TransformFit

TransformFit Follow

Physiotherapy, Personal Training and Massage Therapy Studio based in Oakville, Ontario.

http://www.transformfit.ca/

271 Followers  258 Follow

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Lots of Kettlebells in tonight's circuit. How was your Monday workout? .
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#mondayworkout #kettlebell #pushups #hiit #trainhard #groupfitness #grouptraining #groupworkout #lunges
#throwback to when Annie was small enough to fit in a baby swing. #internationalpuppyday
#bulldogsofinstagram #happyfriday #oldeenglishbulldogge #englishbulldog
Everyday is a #snowday for Annie.
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#oldeenglishbulldogge #bulldoglife #lazybones #bulldogsofinstagram #chillin #chillax #tuesday #tongueouttuesday
Some hard work put in during last nights TransformFit group trainingπŸ™Œ
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#hardtraining #hiit #fitness #grouptraining #groupfitness #nationalwomensday #fitchicks #transformfit1 #bosu #olympicrings #swissball #kettlebells #oakville
Anyone else craving a nap today? .
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#oldeenglishbulldogge #bulldog #naptime #bulldoglife #lazybones #worldmap #bulldogsofinstagram #oldeenglishannie #rainyday
Last week was a great week of training. These ladies mastered some new exercises πŸ™ŒπŸ™ŒπŸ‘ŠπŸ‘ŠLet's have another great week!

#hiit #mondayworkout #workoutmotivation #trainhard #bosu #kettlebell #workout #womenworkout #groupfitness
1. X12 Seated kettlebell press 2. X12 Ball slams 3. X12 Up/downs 
6 minutes, no rest. .

This was one of five mini 6-minute different sets (AMRAPS) that Ryan did. πŸ’ͺπŸ‘Š .
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#kettlebell #amrap #trainhard #hiit #coretraining #transformfit1 #mondayworkout
Kettlebells and bodybars during yesterday's family day group workout πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
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#kettlebellworkout #kettlebellswings #groupworkout #transformfit1 #transformfit #bodybar #trainhardeveryday #kettlebelldips #thrusters
Healthy veggie stir-fry for a Thursday lunch! This is also a great meal for your Sunday prep so be sure to make enough for the week. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
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#nutrientdense #healthyfats #coconutoil #veggies #organicchicken #butternutsquash #garlicandginger #paleostirfry #paleo #primalfood #workoutfuel #coconutaminos
Who's ready for an other week of #hardtraining ?
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#transformfit1 #groupfitness #sweat #hiit #battleropes #burpees #pushups #trainhard #dontstop #fitness #mondaymotivation #monday #pushhard #letsgoπŸ’ͺ
Lots of #Kettlebells this week at the TransformFit studio!
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#kettlebell #transformfit1 #circuittraining #hiit #gobletsquats #deadlift #trainhard
A colourful breakfast! .
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#freerangeeggs #kimchi #guacamole #tomatoes #freshroastedcoffee #blackcoffee #healthybreakfast #fuel #transformfit1 #homemadekimchi