Tia-Clair Toomey

Tia-Clair Toomey Follow

๐Ÿฅ‡ 17/18 Crossfit Games Champion
๐Ÿฅ‡ Commonwealth Games Gold Medalist
๐Ÿ‹๏ธโ€โ™‚๏ธ Rio 2016 Olympian
๐Ÿ“– Autobiography-โ€œHow I Became the Fittest Woman on Earthโ€

https://app.sugarwod.com/marketplace/tfitness/daily

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๐ŸŽ‰ CONGRATULATIONS @three_firstnames_ ๐ŸŽ‰
Christmas has come early.... Thanks so much for trusting in our TFITNESS program, keep up the amazing work. ๐Ÿ™Œ๐Ÿผ
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A pair of @reebok Nano 8 are coming your way! ๐Ÿ˜
#tfitness #sugarwod #moreprizestocome #signuptomytfitnessprogram
@shaneorr01 being sneaky and adjusting my damper setting on the @concept2inc BikeErg. ๐Ÿ˜‚ -
Tag your coach or buddy that changes your equipment when your not looking. ๐Ÿ˜
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@wodproofapp ๐Ÿ’™
This week I will be randomly selecting someone who is currently apart of TFitness and rewarding them with a pair of @reebok NANO 8 shoes. 
I will announce the winner on my story in days to come. ๐Ÿ™Œ๐Ÿผ
#tfitness #Crossfit #moreprizestocome
Second week of the Movember workouts with #Rehband4Movember. Bring your friends to your box and do this workout in the name of Movember. Men of all ages need to speak up when things get tough as 3/4 of suicides are men. Donate on my personal fundraiser, link in bio. 
Workout 2 โ€“ @shaneorr01 & I did this on the weekend. It was spicy ๐ŸŒถ 
12mins AMRAP:
10 Burpees
20 Wall Balls 14/20lb
30 Double Unders .
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- ๐Ÿ“ธ @supercleary
Such a beautiful day to get outside the gym to experience our first ever tailgating & watch the Titians vs Patriots game with friends! #thankyou #veteransday .
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#thankful #greatseats #greatcompany #enjoythejourney #firsttime #theamericanexperience #americanfootball #nfl #patriots #tennesseetitans #nashville #nissianstadium
๐ŸŒปHave a FANTASTIC weekend everyone.๐ŸŒป
@reebok @roguefitness @trueprotein
When all the benches have been utilised. You improvise. ๐Ÿ˜… #tfitness #Crossfit #accessories @reebok @roguefitness
๐Ÿ’• Life is so much better with you in it! ๐Ÿ’• @shaneorr01 -
Tag your favourite person. ๐Ÿ’‹
As a super competitive athlete, itโ€™s safe to say Iโ€™ve had my fair share of injuries. Just like everything I do, I want to get back to being my strongest self sooner rather than later and #recoverbetter! Recovering in the shortest possible time is essential and nothing beats my @body_ice -
The BodyICE range is:
โœ…Extremely effective in reducing pain swelling and inflammation
โœ…Combines heat or ice with compression for a speedy recovery
โœ…Portable, reusable and super easy to use
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#recoverbetter like me and use my EXCLUSIVE discount code at checkout โ€˜ TIACLAIRโ€™ for 20% off the ENTIRE range! -
Visit www.bodyice.com/recovery
TFITNESS is collaborating with @the_running_lab for our running sessions. 
They have provided me with running programs all through the season(s). So the guys doing TFITNESS will do the workouts also. ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ The session today is:
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5 rounds
- 200m at 6-7RPE
- 200m at 7-8RPE
- 200m at 8-9RPE
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4mins rest b/s
- Each rd is 600m continuous.. with intensity building
- there needs to be 3 different gears used in each 600m
- the last 100m should hurt!
Contemplating on whether to go under or over ๐Ÿค”๐Ÿ˜๐Ÿ˜„
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Dont forget to stock up on your @trueprotein ๐ŸŒฑ supplements. ๐Ÿ’ช๐Ÿผ
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#trueprotein #fuelthebody #fitness #crossfit #training #yoke #ryourogue #funinthesun #healthyfood #healthandfitness #summer
@wodproofapp ๐Ÿ’™ #TFitness