Tia-Clair Toomey

Tia-Clair Toomey Follow

πŸ₯‡ 2017 Crossfit Games Champion
πŸ₯‡ Commonwealth Games Gold Medalist
πŸ‹οΈβ€β™‚οΈ Rio 2016 Olympian
πŸ“– Autobiography - β€œHow I Became the Fittest Woman on Earth”

https://book.tiaclair.com/

576,820 Followers  206 Follow

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So greatful to have @rehband in my training bag. πŸ’‹ I get the extra support and stability I need from my Rehband knee sleeves.
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#protection #kneesleeves 
#training #recovery #wintheday #trustintheprocess #crossfitgames #crossfit
We had a blast with @thewodlife when they visited @shaneorr01 & I in Gladstone. πŸ’ͺ🏼 If you haven’t already watch the full episode by clicking on the link in my bio. πŸ’‹
- πŸŽ₯ @james_a_wood 
#thewodlife #myjourney #lovewhatido #imsolucky #fitness #crossfit #2018 #crossfitgames
Who loves food? πŸ₯˜ πŸ™‹πŸΌβ€β™€οΈ
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Starting my day right with @paleopowermeals 😍 
They are healthy, convenient, super yummy πŸ˜‹ & macro friendly. βš–οΈ
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#healthyeating #fuelthebody #soeasy #soyummy #paleopowermeals #macrofriendly
H.A.P.P.Y B.I.R.T.H.D.A.Y S.H.A.N.E! πŸŽ‰πŸŽ‚πŸ˜˜πŸŽπŸŽˆ -
May your life be filled full of love, happiness & success. πŸ’‹
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I Love You. xoxox
Recently, I've been using a super practical application @gowod_mobilityfirst πŸ§˜πŸ½β€β™€οΈ
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It allows me to follow well adapted mobilization protocols according to the movements I do in training, while targeting my weak point revealed by a mobility test! ✨
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I use this app because it allows me to know exactly what to do without having to ask myself questions based on my training. I press the button, and that's it! It's really ingenious and well done! A beautiful discovery that I have been testing for a few weeks and that I recommend to all practitioners who wish to improve their performance and speed up their recovery.
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@gowod_mobilityfirst #mobility #flexibility #crossfit #app #gowodmobilityfirst #gowod #fitness #crossfitgames #wintheday #enjoythejourney
Follow my journey as a #TrueAthlete heading to the 2018 Games! Stay tuned for my #TrueDestination episode coming out on the 24th of July πŸ™ŒπŸΌ @trueprotein #TheNaturalEdge
I’m so lucky to have @rehband apart of my team while I prepare for the @crossfitgames β€οΈπŸ’‹
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#protection #kneesleeves 
#training #recovery #wintheday #trustintheprocess #crossfitgames #crossfit
I always love a good track session! πŸƒβ€β™€οΈπŸ’¨ @the_running_lab -
It was so windy I felt like I was running backwards. πŸŒ¬πŸ˜‚ -
@reebokau @roguefitness @themethodnow @trueprotein @rehband πŸ“Έ @deanokyritsis #alltheresistancetraining #training #crossfit #notlongnow #enjoythejourney #trustintheprocess #bepresent #wintheday #trackandfield #running
Words can’t even begin to describe how incredibly lucky I am to have this guy ( @shaneorr01 ) in my life! πŸ’‹πŸ˜πŸ¦‹β€οΈπŸ˜˜πŸ’‘
When you set out to achieve in something you love so much, the process you put into getting it right feels equally as rewarding as winning. You can’t replicate that feeling of focus, or all those small wins a long the way. That feeling of gradually getting better and better is an addiction we form as children, think back to when you first learnt to ride a bike. Maybe it’s my inner child coming out, but right now I couldn’t be more addicted to this process. A lot of small wins have happened since the end of last years season and I’m constantly inspired to enjoy every moment of it and appreciate the personal growth that’s come along with all those individual wins.
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@reebokau @roguefitness @themethodnow @rehband @trueprotein @schieksportsinc πŸ“Έ @kimpedersenvideography 
#enjoythejourney #wintheday #bepresent #crossfit #crossfitgames #fitness #training #trustintheprocess #workout #barbellworkout
What am I writing about? πŸ€·πŸ»β€β™€οΈ
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@themethodnow @reebokau @roguefitness @trueprotein @rehband 
#writing #journaling #crossfit #enjoythejourney #crossfitgames #training #program #workouts
Exciting News! πŸ₯ I have started working with the team from @themethodnow βš–οΈ
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πŸ‡πŸ‘πŸ’πŸ—πŸ…πŸπŸŒπŸ₯•πŸŒ½πŸ–πŸŒΆπŸ₯‘πŸ†πŸ–πŸ₯¦πŸ₯’πŸ₯πŸ₯©
NUTRITION is something I am constantly learning about on a daily basis and realising it’s not just great for my recovery but it allows me to live a healthier, happier balance of life.
🌞🌿🌈🌻🌍🌱⭐️🌸🌲
After seeing and experiencing first hand the importance nutrition has on my mind, body and soul, I want to ensure I’m staying on track. So for me I have found doing Macros and having a nutrition coach/mentor takes away that pressure and stress of trying to figure it out by myself. πŸ¦‹
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If you think this is something you need or have been looking for, click on the link in my bio to find out more and give @themethodnow a follow and see what they are about. 😘
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I’m so excited! πŸ’ͺπŸΌπŸ’‹
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πŸ“Έ @deanokyritsis 
#themethodnow #crossfitgames #2018 #gamedayready #fuelthebody #recovery #smiles #behappy #balanceoflife🌿 #enjoythejourney #crossfit #fitness #healthylifestyle #food