Torey Perry

Torey Perry Follow

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Monday morning mayhem... Attack your week with proper preparation and a clear plan... then actually see it through! 
#ballslams #fitness #fitchick #fitmom #exercise #focus #dedicated #nutrition #strength #semiprivatetraining #signalhill #victoreyzoneresults
It's a, 7 days a week, grind. What'd you do this morning? 
#pullup #pulldowns #ballslams #pushups #squats #legraises #curls #tricep #fitmoms #hardwork #sundaygrind #100reps #fitness #conditioning #cardio #core #fullbody #signalhill #victoreyzoneresults
A glimpse at the 830 semi-private. Fresh air training, as my cousin calls it.
#kickbacks #squats #fitness #exercise #endurance #walkingdeath #workout #flex #alllevels #fullbodyworkout #signalhill #victoreyzoneresults
And then there were 2! 5am is a savage hour... only the savage need apply! 
#savage #earlyrisers #hydraulics #circuittraining #core #harderthanitlooks #fitness #cardio #perserverance #signalhill #victoreyzoneresults
More chest, tricep, and shoulder variations from the 3 o'clock after school crew.
#assisteddips #platepress #chestpress #lateralraises #fitchicks #fitmoms #exercise #noodlearms #weighttraining #signalhill #victoreyzoneresults
5am semi-private training, "It's Faaantastic!"
#circuittraining #overheadextensions #triceps #chest #pushpress #weightlifting #weighttraining #chicksthatlift #fitmoms #core #fitness #core #signalhill #victoreyzoneresults
5am semi private: kickboxing, upper n lower body work. 
#kickboxing #legpress #chestpress #fitchicks #armworkout #shoulderworkout #semiprivatetraining #signalhill #victoreyzoneresults
Marriage can be a pain sometimes...i see that it DEFINITELY is at least TWICE a week! 
#training #couplestraining #painislove #backworkout #row #curls #lats #biceps #fitness #circuittraining #privatetraining #raiderfans #signalhill #victoreyzoneresults
The volleyball girls scared the basketballers off this week.
#sportstraining #volleyballers #volleyball #fitgirls #squats #lunges #plyo #lateralslides #sprints #wallsit #offseason #signalhill #dapunleashed #victoreyzoneresults
Two ladies, two different workouts...no problem! 
#legs #chest #hamstrings #chestflys #legextension #shoulders #shoulderpress #legpress #semiprivate
#triceps #signalhill
6am back work.. the faint of heart need not apply!
#backworkout #lats #rows #biceps #cybex #nautilus #personaltraining #hardwork #curls #fitmom #corestrength #abs #fitness #exercise #lbnative #signalhill #victoreyzoneresults
And yes, we still "chuck um" up in here! 
#kickboxing #semiprivatetraining #fitness #fitmoms #combinations #kicking #heavybag #cardio #exercise #signalhill #victoreyzoneresults