TransformFit

TransformFit Follow

Physiotherapy, Personal Training and Massage Therapy Studio based in Oakville, Ontario.

http://www.transformfit.ca/

264 Followers  240 Follow

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A colourful breakfast! .
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#freerangeeggs #kimchi #guacamole #tomatoes #freshroastedcoffee #blackcoffee #healthybreakfast #fuel #transformfit1 #homemadekimchi
Last workout of 2016. Way to go ladies!! 🎆🎇🎉🎉
Holiday Kettlebell circuit 👊 
12 sets of each exercise for 6 rounds 💪 .
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#stayhealthy #stayfit #transformfit1 #fitness #fit #hiit #kettlebell #kettlebelltraining #squats #lululemon #oakville #trainhard #hardworkpaysoffs
If your heading south on holidays and thinking about doing some water sports, this workout with @kitesirens will help you get ready!

Check out the full 20 minute video here: youtube.com/c/kitesirens ・・・
The kitesufer workout is ready! Whether you're amping up your fitness goals for 2017 or want to get your muscles ready for a kitesurfing trip, check out this 20-minute workout designed especially for kitesurfers! Link in bio or visit #Repost @kitesirens with @repostapp
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The kitesufer workout is ready! Whether you're amping up your fitness goals for 2017 or want to get your muscles ready for a kitesurfing trip, check out this 20-minute workout designed especially for kitesurfers! Link in bio or visit youtube.com/c/kitesirens. 💪🌊😎 Special thanks to @transformfit1
Missing training clients by the lake on days like today ❄️ #babyitscoldoutside #imisssummer #transformfit1 #bronteharbour #bronteoakville #oakville #hiit #outdoorworkout #boxjumps
My first crack at #kimchi 
One more week of fermentation. Will post the recipe on our FB page as well as our website soon! 
#fermentedfoods #healthygut #gutflora #gutbiome #probiotics #prebiotics #koreanfood #gutfuel #transformfit1 #bronteoakville
Lynn, working a low Plank variation using weighted gliders at the end of a grueling session 💪👊 #hardworkpaysoffs  #plank #lowplank #strongcore #stability #transformfit1 #trainhard #coretraining
Fuel for a morning workout 💪🏋 #mondaymorning #primalbreakfast #fermented #saurkraut #freerangeeggs #kale #coconutoil #healthyeating #paleo
Drop set intervals! 
#dropsets #intervaltraining #transformfit1 #hiit #grouptraining #burpees #ballslams #pushups #squattoss
Saturday morning small group training.  Part 1 - circuit.  Part 2 - slam ball drop sets. Part 3 - kettle bells.  Phrase of the day- "well that makes it harder...."😝😅
With hard work and great determination, Robin was able to recover from her ACL surgery in just two months and is back on the mats and in the gym! Together we were able to achieve great results and we wish her the best in her training. 💪👊 #transformfit1 #aclrehab #Repost @hot_dogz with @repostapp
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About 2 months post op ACL reconstruction and I'm feeling chubby and behind on technique! Despite my gas tank, weight and poor striking form I am pretty darn happy with the speedy recovery I've made. Want to thank @transformfit1 for putting me through practical and effective physiotherapy to get to where I am. I strongly recommend TransformFit to anyone, specially competitive athletes, to check them out! #postop#aclreconstruction#imfixed#shadowboxing#mma#muaythai#striking#fightgame#fightergirls#funfurforlife#boxing#fitness#fightjourney#aclgoals
Saturday morning #circuit @transformfir1 studio. These ladies pushed hard right till the end of this grueling 16 exercise workout. 
#row #bike #thrusters #burpees #dbsnatch #medballcleans #dips #pushup #chinup #workout #sweat #digdeep