Alex Y V

Alex Y V Follow

•BCN🇪🇸LDN🇬🇧 •Personal Trainer •Commercial pilot •Bodyweight Training •Calisthenics •Positivity •HM 1:34:30 @Spartanfam #VidalFitness

http://www.vidalfitness.com/

925 Followers  718 Follow

Share Share Share

Despite the fear instilled into the city it was lovely to see a community of so many different origins, religions & cultures come together and celebrate the hard efforts the residents put into their neighbourhood celebrations.

Much love Barcelona ❤️ #FiestasDeGracia #Barcelona #BCN #Gracia #StandTogether #Instagood #Instadaily #Igers #Summer
To this beautiful city- My thoughts & prayers are with all those affected. Stay strong #PrayForBarcelona
Gracia Sundays... @merkle_ 📷 •••••••••••••••••••••••••••••••••••••••
#Barcelona #Gracia #BCN #NBA #OrlandoMagic #Summer #Holidays
Another eye opening documentary... We live in a time where once we dispose of something we believe it's no longer our problem. This film highlights the devastating impact this approach is causing and an effect that is only going to get worse as our population and consumption increases. This is effecting both our environments and our health more than you know. 
Let's raise awareness and action. A definite must watch (and it's on Netflix).
•••••••••••••••••••••••••••••••••••••••••••••••••••
#APlasticOcean #Documentary #Plastic #Recycle #Disposal #Environment #Health #Diet #Vegan #PlantBased #Vegetarian #Netflix #MustWatch #Food
Vegan Burgers... 1. Blend 1 beetroot, 1 onion and 1 carrot.

2. Gently fry for couple of minutes.

3. Add heated ingredients to large bowl and mix in 2 cups of pre-cooked quinoa, along with 1 cup of chickpea flour and tbsp of nutritional yeast. Form parties and leave to set.

4. Fry patties until burgers are golden.

5. Add required burger components and dish up 😋.
•••••••••••••••••••••••••••••••••••••••••••••
#Vegetarian #Burgers #VeggieBurgers #QuinoaBurgers #VeganBurgers #Vegan #HomeCooking #Instafood #Instagood #Instadaily #Igers #YorkysKitchen #HomeMade #Goodness #Heath #Healthy
Green Smoothie... 2 Frozen bananas
1 Apple 
Handful of Spinach
1 tbsp of honey (if you want it slightly sweeter)
Add 200ml water to help blend
•••••••••••••••••••••••••••••••••••••••••••••
#GreenSmoothie #Smoothie #Greens  #HomeCooking #Instafood #Instagood #Instadaily #Igers #YorkysKitchen #HomeMade #Goodness #Heath #Healthy
About last night... ••••••••••Vegetarian Thai Green Curry•••••••••• Dice and fry the red peppers, courgettes, aubergine, garlic and fresh ginger.

Add the coconut milk and curry paste along with the broccoli.

Heat whilst preparing the rice.

Serve up adding sesame seeds and spring onions.
•••••••••••••••••••••••••••••••••••••••••••••
#Vegetarian #Curry #ThaiGreenCurry #HomeCooking #Instafood #Instagood #Instadaily #Igers #YorkysKitchen #HomeMade #Goodness #Heath #Healthy
When fashionably late hits the limit...
🙈

@jimrossphoto 📷
•••••••••••••••••••••••••••••••••••••••
#throwbackthursday #TBT #Wedding #DontLookAtTheBride #Bride #Bridesmaids #Late #Congratulations #London #Friends #Igers #Instagood #Instadaily #Celebrations
One more photo from last weeks wedding celebrations.

@chrishiscock1 working his magic and all of us clearly in awe!
@jimrossphoto 📷
•••••••••••••••••••••••••••••••••••••••
#Wedding #Magician #MagicTrick #GoodTimes #Congratulations #London #Friends #Igers #Instagood #Instadaily #Celebrations
Wedding settings...
•••••••••••••••••••••••••••••••••••••••
#Wedding #GoodTimes #Congratulations #London #Friends #Igers #Instagood #Instadaily #Celebrations
What a blast. Thank you for you a brilliant day Mr and Mrs Patel. •••••••••••••••••••••••••••••••••••••••
#Wedding #GoodTimes #Congratulations #London #Friends #Igers #Instagood #Instadaily #Celebrations
A massive congratulations to my man @picsbypat and his beautiful wife Louise on their special day. 
Big (cheesy) smiles all round after a lovely ceremony. 
So glad to be a part of this special day. Wishing you both the best xo