The Performance Lab 🏃‍♂️🏋️‍♂️

The Performance Lab 🏃‍♂️🏋️‍♂️ Follow

SPORTS SCIENCE | GET #BETTERFASTER
✖️ 3D motion capture
✖️ strength + speed training
✖️ injury prediction + prevention
✖️ rehab + recovery

http://myperformancelab.com/

577 Followers  317 Follow

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We’re always finding new ways to challenge our athletes to make then #BetterFaster.
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#SportScience #NoPainNoGain #YouCanDoIt #TrainHard #NoExcuses #Sports #Athlete #Gains #Gym #Fitness #Goals #Motivation #Fitspo #Determination #Strong #Workout #Training
Push your limits. #BetterFaster.
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#SportScience #NoPainNoGain #YouCanDoIt #TrainHard #NoExcuses #Sports #Athlete #Gains #Gym #Fitness #Goals #Motivation #Fitspo #Determination #Strong #Workout #Training #Work #Hard #WorkHard #MotivatinalQuote #NeonSign
One method does not fit all. We are only one facility in Canada with a force plate embedded into the baseball mound. At @theperformancelab we focus on your sport and your goals, then we work together to make them happen!
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#SportScience #NoPainNoGain #YouCanDoIt #TrainHard #NoExcuses #Sports #Athlete #Gains #Gym #Fitness #Goals #Motivation #Fitspo #Determination #Strong #Workout #Training #MLB #Baseball #Mound #ForcePlate #Pitcher
We know how our athletes need to move to excel at their sport - we focus on rotational training using our @versapulley so that our athletes can master their own bodies and push them further.
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#SportScience #NoPainNoGain #YouCanDoIt #TrainHard #NoExcuses #Sports #Athlete #Gains #Gym #Fitness #Goals #Motivation #Fitspo #Determination #Strong #Workout #Training #Pulley #VersaPulley #Versa
Nothing but the best for our athletes - that’s why we chose @eleikosport plates for functional and strength training.
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#SportScience #NoPainNoGain #YouCanDoIt #TrainHard #NoExcuses #Sports #Athlete #Gains #Gym #Fitness #Goals #Motivation #Fitspo #Determination #Strong #Workout #Training #Weights #Weightlifting #LiftHeavy #Lift
Recovery is not to be taken lightly - releasing your muscles after training can be just as important as the exercises themselves to make sure you’re getting #BetterFaster.
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#SportScience #NoPainNoGain #YouCanDoIt #TrainHard #NoExcuses #Sports #Athlete #Gains #Gym #Fitness #Goals #Motivation #Fitspo #Determination #Strong #Workout #Training #Recovery #Foamrolling #Recovery #Foam #FoamRoller
Our athletes keep us on our toes @theperformance lab - they work hard, we train them harder.
Nutrition and training go hand in hand to create strength and endurance to get you #BetterFaster.
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Come in and chat with us about how you can get #BetterFaster
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📷:@vitalproteins
Our 3D Motion Capture tech is just one of the ways we personalize  your training to make sure you get what you need to be at the top of your craft.
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📷 @optitrack
Beautiful places to train are never too far away in our country no matter the season - Happy Canada Day!
Every person is built differently - so why do we assume everyone should get stronger in the same way?

At @theperformancelab we find out how your muscles work  and then figure out exactly what you need to get #BetterFaster.
@theperformancelab has the ability to measure every kind of athlete’s skills and movements. Consider us your plateau breaker. We create individualized plans to get athletes to reach optimal performance levels. #BetterFaster