Tia-Clair Toomey

Tia-Clair Toomey Follow

2017 Fittest Woman on Earth ๐ŸŒ Australian Olympian Weightlifter ๐Ÿ‹๏ธโ€โ™‚๏ธ

https://tiaclair.com/

419,792 Followers  197 Follow

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LONDON ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ I miss you already. Such a beautiful city and full of friendly people. ๐Ÿ’— @shaneorr01 โ€”โ€”โ€”โ€” Whatโ€™s your favourite city in the world? ๐ŸŒŽ
โ€”โ€”โ€”โ€” < Thanks for the pose idea @christin_panchik & @scottpanchik ๐Ÿ˜œ > ๐Ÿ“ธ Matt

#travel #city #world #iconiclondon #crossfit #nano8 #london #alwaystraining #flexwave #enjoythejourney #bebetterthanyesterday
This picture sums up the past couple of days perfectly. 
I had such a blast meeting so many incredible and inspiring people from Europe. As well as spending quality time with the amazing @Reebok team. ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ @crossfitraeda @crossfithuntsman @witfitnesslondon 
Launched the Reebok Nano 8 FlexWeave with @thedavecastro @dan_bailey9 @scottpanchik @esslingerlukas & did a live @crossfit Open warmup workout announcement, 18.0! ๐Ÿ˜†๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜๐Ÿ˜„๐Ÿคฉ It was an honour to be apart of it all. ๐Ÿ™ 
#reebok #london #nano8launch #nano8flexweave #alwaystraining #meetandgreet #photoshoots #europe #alwaysimproving #alwayspushing #bebetterthanyesterday #enjoythejourney #ilovewhatido #crossfit #crossfitgames #liveannouncement #open #2018season #greatpeople
#Repost @crossfit
ใƒปใƒปใƒป
Durable comfort.
The new #Nano8 Flexweave is here.
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Store.CrossFit.com ๐Ÿ‡บ๐Ÿ‡ธ
Global.Store.CrossFit.com ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ‡ฒ๐Ÿ‡ฝ ๐Ÿ‡จ๐Ÿ‡ฆ
@reebok #CrossFit
โ€œIf they stand behind you, PROTECT THEM.
If they stand beside you, RESPECT THEM. 
If they stand against you, DEFEAT THEM.โ€
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I am very fortunate to be surrounded be amazing people!!! ๐Ÿ˜˜ .
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#goodtimes #surroundyourselfwithgoodpeople #enjoythejourney #creatememories #traintogether #fitness #crossfit #summertime #bebetterthanyesterday #friends #crossfitfamily @crossfitgladstone
Who else believes that spending time on your health and fitness is one of the best inVESTments you can make? ๐Ÿ˜‰๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ“ธ @samborgfeldt .
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@511tactical @roguefitness @reebok #sundayfunday #crossfit #heroworkout #vestworkout #friends #summersession #healthandfitness #bebetterthanyesterday #enjoythejourney #laughs #traintogether #spottheskinnyguy
Not sure how I ended up on the GHD with a medicine ball. ๐Ÿ˜… @shaneorr01 ๐Ÿค”
@roguefitness @rogueaustralia ๐Ÿ“ธ @travywilly #Crossfit
My Book ๐Ÿ“– is finally being shipped ๐Ÿ“ฆ around the world ๐ŸŒŽ as we speak!!!! ๐Ÿ’Œ๐Ÿ“ฌ ๐Ÿ™ 
THANK-YOU so much for being patient guys, the fact that you are interested in reading my story is so humbling, words canโ€™t explain how grateful I am to have your support. I have so much love ๐Ÿ’— for you all....Again thank-you for waiting and I really hope you enjoy the read. ๐Ÿ˜˜
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
If you havenโ€™t already and would like your very own copy of my book, โ€œHow I Became the Fittest Woman on Earthโ€, head to the link in my Bio. .
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#shipping #book #published #crossfit #myjourney #enjoythejourney #finiallyfinished #weightlifting #trainingtips #mystory #fitness #health #motivation #followyourdreams #crossfitgames #farmgirl #workhard #trustintheprocess #GOOD #bebetterthanyesterday
Give this complex a try over the weekend;
1x Power Clean, 1x Hang Power Clean, 2x Push Jerks -(Start around 65% of your weakest movement).
๐Ÿ‹๏ธโ€โ™‚๏ธ
Is that a Hang Squat Clean or a Hang Power Clean? ๐Ÿ˜‚๐Ÿค”๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Tag your training partner whose Hang Power Clean looks like mine. ๐Ÿ˜‰๐Ÿค—๐Ÿ‘Œ๐Ÿฝ ๐Ÿ’ฅ
@roguefitness @reebokau @rehband @xendurance @schieksportsinc #weightlifting #crossfit #thanksforthevideo @sammywood26 #commonwealthgames #gc2018 #april #enjoythejourney #bebetterthanyesterday #fitness #health #motivation
The @crossfitgames open isnโ€™t too far away, I wonder if we are going to see Kettle Bell Swings? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ @reebokau @unit27_crossfit_phuket #thailand #open #crossfit #photoshoot #2018season #alwaystraining #alwaysimproving #alwayspushing #enjoythejourney #nano8 #fitness #health
Moments before I lift, what do you think goes through my mind? ๐Ÿ‹๏ธโ€โ™‚๏ธ
@unit27_crossfit_phuket @reebokau 
#reebokathletesummit18 #thailand #alwaystraining #bemorehuman #reebok #lifting #crossfit #enjoythejourney
๐ŸŒผ๐ŸŒธ๐ŸŒบ HAPPY SUNDAY ๐ŸŒบ๐ŸŒธ๐ŸŒผ @rxsmartgear @crossfitgladstone @roguefitness @reebokau @rehband @xendurance
Canโ€™t wait to get back out on the competition platform...๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ...I didnโ€™t get many photos of myself competing at the Olympics but Iโ€™ll never forget the experience. Thanks @adeecazayoux for getting me this photo from @hookgrip ๐Ÿ˜˜
โ€ข
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@shaneorr01 @mwydall 
#commonwealthgames #gc2018 #weightlifting #april #58kg #greenandgold #australia #lifting #goals #rioolympics #enjoythejourney #bebetterthanyesterday #trustintheprocess #rememberyourwhy #lovewhatido