theiadprogram

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INITIATE. ACCELERATE. DOMINATE
Individually designed 8 week goal driven personal training programs delivered ONLINE or IN PERSON.

http://www.theiadprogram.com/

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@Regran_ed from @bringitoncrossfit -  Good Sunday Funday session down at Eastern Beach this morning with the @bringitoncrossfit team! ☀️😎 Completed a CrossFit Triathlon... For Time:
10 x Stair Runs Bottom to Top

Then, 10-1 reps of:
Push Ups
Squats
Sit Ups
Lunges

Then, 
5 x swimming laps in the promenade 
45+ minutes in total.
🏃‍♂️🏃‍♀️🏊‍♂️🏊‍♀️☀️☀️ #teamBIOCF #anythingispossible #geelong #gtown #livelovegeelong #surfcoast #geelongsmallbusiness #crossfit #crossfitaustralia #bringitoncrossfit #fitness #community - #regrann
Wednesday nights dinner 😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋
Had a go at one of next weeks BIOCF workouts! 🤸‍♂️
Good one for working on being upside down!

For Time:
3 min HS hold against wall
100 x Squats
50m HS Walk
100 x Squats
30 x HSPU (Strict)

24:55
The SUMMER SHOWDOWN is BACK for its 6th straight year!

Continuing on from last year we will be running a teams of 4, intermediate/beginner level competition on SUNDAY 10TH FEBRUARY 2019!

For more info and to register check out the following link:
http://www.bringitoncrossfit.com.au/summer-showdown-2019.html
Well done to everyone who completed the Summer 6 Week Challenge!

Here are some members amazing results I just wanted to highlight.... (top pics are before, bottom pics are after)

@leewal62 doing her 2nd 6 week challenge with us (smashed the first) continues to show incredible progress and results LOSING 2.9KG, 4.6CM FROM HER WAIST & 3.6% BODY FAT!! Newer member Jacinta also put up some amazing changes, LOSING 5.5KG, 23CM TOTAL & 6.93% BODY FAT!! She also added 30kg to her Back Squat 3RM !

Third is Heather who was a strong, fit runner coming into the challenge and managed to LOSE 3.6KG, 3.68% BODY FAT and ADDED 5KG to her Back Squat 3RM! 💪💪💪💪💪💪💪💪💪💪💪💪 The best thing about these results is that they are only getting started, using the challenge to kickstart their training, getting stronger and fitter every day! WELL DONE TEAM!

#theiadprogram #onlinecoaching #personaltraining #australia #health #longevity #performance #fatloss #photooftheday #socialmedia #crossfitter #crossfitwod #gym #instagood #workout #love #fitspo #health #motivation
Really happy with the results from the 6 week Summer Challenge which finished up last week! 😯💪👍 Here you can see 2 members AWESOME results thanks to @bodyfitgeelong body scan analysis. 
The top belongs to BIOCF member Mikaela who LOST OVER 4KG & ALMOST 6CM FROM HER WAIST!

The bottom results show Jacqui's amazing results LOSING 2.3KG, 3.5% BODY FAT and ADDING 400g MUSCLE!! 😀😀😀😀😀😀😀😀😀😀😀😀 Well done team, hard work paying off and setting you up for more future awesome results! 
#theiadprogram #onlinecoaching #personaltraining #australia #health #longevity #performance #fatloss #photooftheday #socialmedia #crossfitter #crossfitwod #gym #instagood #workout #love #fitspo #health #motivation
Just completed the 'ADZ & SANDRA FAREWELL' WOD @bringitoncrossfit .

22:54.

For Time:
100-10 x Double Unders
10-1 x Deadlifts

Rest 5 minutes, then... FRAN
21-15-9 reps of:
Thrusters 
Pull Ups

That was a tough one, especially on my shoulders and grip strength!! 😅 But loved it and a great WOD to send off @adam1k and @sandra_pt_lyon . Wish you both all the best for whatever adventures lie ahead 😊👍👍👍 #community #teamBIOCF #anythingispossible #geelong #gtown #surfcoast #fitness #fran #550doubleunders
Moved house on the weekend, enjoyed it so much I thought I'd practice some more 😅😅😅
Same goes for your health & fitness...don't wait until the new year. Start now!

www.theiadprogram.com
@mazzii_ on her way to absolutely smashing her Summer Challenge Benchmark Fitness test by 3 minutes and 28 seconds!!
6 week challenge of consitent training, eating well and practicing proper revovery, have led to some very impressive results for Meghan!! Well done 💪💪💪😀😀😀 #teamBIOCF #summerchallenge2018 #crossfit #nutrition #recovery #eatbettersleepbettertrainbetterthinkbetter #fitness #geelong #surfcoast #community
It is CRAZY how much sugar people consume via drinks alone!! Cutting out flavored drinks, sports drinks, and fruit juices can cut your sugar consumption down substantially!!👇👍 Even the so called "vitamin waters" and "sports drinks" full of electrolytes are generally just sugar, sugar and more sugar!! Have a look at how much sugar is in each of the following beverages, I guarantee you will be amazed. 😯😯😯😯 Stick to the good old long black and consume more water which is always your best bet 👍☕
Don't get fooled, here are just a few alternative names for Sugar so check your food labels!! #teamBIOCF #anythingispossible #geelong #gtown #livelovegeelong #surfcoast #geelongsmallbusiness #crossfit #crossfitaustralia #bringitoncrossfit #fitness #community 
#theiadprogram #onlinecoaching #personaltraining #australia #health #longevity #performance #fatloss #photooftheday #socialmedia #crossfitter #crossfitwod #gym #instagood #workout #love #fitspo #health #motivation