Tia-Clair Toomey

Tia-Clair Toomey Follow

πŸ₯‡ 2017 Crossfit Games Champion
πŸ₯‡ Commonwealth Games Gold Medalist
πŸ‹οΈβ€β™‚οΈ Rio 2016 Olympian
πŸ“– Autobiography - β€œHow I Became the Fittest Woman on Earth”

http://tiaclair.com/

496,105 Followers  203 Follow

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Happy Monday! 🌟 @wodproofapp β€œRule #1 to working out, NEVER skip Monday” πŸ˜‰ // @trueprotein 🌱 // #balanceoflife #crossfit #fitness #enjoythejourney #loveyourself #bebeterthanyesterday #wintheday #bepresent #putintheeffort #workout
It feels so good when you finish your training session for the day and you know you have done your absolute best. πŸ™ŒπŸΌπŸ’ͺ🏼 .
Tag a friend you would love to do this workout with;
7min AMRAP (Partner Workout πŸ‘―β€β™‚οΈ)
+ Round for Round +
- 20 Wall Ball (14/20lb)
- 10 Pull Ups
- 100m Run
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@reebokau @roguefitness @trueprotein @rehband 
#crossfit #weekends #lookgoodfeelgood #doyourbest #enjoythejourney #zeroregrets #wintheday #bebetterthanyesterday #bepresent #values #goals
I’m very lucky to be able to share this incredible journey with my best friend @shaneorr01 πŸ’•
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Regardless of the result, I’m just so honoured that we have the opportunity to do what we love and get to inspire people all over the world to go after their own dreams. 🌈
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REMEMBER; surround yourself with GOOD people and BELIEVE in yourself! 😘
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These photos were captured the morning after we won Gold πŸ₯‡ at the Gold Coast Commonwealth Games by the team from @thestargoldcoast πŸ“Έ
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#believeinyourself #bebetterthanyesterday #enjoythejourney #crossfit #weightlifting #mystory #wintheday #bepresent #doyourbest #goldmedal #australia #thestar #memories
What do you do on your rest day?πŸ€·πŸ½β€β™€οΈ
β€’
Watch the new @crossfitgames #RTTG episode! Can’t wait to see @heber_cannon @mariah.moore @marzmedia awesome work. πŸ‘πŸΌπŸ˜
β€’
πŸ”— is in my story πŸ˜‰
#tbt to the last training session before taking the platform at the Gold Coast Commonwealth Games. πŸ‡¦πŸ‡Ί One of the most memorable experiences of my life and I have my family, friends and the whole of Australia to thank. 😘
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@shaneorr01 needs to practice on his video skills. πŸ˜‚
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@reebokau @roguefitness @trueprotein @rehband #weightlifting #greenandgold #terriblevideoskills #hecutmyheadoff #lol #enjoythejourney #wintheday #bepresent #lovewhatwedo #solucky #training #goals #values
Who is excited for Regionals? πŸ™‹πŸΌβ€β™€οΈ
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Which Region are you going to watch / compete at? 🀩
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@reebokau @roguefitness @trueprotein @rehband πŸ“Έ @michael_a_coppola // #roadtoregionals #crossfit #2018season #australian #pacificregion #bepresent #wintheday #enjoythejourney #doyourbest #goals #bebetterthanyesterday
Tuesday’s are for Snatches. πŸ‹οΈβ€β™‚οΈπŸ’ͺ🏼🀩 @rehband @reebokau @roguefitness @trueprotein ✨
// #training #crossfit #regionals #snatches #enjoythejourney #wintheday #bepresent #bebetterthanyesterday #howibecamethefittestwomanonearth #crossfitgladstone
A beautiful sunny 🌞 Monday morning and what better way then going for a ride on my @trekbikes πŸš΄πŸ½β€β™‚οΈ
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How did your kick start your morning? 🌻
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@trueprotein @reebokau @roguefitness @rehband @m1cyclesgladstone @trekbikesau
No matter what your goals are in life;  Believe in yourself and get after them. Life is too short not to. 🌟
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If you haven’t already head to the link in my bio (or click on the photo) and purchase my book β€˜How I Became the Fittest Woman on Earth’, you can chose between a hard copy of an e-book. πŸ“–πŸ“±
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If you have any questions regarding my book please contact @leasel.southwick and she will be able to help you. 😘
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#howibecamethefittestwomanonearth #mystory #goals #believeinyourself #bebetterthanyesterday #wintheday #bepresent #enjoythejourney #crossfit #publishing #dreams
If your looking for a movie to watch this weekend, head to ITunes and download the new @crossfit film β€˜The Redeemed and the Dominant, Fittest on Earth’. The Crossfit Media team did a fantastic job. πŸ‘πŸΌ
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@shaneorr01 πŸ˜‚
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πŸŽ¬πŸ“½πŸŽž @crossfitgames @heber_cannon @mariah.moore @marzmedia
Onto the next #goal // @trueprotein // #natural #trueprotein #australianowned #roadtoregionals #pacificregion #crossfit #training #wintheday #enjoythejourney #howibecamethefittestwomanonearth #newseason #fitness πŸ“Έ @kimpedersenvideography
What movements do you like to combine in a workout with the @assaultairbike? // @rehband // #roadtoregionals #pacificregion #crossfit #crossfitgladstone #workout #enjoythejourney #bepresent #wintheday #fitness #healthandwellness #training