Ten Junk Miles

Ten Junk Miles Follow

A lighthearted conversation by trail, road, and ultra runners about their lives as runners and the issues that are interesting or important to them.

http://www.tenjunkmiles.com/

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Join me, Holly Lindroth, Adam Schroeder Benkers, guest host Alex Bleiweiss and guest, Jen Birkner for 10 junk miles in which we discuss Jen's life in running, how she was one of the first people Scotty met in the ultra world, Towel Streaks, changing in public, DNF awards, Packages from Camille and others, handing emotions post race, the Keys 100, Free Solo, Bing CockTails, and we finally give away the free tunnel hill entry!!! This episode brought to you by XOSKIN: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club.  Get on the monthly pill program by clicking through our partners page.  http://www.tenjunkmiles.com/partners

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
Our race couldn’t happen without the help of our sponsors.  Arc'teryx Chicago has been kind enough to be a major sponsor, providing prize packages of merchandise for the top three men and women in the 100 mile and 100K.  Thank you!!!
Crazy times in Cape Town. Legends.  New Australian friends. And we closed the place!!! #UltraChat #Conrades
Join Scott W. Kummer, Daniel Slater, Paul Schlagel and Jeff "Roach to the coach” Rock for a in depth review of their time on the Iditarod Trail Invitational.  Hear about the race from three perspectives.  Lessons learned.  Experiences.  Friendship.  Takeaways.  This show has it all.

This episode brought to you by XOSKIN: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club.  Get on the monthly pill program by clicking through our partners page.  http://www.tenjunkmiles.com/partners

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
Sponsor Awesomeness Alert!!! If you’re thirsty at the Badger Trail Races, Tailwind Nutrition will be provided in mandarin orange at a 200 calories/24oz of water concentration with a full complement of electrolytes. 
We’re so happy that they are a part of our race and have your back!! Please join us in thanking them for their partnership.
We made some custom Ten Junk Miles Racing socks to include in your goodie bags for the Badger Trail Races. So I figured why not make a custom sock for Ten Junk Miles fans? 
You’ve heard us talk about the tall Fitsok.  Well here it is. With a little TJM flair.  Available for pre-order now. https://www.etsy.com/listing/711499541/ten-junk-miles-socks
The Badger 100 Buckle.  @tenjunkmilesracing @tenjunkmiles @creativecastinginc #ultrachat #ultrarunning #hundredmilebuckles
Join Scotty and Evolve Performance Running Athlete Suzi Swinehart (with special appearance by coach Stephanie Pfefferkorn) for a in depth discussion of her life in running, her diagnosis and treatment for Lupus, overcoming her disease and dialing in her nutrition to take her running to the next level, eating a LCHF diet, life, Badwater, and much much more.

As we discussed, Suzi's charity partner for Badwater is the Lupus Foundation of America.  PLEASE consider giving a small donation to her charity here:

https://support.lupus.org/site/TR/MYM/TeamMakeYourMark?px=2307290&pg=personal&fr_id=1471&fbclid=IwAR0nD6HG8I6yuRe0MiKumKqXA0PNpbcuU3cmn4B83RR6-rf9yaIJCUo7ObY

Learn more about Evolve Performance Running here:

https://evolveperformancerunning.com/?fbclid=IwAR1mdcmJFHfZ20VCbr4yPSDQwjjyPGD25mPQlp-XWbgNxWfbFCVS7uNicek

This episode is brought to you by Ten Junk Miles Partners.  Please consider clicking through our amazon banner or shopping at one of the partners...it really supports the show: 
https://www.tenjunkmiles.com/partners

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
From time to time we make the mistake of calling a few fans of the show and talking things over with them.  Join Scotty, Rachel Ingle, Holly Lindroth, special guest host Daniel Slater and (eventually) Adam Schroeder Benkers for a few of these calls.

We also call Kroy Taughinbaugh from XOSKIN: www.xoskin.us to talk about their products and story behind the company (Rachel receives some samples from them during the show too). We also talk to Phillip Nich about his planned run across Wisconsin to raise money for ALS:http://web.alsa.org/site/TR?team_id=378880&fr_id=13931&pg=team

We also have a short recap by our Badwater Salton Sea Team

This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Productshttps://www.trailtoes.com

Download where you podcast and here: https://tenjunkmiles.libsyn.com/re-do-meet-the-listeners-8-socks-and-sandals

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
Hats are back!!! Red, Green and Blue!! Super comfy. Order now! https://www.etsy.com/shop/TenJunkMiles
12 Course Records are totally up for grabs. Get in the tunnel with us!!! #TjmRacing #BadgerTrailRaces #RunTJM #ultrachat http://ultrasignup.com/register.aspx?did=62424
Note: the first download had a malfunction so if you already downloaded try again.  I'm firing the tech guy.

If you've ever been curious about what it's like to have Lyme disease Heather Moore was gracious enough to spend some one on one time with me opening up about it, and life and running, and the loss of our friends recently.  There's a few laughs and a few cries.  Raw and real.  One on one.  Go for a run with us and listen Warning: might need a tissue.

If you are interested in donating to #LLL (Live Like Logan) you can find out about that here:https://livelikeloganfund.org

And Heather's Art is here: https://everything-artistic.com/

This episode is  sponsored in part by PATH projects ...the best clothes for men to run in, period.  https://pathprojects.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/