TJ Hoban

TJ Hoban Follow

150+ #FitnessCovers
#ThePerfectPhysique Netflix
50+ Films/TV
Rex on #ItsAlwaysSunny
#AmericanHorrorStory
#onlinecoach #fitnessmodel
tj@tjhoban.com

http://tjhoban.com/

316,636 Followers  470 Follow

Share Share Share

Last minute shoot with literally zero prep. Stay ready and you won’t have to get ready.  This #bts pic shot on S9📱 📷 @harrylhgfx
#tbt Attitude determines your latitude. 💪🦁👊 📷 @perbernalphoto
Words cannot express how grateful I am for all those who came out to say hi @thefitexpo Chicago. It was an absolutely amazing event packed with fitfam from all over the world. Our booth was slammed all weekend with smiling faces. We were humbled to meet each and every one of you.  The absolute best part of doing these expos is meeting you. And for those who came to @carolinedecampos and my WBFF Workshop & Fitness Modeling Success Seminar, thank you. We had a wonderful turn out and are excited to start working with many of you. And it’s always a blessing to get together w/ my @theperfectphysique fam. The fans of the film made our Q&A’s awesome. The love and support for this film worldwide never ceases to amaze me. As you can see, everyone who came had a lot of fun. And for those of you that aren’t in the slideshow, my apologies. Had to keep the video to one minute long. I can’t wait to get back next year To see all of you again. If you who missed out, no worries. We have multiple cities and dates coming up. Next stop is San Jose, July 21 and 22. Once again Caroline and I will be doing our WBFF workshop and fitness modeling success seminar. So be sure to RSVP for that (link in bio). And yes, we will be doing another the perfect physique Q&A there too. We’re expecting it to be an absolutely amazing show. Would love for you to come and be a part of it all.  So don’t be shy, come and say hi. 💪❤️🙏
Here’s one of my favorite superset exercises to build fuller shoulders. Incline/decline lateral raise on a low-cable pulley. Notice how I change my stance to keep my body tilted at a 40° angle and -40° angle to change the point of attack on side delts. #slaytheday 👊🦁👊
Here’s to celebrating new holidays. Happy Brazilian Valentine’s Day te amo @carolinedecampos 🇧🇷 😘❤️🙌 #bts raw phone pic by @harrylhgfx 😊
Family, the Cubbies & sunshine. Perfect day in Chitown. #cubswin 💪🏾🐻👊🏾
Have you ever wondered what it takes to become a successful Fitness Model or @wbff_official Competitor? 🏆👑 Learn from the very best in the game to launch your fitness career. On Saturday, June 9, 2018 at @TheFitExpo Chicago, @carolinedecampos and I will be hosting an Official WBFF Workshop  and Posing Seminar, along with Fitness Modeling Success Seminar. And to help jumpstart you, we will also give all attendees a Shout Out to 1.8 million followers. And here’s the best part, it’s FREE. That’s right! All you need is an admission ticket to TheFitExpo and to RSVP for this event at www.tjhoban.com/events  Don’t miss this opportunity to learn from them and take your fitness career to the next level. 🔥🔥🔥
Single arm cable chest fly.
Shooting downtown 2day w @harrylhgfx
Aspiring Fitness Models & Competitors.  Have you ever wondered what it takes to become a $uccessful Fitness Model or @wbff_official Competitor? 🏆👑 Learn from the very best in the game to launch your fitness career. On Saturday, June 9, 2018 at @TheFitExpo Chicago, Caroline and TJ will be hosting an Official WBFF Workshop  and Posing Seminar, along with Fitness Modeling Success Seminar. And to help jumpstart you, Caroline and TJ will also give all attendees a Shout Out to 1.8 million followers. And here’s the best part, it’s FREE. That’s right! All you need is an admission ticket to TheFitExpo and to RSVP for this event at www.tjhoban.com/events  Don’t miss this opportunity to learn from them and take your fitness career to the next level. 🔥🔥🔥
Meet me @thefitexpo Chicago June 9-10. It’s finally here. we have an amazing weekend planned for you.  Come join tens of thousands of #fitfam and checkout the latest  and greatest in fitness. And if your an aspiring fitness model/competitor, @carolinedecampos and I are hosting a free Success Seminar on Sat. RSVP tjhoban.com/events. I’m also hosting a live Q&A with the cast of @theperfectphysique which is always awesome. We’ll be signing and snapping pics after too. Looking fwd to seeing all your smiling faces. Lets do this 👊🦁👊
Happy memorial day #fitfreaks. Might be a holiday but there’s no days off when it comes to building a better you. Day by day, step-by-step, rep by rep, set by set. 👊🦁👊