Fleur Maat

Fleur Maat Follow

• Good & Healthy food from my kitchen & travels • Rotterdam 🇳🇱 • Bloom Management Amsterdam & Monster Milano • This is what I eat 👇🏻


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Woke up on my free monday and I was craving Kaiserschmarrn! 🇦🇹 The famous Austrian dish of pillow soft pancake pieces served with apple and plum compote and raisins in a healthier version made with wholegrain speltflour. Recipe is up on the Facebook! #breakfast #cleaneating #healthypancakes #kaiserschmarrn
🍌🍨BREAKKY was peanutbutter & cacao nicecream (banana ice cream) with date caramel, peanuts & cacao nibs @happyearthkitchen. Some coffee with warm coconut milk on the side. Mmmmmh #saturday #nicecream #goodeats #cleaneating
Happy friday 🎈You can find the recipe for these yummy spinach pancakes on the Facebook! #healthypancakes #spinach #goodeats #friday
One of my favourite soups: red lentil & coconutsoup! Topped with coconut yogurt, coriander and fresh black pepper. Bring it on fall 🍁 #soup #lunch #cleaneating
🥞Spinach Oat Pancakes! Great recipe that I picked up from @broeckhovenann and to which I added a few things. Great way of adding veggies to your breakfast and you can't taste it at all! Top it with coconut yogurt and fruities, toasted nuts, more coco and a bit of maple and voilà #healthybreakfast #cleaneating #spinach #eatyourveggies #pancakes 👉🏻Sharing the recipe up on the Facebook!
Cauliflower pizza! Made this in Como this summer 🇮🇹Topped with romesco sauce, creamy Buffalo mozzarella, crispy zucchini flower and topped with basel from the garden, freshly ground black pepper and good extra vergin olive oil 😎 #pizza #cauliflowerpizza #cauliflower #bloemkool #lowcarb #cleaneating
Rhubarb & Apple pie with cashew vanilla cream. Because I have been spammed to share the recipe and because I'm in a train for 2 hours. And because I love you guys of course. Mind you, recipe is not perfect yet, need some improvents but it tasted very good already!  Base: •45 gr oatmeal •100 gr wholegrain speltflour •1/2 tsp baking soda •1/4 tsp salt •1/2 tsp vanilla extract •1 tblsp olive/coconut oil •60 ml apple sauce •50 gr coconut sugar 

1. Blend everything until you have a dough that holds together well but is not too sticky.
2. Line a pie baking tray with greaseproof paper and press the dough onto the surface.
3. Poke some holes in the crust (prevents the crust from rising).
4. Bake in the oven for 10 minutes on 175 degrees C.

Cashew cream •85 raw cashews •60 ml water •1 tblsp vanilla bean paste / 1 vanilla bean •1-2 tblsp maple syrup

1. Soak cashews in water for a little while (this makes blending easier) 
2. Drain cashews, blend with 60  water, vanilla, maple syrup and salt until you have a creamy texture. 
Rhubarb •200-300 gr rhubarb •1 apple •2-4 tblsp maple syrup

1. Cut the rhubarb into small pieces
2. Cook them in water for about 5 minutes until they are a bit tender.
3. Drain the rhubarb and mix in the grated apple and maple syrup
4. Spread cashew cream over the pie crust, pop the rhubarb mix on top.
5. Bake the pie for 20-30 minutes on 175 degrees C.
🍑This may be the goodbye nectarine of my summer (filled with easy vanilla cashew cream) #summer #goodbyesummer #healthybreakfast #cleaneating #fitfood
You can never really mess up a chili, it's so easy. Made a big batch of chili sin carne 2 days ago so I can have some for lunch again today (the taste only gets better with time, true fact). Top your chili with thick lowfat Greek yogurt, fresh avocado, a bit of grated Parmezan or goat cheese, coriander, a poached or cooked egg works really good too! 
How to chili sin carne:

•1 onion •1 clove garlic •1 celery stick •1 carrot •1 red pepper •1/2 red chili •small bunch of coriander •1 can kidney beans •1/2 can corn •1 canned tomatoes •1/2 tsp ground cumin •salt / pepper

1. Cut the onion, garlic, (peeled) carrot, pepper, chili, celery and coriander stems (save the leaves for topping) fine.
2. Heat 1 tblsp oil in a pan on medium/low fire.
3. Throw in the onion, garlic, celery and carrot and sautee for 5 minutes until a bit soft.
4. Add pepper, chili, coriander stems and cumin and cook slowly for another 5 minutes until tender while stirring regularly (don't let it burn!).
5. Add canned tomatoes, drained and washed (!) kidney beans and drained corn. Add a splash of water if it is too thick.
6. Bring to a soft boil and let it simmer with the lid on top for avout 20 minutes until you have a nice stew.
7. Flavour if necessary with salt and pepper.
Yesterday summer ended and uni started (📸 fluffy cottage cheese protein pancakes with raisins) #breakfast #earlybird #cottagecheese #protein #proteinpancakes #healthyfood
If there is a (sort of) new salad place in town I got to go and do my research: tried out @mister.salad chicken & mango salad and it was good! I paid only 8 euro's for this big bowl #lunch #cleaneating #rotterdam #hotspot
Breakfast Banana lumpia! Wih a coat of coconut sugar and cinnamon, coconut yogurt and coco-maple @misterkitchens peanutbutter for dipping. Sometimes dishes look or sound better than they are but this one really really is such a pleasure to eat. And it's ready in 5 minutes (Ok + some cooking time). Check out the Facebook page for the recipe!✌🏻#banana #breakfast #healthyfood #goodeats #cleaneatingi