Time Slot Pro

Time Slot Pro Follow

Booking management tool made for coaches, instructors, and more! User friendly😀Affordable🥇Get more bookings daily with TSP📆💰📲📊🌎Disponible En Español

https://app.timeslot.pro/welcome?ref=Derek

843 Followers  4,896 Follow

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Quick workout when u just got to get it in #ladies FOLLOW @TIMESLOTPRO 📲📆💰#savetime #workout #womenentrepreneurs #coachingtips #plyometrics #coachingtips #Repost @courtneyvondeenbubeck
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Here is a body weight plyometric workout that will hit all planes of motion, upper/lower body and core. Try this out if you’re traveling or have limited time. All you need is a bench!
Perform 3 rounds of each movement:
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15-20 squat jumps onto bench 
8-10 burpee lateral jump overs
8-10 each leg Bulgarian split jumps 
20 hop overs 
20 alt single leg jump overs 
8-10 leg lifts to half burpee onto bench .
#TheCourtVonDeenDaily #noexcuses #sweat60 #justmove @aloyoga #mondaymotivation .
🎥 by @model.workouts
Speed Kills!! TSP tips of the day!!! #speed #football #savetime FOLLOW US @TIMESLOTPRO📲📆💰#timeslotpro #Repost @ot.coaching
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🏎💨 There’s speed & then there’s Tyreek Hill!
Repost: @cheetah
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🏈 Superstar #NFL Receiver Tyreek Hill working on this knee drive w/ his coach @footdoctor_blaine
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⚡️ Resisted High Knee Bursts
• 3 x 5 second Intervals
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✅ Try it out!
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📲 Follow @cheetah for more cool videos from one of the fastest players in the National Football League!
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#footballpractice #footballworkout #sprint #speedwork #sprinting #speedtraining #speedandstrength #speedandagility #speedkills #footballdrills #speeddrills #offseasontraining #sportstraining #beansthlete #runfaster #runningdrills #linearspeed #kickreturn
Coaching tips from TSP⚽️⚽️FOLLOW US @timeslotpro 📲❤️we will save you time so you can teach your #soccer #athletes 📲Sign up for free account and #getbooked @timeslotpro #Repost @world.football.coach #soccercoach #soccergoals #worldsoccer #sportstraining ・・・
Agility, power and finishing | movement around the poles to develop agility, quick feet with cones and power jumps through hurdles combined with finishing. This example shows how you can develop competitiveness between group of players.

Video made by @touchtightcoach 
#football #soccer #coach #training #competition #agility #coordination #fastfeet #dribble #footballcoach #soccercoach #alicense #blicense #uefa #footballpractice #footballdrills #player #footballer #practice
Old school work!! #footballcoaches Sometimes u have to take your #lessons back to the playground #oldschool #workout #football #drills #Repost @handeyecoaches
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Training • Anytime • Anywhere💯
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Yes. This athletes has quick feet and moves well⚡️
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However, the athlete also displays that he likely has proper depth perception, solid peripheral awareness and a quick visual reaction time.
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All three of those traits play a crucial role in his ability to perform at the level he is currently performing at! @beast.behavior @houseofhighlights
Coach em up with TSP!! #workout #training #timeslotpro #Repost @thefitutorial
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(Tag a friend)
@ashleynocera taking her workout to the next level!
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Follow @thefitutorial for more! 🔥💪🏽
Can’t wait #Orlando ⚽️⚽️ Refer a soccer coach to @timeslotpro and Follow us📲#soccer #soccerskills #soccerworld #coachsoccer #Repost @foxsoccer
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The 2019 Major League Soccer All-Star Game is coming to Orlando ⭐️ 📲
Tips for golf coaches⛳️ #golf and #timemanagement is critical for efficiency with every coach and student! #getbooked with @timeslotpro and Follow us⛳️🏌🏼‍♂️🏌🏻‍♀️🏌🏿‍♀️🏌🏿‍♂️⛳️⛳️ #Repost @golfdigest
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For more tips from @JustinThomas34 and insight into his practice sessions and tournament prep, check out Undercover Lessons at the link in bio.
TSP on pump #2!! Book your coaches while you get your gas!  #Clients can Refer your #coach for a $50 commission and get your custom #affiliatelink  SIGN UP App.Timeslot.pro.  Follow us @timeslotpro its #easy #userfriendly #convenient #independentcoach #freelancecoach
Interesting #’s 📲💰#timemangement for #independent #coaching @coachde24
Coaching from the sideline? 🙄😬🤬 #Repost @bossuphighlights
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#SerenaWilliams wasn't having it. [Via @espn]
A major 🔑 for a coach is time management!! Follow us @timeslotpro and click on link for free account access!! #Repost @dreambigathletics
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What does your warmup and recovery routine look like? 
If it’s non-existent or inconsistent, you are leaving your performance and health up to chance.
A proper routine should address:
-Full body warmup- increased body temp before throwing -Shoulder deceleration work (wrist weights and reverse throws) to help with arm path efficiency and shoulder health
-Larger range of motion exercises addressing strength and scapular mobility (band pull aparts, loop band overhead reach, etc.)
-Rotator cuff stability exercises (shoulder tube and other rhythmic stabilization exercises
-Other methods of recovery promoting blood flow such as Graston-style deep tissue massage, the stim machine and voodoo flossing are great as well.
“Just doing some bands” is an OK place to start, but there is far more left to address!
#shouldercare #armcare #recoverywork #throwingroutine #baseball #throwingwork #shoulderhealth #armcareroutine
#mma #mmafighter #mmaworld #coach 📲 Now you can #getbooked by App.timeslot.pro. Free account sign up📲📲 #userfriendly for everyone! FOLLOW US @timeslotpro 🏆👊🏽💪🏽❤️💯 #Repost @jiujitsuartistry
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@nogipriss and @curtishembroff with that 10th Planet 🌎 flow 🌊
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❤️ | Like
💬 | Comment
💾ㅣSave
👥 | Tag Friends
👕ㅣPartners @40Throws & @ModestDesignCollective
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#JiuJitsuArtistry #JiuJitsu #JiuJitsuLifestyle #JiuJitsuGi #Jiu #BJJ4Life #BJJ4ever #BJJTraining #BJJTechnique #BJJAddict #Grappling #MMA #DrillToKill #IJF #CBJJ #BrazilCombat #FaixaPreta #JiuJitsuViciados #주짓수 #주짓수도복 #운동하는남자 #주짓수코리아 #BJJGirl