The Performance Lab

The Performance Lab Follow

Coach-led Group Training. Sports Performance.

https://m.youtube.com/channel/UCk7QKAjb0R-ORFom-CPXZ9A

1,524 Followers  617 Follow

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💥💥To view full video go to our YouTube (link in bio) or to our FB page💥💥
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We were honored to have the opportunity to train FC Dallas WTX - Abilene the past few days for their Team Camp. Kids came in with GREAT energy, passion, and wanted to be coached hard! We're excited for the future of Abilene soccer! ⚽️ 🙌 💪
#theperformancelab #fcdallaswtx 
#trainhard #practiceharder #gameeasy
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@fcdallaswtx @fcdallas 
@bwyliestrong @caleb_withrow @joshjonesllc
We couldn't be more proud of our #LabElites @keev2 and Darrell Brown on making #NFL training camps this month!! 🏈... putting Abilene on the map!! 🙌💯💪
STAY HUNGRY. STAY HUMBLE.
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@bwyliestrong @caleb_withrow 
@joshjonesllc •••••••••••••••••••••••••••••
@nfl @philadelphiaeagles @seahawks @tulsahurricanes @latechfootball
#Repost @regenlab_abilene (@get_repost)
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So proud of this one!  She worked hard all summer and made great strides!! Good luck in law school!  #gobears @alliszabo @lcuwbball @k_lareetucker @corydriskill @thelab_abilene @bwyliestrong @caleb_withrow @joshandsamjones
Prayers for the Ybarra family 🙏 We hurt with them
💥💥ATTENTION ALL LABRATS💥💥
It's that time of year again, we're having our 2nd annual #LabRatWorkout 🐀starting August 28th
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Have you ever designed your own workout(s)?... Would you want hundreds of people doing your workout that YOU created?... if you answered "YES" this is your opportunity to do that!
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Submit your workout to TPL staff by August 25th. 15 workouts will be chosen and implemented into our next 3-week mesocycle!
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WE CAN'T WAIT TO SEE WHAT YOU ALL CREATE!!!
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**Note: All workouts will be reviewed and edited (if needed) by our staff before being implemented**
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@bwyliestrong @caleb_withrow @joshjonesllc @mellacroix
NEW mesocycle starting this week! We're back on our 3-week training regimen... everyday CAPACITY
>>> What is capacity?
>>> capacity refers to increasing cardiovascular and muscular endurance by implementing large volumes of strength and aerobic exercises
#theperformancelab #backedbyscience 🔬
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@bwyliestrong @caleb_withrow @joshjonesllc @mellacroix
| Defying gravity | 🐇🐇🐇
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#LabElite #CollegeProspects
@powersystems 
@texashsfb
#WorkWednesday
>>> The principle is competing against yourself. It's about self-improvement, about being better than you were the day before <<< #STRONG group training •••••••••••••••••••••••
4 ROUNDS (:20/:30/:45/:20) •••••••••••••••••••••••
@powersystems
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@bwyliestrong 
@caleb_withrow 
@joshjonesllc
#TransformationTuesday
Today, is @brittany_davis 1 Year Anniversary with us! In one year, she has lost nearly 50lbs! We couldn't be more proud of consistent, hard work she has put in to get to this point! Keep crushing your goals Brittany!! #theperformancelab #labrat #strong
#DeadWeekTraining
Across the nation, seasons start next week... what are you doing to help your team win a state championship?
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#texasfootball #collegeprospects 
#cougarstrong #bulldogstrong
Since we started in March 2016, @skritty82 has probably missed a handful of #STRONG workouts. Kristin is one of the most consistent, hard working, encouraging #LabRats to walk through our doors. You're going to be greatly missed by your Lab family.... and we'll miss your post workout selfies! We wish you all the best on the next chapter of your life Kristin!
#theperformancelab #labratforlife
Link: 
blog.powersystems.com/category-spotlight/training-spotlight/learn-the-language-of-large-group-training/
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#Repost @powersystems (@get_repost)
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Looking to scale your group training from 4 to 24 quickly? Check out how @bwyliestrong brings coaching principles to the @thelab_abilene - link above☝🏻#coaching #trainershelpingtrainers #weprovidethetools #youprovidetheresults