The Rehab

The Rehab Follow

The Rehab is a boutique personal training gym. We specialize in one-on-one training, injury rehab, small group, yoga, triathlon coaching, nutrition.

http://TheRehabTx.com/

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On Friday’s... we put our hands up in the air 🙌🏼 because it’s the weekend!!! For an additional challenge add bands to your workouts. #bands #tgif #friday #pullups #handsup #itstheweekend #fitness #instagood #instadaily
Grab a partner and try this 20 minute AMRAP. •30 box jumps/steps
•20 push press •30 pull-ups •scale according to your physical abilities. #amrap #boxjumps #pushpress #pullups #modifying #scaling #barbell #getrxd #conditioning #benchmark #fitness #instagood #instadaily
Just show up! #justshowup #noexcuses #humpday #wednesday #days #fitnessjourney #fitness #goodvibes #instagood #instadaily
Chest press w/ isolated row. It really forces your abs to be engaged. #iso #row #chest #chestpress #dumbbells #chestday #fitness #instagood #instadaily
It must be a Monday 😧 #monday #mondaymood #goodvibes #youcandoit #nike #motivation #instagood #instadaily
Nutrition is the foundation of fitness. #eat #eatclean #healthyfood #healthyrecipes #fitness #fitlife #lifestyle #noexcuses #instagood #instadaily
How often do you include weights in your cardio? #cardio #barbell #thrusters #metcon #conditioning #strength #noexcuses #muscle #fitness #workout #instagood #instadaily
On Friday’s... we put our hands up in the air 🙌🏼 because it’s the weekend!!! #tgif #itstheweekend #weekend #handsup #wallballs #cardio #metcon #benchmark #fitness #endurance #instagood #instadaily
Come join Mary for yoga this Saturday from 8:30-9:45am. #yoga #yinyoga #restorativeyoga #stretch #mobility #fitness #fitlife #instagood #instadaily
Do something that scares you today. #noexcuses #hardwork #life #determination #dedication #fitness #healthy #instagood #instadaily
Banded plank variation while practicing for moguls. #skiseasoniscoming #planks #absworkout #sixpack #fitness #workout #muscle #instagood #instadaily
Although you only have one body, so make it last. #exercise #healthy #healthylifestyle #body #fitness #fitlife #selfesteem #positivevibes #instagood #instadaily