Tone It Up

Tone It Up Follow

Daily Workout App πŸ“² & Fitness Community!
Join the Fall Challenge at the link below!πŸ‘‡πŸΌπŸπŸ‚πŸ‘― #TIU21

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what if we told you that your dreams are possible~ that you are strong enough to make them come true? πŸ’› what if we told you that you are the one in control of your happiness, your life, and your future? what would you do? the most beautiful part about your life is that you get to write it. make a new goal today that ignites you, sets your soul on fire, and makes you want to start tomorrow as the first day of the rest of your best life. xx k&k
Grab a pair of dumbbells & your gal pal, were working your arms & abs in today's toning moves! πŸ”₯πŸ’ͺ🏼
V-Sit X 21 reps
Hee Haw + Bicep Curl X 21 reps
Boat Pose + Tricep Extension X 21 reps
Rock The Boat X 21 reps each side
Tricep Push-up X 21 reps
Go through entire circuit 3 times!! πŸ‘―πŸ’•πŸ’¦πŸ˜˜
Free on the #TIUapp! πŸ“²
time to make a workout date with someone for the weekend! πŸ‘― tag them below & ask to join you for a class, a jog, or the Daily Moves on the #TIUapp! πŸπŸ‚πŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™€οΈ
Ever since we came back from the TIU Tour, we've been reflecting on the past month. One of the biggest things that stood out to us was the love and strength in this community. πŸ‘―πŸ’— As many of you know, October is Breast Cancer Awareness Month and we've been especially thinking about the women in this community who have battled breast cancer. πŸ’• Whenever any TIU girl is going through something, we're all here. We come together to offer our unconditional love and support. Our strength is your strength. 😌πŸ’ͺ🏼 You can always count on this community. If you''ve been affected by breast cancer personally or through a friend or loved one, please share your story and let us know what we can do to help. πŸ™ŒπŸΌβœ¨ xxo #TIUtogether
favorite smoothie ingredient...go! πŸ§πŸ‘πŸπŸŒπŸŠπŸ¨πŸ₯‘πŸ“πŸ‘‡πŸΌ
...with a glass of wine? 😏🍷 #winenotwednesday
The best thing in life to hold onto is each other. ~ Audrey Hepburn πŸ’— 
Standing strong today with your fellow #TIUsisters πŸ€—πŸ’ͺ🏼 #TIUstrong #WomanCrushWednesday #thefutureisfemale
Okay babes...2 things! We just released the most delicious Apple Cider Donut Hole recipe! πŸŽƒπŸ© AND if you’ve been thinking about joining the @ToneItUpNutrition Plan, we have a special surprise! When you join today, we’re sending you a tub of our Vanilla Protein (plant based, non GMO, gluten-free, vegan friendly, & CLEAN) as a welcome to this amazing community!! And to make these yummy donuts!😏🍑 Join the plan at the link in our bio and you’ll immediately receive your fall plan & your protein will be on your doorstep soon!! #WelcometoTIU #happyfall πŸπŸ‚ #TIUnutritionplan @ToneItUpNutrition
sunset with 🐢 at the TIUHQ! @katrinaascott
Feeling so much #TransformationTuesday INSPO w/ TIU babe Brittany!! πŸ’›πŸ™ŒπŸΌ
β€œI feel energized after I eat. I feel motivated to cook & plan my meals. The Nutrition Plan has been the fuel I need. My abs have become so defined and I know that’s because of how I fuel my body now.”
Girllll your abs are πŸ”₯πŸ”₯ & that smile could light up any room! πŸ€—πŸ’• We LOVE that you feel so energized w/ delish recipes from the #TIUplan! πŸ€ΈπŸΌβ€β™€οΈπŸ’ͺ🏼 Join @brit.tone.y_tiu on the @ToneItUpNutrition Plan at πŸ˜‹
this girl right here...πŸ’› we’ve known her for over 8 years! we’re so grateful for her friendship and love for you and the entire #TIUcommunity. she has a heart of gold & a determination that we admire so much πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ today she’s teaching in #StudioToneItUp and she can’t wait to workout with YOU!!! say hi to @studiotoneitupKristina!!! πŸ“²
when u haven’t seen your girl for 2 days... πŸ€—πŸ€— tag your person πŸ’— #tiugirls