Tia-Clair Toomey

Tia-Clair Toomey Follow

🥇 17/18 Crossfit Games Champion
🥇 Commonwealth Games Gold Medalist
🏋️‍♂️ Rio 2016 Olympian
📖 Autobiography-“How I Became the Fittest Woman on Earth”

https://tiaclair.com/training-programs/

759,967 Followers  165 Follow

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“Under pressure you don’t rise to the occasion, you sink to the level of your training. That is why we train so hard.” ~ Navy Seal
Coach @mikeburgener and the team from @crossfit_weightlifting are in town @thecrossfitmayhem and inspired me to drop the weight back and work on some technique. 🏋🏽‍♀️ -
It’s always great to go back to the basics. @shaneorr01
Get outside and enjoy the sunshine this weekend. #trackday 🏃‍♀️🌞
#appreciationpost❤️ I just want to thank the local Ford team in Cookeville for the opportunity to work with them. They have been so accommodating and supportive with my move over here. 
This truck is above and beyond my expectations or anything I have driven. We look forward to testing it out! 💪🏽 @floc931 @ford
Some Snatches off the blocks today. @rehband What’s on your program?
THANK-YOU ALL SO MUCH FOR ALL THE POSITIVE FEEDBACK ON MY BOOK. 💋 I’ll have to do another one. 😉
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Places my book is available on; 📖
-In Stock & Still #1 Best Seller Amazon UK
-In Stock Amazon US
-In Stock Amazon Aust
-book.tiaclair.com

#howibecamethefittestwomanonearth
I had some of the best support during my workout today. Thanks Gipper 🐾😉. @wodproofapp #film #watchyourself #wodproof #vidoeandtimer #fitness #crossfit #training
I can’t wait to get back on the competition floor! @thewodapalooza
This is how excited I am to be in Cookeville, TN. 🙌🏼😂 #bellyflop
Thanks Boys! 🤪
*GIVEAWAY* - I've had the opportunity to use @athiaskin over the last month. I absolutely love the products and what they have done for my skin. Beyond that, I love what the brand stands for and their messaging. I'd like to invite you to join me in becoming an Athia Warrior, where you can get exclusive discounts and be part of a community that supports the empowerment of women (link in bio). To celebrate our partnership we've teamed up and are giving away a 1 year supply of Athia products, an Apple Watch Series 4, a signed copy of my book, “How I Became The Fittest Woman on Earth”. To enter:
1. Follow @athiaskin
2. Like @athiaskin's latest post featuring me
3. Tag your friends in either post!  Each comment is an entry, unlimited entries allowed **Giveaway closes Saturday night (10/6), winner will be announced Monday 10/8!
HAPPY ANNIVERSARY to this spunk @shaneorr01 💋
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It’s been quite a ride so far. Can’t wait to see what the future holds. 💕
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Thanks so much to everyone that has wished us a wonderful day. It’s been a very special day with family & friends.
💋 LIVE LIFE TO THE FULLEST 💋 -
☀️ HAPPY WEEKEND EVERYONE ☀️