Tone It Up

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Fitness Community by your trainers Karena & Katrina๐Ÿ‘ฏ
Daily workouts, fitness app ๐Ÿ“ฒ, recipes & more!
โ„๏ธJoin us for the Holiday Hustle! ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿปโœจ

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Girls... comment below with your random act of love. โค๏ธ๐Ÿ‘‡๐Ÿผ๐Ÿค— If you haven't seen your Holiday Hustle challenge from today's new vlog, head to ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ญ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ฏ #TIUactoflove
Kat & I are here to remind you that you're doing an amazing job. ๐Ÿ’— We know the holidays are a super busy time & you're doing everything you can and more. We're all hustlin' together & we are always here for you!! ๐Ÿ’ƒ๐Ÿผ๐Ÿค—โฃ๏ธ Remember to take a few moments to yourself & just breathe. ๐Ÿ™๐Ÿผ We love you and know you're crushin' it this season. ๐Ÿ˜‰๐Ÿ˜ฝ xxxo #TIUholidayhustle
NEW VLOG!! ๐ŸŽฅ๐Ÿ‘ฏ Weโ€™re givinโ€™ all our healthy holiday tips & how to make sure youโ€™re taking care of Y-O-U this busy season!!! ๐ŸŽ„๐Ÿ’ƒ๐Ÿผ๐Ÿค— And then you wonโ€™t beliiiieeve what happensโ€ฆ ๐Ÿ™€๐Ÿ™ˆ๐Ÿ˜œ You've gotta see this at! ๐Ÿ‘€๐Ÿ˜ฝ #TIUholidayhustle
Hustlinโ€™ hard after this #TransformationTuesday inspo from our girl Elise! โฃ๏ธโฃ๏ธ๐Ÿ’ช๐Ÿผ
โ€œThe nutrition plan is a total GAME CHANGER! The guidelines about when and what to eat kicked my metabolism into high gear! Not to mention all the amazing options to choose from! I never get bored with my meals & I donโ€™t get stuck in the kitchen for hours! The Nutrition Plan has even impacted the rest of my family! It is a dream come true for me to see my family benefit from this amazing plan!โ€
This mega-babe is proof that you can eat healthy & enjoy the holidays with your friends & family too! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‰ Join @eliseleefit for a healthy, happy season on the #TIUplan at โค๏ธ๐ŸŽ„๐Ÿคธ๐Ÿผโ€โ™€๏ธ
๐ŸŽถ I'm dreaming of a... Chocolate Cherry Smoothie ๐ŸŽถโฃ๏ธโ„๏ธ Blend this up with me...
1 cup unsweetened almond milk
1 scoop chocolate @ToneItUp Protein from @Target ๐ŸŽฏ
1/2 cup frozen cherries 
1 Tbsp. Cacao nibs
1/4 cup almond or coconut yogurt
1/2 lemon, juiced
May your day be merry & bright! ๐Ÿ˜˜๐Ÿง๐Ÿ’ƒ๐Ÿผ #TIUholidayhustle
Let's hustle for #ToneItUpTuesday with toning moves that sculpt every inch of your beautiful bod! ๐Ÿ™Œ๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ This circuit will have you feeling so ready to take on the day after!
~ Deadlift x 31 reps
~ Lunge Jumps x 31 reps
~ Sumo Squat + Press x 31 reps
~ Down Dog + Tummy Toner x 31 reps
~ Tricep Dips + Extension x 31 reps
~ Bridge Fly x 31 reps
Pair them with your #StudioToneItUp Burn, Sculpt, Punch class with @StudioToneItUpChyna or your complimentary workout on!! ๐Ÿ”ฅ๐Ÿ”ฅ Get it girl!! ๐Ÿ˜‰๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ
do everything with love and watch your life transform into love โค๏ธ #motivationmonday
sharing our fave yoga mantras on today! ๐Ÿ™๐Ÿผ๐Ÿ“ฟ namastรฉ girls #TIUholidayhustle
Week 2, we've gotchu boo!!! ๐Ÿค—๐Ÿ’ƒ๐Ÿผ You can still join us for the #TIUholidayhustle on!! โฃ๏ธ Tell us...what's your goal this week?! I'm trying a few new recipes from the @ToneItUpNutrition Plan & setting my schedule in #StudioToneItUp for the week! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ Kat is with her family, so theyโ€™re all staying active together! โ›…๏ธ Love u girls ๐Ÿ˜ฝ
Meal prep Sunday just got a lil' sweeter w/ this delish gingerbread cookie recipe ๐Ÿ™Œ๐Ÿผ Making these with my family this weekend ๐Ÿช๐Ÿค—
1/3 cup molasses
1/4 cup coconut oil
2 Tbsp. brown sugar
2 Tbsp. egg whites
1 1/3 cup almond meal or flour 
1/4 tsp. salt
1/2 tsp. baking powder
1/2 Tbsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. ground cloves
coconut oil spray
Preheat oven to 350. In a large bowl, combine molasses, melted coconut oil, brown sugar, & egg whites until well mixed. In a medium bowl, stir remaining ingredients together. ๐Ÿ’ƒ๐Ÿผ Mix into the molasses mixture until well combined. Form a ball w/ the dough, then flatten into a disk. Wrap with plastic wrap & freeze for 1 hour. Unwrap dough. On a lightly floured surface, roll out until 1/4-inch thick. Use cookie cutters to form each gingerbread man. ๐Ÿช๐Ÿช Place on a cookie sheet sprayed with coconut oil. Put cookies in the oven immediately. The colder the dough is when you first put it into the oven, the better the shape of your gingerbread man. Bake for 8-10 mins. โ™จ๏ธ Remove from oven & let cool for at least 10 mins before decorating. Recipe makes 18 cookies. ๐Ÿค—โค๏ธ #TIUholidayhustle
hey girls!! โค๏ธโค๏ธ okay so karena and I were the holidays approach us, the New Year will sneak up pretty quickly and we want to make sure the 2018 challenge has everything you could ever possibly dream of to help you have the best year of your ๐Ÿ™Œ๐Ÿผ LIFE ๐Ÿ™Œ๐Ÿผ!! 2018 is going to be your year to shine ๐Ÿ’ซ itโ€™s going to be your year of pushing fear aside and stepping into your greatest potential! what is it that you dream of the most? close your eyes and think about it. itโ€™s amazing because all of those things you wish, positive energy, confidence, your health, good girlfriends and strong relationships, support, empowerment, your dream career, passion, adventure, new experiences, happiness... theyโ€™re already yours and theyโ€™re comin in hot! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ comment below with something youโ€™re wishing for in 2018 because weโ€™re going to integrate it into your program and challenge! ๐Ÿ“ remember whatever you type, youโ€™re already taking a step in making it happen. you deserve it all and weโ€™re going to show you that your dreams are so possible! letโ€™s do this ๐Ÿ‹๐Ÿผโ€โ™€๏ธโค๏ธ xxxo your trainers K&K ๐Ÿ“ฟ
I donโ€™t want a lot for Christmas ๐Ÿ’ƒ๐Ÿผ
This is all Iโ€™m asking for ๐Ÿค—
I just wanna see my ladies โฃ๏ธ
Crushinโ€™ their moves โ€˜n more! ๐Ÿ‹๐Ÿผ
Make my wish come true ๐Ÿ™Œ๐Ÿผ
All I want for Christmas is TIU! ๐Ÿ˜ฝ๐Ÿ˜ฝ
Love love love this from @studiotoneitupchyna, @katrina_tiu, @tropi_cam , @studiotoneitupchevy, @bun_undone, @studiotoneitupjillian, @terratonesitup, @studiotoneitupkristina, @ashbrookedaily, @studiotoneituptori, & @eliannealexander!! โค๏ธโค๏ธโค๏ธ Where are you gettinโ€™ your #TIUholidayhustle toning moves in today?! ๐Ÿ‘‡๐Ÿผ Tell us below!! Get your moves free & access them anytime with your #TIUapp ๐Ÿ“ฒ
you are a powerhouse and a game redefine everything known about strength and perseverance, because you do it all with the power of love โค๏ธโœจ #TIUgirl #TIUholidayhustle