Tia-Clair Toomey

Tia-Clair Toomey Follow

2017 Fittest Woman on Earth 🌏 || Australian Olympian Weightlifter πŸ‡¦πŸ‡Ί || Be Better Than Yesterday 😘

http://tiaclair.com/gear/

383,083 Followers  167 Follow

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Working on my celebrations for the invitationals!!! πŸ˜‚ Tag your friends who have the celebrations πŸŽ‰ after they hit PB’s or smash a workout. #sunday #crossfit #cyclocross #crossfitgames #celebrations #getexcited #teampacific #competition #invitationals
@roguefitness #ryourogue // @reebok #bemorehuman
A nice active recovery day spent on the @assaultairbike and tapping into my @powerspeedendurance breathing. @roguefitness @reebokau @rehband @xendurance
Caption this..... ❀️ πŸ“Έ @hakire 
#somuchfun #doingwhatwelove #livingourdreams #thoseafterworkoutfeels #enjoythejourney #crossfitgames #livingontopoftheworld
Whose excited for the weekend? β€”οΏ½β€”οΏ½β€”οΏ½
Did a some sync Ring Muscle Ups today, practicing for the invitationals before I meet up with my team next weekend!!! Not long now..... .
I think I need a new πŸŽ₯ man, 😜 Thanks @willkearney09 .
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 @wodproofapp #2weeks #invitationals #wodproofapp #crossfit #melbourne #training #pacificteam #gohard #homesoil
Snatches used to be one of my worst movements due to poor mobility and not having the confidence to get under the bar.....Practice and Patience pays off, because now it’s one of my favourite movements and something that I look forward to in training & competition. // What’s a movement that you seem to have struggled with but have overcome your fears and limitations? .
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@reebok @roguefitness @xendurance @rehband #snatching #crazyreeboktights #blackandgoldlifters #braids #ryourogue #crossfit #fashion #lookgoodfeelgood #enjoythejourney #buildingconfidence #peoplewatchingmetrain
I love the feeling of successfully finishing a workout under the time cap!!! πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ‘πŸΌπŸ˜†πŸ€—πŸ˜œ #rehband #crossfitgames #fittestonearth #17 #workout #enjoythejourney #reebok #ryourogue @roguefitness @reebok @rehband @xendurance
Give this workout a go:- Every 3mins for 5 Rounds; Perform -20 Wall Balls (20lb/14lb) -20 GHD Sit-Ups or AB Mat Sit-Ups
β€”β€”β€”β€”β€” Which movement do you prefer out of Wall Balls or GHD???
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Thanks @willkearney09 for filming on my @wodproofapp .
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@roguefitness @reebok @xendurance @rehband  #ryourogue #wallballs #coreworkout #abs #cardio #fitness #invitationals #healthandfitness #crossfit #training
I love Rainy β˜”οΈ Days especially when I have running πŸƒ programmed....What’s your favourite thing to do on raining days??? .
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@xendurance @reebok @roguefitness @rehband 
#barefootrunning #coolweather #nottoohot #movieday #chilltime #running πŸ“Έ @tairandallphoto
πŸŽ‰BOOK NOWπŸŽ‰ for my Germany Seminar β€” I'll be holding it at Crossfit MyLeo on the 25th & 26th of November, 2017..
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My Seminars will be open to ALL fitness levels.
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Im so excited to share with you my knowledge and experiences with you however; I would love to hear what you would like to see in my Seminars.
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#toomeyontour #europetour #fittestonearth #madrid #spain #crossfit #seminars #enjoythejourney #meetingnewpeople #learning #developing #weightlifting #gymnastics #endurance
πŸŽ‰BOOK NOWπŸŽ‰ for my Brussels Seminar β€” I'll be holding it at Crossfit Power Factory on the 2nd & 3rd of December, 2017..
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My Seminars will be open to ALL fitness levels and we will be focusing on a wide variety of fitness domains; from Weightlifting & Gymnastics to Endurance & Crossfit..
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I'll be talking about goal setting, competition preparation as well as nutrition & how to manage daily routines..
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Standby for tomorrow as I will be dropping the link, location & dates for my Germany Seminar..
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#toomeyontour #europetour #fittestonearth #madrid #spain #crossfit #seminars #enjoythejourney #meetingnewpeople #learning #developing #weightlifting #gymnastics #endurance
πŸŽ‰BOOK NOWπŸŽ‰for my Madrid Seminar (Link in my bio & on my Website, tiaclair.com) --- I'll be holding it at Crossfit Las Rozas on the 18th & 19th of November, 2017. We are going to have loads of fun, I have planned so many great activities across the 2 days that will allow us to hang out, train together, learn and develop yourselves in whatever you wish to pursue and you will create memories that will last forever. 😘 I hope you all can make it so book your spot NOW so you don't miss out & Ill see you all soon. πŸ˜‰πŸ’ͺπŸΌπŸ™ŒπŸΌ@shaneorr01 .
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Also all fitness levels are welcome to my Seminars!!! .
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Standby for tomorrow as I will be dropping the link, location & dates for my Brussels Seminar. .
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#toomeyontour #europetour #fittestonearth #madrid #spain #crossfit #seminars #enjoythejourney #meetingnewpeople #learning #developing #weightlifting #gymnastics #endurance