VMI Track & Field

VMI Track & Field Follow

The official Instagram account of the VMI Men's and Women's Track and Field Programs.

http://www.vmikeydets.com/

562 Followers  222 Follow

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Monday Teamwork on the High Ropes Course! #VMI #VMITF #CPTF #Teamwork #DontDoOrdinary #IndoorTrack #TeamGoals
Corps Physical Training Facility— Built for the Best.
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🎥: UntitledWorks
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#VMI #VMITF #CPTF #UCS #WorkHarder #WorkSmarter #SoCon
Congratulations to Sophomore Davone Hernandez and Freshman Gavin Jenkins! #VMI #VMICrossCountry #SoConChampionships
Train, Recover, Win. #VMI #VMITF #CPTF #WorkHarder #WorkSmarter
Saturday recovery work and study time! #VMI #VMITF #VMISprints #VMIJumps #VMIMultis #VMIDistance #VMIThrows #WorkHarder #WorkSmarter #Recovery #CPTF
Fall is for hard work, resisted acceleration, and hills! Today the sprint and jump groups hit 9x80m+3x80m. #VMI #VMITF #WorkHarder #WorkSmarter #Hills #ResistedAcceleration #GeneralPrepTraining #VMIAlumni
A few shots from the first 30m fly baseline test of the year! Timed F.A.T. zones from 30m to 60m with a 30m acceleration zone and each 10m segment measured for video analysis.
#BigThingsComing #VMI #VMITF #30mFly #RecoveryWeek #TestingforaPurpose #AlwaysRoomforImprovement#WorkHarder #WorkSmarter
1991 Southern Conference Championships 4x100m Champions. Bratton-Frost-Hatchett-Small for the former SoCon and current VMI record of 40.44 #TBT #VMI #VMITF #SouthernConference #Record #4x100Relay #WorkHarder #WorkSmarter
Putting the Corps Physical Training Facility to good use with some stadium sprints! #VMI #VMITF #StadiumSprints #AccelerationDevelopment #SpeedDevelopment #StrengthDevelopment #FallTraining #BaseWork #WorkHarder #WorkSmarter
#Repost @vmialumni
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May we never forget. 🇺🇸 #VMIalumni 
Capt. Michael W. Newton, Class of 2003. Afghanistan. June 11, 2011 
Capt. Charles A. Ransom, Class of 2001. Afghanistan. April 27, 2011 
Sgt. Dale R. Griffin, VMI Class of 2003. Afghanistan. Oct. 27, 2009 
Spec. William L. McMillan III, VMI Class of 2008. Iraq. July 8, 2008 
1st Sgt. Luke J. Mercandante, Honorary Brother Rat, Class of 2007. Afghanistan. April 15, 2008 
Gregory R. Wright Jr., VMI Class of 1995. Iraq. Dec. 7, 2005 
Capt. Lowell T. Miller II, VMI Class of 1993. Iraq. Aug. 31, 2005 
Capt. James C. Edge, VMI Class of 1996. Iraq. April 14, 2005 
Capt. Luke C. Wullenwaber, VMI Class of 2002. Iraq. Nov. 16, 2004 
Maj. Paul R. Syverson III, VMI Class of 1993. Iraq. June 16, 2004 
Sgt. Ryan E. Doltz, VMI Class of 2000. Iraq. June 6, 2004 
Lt. Joshua C. Hurley, VMI Class of 2001. Iraq. Nov. 1, 2003 
Capt. John Robert Teal, VMI Class of 1994. Iraq. Oct. 23, 2003 
Lt. Cmdr. David Lucien Williams, VMI Class of 1991. Pentagon. Sept. 11, 2001 
Charles W. Mathers, VMI Class of 1962. World Trade Center. Sept. 11, 2001
“You will be pushed, but what you will find—is greatness.” #RatCrucible #VMI #VMITF #WorkHarder #LeadersofTomorrow #Champions #RahVaMil
Where Champions are Made. #VMI #VMITF #CorpsPhysicalTrainingFacility #WorkHarder #WorkSmarter #RahVaMil #VMIAthletics #SouthernConference