The Performance Lab

The Performance Lab Follow

Coach-led Group Training. Sports Performance. Friendly Neighborhood Gym.

https://m.youtube.com/channel/UCk7QKAjb0R-ORFom-CPXZ9A

1,781 Followers  776 Follow

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We’re excited to have @3hunnid_whitley @1royce_ and @mbk_nokk join our #LabFam. Today, our 2018 #TPLProDayTraining group starts their JOURNEY to the NFL! 
#theperformancelab
@bwyliestrong 
@caleb_withrow 
@joshjonesllc
#Repost @powersystems (@get_repost)
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#LINKINBIO: #TuesdayTip - Power Systems Master Coach & @thelab_abilene Owner @bwyliestrong shares his tips & advice on how his business is able to successfully run 4-6 large group training classes per day with an avg attendance of 60-100 people & how he creates a team environment amongst his members. Head to the link in our bio for full video & all the great advice from Bennie! #poweryour
Make 2018 your 
STRONGEST year yet! 💪
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What is STRONG?...
Being STRONG is more than just physical strength. Being STRONG mentally and spiritually. Being able to perform STRONG outside of the gym... at home, at work, in your relationships, in your marriage, at school, in competition.
Do you want to be STRONG?! 💪
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💥 Come in and ask us about our 2 FREE WEEKS 💥
For more information, visit our website www.theperformancelababilene.com, email us at thelab@primetimeabilene.com or call us (325)-690-5555
@bwyliestrong 
@caleb_withrow 
@joshjonesllc 
@mellacroix
Our job as coaches is to not just “put you through a workout”. We understand the reason you train with us to be pushed and held accountable. So when the training isn’t going right, we’re going to be honest. When the training is great, we’re going to affirm it! Whether you’re training with us or somewhere else, make it your goal this year to make every set and rep GREAT! 💪#Start2018STRONG 
#theperformancelab 
@bwyliestrong 
@caleb_withrow 
@joshjonesllc 
@mellacroix
First training cycle starts TOMORROW! Here’s our layout for the month of January 📆 #backedbyscience #theperformancelab
@bwyliestrong 
@caleb_withrow 
@joshjonesllc 
@mellacroix
Transition Week | Today’s training session highlighted everything that we focused on the last 4 days... ✅ G.P.P. (General Physical Preparedness) ✅ Dynamic Movement Stretches/Patterns
✅ Bodyweight Movements/Prep ... setting the foundation to start 2018 STRONG! 💪
Enjoy your weekend LabRats! 🐀 🍎Eat well. 💧Hydrate. 🏃🏽‍♀️Get some cardio in this weekend if you can. 👨‍👩‍👧‍👦Spend time with family. 
We start our first training cycle of the year on Monday!!!
#theperformancelab #transitionweek
@bwyliestrong 
@caleb_withrow 
@joshjonesllc 
@mellacroix
🏘 Your LOCAL FRIENDLY NEIGHBORHOOD GYM 💪 ... Find out why so many cars are in the parking lot at 5:30AM at @primetimefec 
Abilene’s best kept secret! 🤫 
Located in Southeast Abilene on the south-end of Primetime. 💥Come in and ask us about our FREE 2 WEEKS!!💥
For more information, visit our website www.theperformancelababilene.com, email us at thelab@primetimeabilene.com or call us (325)-690-5555
@bwyliestrong 
@caleb_withrow 
@joshjonesllc 
@mellacroix
#Repost @bwyliestrong (@get_repost)
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Start 2018 with a bang!!🔥💥 @thelab_abilene @caleb_withrow @joshjonesllc @mellacroix @powersystems @easmyoplex @eas @thealphawarrior
🎉 HAPPY NEW YEAR!!! 🎉We’re ready to take on 2018! NEW goals. NEW gains. NEW version of you! 💪
#goodbye2017 #hello2018
#theperformancelab 
@bwyliestrong 
@caleb_withrow 
@joshjonesllc 
@mellacroix
The hashtag #12DaysOfChristmasAtTheLab was used over 700+ times from December 6th - December 21st. Every time you used that hashtag during our Christmas training cycle, your name was put into a drawing. We used an app to narrow down 700+ names to 50. And the WINNER of our “12 Gifts of The Lab” is ...
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@brandonsthomas
Congrats Brandon! ... stop by the coaches office next week to receive your prize! #theperformancelab
🎉🎉 Happy Birthday Coach @caleb_withrow 🎉🎉 Thank you for everything you do for The Lab!... let us know if you try Caleb’s 28th Birthday Workout #coachwithrow #theperformancelab
🎄Merry Christmas to all of our Lab family! 🎅🏼 Enjoy this time with family and friends!
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