theiadprogram

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INITIATE. ACCELERATE. DOMINATE
Individually designed 8 week goal driven personal training programs delivered ONLINE or IN PERSON.

http://www.theiadprogram.com/

137 Followers  84 Follow

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Check out these AWESOME results!

Catherine's focus for the Six Week Slay was to improve her Toes to Bar and Pull Up strength and she did just that doubling the number of TTB she could complete in 2 mins!
Catherine also cut 10.5cm, lost 2.82% body fat all while adding 3.38lbs lean muscle!! IN JUST 6 WEEKS!

Well done Catherine! 
Come and try yourself with your first 2 weeks completely FREE!
www.bringitoncrossfit.com.au

#teamBIOCF #anythingispossible #geelong #gtown #livelovegeelong #surfcoast #geelongsmallbusiness #crossfit #crossfitaustralia #bringitoncrossfit #fitness #community
Final round of todays conditioning workout.

10 x 1 min rounds, 1 min rest:
10 x Burpees Over Bar
Max Effort Thrusters in remaining  time.

#teamBIOCF #anythingispossible #geelong #gtown #livelovegeelong #surfcoast #geelongsmallbusiness #crossfit #crossfitaustralia #bringitoncrossfit #fitness #community #initiate #accelerate  #dominate
Make mistakes. Learn. Grow.

#teamBIOCF #anythingispossible #geelong #gtown #livelovegeelong #surfcoast #geelongsmallbusiness #crossfit #crossfitaustralia #bringitoncrossfit #fitness #community
Looking for some inspiration?
Check out these Six Week Slay results from BIOCF member Craig...
A huge loss of 4.2kg, 6.5cm from his chest, 3cm from his waist and adding 1.5cm of muscle to his legs!! Craig also crushed his fitness testing even using a heavier weight! Over 6 weeks he lost 3% body fat and is fitter and stronger than ever! Well done mate 💪💪🏋😃 If you're looking for a new challenge and amazing results like these email bringitoncrossfit@gmail.com or visit our website:
www.bringitoncrossfit.com.au

#teamBIOCF #anythingispossible #geelong #gtown #livelovegeelong #surfcoast #geelongsmallbusiness #crossfit #crossfitaustralia #bringitoncrossfit #fitness #community
WOW!! Six weeks is not a long time but what Sarah has achieved is INCREDIBLE!
Completing our Six Week Slay Challenge Sarah has LOST ALMOST 9kg! She was also been able lose 8.5cm from around her chest, 15.5cm around her waist and 12cm around her hips!!! 😮 These are amazing results!!!
Her hard work and dedication to the program have paid off burning over 11% body fat while adding lean muscle and SMASHING HER FITNESS TESTS!
Well done Sarah who will continue to train at @bringitoncrossfit where she has proven anything is possible!

Come and try it yourself for 14 days free no strings attached.
www.bringitoncrossfit.com.au

#nogymlikeit
I would like to thank and wish @batey_78 all the best for the future as she starts working with the CFA in Mildura. Simone has been one of the most dedicated and driven clients I have had the privilege of coaching and I personally want to wish her and her family all the best for the future and know that she we be sorely missed here at @bringitoncrossfit and @theiadprogram 😊🏋💪
See you back at the box soon Sim, your always welcome 👍
Shout out and huge congratulations to Meghan who competed in the @stronggeelong powerlifting comp over the weekend! She PR'd 2 out of 3 lifts with an incredible 120kg Deadlift, 105kg Back Squat & 55kg Bench Press!!! 👍🏋😊😮💪💪💪💪
Well done Meghan!!
Green is my favorite color 🥑🍃🌱😀😋
Tire flips out in the cold this morning...no excuses ❄☃👍 #teamBIOCF #anythingispossible #geelong #gtown #livelovegeelong #surfcoast #geelongsmallbusiness #crossfit #crossfitaustralia #bringitoncrossfit #fitness #community 
#theiadprogram #onlinecoaching #personaltraining #australia #health #longevity #performance #fatloss #photooftheday #socialmedia #crossfitter #crossfitwod #gym #instagood #workout #love #fitspo #health #motivation
"When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.

Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforophane, a sulfur-containing compound present in cruciferous vegetables. Researchers are studying the anti-cancer properties of sulforophane and have come to some interesting conclusions, although more research is needed. 
As if that's not enough, a cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories." https://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables/Article-Viewer/Article/91/Health-Benefits-of-Broccoli
Testing some range of movement and shoulder stability. Definitely stronger and more stable on my right side! 🤔😕
Congrats @torquayhobbit and @melb__80 for taking out ANOTHER podium finish at the CFK Bae for a Day comp! Cleaning up at the local comp scene Danny, awesome work, well done 💪