Denise Bourassa

Denise Bourassa Follow

Just plain old happy to do what I can do!!
@patagonia_trailrunning
@Julboathlete
@UltrAspire
@Pickybar
@Squirrelnutbutter
#running4thosewhocant

http://denisebourassa.blogspot.com/

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Bisou Baz! ๐Ÿ˜˜๐Ÿพ Loving my French lessons from my @frenchyrun ๐Ÿ’•๐Ÿ™๐ŸชHe has taken on teaching me his primary language๐Ÿ’•๐Ÿ’•... which  flows like honey ๐Ÿฏoff his tongue and at the moment like taffy ๐Ÿฌfrom mine ๐Ÿ˜œthank you for your patience bebe!!! And yes, Baz is picking it up along the way ๐Ÿ˜˜๐Ÿ•
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#kisses #bisou
#frenchlesson #french #tinyandfrenchy #runnerslife #runnersofinstagram #dogsofinstagram #runnerslovestory #myfrenchy #ultralife #ultragirl #lifepoints #mountainvision #optoutside #stl #citylife #forestpark #bff
Subway selfies ๐Ÿ˜œanytime, anywhere! Loveโค๏ธ our silly good times @frenchyrun ๐Ÿ’•๐Ÿ™๐Ÿช๐Ÿ—ฝthank you for loving me so incredibly wellโค๏ธ
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#luckygirl #myfrenchy #tinyandfrenchy #bestpartnerever #runhappy #igrunners #nyc #runningpartner #runnersofinstagram #fitness #lifestyle
Short and sweet weekend in New York with my @frenchyrun ๐Ÿ’•๐Ÿช๐Ÿ™๐Ÿท๐Ÿ—ฝHe may have had to work for a bit but our playtime more than made up for it! .
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#myfishguy ๐Ÿ™๐Ÿฆ€๐Ÿฆ‘๐Ÿ  #poisson #myfrenchy #tinyandfrenchy #luckygirl #latenights #happyheart #runnerslovestory #nyc #citylife #christmastime #happyholidays #optoutside #happiness #mylife #playtime
Ready or not here I come @frenchyrun ๐Ÿ’•๐Ÿช๐Ÿ™๐Ÿท Looking forward to a long weekend get away to see my fav Frenchy in New York โœˆ๏ธ๐ŸŒƒ๐Ÿ—ฝWhile itโ€™s easy to get caught up with #life aka kids, work, a condo remodel and a move, I am so ready for some us time! Just you and me bebe๐Ÿ˜˜๐Ÿฅ‚
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#luckygirl #mylife #playtime #newyork #stl #timetoplay #lovers #tinyandfrenchy #bestpartnerever #runnerslife #runnershigh #optoutside #runnersofinstagram #runnerslovestory
Do what makes your soul shine! .
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#luckygirl #sundayrunday #happiness #mylife #befree #frenchy #tinyandfrenchy #bestpartnerever #runnerslovestory #runnersofinstagram #playtime #mybackyard #ultrarunner #befit #runitfast #exercise #runnersworld #irun #fit #womenrunning
Who decides to run their 1st 50k the day before their 50th birthday ๐ŸŽ‚๐ŸŽ‰ my sister ๐Ÿƒโ€โ™€๏ธof course๐Ÿ˜‰๐Ÿ’•and in doing so she recruited a few of our other siblings along with my @frenchyrun ๐Ÿ˜๐Ÿ™๐Ÿช๐Ÿทfor a weekend full of fun, love ๐Ÿ’• and celebrations ๐ŸŽŠ 
@happyrunner67 thank you again for bringing us all together๐Ÿ’•!
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#family #oregon #50k #silverfalls #ultragirl #ultrafamily #tinyandfrenchy #bestpartnerever #outdoorfun #pnw #playtime #traillife #mylife #myfrenchy #luckygirl
Whirlwind trip to Oregon for some family time, wine ๐Ÿท tasting, Silver Falls 50k๐Ÿƒ๐Ÿƒโ€โ™€๏ธ...followed by more wine ๐Ÿท and more family ๐Ÿ˜‰Yes Frenchy๐Ÿช๐Ÿ™๐Ÿ’•, I have a very large family and yes, OR has just a few vineyards ๐Ÿ‡๐Ÿท๐Ÿ˜œ All things that I love โค๏ธ wrapped up in one amazing weekend!!
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#moreplease #tinyandfrenchy #runnerslovestory #runnersofinstagram #traillife #optoutside #mylife #traillife #silverfalls #bestpartnerever #oregon #playoutside #ultralife #ultracoach #makeithappen
The season may change...bringing with it freezing tempsโ„๏ธ, cutting wind๐ŸŒฌ, and foliage transitioning from a kaleidoscope of colors ๐Ÿ‚๐Ÿto dull brown.  My love for @frenchyrun ๐Ÿ’•๐Ÿ™๐Ÿƒ๐Ÿชchanges also.  The chill of the season may touch my skin but my inner passion and love โค๏ธfor James continues to heat my soul...my spirit and it grows by the day.  I so love you my Frenchy, bring on Winter because so long as you come along with it, I will never be cold. Missing you in NY ๐ŸŒƒand can't wait to reunite in Portland, see you Thursday ๐Ÿ˜˜
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#tinyandfrenchy #runnerslovestory #runnersofinstagram #familytime #alwaysmoveforward #livinglife #ultragirl #ultracoach #ultralife #lifepoints #lovers #playoutside #autumn #optoutside #traillife
Some days benches are meant to be sat on, today was not one of them ๐Ÿ˜‰While winter โ„๏ธ might come knocking tomorrow @frenchyrun ๐Ÿช๐Ÿ™๐Ÿ’•and I are embracing the remnants of summers warmth โ˜€๏ธ
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#playoutside #befit #livinglife #behealthy #ultracoach #tinyandfrenchy #myfrenchy #runnerslovestory #runnersofinstagram #runnershigh #mylife #ultragirl #chasingmydreams #lifepoints #lifetimefitness #stl
Evening trot waiting for my @frenchyrun ๐Ÿ’•๐Ÿ™๐Ÿชto fly home ๐Ÿก from NYC!  Turns out Baz  doesnโ€™t mind city running...so long as he gets to join in on the fun๐Ÿ•๐Ÿพ and set the pace ๐Ÿ˜‰๐Ÿ’•Come home Frenchy, we miss you!
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#tinyandfrenchy #ultracouple #runnerslovestory #tunnersofinstagram #dogsofinstagram #ultralife #ultragirl #ultradog #stl #earnit #belgiantervuren #girlsbestfriend #ultracoach #behealthy #befit #playoutside
Blessings come in all shapes and sizes...mine just happens to have paws ๐Ÿพ a beautiful black snout with a bit of gray, enough hair to carpet a house and a heart โค๏ธ larger than life.  I so love my hang time with this kid!!
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#girlsbestfriend #thebaz #thiskid #lovethelifeyoulive #mylife #purehappiness #trailgirl #traildog #stl #beblessed #dogsofinstagram #dogslife #belgiantervuren #ultragirl #ultralife #ultracoach #tinyandfrenchy
No my shirt is not two toned ๐Ÿ˜œwhile Fall ๐Ÿ’จ๐Ÿƒ๐ŸŽƒis officially here it is still hot and humid in St Louis...or maybe it was the stair repeats ๐Ÿ˜‰
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#monksmound #repeats #ultragirl #exploremore #playoutside #calmbeforethestorm #stl #truckerhatsandtrails #tinyandfrenchy #runnerslovestory #runnersofinstagram #playtobefit #ultracoach #lifepoints #behealthy #befit #sweatmore #mylife #purehappiness #lovethelifeyoulive