TransformFit

TransformFit Follow

Physiotherapy, Personal Training and Massage Therapy Studio based in Oakville, Ontario.

http://www.transformfit.ca/

273 Followers  303 Follow

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TransformFit bootcamp is in full swing! Looking forward to another great workout this evening with my ladies! 
#outdoors #workout #bootcamp #outdoorbootcamp #trainhard #burpees #lungesandsquats #transformfit1 #fitness #fit #hiit #hitworkout
Jill & Tania working on; v-sit kayak with a 15 lbs body bar and squat undulation rope! Looking good ladies! #workingout #intervals #getyoursweaton💦 #smallgrouptraining
Lynn working hard on her intervals! #trainingday #kneelingslams #undulation #pushup #popsquats #superfit #hardworkpaysoff💪
Post Workout Meal  #grassfedbeefburger #protein#trainhardfeelgood #greens #everyonelovespickles #fueling #repairing
Caryn working hard on the boxing pad in today’s circuit. First set is power. Second set is speed. #boxingtraining #power #cardio #kickingbutttoday #hiit #fitness #transformfit1 #trainhard
My ladies working one of two very tough circuits in this mornings workout. It was tough but they did it! #cardio#strengthtraining#intervals#smallgrouptraining#fitladies#sweateverywhere
Boxing is on the menu for tonights workout! 🥊😅💪🏼
Saturday Morning #Workout DONE!! These ladies killed it today! 💪💪💪😅😅👊
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#getafterit #fitness #fitchicks #transformfit1 #transform #trainhard #trainhardorgohome #burpees #calorierow #ballslams #pushups #flex #gunsout
There is always at least one person in the group that brings a coffee instead of water to the Saturday morning Small Group Training #morningworkouts #groupfitness #startyoursaturdayright #coffeelover #wakeupandworkout
Sunday lunch: Tuna cakes, sautéed green beans, avocado and olives. 😊
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#paleo #primal #robwolf #sundaylunch #healthyeating #goodfats #fueltoflow #fitnessfuel #goodfood #avocado #tunacakes #eatrealfood #marksisson #getlean #trainhard #workoutfood
January #bonebroth prep done! Starting the year off right💪
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#healthyfats #grassfedbeef #halfcow #keto #paleo #primal #collagen #healthyskin #foodisfuel #foodismedicine #foodiseverything
30 second intervals of #pushups at the end of a tough circuit. Nice work ladies! .
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#hiitworkout #intervaltraining #transformfit1 #circuittraining #gettingstronger #workout