Coach Alton's Vacay Fit Games

Coach Alton's Vacay Fit Games Follow

📚Author & 🏋🏻‍♂️Coach
Beach Circuit Classes & #CoachAltonChallenge 🤳Online Program. Challenging Others To #Maximize Their Results

https://www.caymanvacay.fitness/

220 Followers  35 Follow

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Coach Alton Challenge🏋🏼‍♀️🏋🏻‍♂️🥗 #2

Swipe for 2nd video👈

How long does it take you to complete 30 Crucifix Crunches?

Comment your results📈below.

I completed the challenge in 34.65 seconds🕐

I would like to challenge the following individuals as I know they can beat my😀🏋🏻‍♂️🏋🏼‍♀️ time

@nathankolar
@ktitts
@nivalmiller
@swaggerusmaximus
@alexisbaby100
@careycupcake
@tberchul

To learn more about my new online challenge program, click link in bio and go to my "Online Challenge" 👨‍💻👩‍💻page

Stay tune for Challenge #3 where I will be calling out and challenging random individuals👈

#coachaltonchallenge#2
#coachalton👊
#author
#mothers
#fathers
#workoutmotivation
#fitness
#caymanisland
#grandcayman
#sevenmilebeach
#orlando
#florida
Coach Alton Challenge🏋🏼‍♀️🏋🏻‍♂️🥗 #1

How long does it take you to complete 20 Dive Bomber Pushups?

Comment your results📈below.

Ladies - Use your knees for this one😉

I completed the challenge in.....
Watch video to find out💪

I would like to challenge the following individuals as I know they can beat my time😀🏋🏼‍♀️🏋🏻‍♂️ @cometocayman
@careycupcake 
@searlinadbodden 
@bijah_7 
@kimrusyn12 
To learn more about my new online challenge program, click link in bio and go to my "Online Challenge" page

Stay tune for Challenge #2 where I will be calling out and challenging random followers on this page👈

#coachaltonchallenge#1
#coachalton👊
#author
#mothers
#fathers
#workoutmotivation
#fitness
#caymanisland
#grandcayman
#sevenmilebeach
#orlando
#florida
🎥 No caption needed.

#coachalton👊
#author
#coachaltonsvacayfitgames
#WorkoutToMakeADifference
#maximizethemoment
#jointhemovement
#workoutbuddy
#workoutmotivation
#fitness
#workoutoftheday
#grandcaymanmarriott
#SunshineSuites
#westingrandcayman
#seafireresort
#caribbeanclub
#beachfitness
#caymanvacation
#caymanislands
#caymanisland
#grandcayman
#sevenmilebeach
#aquabayclub
Over the last few years, studies are showing that a high number of travelers are striving to be more active and fit while on vacation.

I have a question based on that:

Will you #Maximize your wellbeing by working out on your next 🏝🚴‍♂️🏋🏼‍♀️vacation?

#StayActiveOnVacay

@zestwellnesscgi
@ktitts
@nathankolar
@swaggerusmaximus
@solsetescapes
@nivalmiller
Who's going to join me and have some chocolate for 🍫breakfast👌? #ChocolateForBreakfastDay

#coachalton👊
#author
#coachaltonsvacayfitgames
#WorkoutToMakeADifference
#maximizethemoment
#jointhemovement
#workoutbuddy
#workoutmotivation
#fitness
#workoutoftheday
#grandcaymanmarriott
#SunshineSuites
#westingrandcayman
#seafireresort
#caribbeanclub
#beachfitness
#caymanvacation
#caymanislands
#caymanisland
#grandcayman
#sevenmilebeach
#aquabayclub
I have a challenge for You!

Vacations are meant to GO ALL OUT A.K.A #Maximize

Your challenge is - On your next Cayman vacation you GO BIG😎 and don't leave anything on the table. "Go BIG or don't take a vacation at all"

#coachalton👊
#author
#coachaltonsvacayfitgames
#WorkoutToMakeADifference
#maximizethemoment
#jointhemovement
#workoutbuddy
#workoutmotivation
#fitness
#workoutoftheday
#grandcaymanmarriott
#SunshineSuites
#westingrandcayman
#seafireresort
#caribbeanclub
#beachfitness
#caymanvacation
#caymanislands
#caymanisland
#grandcayman
#sevenmilebeach
#aquabayclub
#tagsomeone or your #workoutbuddy you'd like to workout on Seven Mile Beach🏝🏋🏻‍♂️ with.

#coachalton👊
#author
#coachaltonsvacayfitgames
#WorkoutToMakeADifference
#maximizethemoment
#jointhemovement
#workoutbuddy
#workoutmotivation
#fitness
#workoutoftheday
#grandcaymanmarriott
#SunshineSuites
#westingrandcayman
#seafireresort
#caribbeanclub
#beachfitness
#caymanvacation
#caymanislands
#caymanisland
#grandcayman
#sevenmilebeach
#aquabayclub
🚴‍♂️Just taking a stroll to stay active and take in the scenery.

Here's a quick simple "Vacay Fitness Tip"

#coachalton👊
#author
#coachaltonsvacayfitgames
#WorkoutToMakeADifference
#maximizethemoment
#jointhemovement
#workoutmotivation
#fitness
#workoutoftheday
#grandcaymanmarriott
#SunshineSuites
#westingrandcayman
#seafireresort
#caribbeanclub
#beachfitness
#caymanvacation
#caymanislands
#caymanisland
#grandcayman
#sevenmilebeach
#aquabayclub
Wait for it at the 😅end

Just praying🙏 that I get home in time for my workout before I hit the 🛏

Never miss a workout while on😅🏋🏻‍♂️ vacation

#coachalton👊
#coachaltonsvacayfitgames
#WorkoutToMakeADifference
#miami
#miamibeach
#jointhemovement
#workoutmotivation
#workoutoftheday
#grandcaymanmarriott
#SunshineSuites
#westingrandcayman
#seafireresort
#caribbeanclub
#beachfitness
#caymanvacation
#caymanislands
#caymanisland
#grandcayman
#sevenmilebeach
#aquabayclub
#repost 
Traveling🛫 with a like minded wellness individual/team is essential to your goals

I challenge you on your next vacation to Grand Cayman, that you and your partner/spouse encourage each other in terms of your health and wellness, for nothing beats #teamwork towards a common goal.

@zestwellnesscgi
@nathankolar
@ktitts
@swaggerusmaximus
@nathankolar
@solsetescapes
@nivalmiller

#coachalton👊
#coachaltonsvacayfitgames
#WorkoutToMakeADifference
#miami
#miamibeach
#jointhemovement
#workoutmotivation
#workoutoftheday
#grandcaymanmarriott
#SunshineSuites
#westingrandcayman
#seafireresort
#caribbeanclub
#beachfitness
#caymanvacation
#caymanislands
#caymanisland
#grandcayman
#sevenmilebeach
#aquabayclub
Happy Monday "Wellness 🏋🏻‍♂️🛫Travelers"

Interesting Health & Fitness tip for travelers from my wellness partner 🥗👌@nathankolar

Swipe for video🎥

Tip #2

Plan ahead on your fitness activity and healthy restaurants nearby your hotel before you take the 🛫to #Maximize your overall wellness 🏃‍♂️🏃‍♀️experience

#coachalton👊
#coachaltonsvacayfitgames
#WorkoutToMakeADifference
#miami
#miamibeach
#jointhemovement
#workoutmotivation
#workoutoftheday
#grandcaymanmarriott
#SunshineSuites
#westingrandcayman
#seafireresort
#caribbeanclub
#beachfitness
#caymanvacation
#caymanislands
#caymanisland
#grandcayman
#sevenmilebeach
#aquabayclub
As your "Vacay Fitness Coach" I have to lead by example by #Maximizing my personal health and fitness, when I'm traveling🛫 as well.

Here's a quick 
Hotel Room Workout" you can do without any equipment, well except the🛏🏋🏻‍♂️😉 bed

Perform each exercise for 10 repetitions for a total of 4 rounds

Enjoy!

#coachalton👊
#coachaltonsvacayfitgames
#WorkoutToMakeADifference
#jointhemovement
#workoutmotivation
#workoutoftheday
#grandcaymanmarriott
#SunshineSuites
#westingrandcayman
#seafireresort
#caribbeanclub
#beachfitness
#caymanvacation
#caymanislands
#caymanisland
#grandcayman
#sevenmilebeach
#aquabayclub