Train Hard or Go Home

Train Hard or Go Home Follow

East Sac's body positive, HAES practicing fitness community || Follow for motivation, recipes, & workout ideas

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For #thankfulthursday my mind is on the all the greenery #nature provides us with.  I wish the camera could truly capture it! 😍
#workoutwednesday - check out @mandeeez on our bosu burpee variation - would you add it to your workout?
Breath right with Miya from #refit - starts right now!
What are you #eating in #2018 ?  We’re eating chicken 🐓 sausage potatoes 🥔 broccoli  asparagus and red bell pepper - Turkey 🦃 burger stuffed with mushrooms 🍄 , garlic couscous, Brussels sprouts and broccoli 🥦
For #thankfulthursday We have to throw a shout out to our #1 fan and Studio mascot Darlin.  She’s always ready and willing to offer some motivation or cheer (in exchange for a a treat of course) what are you thankful for today?
Good morning #workoutwednesday - here’s a workout you can do anywhere to help you stick to those 2018 #workout goals.
Improve the quality of your movement by harnessing the power of your breath.  Learn how with our free Refit workshop this Saturday
For #trainertuesday check out Miya from Refit sharing a barbell rotation.  Great for the core, shoulders, and back - Would you add this one to your work out?
How are your 2018 goals coming along?  Be flexible in your approach and patient with progress!
Try this at home workout to keep up with your 2018 goals
Happy New from the train hard fam!  Wishing you a happy healthy active 2018