Torey Perry

Torey Perry Follow

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A hands-free strength n conditioning circuit
#circuittraining #armrehab #crunches #squats #legraises #hipthrusts #boxjumps #paratroopers #bicyclecrunches #calfraises #jumpingjacks #fitmom #fitchick #cleaneating #personaltraining #fitness #signalhill #victoreyzoneresults
Inner/outer thigh work with a heavy dose of abs. 
#thighs #legs #ankleweights #floorwork #strengthandconditioning #fitness #exercise #coreworkout #fitmom #fitchick #rehab #personaltraining #weighttraining #chicksthatlift #latina #signalhill #victoreyzoneresults
Volleyball strength training. 
#volleyball #middleschoolers #strenthtraining #weighttraining #fitgirls #athletes #tricepdips #boxjump #progress #newwavevolleyballclub #bancroftmiddleschool #exercise #fitness #signalhill #dapunleashed #victoreyzoneresults
My Bancroft Middle School volleyball girls preparing for the club season and next year's high school season. Can never start too soon!
#volleyball #middleschool #girlpower #athletes #boxjumps #depthdrop #jumping #strengthandconditioning #corestrength #sportstraining #fitchicks #dapunleashed #signalhill
Saturday 7am get down! One's on upper body, the other on lower. 
#chest #legs #flys #deadlift #curls #uprightrows #weighttraining #crunches #cabledips #fitness #exercise #fitchicks #progress #signalhill #victoreyzoneresults
More of the Friday workout. 5 sets of 20: squats, rdls, curls, and crunches after kickboxing. 
#strength #hardwork #nomercy #weighttraining #gymlife #strengthinnumbers #norest #fitness #exercise #fitchicks #signalhill #victoreyzoneresults
Droppin' dem thangs on a Friday mid-morning. 
#boxing #drills #kickboxing #progress #combinations #ladiesonly #exercise #fitness #smallgrouptraining #cardio #fitchicks #allages #girlpower #enpowerment #signalhill #victoreyzoneresults
Lil Rehabbing this morning, but still getting it in! 
#rehab #hydraulics #chest #delts #lats #triceps calves #fatloss #fatburn #muscleretention #jointrepair #perserverance #fitness #definition #exercise #signalhill #victoreyzoneresults
5 deep in our 4 person 8:30 semi-private this am. #chest #shoulders #resistancebands #tricepkickbacks #crunches #legraises #circuittraining #fitmoms #fitchick #smallgrouptraining #chickswholift #fitness #signalhill #victoreyzoneresults
Getting it in, despite missing her workout partner! 
#commitment #middleschool #volleyballgirls #hydraulics #boxjumps #fullbodyworkout #fitgirl #basketballgirls #training #sportstraining #dapunleashed #signalhill #victoreyzoneresults
TGIF...and back day too!
#backworkout #biceps #weighttraining #strength #fatloss #latina #friday #personaltraining #earlymorning #exercise #fitmom #fitness #chicksthatlift #rows #curls #abs #signalhill #victoreyzoneresults
Chest, shoulders, triceps, glutes and and. Just another Hump Day @ the VZ
#weighttraining #kickboxing #dumbbells #floorwork #abs #fitness #exercise #fatloss #allages #fitmom #fitchick #womenstrong #chicksthatlift #signalhill #victoreyzoneresults