TransformFit

TransformFit Follow

Physiotherapy, Personal Training and Massage Therapy Studio based in Oakville, Ontario.

http://www.transformfit.ca/

268 Followers  283 Follow

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30 second intervals of #pushups at the end of a tough circuit. Nice work ladies! .
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#hiitworkout #intervaltraining #transformfit1 #circuittraining #gettingstronger #workout
Fuel for the work day πŸ’ͺ
#healthybreakfast #paleo #primalfood #homeroastedcoffee #blackcoffee #avocado #eggs #greenbeens
Cooling down after a tough small group training sessionπŸ’ͺ πŸ™
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#grouptraining #groupfitness #transformfit1 #fitness #stretching #cooldown
The weather was on our side this week for our TransformFit bootcamps! .
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#transformfit1 #hiit #cardioworkout #trainhard #workout #ladiesfitness #outdoorbootcamp #outdoorfitness #bronte #oakville #ontario #fit
First TransformFit outdoor summer Bootcamp. The ladies rocked it!!
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#summerbootcamp #transformfit1 #fit #fitness #hiit #hiitworkout #hiitcardio #outdoorfitness #trainhard #summernights #womensfitness #groupworkout #groupfitness #grouptraining
#lunch #greens #paleo #primalfood #veggies #bbqchicken #olives
The TransformFit ladies started the  week off right with a #victoriaday workout πŸ’ͺπŸ‘Š
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#workout #trainhard #transformfit1 #grouptraining #groupworkout #burpees #ballslams #squats
We rock our workouts but our selfies could use some work..... πŸ˜•
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#hiit #hiitworkout #groupfitness #groupworkout #grouptraining #transformfit1 #trainhard #workout #πŸ’ͺ
It's always such a joy to hear about our clients' experiences at TransformFit. Read Jackie's story below and get inspired. Scroll to see more photos!
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"I am a woman in my early 50s that has always enjoyed physical fitness activities and thought that I was eating a healthy diet. As I entered menopause, I began to experience a gradual increase in my weight despite making changes to my diet and being active. Catherine explained the benefits of embracing the Paleo diet to nourish and fuel my body. In combination with the small group training classes, my body has 'transformed' and I have achieved my dream of having a strong and healthy body."
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#transformfit1 #mondaymotivation #paleo #transformation #strongwomen #fit #fitnessmotivation #eatright #eatclean #hiit #hiitworkout
Bacon for the birthday girl! πŸ˜‹πŸ₯“πŸΆπŸŽ‰πŸŽ‚#4yearsold .
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#onceinawhile #bulldogsofinstagram #birthdaybulldog #paleodog #treat #oldeenglishannie #oldeenglishbulldogge #bullybreed #primal #bacon #transformfit1 #boxdog
Just when you thought the workout was over... out come the #kettlebells πŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘Ή
@tcorbeil @jackie_mcculloch
Easter brunch! #shiitake and #bluecheese #frittata with #sauerkraut and #backbacon .
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#castiron #castironskillet #blackcoffee #homeroastedcoffee #primalfood #primal #fermented #happyeaster #nutrientdense #nutritious #transformfit1 #freerangeeggs