Washington Park Chiropractic

Washington Park Chiropractic Follow

🏔 Denver Chiropractor
🤸‍♀️ Sports
👫 Pediatric
👶🏼 Prenatal
ART® • Massage • Acupuncture
Nutrition • Graston • K-Laser
Decompression • Rocktape.

http://www.washparkchiro.com/

2,662 Followers  906 Follow

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🔹 Nutrient Highlight 🔹
Magnesium is a mineral that most American's are deficient in due to minimal vegetable intake, conventional farming methods and high intake of refined grains. Magnesium is important for building strong bones, heart health, hormone and energy production, can promote better sleep and regulate the bowels. You should aim to get 400mg of magnesium everyday. Make an appointment with our nutritionist today to find out how to get more magnesium into your diet!

#nutritiondenver #nutrition #nutritiontherapy #nutritionadvice #denver #washpark #denvernutrition #prenatalnutrition #facetimenutrition #skypenutrition #washparkchiro
❤️❤️ Wash Park Chiro Family!! ❤️❤️ Amazing party at @topgolf tonight. Thankful for these amazing people. The golf skills were #impressive 🏌🏼‍♀️🏌🏼‍♂️#holidayparty #wpcfamily #itsnotapartyifyoudontgetintrouble
Super fun workshop at @iyengardenver today!! Everyone seemed to enjoy it (see amazing grimace top right). Thanks for inviting us and assisting @angieluvsllamas 😊 Together we’ll create a more mobile and taped up community one person at a time!! #mobility #taping #mobilityandtaping #rocktape @rocktape #community #washpark #washparkdenver
Mobility and Taping Workshop is kicking off soon with @iyengardenver and @lisakgoodman!
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#mobilityworkshop #rocktape #denver #yoga #fitness #washparkshiro
One of our newest massage therapists, Eryn, has begun to dedicate her time to learning the art of Quantum Shiastu. Quantum Shiatsu is different than Zen Shiastu, which is commonly called "acupressure", in which one uses the meridian system - much like acupuncture - to free up 'chi' and help the body heal itself.
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Quantum Shiastu, however, attempts to take it to the next level. Instead of focusing on one meridian at a time, the goal is to have all 12 meridians connect to one another and shift the 12 meridian system into a 1 meridian system.
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What is a meridian system? They are described as being the bio- electromagnetic energy in the body or in other words, the pathways for the circulation of chi. .
Eryn just finished her Level 3 out of 7 Shiastu level class: "In the first two classes, we really focused on merging the meridians together, which in essence merges your material and personal body - which essentially means your energetic body - into one. In this class however, we focused on creating an astral body, which in Quantum Shiastu, connects everyone and everything together. The thinking behind Quantum Shiastu is that every cell is interconnected and our potential for self healing and self realization get set in motion after a session. It's a really powerful experience after a session. I am almost always filled with contentment whenever I leave my classes in Boulder, and I feel extremely present in the world. It has helped me with some physical and emotional ailments, which I think is what makes Quantum Shiastu so unique. I would consider it bodywork and some energetic work, so it can appeal to all sorts of people. I need to practice, so everyone should stop by and give it a shot! I promise you won't regret it!"
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#massagetherapy #bodywork #shiastu #quantumshiastu #newparadigm #washparkchiro #denvermassage #selfhealing #selfawareness #selfcare
Happy Anniversary Tyler! We cannot get enough of this photo 😂😂 (#tbt 2017). And we cannot get enough of Tyler. Please please comment and tell us how you describe Tyler's massage! Is it even fair to call it massage?? We are so happy you are such an integral part of the Wash Park Chiro Family! Three years has flown by and we look forward to so many more. If you have yet to try a "Tyler Massage" - you've been missing out. Give it a shot...... at your own risk! Kidding, Tyler is such an incredibly skilled sports massage therapist also specializing in reflexology and neuromuscular massage. #happyanniversary #threeyearsandcounting #wpcfamily
NEW WEBSITE LAUNCHED TODAY!! Because you gotta keep up!!
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We launched our beautiful new website today! We've been motivated to EVOLVE our website for some time now to keep you informed and get you quick access to all that we offer. CHECK IT OUT!
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🔸 Services Menu - Features all of our services with easy to view descriptions and menu
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🔸 Blog/News - Along with our extensive Instagram content, we often useful info via our blog
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🔸 Downloads - A whole page dedicated to custom pdfs on a variety of topics from TMJ care to Postpartum recommendations
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🔸 Video Library - So you have an easy reference to all of our YouTube videos in one place! .
🔸 Custom Photography - Want to see what chiropractic and cupping really look like? Take a tour of our site
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🔸 Founders Page - Read about Dr. Goodman and our founding in 2006 and The Kingsbury Open.
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🔸 Request appointments online!
We are so proud of the new www.washparkchiro.com (link in bio!)
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✳️ PS Get $5 off if you find our hidden promo code on your next visit to our practice! ✳️
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HUGE thank you to @wicked_marvelous for all her amazing work on the site over the last 6 months!! Thanks to our #WPCFamily for adding in such thorough and amazing content. Thanks to @tsirotek and @deeeeegphotography for amazing photos and thanks to @pkulich for amazing logo design and palette.
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#washpark #websitelaunch #denver #washparkchiro #sportschiropractic #chiropractic #sportstherapy #sportsrehab #youtuberehab #youtubevideos #acupuncture #massage #nutrition #healthriveevolve
Scapular Controlled Articular Rotations (CARs) - move your joints through their full range of motion everyday. As an exercise work to carve deeper into the circle with each rotation. Active wrist extension is extremely important with handstand work and Olympic lifting. Without the proper prerequisite wrist extension for these movements injury is more likely.  #controlyourself #kinstretch #functionalrangecontrol #functionalanatomyseminars #functionalrangesystems #mobility #chiropractic #denverchiropractor
Do you have a foam roller? Check. Do you know how to use it? Ummm. ⛔️ stop rolling your muscle like dough! ✅ start self-myofascial release!
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Our You Tube Channel, Washington Park Chiropractic has several videos demonstrating the most effective ways to use a foam roller/ball/stick to create a meaningful pre- or post-workout benefit. Stop wasting time using your roller the wrong way! PS - ask our docs to demonstrate the best and most efficient ways to use the tools you have, or we can recommend the best home tools for you.
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#foamroller #foamrolling #rockball #therabar #myofascialrelease #selfmyofascialrelease #hownottouseafoamroller #sportschiropractor #chiropractic #chirodenver #denverchiro #healthriveevolve
You guys have been asking for nutrition advice for years! We are so happy to feature our in-house nutrition therapist, Kebbie Stine today! She has been such a fantastic addition to the Wash Park Chiro family since last summer. If you haven't set up a consultation with Kebbie, you should (New Year’s Resolution anyone?). She is knowledgable about everything from keto to food sensitivity. She is incredibly down to earth and will start your nutrition journey with baby steps or giant leaps depending on your needs. Also - look out for our March Cleanse and other quarterly nutrition programs coming soon....
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Born and Raised in North Carolina, Kebbie is married with two boys. “I decided to practice nutrition after my son started having difficulties in school. Once I began to delve into the research on how exactly food and lifestyle affects us both physically and mentally I knew this was what I wanted to do with my life.” Kebbie is devoted to nutrition and the power of food to heal the body.  A believer in the holistic approach to wellness, she specializes in incorporating nutrition, lifestyle and human spirit to create a foundation for health. She is a proponent of educating people on how to be a participant in their own health by giving them the tools to accomplish their wellness goals.
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Ask our amazing front desk team how you can set up your first appointment with Kebbie!
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#denvernutrition #nutrition #nutritiontherapy #keto #vegitarian #paleo #healthy #fitfam #sportschiropractic #denverchiropractor #chirodenver
Check out what Dr. Goodman is up to!! Congratulations, what an amazing opportunity! @lisakgoodman @popsugar .
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Posted @withrepost • @lisakgoodman You guys! I’ve been dreaming of this for years!! Writing my first article right now. Hope @popsugar likes what I send them!! Thank you for the opportunity @lisapopsugar 💙#contributor #writer #popsugar #staytuned
⚡Dr. Goodman will be leading a mobility and taping workshop next Saturday January 19th from 1-3pm at Iyengar Yoga Center!⚡
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Attendees will learn:
➡️ The newest advanced self treatment options and tools to increase mobility and how to use them.
➡️How to self-treat specific common injuries that keep you from maximizing your workouts and daily activities.
➡️The dos and donts of self care.
➡️Self-Taping / Partner Taping Techniques.
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Cost is $30 for materials and a break with snacks will be provided. Click on the link in our bio and go to "workshop" tab to sign up!
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#mobility #taping #rocktape #denveryoga #iyengaryogacenter #washparkchiro #denverhealth #colorado