TransformFit

TransformFit Follow

Physiotherapy, Personal Training and Massage Therapy Studio based in Oakville, Ontario.

http://www.transformfit.ca/

269 Followers  254 Follow

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Kettlebells and bodybars during yesterday's family day group workout πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
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#kettlebellworkout #kettlebellswings #groupworkout #transformfit1 #transformfit #bodybar #trainhardeveryday #kettlebelldips #thrusters
Healthy veggie stir-fry for a Thursday lunch! This is also a great meal for your Sunday prep so be sure to make enough for the week. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
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#nutrientdense #healthyfats #coconutoil #veggies #organicchicken #butternutsquash #garlicandginger #paleostirfry #paleo #primalfood #workoutfuel #coconutaminos
Who's ready for an other week of #hardtraining ?
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#transformfit1 #groupfitness #sweat #hiit #battleropes #burpees #pushups #trainhard #dontstop #fitness #mondaymotivation #monday #pushhard #letsgoπŸ’ͺ
Lots of #Kettlebells this week at the TransformFit studio!
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#kettlebell #transformfit1 #circuittraining #hiit #gobletsquats #deadlift #trainhard
A colourful breakfast! .
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#freerangeeggs #kimchi #guacamole #tomatoes #freshroastedcoffee #blackcoffee #healthybreakfast #fuel #transformfit1 #homemadekimchi
Last workout of 2016. Way to go ladies!! πŸŽ†πŸŽ‡πŸŽ‰πŸŽ‰
Holiday Kettlebell circuit πŸ‘Š 
12 sets of each exercise for 6 rounds πŸ’ͺ .
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#stayhealthy #stayfit #transformfit1 #fitness #fit #hiit #kettlebell #kettlebelltraining #squats #lululemon #oakville #trainhard #hardworkpaysoffs
If your heading south on holidays and thinking about doing some water sports, this workout with @kitesirens will help you get ready!

Check out the full 20 minute video here: youtube.com/c/kitesirens ・・・
The kitesufer workout is ready! Whether you're amping up your fitness goals for 2017 or want to get your muscles ready for a kitesurfing trip, check out this 20-minute workout designed especially for kitesurfers! Link in bio or visit #Repost @kitesirens with @repostapp
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The kitesufer workout is ready! Whether you're amping up your fitness goals for 2017 or want to get your muscles ready for a kitesurfing trip, check out this 20-minute workout designed especially for kitesurfers! Link in bio or visit youtube.com/c/kitesirens. πŸ’ͺ🌊😎 Special thanks to @transformfit1
Missing training clients by the lake on days like today ❄️ #babyitscoldoutside #imisssummer #transformfit1 #bronteharbour #bronteoakville #oakville #hiit #outdoorworkout #boxjumps
My first crack at #kimchi 
One more week of fermentation. Will post the recipe on our FB page as well as our website soon! 
#fermentedfoods #healthygut #gutflora #gutbiome #probiotics #prebiotics #koreanfood #gutfuel #transformfit1 #bronteoakville
Lynn, working a low Plank variation using weighted gliders at the end of a grueling session πŸ’ͺπŸ‘Š #hardworkpaysoffs  #plank #lowplank #strongcore #stability #transformfit1 #trainhard #coretraining
Fuel for a morning workout πŸ’ͺπŸ‹ #mondaymorning #primalbreakfast #fermented #saurkraut #freerangeeggs #kale #coconutoil #healthyeating #paleo