TJ Hoban

TJ Hoban Follow

Bodycor CEO
150+ Fitness Covers
The Perfect Physique
50+ Films/TV
Rex on It's Always Sunny
American Horror Story

233,700 Followers  417 Follow

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Happy thanksgiving. πŸ™πŸ¦ƒπŸ½πŸ. Lunch was @iconmeals Salmon w roasted sweet potatoes. Holdin me over w clean eatin b4 the feast. FYI save 25% today and tomorrow only w code TEAMTJ #. Stock up now!
Easiest Way to Get Back in Shape after the Holidays

@carolinedecampos and I are so excited to offer our first ever GetFitExperience goin' down Sunday, Jan 7, 2018 at TheFitExpo Los Angeles. We'll give you everything you need to get your body back in swimsuit shape after packin' on the holiday weight.  This experience is an exclusive offer and private event not open to the general public visiting @TheFitExpo.  However, participants will have access to both.  If you ever wanted to be trained by us, this is your chance.  Space is limited, so please don't wait.
βœ… TheFitExpo 2 Day Pass: VIP all access to our event & TheFitExpo
βœ… Private Seminar: We’ll go over proper diet and training methods to help you reach your goals, and open it up for Q & A.
βœ… Custom Training Plan: Whether you want to tone up, get ripped, or lose 100 lbs, we will create the best plan to get you there as fast and safely as possible.
βœ… Custom Diet Plan: We’ll create a meal plan especially for you to most effectively reach your target weight.
βœ… Group Training Classes: Choose between total body workouts going on all day that will max your metabolism and leave you feeling amazing. Bring a towel, you’ll need it.
βœ… Training Instruction: We’ll guide you through the proper form, pace, and training methods to unlock your fat burning mechanisms and most effectively to reach your goals.
βœ… 30 Days Online Coaching: We'll give you everything you need to get in shape and help hold you accountable till you get there.
βœ… Bodycor Supplements: You’ll also receive free samples of Bodycor All Natural Supplements for Peak Performance.
βœ… Shout Out: That’s right! To show our appreciate and how proud we are for everyone who takes on our challenge we'll post you on our social media of over 1.7MM.
Space is limited, so please save your spot and RSVP now.  Link in profile. ☝️
Let's do this! πŸ’ͺπŸ¦πŸ‘Š #specialthanks πŸ“· @harrylhgfx always awesome πŸ™Œ
Woohoo Its coming... @thefitexpo Los Angeles, Jan 6-7. So excited to see everyone πŸ’ͺβ€οΈπŸ‘Š
Training is my sanctuary. I used it as a kid to overcome adversity and change things I didn’t like. I became addicted to the endorphin rush and natural therapeutic effects. To this day it is my physical empowerment. Mind-muscle connection, ready to take on the world. This is why I slay everyday. πŸ’ͺπŸ¦πŸ‘Š
It’s not always easy to eat clean when I travel.  That’s why we always order @iconmeals to be delivered wherever we go. βœ…βœ…βœ… check em out & my friends and fam can save w code TEAMTJ. πŸ’ͺπŸ¦πŸ‘Š
In moments of weakness find strength by creating it. For we are not destinies pawns. We are the kings of tomorrow by what we create today. πŸ’ͺπŸ¦πŸ‘Š
No space suit no problem. Sealing the hatch and saving lives is just another day at the office. #newrelease #sagaftra #leadactor #scifi #film #chriszimmer #gmohuman
Supr xcited 4 @thefitexpo LA Jan 6-7. Best part is meeting u. Time to make all those New Year Fit Resolutions a reality. Lets gooooo! πŸ’ͺπŸ¦πŸ‘Š
Sunday funday smashin legs day. Want to get lean? Build upper body? Train legs. It’s the largest muscle group, activates hormone production and helps melt fat. Slay the day #fitfreaks πŸ’ͺπŸ¦πŸ‘Š
2nites the nite 2 watch @theperfectphysique on #netflix worldwide. Incredibly inspirational film about overcoming adversity. One of my favorite projects to date because unlike other films, I’m not playing someone else’s character. I get to just be me. Check it out and lmk what u think. πŸ‘Š
So busy grinding sometimes I have to consciously pause to take in everything and simply be grateful.  Throwback last month shooting in the desert w the very talented @ajkphotography1 @beautymarkpro and @carolinedecampos. Ash & Janine thank you for being amazing at what you do and even better people.  CDC and I we’re blessed to be there w u. πŸ™Œβ€οΈπŸ™Œ
Lunch today is @iconmeals cod 8oz w quinoa & asparagus.  Def helps keep me on point everyday. If u want to get ur diet on track they make it super easy. And my friends & fam save w code TEAMTJ. Check em out πŸ’ͺβ€οΈπŸ‘Š