

And listen to the episode everywhere, or here: https://tenjunkmiles.libsyn.com/special-episode-st-pats-24-hour

#runtjm
Grant Maughan is one of the most interesting people in the world. 
I had no idea how to caption this interview so we settled on "All the hard shit." The Australian adventurer has done virtually every popular difficult race - Rhonda Del Cims, HURT, ITI 350, Spartathalon, Marathon Des Sables, Badwater 135, Vol State (which he just won) Brazil 135, and much much much much more.  He's also a climber that this year climbed Mount Everest and he's the captain of a ship. Adventurer, Mountaineer, Explorer and one of Scotty's heroes.  Grant Maughan is just about one of the most interesting people you'll ever hear about.  Buckle up and enjoy.

Available now on Spotify iTunes Stitcher Radio and here: http://tenjunkmiles.libsyn.com/grant-maughan-long-run-63

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Grant is an ambassador of Tailwind Nutrition and INKnBURN

#RunTJM
We can’t believe it’s Season 4 already!!
Secret advance preview for those of you racing in the morning. This is a good one.
You have no excuse not to get some miles in with me this long weekend!

Join Me, Adam Schroeder Benkers, Holly Lindroth, Rachel Ingle, Siva Balu and special guest Callie Vinson!  Callie has an inspirational story about her life in running, which including losing 200 pounds! (you read that right). We also discuss Top 10 reasons you should listen to TJM (by a 5-star reviewer), Bonk Calls, 1-star reviews of books you thought were great, Celebrity Death Pool, What do you have in your drop bags? A review of PATH projects Projects by Adam, and much more... Available on Spotify iTunes Stitcher and here: http://tenjunkmiles.libsyn.com/gang-show-84-callie-vinson

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Read more at http://tenjunkmiles.libsyn.com/gang-show-84-callie-vinson#17oruO1vXUlv7szI.99 #ultrachat
OK.  One more long run for the weekend, right? 
Terry Abrams ran 1,000 miles from Emunclaw WA to Mount Whitney.  Join Samantha Turco and Terry for a one and one discussion of Terry's life and running, as well as this great adventure story of human empowerment!

Read more about Do it for the Memories and Terry's cause here: https://www.doitforthememories.com

Terry's run was helped by and adventure grant from Trail Sisters, learn more about them here: https://www.trailsisters.net

This episode brought to you by Trail Toes Anti-Friction Foot and Body Products  Slather some on and go get some adventure today!!! https://www.trailtoes.com

Available now on Spotify iTunes Stitcher Radio @GooglePlay and here: http://tenjunkmiles.libsyn.com/sundays-with-sam-2-terry-abrams-do-it-for-the-memories  #ultrachat
Remember when...Scotty and @rocksteadyrunning went long and deep about life and running and race directing?  check it out everywhere (including @spotify ) and here: https://tenjunkmiles.libsyn.com/john-storkamp
‪We hear @scottykummer is doing a long run with Grant Maugham next week.  Where to begin?  What do you want to know? ‬
Looking for someone to take on a long run this weekend?  Try me and my friend Floris Gierman!  the man behind the media site "Extramilest ( http://extramilest.com )" for s discussion of his life and running, all things Maffatone, Heart Rate Training, High Fat Low Carb Eating, and a exciting new venture with clothing line PATH projects (https://pathprojects.com). A really cool discussion of several different issues that have been discussed on the show recently. 
Available everywhere you download podcasts and here: http://tenjunkmiles.libsyn.com/floris-gierman-long-run-62#xeLz7ekxXFL1Z8kg.99 running, 
#RunTJM
Remember when: Samantha Gash was so inspiring. Running to change the world.  Across India.  Across South Africa. Straight into our hearts. Scotty always says it was his favorite interview.  Give a listen and see why. https://tenjunkmiles.libsyn.com/long-run-3 #RunTJM