Ten Junk Miles

Ten Junk Miles Follow

A lighthearted conversation by trail, road, and ultra runners about their lives as runners and the issues that are interesting or important to them.

http://www.tenjunkmiles.com/

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Back to normal group runs with me, Adam Schroeder Benkers, Holly Lindroth, Siva Balu and special guest Mandi Florip of Chicago Athlete Magazine!!! We discuss Mandi's life in running and all things Chicago Athlete Magazine.  We deep dive on the nutritional value of breast milk (no thanks to Stephanie Violett) and it's many uses, talk about our 2019 race schedules, Siva signs up for the Hawk Hundred, 50-Mile, and Marathon live, the Run Rabbit Run 50 & 100 mi Races in Steamboat Springs and Goodr controversies, Hooters, Half Marathon training, Kringle, Cheese Curds, Nando's PERi-PERi, Strava Shoutouts, Deadpool and much much more.

This episode brought to you by our generous sponsor Fitsok!!! We offer a special discount code in the show.  Thank them by buying some socks here: www.fitsok.com

Available now on iTunes, Spotify, Stitcher Radio, and everywhere else you podcast as well as here: https://tenjunkmiles.libsyn.com/gang-show-97-mandi-florip

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/  #ultra #urhumor #ultrachat #running #marathons #trailrunning
Have you been curious about winter ultras?

I took part in the St. Croix 40 Winter Ultra this weekend and it is the perfect first step to learning about them!  More here if interested.  https://urbanultra.blogspot.com/2019/01/st-croix-40-winter-ultra.html?spref=fb&m=1
Something different.  I'm a big fan of Penn Jillette and his podcast "Penn's Sunday School." One day while listening I heard that his wife, Emily Jillette ran the New York City Marathon for charity.  Knowing nothing about her or her journey to the finish line, I scheduled a interview with her.  It's really interesting to re-visit how we can go from reluctantly running a mile to falling in love with the sport.  It seems to have gotten under her skin.  A cool chat with a really interesting person.

Learn more about the Narcolepsy Network here: https://narcolepsynetwork.org/

This episode brought to you by Hemp Daddy's CBD products: listen for a special offer in the episode.  https://hempdaddys.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Download on iTunes and all places podcast, and here: https://www.tenjunkmiles.com/
This is a very inappropriate episode.  We probably shouldn't have released it, but we have to be real right?  Truth be told, I had a death in the family and the schedule got messed up, so we essentially put this together randomly, opened up mail and talked about Holly Lindroth's Loup Garou Trail Run
and Siva Balu's @Tuscobia Winter Ultra, with special guest Angela Reddy on her 60 miles with Siva!  Thank you everyone for sending the gifts and cards and we can't wait to provide you with some (much better) content in 2019!! This episode brought to you by our friends at Little Debbie, and their Nutty Buddy's: https://www.littledebbie.com/www

Also brought to you by #ShipADick  and GatoNegro

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Available now on iTunes Stitcher Radio Spotify (for now....ban pending) and everywhere else you listen, and here: https://tenjunkmiles.libsyn.com/happy-new-year-special-dickmas-episode-96

Send all complaints to @douchebagproduce@gmail.com
Join our hosts at the Badger Trail Races this summer.  100/62/50/31/26.2/13.1 a distance for everyone.  Gentle.  Soft.  Flat.  Party in the tunnel.  Registrations are flowing in.  Reserve your spot now!

http://ultrasignup.com/register.aspx?did=62424
Join Scotty, Rachel, Holly, Adam, Siva and....Denise Sauiol the Marathon Whisperer for a return episode to wrap up the year, open packages and catch up on what Denise has been up to, her trip to New Zealand, Bonk calls (one from the GOAT), Camille's record and the brawl on the URP page, stranger danger on the trail, Deadpool catch up, Christmas Movies, and more!!!! We get a very special package from Fitsok!!! Check out their products here: https://www.fitsok.com

This episode sponsored in part by Path Projects...the best clothes for men to run in, period.  https://pathprojects.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
Siva thinks this looks normal.  Something different for your run this weekend.  Meet the Listeners, ex machina.

Instead of the mediocre content you have come to expect from us we (Scott, Siva Balu, Rachel, Holly Lindroth, Adam Schroeder Benkers and special guest Denise Sauriol) call ten or so random listeners and talk to them about whatever they want.  There's: a call from Camille Herron the fastest woman ultra runner in the world, bit of drinking, box balancing, Christmas talk, New Year's Resolutions, and much much more.

Guest appearance by Caleb Simpson from HempDaddy.com to explain to us all about CBD Products and running: https://hempdaddys.com

Caution: some adult content.  Some childish content.  And etc.

This episode Brought to you by PATH projects, the best damn running clothes for men out there: https://pathprojects.com

Also brought to you by Trail Toes Anti-Friction Foot and Body Products.  We slather this on our feet before we tackle the long run.  You should too: https://www.trailtoes.com

Available now everywhere you listen to podcasts, and here: https://tenjunkmiles.libsyn.com/meet-the-listeners-7-christmas-edition
We spent some time with folks in the community this weekend and they couldn’t be more excited!! Lots of new partnerships and friendships being formed. 
Many signups are very encouraging.  I can’t wait to share this trail and these communities with all of you!! Save your spot!  http://ultrasignup.com/register.aspx?did=62424
Ok guys. Here it is.  New podcast with Derek Murphy on the MarathonInvestigation.com!!! I don’t promise to agree with everyone. This should be thought provoking and/or interesting.  Lots of topics and people. 
Do me a HUGE favor. Subscribe, rate and review the show this weekend.....so more people see it. (although I doubt I needed to say that). It really helps. 
And enjoy episode 3. “Disqualified Triathlete” it’s pretty funny. 🙂
Stacy Saunders is a runner like you and me.  With a demanding job and a family and no particular expertise in running.

But she just completed her first 100 mile race at Tunnel Hill 100/50 mile runs and she can't wait for more! 
Her accomplishment didn't come easily.  She tried and came up short several times. But she persisted.  Which made the journey to 100 even more special.

Join us for a long run in which we discuss her life and running, her hopes and dreams, Appalachia, Psychology, and much much more. 
Available on iTunes Spotify Google Play Stitcher Radio and
here: https://tenjunkmiles.libsyn.com/stacy-saunders-long-run-69

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
It’s time to reserve your spot.  #BadgerTrailRaces http://ultrasignup.com/register.aspx?did=62424
Have you ever had a few too many drinks at a holiday party?  Well, some of us did on this gang podcast with ultra director extrordianaire Michele Hartwig!!! (Well, mostly Siva). So don't miss this!! Join Scotty, Adam, Rachel, Holly Lindroth and Siva Balu for ten junk miles.

Too much whisky and a little bit of running = a long run with your friends that will have you laughing. :). We discuss Ornery Mule Racing and all of Michele's Races (Kettle Moraine 100 Frozen Gnome 10k/50k @EarthDay50K Galena Sky Trail Races and The Hennepin Hundred) as well as what it's like to be a Race Director and what things Adam Schroeder Benkers and Scott W. Kummer should know as they start.... The very first TJM Trail Race...the Badger Trail Races by Ten Junk Miles Racing !!! This very gentle and pretty trail with a long tunnel and beautiful covered trestle bridges is the perfect place for your first ultra.  So come do it with the TJM Gang running the aid stations and cheering you along.  Scott and Adam are ready to give you a great race experience. 
Sign up here: http://ultrasignup.com/register.aspx?did=62424

This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com

This episode also brought to you by PATH projects .  It's what the guys on this show wear when we run!  https://pathprojects.com 
Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Available on iTunesSpotify @Stitcher and here: https://tenjunkmiles.libsyn.com/gang-show-93-michele-hartwig-better-than-mandella