Torey Perry

Torey Perry Follow

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Blackbird Cafe crew getting in a some team building kickboxing! 
#blackbirdcafe #kickboxing #abs #teambuilding #healthyoutlet #stressrelief #fitness #newtofitness #exercise #signalhill #victoreyzoneresults
Chest/shoulders/triceps day for this duo. 
#inclinepress #shoulder #arnoldpress #fitmoms #fitchicks #triceps #weighttraining #consistency #fitness #signalhill #victoreyzoneresults
Working on the wheels! Back squats, rdls, power cleans, good mornings, & plyo jumps 
#legs #squats #hamstrings #quads #plyometrics #powercleans #fitmom #fitchick #weighttraining #personaltraining #signalhill #victoreyzoneresults
Hamstrings!
#progress #definition #hamstrings #legs #wheels #weighttraining #rdl #strength #fitmom #fitchick #stillimproving #signalhill #victoreyzoneresults
Saturday morning strength training. Pull-up much? 
#backworkout #pullups #fitmom #lats #biceps #weighttraining #fitness #progress #signalhill #dapunleashed #victoreyzoneresults
Sat morning leg work
#powersquat #deadlift #rdl #stepup #hamstringcurls #calfraises #weighttraining #strengthtraining #fitchicks #fitness #signalhill #victoreyzoneresults
Part 2. Step ups w/ step back lunges, back squats w/chains. 
#chains #backsquat #squat #lunges #quads #hamstrings #core #fitmoms #weightraining #fitness #signalhill #victoreyzoneresults
Leg destruction, part 1
#singlelegpress #legpress #rdl #legday #weighttraining #fitmoms #nocartoonshere #signalhill #victoreyzoneresults
The Blackbird Cafe' crew putting in major work. #blackbirdcafe #longbeach #fitness #wellnessprogram #greatboss #kickboxing #exercise #circuittraining #groupclass #victoreyzoneresults
Bridesmaid prep 101...all balls workout. 
#wallball #fitnessball #ballslam #overtheshouldermedball #obliqueballtwist #bridesmaid #fitmom #cardio #signalhill #victoreyzoneresults
Part 2 of the leg torture (RDL's, Deadlifts, Side lunges, & lunges was Part 1)
#squats #medball #situps #hamstrings #sumosquats #pulsesquats #fitness #strengthtraining #groupclass #partnerworkout #signalhill #victoreyzoneresults
Working a lil top to bottom.
Deadlifts, push-ups/jumps, power squat n press, leg press n curls.
#football #training #sportstraining #strengthtraining #trapbar #highschooler #dapunleashed #victoreyzoneresults