The Performance Lab Inc.

The Performance Lab Inc. Follow

Better. Faster. Sports science based rehab facility that uses the latest technology and science to keep pros and amateurs performing at their best.

http://www.canadianbaseballnetwork.com/canadian-baseball-network-articles/the-baseball-zone-and-terriers-take-scientific-approach-to-pitching-velocity-and-health

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Train the muscle, not the movement. Here we have @lfa416 and @tessthemess doing their single leg hip dominant exercises and trunk work. 📽#1: Overhead Step Up w/ Leg Drive 📽#2: @tessthemess doing Overhead A-march NMT (neuromuscular training)
🔥This exercise helps reinforce the firing patterns of the recovery phase of a run 📽#3: Partner Trunk Work
@tessthemess needs to stiffen up her trunk and @lfa416 needs more rotational work

#theperformancelab #betterfaster #pitching #crosscountry #running #run #athletics #trackandfield #tracknation #400m #hurdles #strengthandconditioning #athletes #sprints #workout  #fitness #strength #ncaa #fitness #plyometrics #baseball #basketball #hockey #tennis #golf #mlb #nba #strength #power
Goalie @owen.30.bennett working on his hip strength. 
Coaching points:
✅ Drive foot through box
✅ Big toe down on box
✅ Brace Trunk ✅ Tall chest
✅ Squeeze ass on the way up
✅ Toes up on leg drive

#theperformancelab #betterfaster #pitching #crosscountry #running #run #athletics #trackandfield #tracknation #400m #hurdles #strengthandconditioning #athletes #sprints #workout #powerlifting  #fitness #strength #ncaa #fitness #plyometrics #baseball #basketball #hockey #tennis #golf #ncaa #mlb #nba #strength #power #goalie
8 Weeks till @andreawatsonmma has her next MMA fight! She's got 8 lbs to lose and is looking jacked! 
Thanks for the shout out... looking forward to you putting someone's lights out! @ufc
Better keep an eye out for her!

#theperformancelab #betterfaster #crosscountry #running #run #athletics #strengthandconditioning #athletes #sprints #workout #powerlifting  #fitness #strength #ncaa #fitness #plyometrics #baseball #basketball #hockey #tennis #golf #ncaa #mlb #nba #strength #power #mma #mmafighter #ufc
@owen.30.bennett and @tessadipierdomenico working on that trunk stability. 🔥Earthquake Lunge: great for lateral trunk and hip stability. Emphasis is on control. 🔥Adductor Side Plank: great for lateral trunk and adductor stability. Train your Adductors! They're  needed for acceleration and deceleration!

#theperformancelab #betterfaster #pitching #crosscountry #running #run #athletics #trackandfield #tracknation #400m #hurdles #strengthandconditioning #athletes #sprints #workout #powerlifting  #fitness #strength #ncaa #fitness #plyometrics #baseball #basketball #hockey #tennis #golf #ncaa #mlb #nba #strength #power
🔥🔥THE SMART VELO PROJECT: Bringing Sports Science to the Mound is in full effect. 🔥🔥 Learn the ART and SCIENCE of adding velocity to your pitch!

Click the link in our profile!

Huge thank you to @cdnbaseball for featuring us on your website!

#theperformancelab #betterfaster #pitching #crosscountry #running #run #athletics #trackandfield #tracknation #strengthandconditioning #athletes #sprints #workout #powerlifting  #fitness #strength #ncaa #fitness #plyometrics #baseball #basketball #hockey #tennis #golf #ncaa #mlb #nba #strength #power
Recovery is a vital aspect of training.  At The Lab we use advanced acupuncture techniques from Harvard to help our athletes be at their best.  #Harvard #Acupuncturefromharvard #onlythebest #betterfaster #hockey #training #baseball
We would like to Congratulate @ben_abram8 on officially signing with @ou_baseball #sooners! 
No deserves this more than you bro. Your work ethic whether you're on and off the field is unparalleled. Whether you feel 100% or are dead tired from baseball and school you still put 100% into your workouts. Your future is bright man and it can only go up from here. Keep your head straight and keep working hard. We're proud of all your accomplishments man. 
#theperformancelab #betterfaster #crosscountry #running #run #athletics #trackandfield #tracknation #strengthandconditioning #athletes #sprints #workout #powerlifting  #fitness #strength #ncaa #crossfit #plyometrics #baseball #basketball #hockey #ncaa #mlb #nba #strength #power #nationalsigningday
Jump higher with this jump complex.

Start with weighted jumps (or bodyweight) then follow it with some banded jumps. ✅This complex is for intermediate to advanced athletes with prior training experience.
✅note that these 3 different athletes have 3 different variations of weighted jumps. 
#betterfaster #theperformancelab #strengthandconditioning #sportscience #strength #speed #plyo #sprints #baseball #basketball #hockey #trackandfield #running #run #mlb #nba #ncaa #cis #nhl #soccer #rehab #athletes # fitness - #ohl #golf #plyometrics #grind
Hey pitchers! Hack your mechanics at our Velocity Camp and discover your true potential...
#theperformancelab #performancehack #baseball #pitching #pitcher #pitchingvelocity #motioncapture #3D
Rear Foot Elevated Split Squat

One of our favorite exercises at the lab. Don't forget to add single leg exercises into your workouts especially if you're an athlete or working with athletes. 
#betterfaster #theperformancelab #strengthandconditioning #sportscience #strength #speed #plyo #sprints #baseball #basketball #hockey #trackandfield #running #run #mlb #nba #ncaa #cis #nhl #soccer #rehab #athletes # fitness
Get fast and improve your speed with these 4 exercises!

1. Wall Drills- help improve mechanics and rhythm 
2. Sled Sprints- help with acceleration
3. Wickets- Help improve stride frequency, length, and posture 
4. Lateral Accelerations

Quick feet doesn't always mean better agility, so ditch the agility ladder drills and spend more time working on your speed. You need to beat your opponent to your spots not salsa dance around them. 📽 @owen.30.bennett @jackomstead @ben_abram8 @jjrazon

#betterfaster #theperformancelab #strengthandconditioning #sportscience #strength #speed #plyo #sprints #baseball #basketball #hockey #trackandfield #running #run #mlb #nba #ncaa #cis #nhl #soccer #rehab
We always have an eye on you, whether you're here for manual therapy or training. Happy Halloween weekend 🎃 📸 credit to our very own ARThlete @jackomstead for the beautiful painting. He's killing it on the diamond and on the canvas. Have fun in Indiana sir! Send us a t-shirt!

#betterfaster #theperformancelab #strengthandconditioning #eleiko #sportscience #strength #speed #plyo #sprints #baseball #basketball #hockey #trackandfield #running #run #mlb #nba #ncaa #cis #nhl #soccer