theiadprogram

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INITIATE. ACCELERATE. DOMINATE
Individually designed 8 week goal driven personal training programs delivered ONLINE or IN PERSON.

http://www.theiadprogram.com/

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Regrann from @boxlifemagazine - “It's easy to get caught up in comparison, and that's the absolute worst. You are you, and I am me. If you're trying to be someone else, you might just end up being a lesser version of them, you know? Let them be them, and you flourish into the best you.” Two-time Reebok CrossFit Games champion Katrin Davidsdottir's inspiring advice to females everywhere.

Check out the full video & blog post at  https://goo.gl/5zKrq1 (reebok.com/bemorehuman). #bemorehuman #boxlife #boxlifemagazine #crossfit #crossfitgames #livetheboxlife #reebok 
Photo: Reebok

@reebok @katrintanja - #regrann
Week 3 on the Strength Program working on stength, developing speed and explosive strength performance. 
Eccentric focus this week with a 6 second lowering 😓😓😓😓😓 5 sets:
3 x Back Squats (6 sec down)
3-5 x Jumping Back Squats
Rest 2-3 mins

#theiadprogram #onlinecoaching #personaltraining #australia #health #longevity #performance #fatloss #photooftheday #socialmedia #crossfitter #crossfitwod #gym #instagood #workout #love #fitspo #health #motivation
#initiate #accelerate #dominate #8weeks #sportsspecific #bodytransformations #accountability
I have become a huge fan of asparagus lately! Not just as its jam packed with nutrients, if cooked well it can taste pretty good too😋😋😋 Try this recipe from Get Inspired Every Day and add some more asparagus to your daily meal plan!

https://getinspiredeveryday.com/food/roasted-chicken-primavera
WHY ROMWOD?
Here are 10 awesome reasons! 🧘‍♀️🧘‍♂️☀️ WORKOUT & ROMWOD this Sunday from 9:45am. Warm up at 9:45am, workout at 10am and ROMWOD at 10:30am!
Regrann from @bringitoncrossfit -  6 WEEK SUMMER CHALLENGE
☀️Starts October 8th☀️ What's Included:
✔Nutrition Guidance & Accountability
✔Pre & Post Fitness & Body Composition Testing
✔Weekly Check Ins
✔Workout Tracking & Individualized Programs
✔Weekly Challenges
✔Guidance to improve your Recovery, Training & Mental Toughness
✔Access to Private Facebook Group

INFO NIGHT & FITNESS TEST on Thursday 4th October @ 6:30pm.

Register by emailing Jared at bringitoncrossfit@gmail.com - #regrann
For those who struggle with mobility through the ankle joint, here are 3 great exercise you can do to help fix it:

A. Calf Smash Mobilization
B. Banded Heel Cord
C. Classic Calf Mobilization

Spend about 2 mins per side at each execise and try to get it done 2-3 x per week to see some positive changes!

www.theiadprogram.com
Meal prep can be pretty good! 😋😋😋 Looking for some new ideas then try this from PaleoOMG. Serve with some broccolini or aspargus 🥦🥦🥦 http://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-mexican-meatloaf/
PATIENCE is an important skill to have in training and learning. Here I have scaled back the weights and am putting more time on being faster under the bar and moving more efficiently. "When things don't happen right away just remember it takes 6 months to build a Rolls-Royce and 13 hours to build Toyota"

www.theiadprogram.com
Sunday morning breakfast before training 😋😋😋
Sunday Funday tomorrow at Bring It On CrossFit we will be running a WOD + ROMWOD combo!

If your looking for some extra mobility or great recovery session then get along to tomorrows class.

Warm up from 9:45am, Workout at 10am & ROMWOD from 10:30am!
KETTLEBELL SWING
Key Points of Performance: *Keep heels on the ground. *Work from the hips utilizing the hip hinge/hip extension to generate power. *move hips back and forward NOT up and down. *maintain a strong core/midline, don't over extend at the top or round at the bottom. *At top of movement, knees, hips and arms are all fully extended - "straight line from wrist to ankles" 🏋️‍♂️🏋️‍♂️💪💪👌 #theiadprogram #onlinecoaching #personaltraining #australia #health #longevity #performance #fatloss #photooftheday #socialmedia #crossfitter #crossfitwod #gym #instagood #workout #love #fitspo #health #motivation
Regrann from @boxlifemagazine -  The Happy Athlete
Training Rule #4
Appreciate your progress
~
Athletes have a tendency to obsess over the present and future—rarely do we take the time to truly appreciate where we started, and how much progress we’ve made over the months and years. It’s hard to recognize major developments on a day-to-day basis, but when you think about your first month of CrossFit—what weight you could move, how well you could move it and how often—and compare it to your present performance, you’ll surely be astounded. It’s good to get a dose of perspective now and again in order to remind yourself that you are indeed moving in the right direction. It’s just another reason to track your numbers—it’s the best way to measure your progress from month to month (or year to year) and compare your past PRs against your current ones.

For 9 more rules on becoming a happy athlete inside the box, go to boxlifemagazine.com and search "CrossFit Happiness". #crossfit #boxlife #boxlifemagazine #livetheboxlife #boxlifegames #training #crossfitgames - #regrann