Denise Bourassa

Denise Bourassa Follow

Just plain old happy to do what I can do!!
@patagonia_trailrunning
@Julboathlete
@UltrAspire
@Pickybar
@Squirrelnutbutter
#running4thosewhocant

http://denisebourassa.blogspot.com/

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Yup pretty sure these two kids kinda like each other 😍🐾the Baz #belgiumtervuren and the Max #goldendoodle regardless of what's occurring around them...all they need is love ❀️and us too 😊
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#patience  #girlsbestfriend #unconditionallove #alwayshappy #puppylove #warsonwoods #blendedfamily #lovemyman #tinyandfrenchy #runnersofinstagram #runnerslovestory #myfrenchy #liveoutdoors #lifebalance #lifepoints
We are but a speck in the universe...Oh but what a lucky speck to be -Kehinde Sonola .
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#universe #playoutside #truckerhatsandtrails #girlswhorun #summer17 #tinyandfrenchy #runnerslovestory #runnersofinstagram #myfrenchy #100miletraining #rrr100 #lifepoints #lifeofarunner #myadventure #
Working out and staying fit doesn't have to be a chore...have fun with it, and enjoy the grapes 🍷/ grains 🍺 of your labor 😜! Great weekend spent in the Mark Twain forest 🌳 van camping ⛺️ and πŸ’― mile training πŸƒβ€β™€οΈwith my @frenchyrun πŸͺπŸ¦‘πŸ¦‹πŸ’•
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#keepitfun #feelingfit #eurolife #tinyandfrenchy #runnersofinstagram #runnerslovestory #vanlife #vangirls #ultragirl #ultracoach #playoutside #flexyourabs #stupidface #grapesandgrains #lifepoints #lifebalance #truckerhatsandtrails #100miletraining #rrr100
Feeling fit Friday πŸ˜œπŸ‹οΈβ€β™€οΈπŸƒβ€β™€οΈI'm ready for the weekend...how about you?πŸƒπŸŒžπŸŒˆ
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#beinspired #weekendvibes #alwaystraining #befocused #100miletraining #runrabbitrun 🐰#tinyandfrenchy πŸ’•πŸ™πŸ¦‹πŸ¦‘πŸͺ#runnersofinstagram #runnerslovestory #extremerunnerslife #wildandfree #lovemyman #lovetotrain #vangirls #truckerhatsandtrails #running4thosewhocant #squirrelsnutbutter #julbo #patagonia_trailrunning #ultraspire #ultralove #rrr100
WHY would I move to St LouisπŸŒƒ from Oregonβ›°??? I've lost count on how many times between NY πŸ—½and St Louis I've been asked just this question...and it's not a short answer πŸ˜‰@frenchyrun πŸ’•πŸ¦‘πŸͺπŸ™πŸ¦‹ you have rocked my world 🌎 literally and figuratively! Never in a million would I have imagined that our exchanged messages on social media would lead me to where I am todayπŸ˜³πŸ˜ŠπŸ’•Yes, I still miss my family, friends annnnd the Cascades but it is nothing compared to when James is in NY and I'm in STL.  Brings another meaning to Friday 😊see you soon Bebe! #sleeplessinstlouis .
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#tinyandfrenchy #runnersofinstagram #runnerslovestory #beinspired #followyourdreams #behappy #lovemylife #livingfit #befit #befocused #alwaystraining #liveoutdoors #patagonia_trailrunning #running4thosewhocant #julbo #ultralove #ultragirl #ultraspire #ultracoach #livinglife #tailwindnutrition #stancerun #beinlove #squirrelsnutbutter
As I lay in my night πŸŒ“time bubble I can't help but smile and shake my head...yes I am that crazy 😜 ultra running girlπŸƒβ€β™€οΈ I sleep in an indoor tent ⛺️ which simulates sleeping 😴 at altitude (7k at the moment) with a fan πŸ’¨while icing ❄️my tendinitis and all the while planning my weekend weighted vest hiking adventures with @frenchyrun πŸ’•πŸͺπŸ¦‘ ...training for Run Rabbit 🐰 πŸ’―!! I am so in love πŸ’•with all the gifts ultra running has blessed me with....yes even the tendinitis 😳 as it teaches me patience (my version of anyways πŸ˜‰). Sweet dreams all 😘😴
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#nightlife #runrabbitrun #training #altitudetraining #truckerhatsandtrails #keepitwild #goals #runitfast #runoutside #runnersofinstagram #tinyandfrenchy #runnerslovestory #patagonia_trailrunning #runninggirl  #vangirls #befit #befocused #alwaystraining
Missing my early morning workout πŸ’ͺπŸ‹οΈβ€β™€οΈ partner @frenchyrun πŸ’•πŸͺπŸ¦‹while he's off in NY making a living πŸ¦‘πŸ¦πŸ‘ and it looks like I have the gym to myselfπŸ˜ŠπŸ˜‚
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#runitfast #fitnessmotivation #mytime #befit #bestrong #lifeofarunner #tinyandfrenchy #bestpartnerever #runnerslovestory #runnersofinstagram #ultralove #runhappy #welivetoexplore #xtremerunnerslife #rrr100 #runrabbitrun #keepitwild
Inner peace is a beautiful thing, today I felt so very blessed during a simple hike. Taking in the beauty of the forest πŸ¦ŒπŸΏπŸƒaround me, feeling the strength in my body, the peace πŸ™in my mind and the love in my heart β€οΈπŸŒˆπŸ¦‹
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#happiness #lifepoints #vangirls #tinyandfrenchy #runnersofinstagram #runnerslovestory #weightedvest #training #girlswhohike #chubbs #truckerhatsandtrails #innerpeace #befree #rrr100 #outdoorwomen #runtoinspire #optoutside #runitfast
Permagrin kind of weekend with my @frenchyrun πŸ’•πŸͺπŸ¦‘the Baz 🐾and Ruby! 32 running πŸƒβ€β™€οΈπŸƒ miles exploring the Ozark Trail πŸ¦‹πŸ¦ŒπŸΏπŸƒ, multiple water πŸ’¦ crossing swim breaks, even bummed a  mid run beer 🍻 off a boater 🚣😜and we found the best in camp sitters for the Baz while we ran around!! Cheers 🍻 to summer β˜€οΈπŸŒˆ, camping ⛺️, running and loving ❀️❀️
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#summer #ozarktrail #tinyandfrenchy #runnerslovestory #runnersofinstagram #thebaz #alwaystraining  #truckerhatsandtrails #eurovan #vanlife #vangirls #playtime #lifepoints
Some say that the way to a mans ❀️ is through his stomach πŸ’•πŸͺπŸ¦‘and so while @frenchyrun is on his way 🏑 from NYC I did a bit of baking 😜and to hedge the odds just a bit more I've planned a weekend runners πŸƒ get away in the Ozarks! Your heart ❀️ is so mine my Frenchy 😘
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#tinyandfrenchy #tunnerslovestory #timetoplay #vanlife #vangirls #timetoplay #ozarks #campervan #eurovan #truckerhatsandtrails #behappy #inlove #runnerdog #getoutside #bestpartnerever #livelifetothefullest #patagonia_trailrunning #squirrelsnutbutter #ultraspire #pickybars #julbousa #tailwindnutrition #lovemyman
Loved πŸ’•spending the last 5 weeks with my Frenchy @frenchyrun πŸ’•πŸͺπŸ¦‘πŸŽboth of us bouncing back and forth STL to NYC every other week πŸŒ‡πŸ—½βœˆοΈas I finished up my job. 
Missing him already πŸ˜₯him off to New York ✈️this am while I start my job at Barnes Jewish Hospital πŸ’‰πŸ˜·. Already looking forward to Friday and his returnπŸ˜˜πŸ€—
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#tinyandfrenchy #ultrapartner #lifepartner #ultracoach #ultrarunning #followme #powercouple #firsts #beginnertointermediate #runoutside #runwithme #runnersofinstagram #truckerhatsandtrails #womenwhoexplore #livinglife #lifepoints #trailsisters #girlpower #dirtbaggers #wantitmore
Recovery! Love mixing it up with some of those other activities πŸ„β€β™€οΈπŸš΄that I never seem to make the time for😊
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#timetoplay #recovery #sup #girlsonbikes #vangirls #vanlife #tinyandfrenchy #ultrapartner #ultracoach #ultrarunning #followme #powercouple #firsts #beginnertointermediate #runoutside #runwithme #runnersofinstagram #truckerhatsandtrails #womenwhoexplore #livinglife #lifepoints #trailsisters #girlpower #dirtbaggers