Tone It Up

Tone It Up Follow

Fitness Community by Karena & KatrinaπŸ‘―
#SummerToneUp #TIUtour
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Join us on our TIU Tour! The Ultimate Fitness Festival! πŸ‘―πŸ‘―πŸ‘―πŸ‘‡πŸΌ

http://ToneItUp.com/Forbes

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she turned her can'ts into cans & her dreams into plans. πŸ’— whatever it is that you're wishing for right now...you can do this! goodnight babes. Xxo K&K #TIUcommunity
So honored & humbled by our feature in @Forbes this month! πŸ™ŒπŸΌ This community began and grew from an authentic place and runs on passion, love, support, and purpose. We started @ToneItUp intent on creating a welcoming place for women to celebrate themselves and their bodies while sharing their positively inspirational journeys. Every day, we wake up feeling grateful that this is our career and our calling... alongside millions of boss babes! We snuck some pretty big surprises into the interview too! πŸ™ˆπŸ™ˆ Can't wait for you to see! 
Read the interview at the link in our bio πŸ‘‰πŸΌ @ToneItUp Thank you @elanalyngross! πŸ’› @KatrinaaScott @KarenaDawn #TIUteam
Join me for LIVE abs! 30 minutes of my favorite core moves for a toned waistline! πŸ™ŒπŸΌ Just tap our profile pic πŸ‘‰πŸΌ@ToneItUp! It'll be up until 3pm tomo! Xxo @KarenaDawn
ZERO CHILL...we are freakin' out over here!! πŸ™ˆπŸ™ˆ In just a few weeks we're coming to YOU on our 1st TOUR!!! πŸ’— Imagine the most amazing fitness festival with workouts, music, food, games, beauty, & rosΓ© πŸ‘―πŸ‘―πŸ‘―πŸ‘― You're going to have the best day ever & you'll meet so many girls in your area! Head to ToneItUp.com/Tour (link in our bio @ToneItUp) to reserve your ticket now! Xxxo K&K PS...we can't wait to workout with you!!!
3 week countdown!!! πŸ™€πŸ™€ Kat and I are about to hit the road for our first ever #TIUtour!! πŸšŽπŸ—ΊπŸ’™ The Ultimate Fitness Festival for Women! 🎑Workout with us, Core Power Yoga, & special guest @JillianMichaels!!! Connect with likeminded girls in your area! Plus music by our fave DJ @Madds, tons of festivities, food, RosΓ©, beauty bars, Tour Bags, VIP Lounges, and so many surprises!!!! πŸŽ‰πŸŽ‰πŸŽ‰ Reserve your spot at the link in our bio πŸ‘‰πŸΌ @ToneItUp! πŸ‘―πŸ‘― We can't wait to workout with you girls!
guess what?! you can join us for a live yoga + toning class on our profile! πŸ’¦ just tap our profile pic for a 50 min flow! πŸ“ΏπŸ™πŸΌπŸ‘― video ends at 10am tomo! xxo @katrinaascott ps...who took it with us this morning?
after live yoga tone we made vanilla bean frappuccinos! recipe is for ✌🏼
β˜•οΈ double espresso
1 cup ice
1 scoop vanilla 🍨 @ToneItUpNutrition protein 
splash in 1/2 cup of almond milk or enough to blend 
top with vanilla bean & cacao nibs ~ join us for live yoga anytime for the next day on our profile pic @toneitup
join me for a live yoga class on our @toneitup profile today! πŸ“ΏπŸ’™πŸ€ΈπŸΌβ€β™€οΈ we start class at 10am pacific, but you can join for the next 24 hours! perfect for a sunday morning flow too!!! Xxo @katrinaascott ps...it was really hard to balance in the sand πŸ˜… #tiugirls #tiulive
Fitspo Friday!!! These 2!!! πŸ™ŒπŸΌπŸ™ŒπŸΌ The ultimate #TIUaccountabilitypartners πŸ‘― #goalsongoals @kshupe @tiu_mandy7 Who's your person?! πŸ‘‡πŸΌ
Summertime slushy for that smokin’ bod! You're going to love it! ⚑️1 cup coconut water
⚑️1/2 cup fresh or frozen blueberries
⚑️1/2 cup chopped cucumber
⚑️1 Tablespoon fresh mint, chopped
⚑️1 cup ice
Blend all ingredients on high speed until a slushy consistency forms. 
Drink up babes!!! πŸ˜‹ @littlebluedynamos 
#BlueberryCouncilPartner @ToneItUpNutrition Plan πŸ™ŒπŸΌ
It's happy hour at the BARRE!!! πŸ’— If you haven't joined us for this live workout, we posted it on πŸ‘‰πŸΌ ToneItUp.com!!! It's an incredible 40 min toning routine that cinches & tones every inch of your gorgeous bod! πŸ‘―πŸ‘―πŸ‘― Thanks to our girl @sequinjillian #TIUgirls #TIUteam #summertoneup
Wow!!! Did you girls hear?! TIUgirl & athlete @SageErickson is the US OPEN SURF CHAMPION!! πŸ„πŸΌβ€β™€οΈπŸ†πŸ™ŒπŸΌ Give her some love!!! πŸ‘πŸΌ 🌊🌊🌊 Proud of you Sage!! #WCW #TIUteam