Lee Hine

Lee Hine Follow

Getting people stronger and fitter. Based in Browns Bay, Auckland

http://www.CrossFitBrownsBay.com/

145 Followers  100 Follow

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Some vids from this weeks training. Left is Awesome Ann-Marie lifting a 60kg Atlas Stone, she's been after this one for a while, finally got it! Top right is Andrew with the heaviest Deadlift we've ever had at the Box, 270kgs!! Bottom right is a great little workout from mid-week, rowing intervals and synco burpees! #crossfit #deadlift #atlasstone #yayburpees #rowingsucks
So you think your #boxdog puppy is getting big...but then a PROPER big dog shows up! #mastiff #crossfit #87kilosofdog #wonderwhathecoulddeadlift @pariahcustomwerks
Little inspiration from @thedavecastro 5000m to start the day off. Mine was at 10am though! #crossfit #rowing #5krow #notnice
3 sets of 3 reps at 250kg? Sure! Not a problem for Andrew! 😂😳😂😳😂😳 #beardstrong #crossfit #deadlift #300kgherewecome
That face you make when you think you're being hard as by saying..."let's do another round!" And you think you've finished but then your training buddy says..."let's do another round!" So what was a 6 round Emom turned into an 8 rounder! #crossfit #emom #xebexairbike #xebex #dyinginside @__shereerhind__
A couple of vids from this weeks training. Ian with a 50kg Turkish Get Up, Luiz trying out some legless rope climbs and Kirsty smashing out a 7kg PB Clean and Jerk #crossfit #trainingforlife #olympicweightlifting #constantlyvaried #funtionaltraining
Eddie's first 9am session, think the girls found him a welcome distraction! #edtheboxdog #boxdog #crossfit #sweattastesgood
That's a thumbs up from @__shereerhind__ ! Got the Airbikes on Saturday, used them properly for the first time today. Thanks @crossfitinvictus for programming a WoD that started with 100 Cals on the @xebexfitness bikes! #crossfit #cardio #pain #xebexairbike #invictus #jellylegs
What's in the box???
#ohdear #crossfit #cardio #pain
Come get your Zuu on! Start the weekend with an awesome cardio workout! Saturday morning 7:45am, $10 for the session. (Cash only no EFTPOS) #zuu #betterthanbootcamp #cardio #brownsbay
First experience with the chalk bucket was short and intense! #lessonlearned #chalkface #boxdog #crossfit
Do you Zuu?! Great turn out for our first Saturday morning Zuu session. Come give it a go, open to non-members! #zuu #cardio #betterthanbootcamp