The Performance Lab

The Performance Lab Follow

Coach-led Group Training. Sports Performance. Friendly Neighborhood Gym.

https://m.youtube.com/channel/UCk7QKAjb0R-ORFom-CPXZ9A

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Back from Spring Break 🏝
Start your Monday like... 👊
#nevermissamonday #strong #theperformancelab 
@mostfitworkouts @powersystems
1st Lab FieldTrip was a SUCCESS!! ⛰🎒☀️ “We had tons of fun in the sun, worked our bodies out then got to soak in a cool spring fed pool! Everyone is safe and injury free and headed back to Abilene 😀” - @charlewall #labfieldtrip #springbreak #coloradobendstatepark
#Week2 | #StrengthDay
We don’t just “workout”, WE TRAIN. The purpose of training is to tighten up the slack, toughen up the body, and polish the spirit. #theperformancelab #backedbyscience #trainforalifetime 
@bwyliestrong 
@caleb_withrow 
@joshjonesllc 
@mellacroix
🚨 LAB ALERT 🚨 
We’ve been building you up INside, so let’s take it OUTside for a Lab Field Trip! On Friday (March 16th), we’ll be traveling to Colorado Bend State Park (2.5ish hours away) and hiking to Gorman Falls and Spicewood Springs. ANYONE and EVERYONE are welcome to join! We’re going to meet in the Primetime/The Performance Lab parking lot at 7AM to caravan. 
B.Y.O. snacks, lunch, water, eno, camping chair, sunscreen, etc. 
Be prepared to see some beautiful scenery that you never knew existed in Texas... and to have a great work out of course! ••••••••••••••••••••••••••••••••••••
- We’ll have accommodations for ALL fitness levels (hikers/trail runners)
- park entry $5/ per person
- should return to Abilene at around dinner time
•••••••••••••••••••••••••••••••••••••••••••••••••••••• If you’re interested and want more information and details, make sure to message @charlewall ••••••••••••••••••••••••••••••
#labfieldtrip #springbreak #labrats #theperformancelab
🏖SPRING BREAK🏝
SCHEDULE (Mar 12th - 16th)
Monday: Normal Schedule
Tuesday: Normal Schedule
Wednesday: No STRONG classes after 1pm. Weight Room normal schedule. Close at 10pm
Thursday & Friday: No STRONG classes. Weight Room only (10am - 10pm)
Saturday & Sunday: Normal Weight Room hours
(Sat: 8am - 10pm/Sun: 12pm - 10pm)
TRX Training with Coach @draylite21 this morning was a HIIT! We’ll let you know when the next one is! @trxtraining #trxtraining #weekendworkout #theperformancelab
💥POP-UP WORKOUT💥
Saturday, March 10th at 8AM
•••••••••••••••••••••••••••••••
Coach @draylite21 we’ll be holding his first TRX class at The Performance Lab. This class is a great building block to help set a STRONG foundation for someone at any fitness level.
✔️Form & Technique ✔️Flexibility
✔️Mobility ✔️Core Work
Come join us! 💪 #trxtraining •••••••••••••••••••••••••••••••
Lab Members: FREE
Non-members: $10
•••••••••••••••••••••••••••••••
@bwyliestrong 
@caleb_withrow 
@joshjonesllc 
@mellacroix
Shout out to TPL athlete @tpayne1120 on leading a STRONG showing at this last weekend’s tournament! #labileneSTRONG #holeinone #theperformancelab 
#Repost @hailstatemg with @get_repost
・・・
TG with the ace at the third!!!
#HailState (via @dustysmith_msu)
Shout out Abilene Cooper and TPL Athlete @bkreezethehero on making an impact in Spring Ball already! Keep working hard! 👊#CougarStrong #LabileneSTRONG

#Repost @texastech_fb with @get_repost
・・・
Young guys making moves on Day 2️⃣. 👀 #WreckEm
NEW training cycle starts tomorrow! For the month of March, we’ll be focusing on CORE and STRENGTH 
#backedbyscience #theperformancelab 
@bwyliestrong 
@caleb_withrow 
@joshjonesllc 
@mellacroix
💥💥OFFICIAL💥💥
FINAL OVERALL STANDINGS
Last night was everyone’s final push for the gold. The answers have been checked, the points have been all tallied up. The classes fought valiantly and gave it their all. These are the winner’s of this year’s 1st #LabOlympics2018 🎉 CONGRATS to GOTHAM CITY for winning GOLD🥇, to HOGWARTS winning SILVER 🥈, and to BIKINI BOTTOM winning BRONZE 🥉
We want to thank all of our LabRats 🐀 for making this a fun, positive event. Thank you for making this one of the most fun month’s of training we have ever done! 🙌 
Enjoy the rest of your weekend, we’ll see y’all on Monday! #theperformancelab
🎉 We’re EXCITED TO ANNOUNCE that starting next week on Monday, March 5th that the 8:30AM class will go to 🤚 DAYS A WEEK! Coach @mellacroix and Coach Jen can’t wait to start with everyone next week! 💪 #theperformancelab
@bwyliestrong 
@caleb_withrow 
@joshjonesllc