www.WePushDucks.co.uk

www.WePushDucks.co.uk Follow

Fitness Experts💪🏾 🍑
Family 👪 @wepushducksfamily
🔗YouTube Channel: WePushDucks
Online Programmes 👇

https://wepushducks.mypthub.net/buy-packages/19761/buy

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St Giles loves our workout classes! Do you?🦆
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To book a class go to the link in our bio😍
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Can’t make to our class, don’t worry head to download our online program located in the link in our bio!
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#wepushducks #wepushducksgym #eastbourne #international #wepushducksgymeastbourne #eastsussex #fitnessclass #gym #love #build #health #happy #fun #like #instagood #instalove #starjumps #man #girl #school #beautiful #smile #friends
#gymrats #gymshark #fitnessmotivation #fitnessinspiration #fitfam #instafit #instafam
To book a class go to the link in our BIO🦆
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Can’t make to our class, don’t worry head to download our online program via the link in our bio🧡
∙
#wepushducks #wepushducksgym #eastbourne #wepushducksgymeastbourne #eastsussex #foodie #nom #food #cleaneating #foodpic #foodpics #healthyfood #instafood #homemade #igfood #eats #foodlove #eatwell #snack #instalove #instafood #foodlover #gym 
#foodporn #healthyfood #healthyeating #veggies
Looking forward to working with the @salvationarmyuk tomorrow afternoon! ∙
Be sure to download our online programme with the link in our BIO😇
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#wepushducks #onlineprogramme #momlife #fitnessmotivation #fitnessjourney #fitnessaddicts #fitnessfreaks #fitnessrat #homeworkouts #onlinecoaching #mumlife #beachbody #progress #home #homesweethome #workout #design #motivation #healthy #hot #cool #photo #beauty
We work by a simply rule..
WORK HARD ✔
PLAY HARDER 😀🐥🐥
WE PUSH DUCKS FAMILY 👪
BEST INTERN EVER 👉 @jamiemcleod_ ✔✔😎 #wepushducks #wepushducksgym #wepushducksfamily #eastbourne #fitnessclasses #gymrats #gym #gymshark #fitnessmotivation #fitnessinspiration #fitfam #instafit #instafam #instafit #momlife #instalife #picoftheday #fitnessfamily #family #familia #lindofamilia
Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. They also contain the important nail health-promoting mineral silica. ✔✔✔✔✔✔✔✔✔✔✔✔
#wepushducks #wepushducksgym #wepushducksfamily #foodporn #healthyfood #healthyeating #helthyfood #fruits #veggies #breakkie #breakfast #delicious #foodprep #prepmeal #foodphotography #instafit #foodtime #foodblog #foodonthego #healthyfood #livehealthy
You don't just join our #gym you actually join our #Family.  And we always put our family first at We Push Ducks Gym ❤❤❤❤❤❤❤❤❤❤❤ #wepushducks #wepushducksgym #wepushducksfamily #eastbourne #fitnessclasses #gymrats #gym #gymshark #fitnessmotivation #fitnessinspiration #fitfam #instafit #instafam #instafit #momlife #instalife #picoftheday #fitnessfamily #family #familia #lindofamilia
Family Fitness Tuesday-Saturday💃🤗
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To book a class go to the link in our bio😍
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Can’t make to our class, don’t worry head to download our online program located in the link in our bio!
∙
#wepushducks #wepushducksgym #eastbourne #wepushducksgymeastbourne #eastsussex #fitnessclass #gym #love #build #health #happy #fun #like #instagood #instalove #core #planking #burpees #starjumps #man #girl #family #beautiful #smile #friends #gymshark #fitnessmotivation #fitnessinspiration #fitfam #instafit
You know what they say👀an apple a day keeps the doctor away!🍎
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To book a class go to the link in our BIO🦆
∙
Can’t make to our class, don’t worry head to download our online program via the link in our bio🧡
∙
#wepushducks #wepushducksgym #eastbourne #wepushducksgymeastbourne #eastsussex #foodie #nom #food #cleaneating #foodpic #foodpics #healthyfood #instafood #homemade #igfood #eats #foodlove #eatwell #snack #instalove #instafood #foodlover #gym 
#foodporn #healthyfood #healthyeating #fruits #veggies #breakfast #delicious #foodprep #prepmeal
Calling all ladies💃
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To book a class go to www.wepushducks.co.uk
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Can’t make to our class, don’t worry head to download our online program located in the link in our bio!
∙
#wepushducks #wepushducksgym #eastbourne #wepushducksgymeastbourne #eastsussex #fitnessclass #gym #love #build #health #happy #fun #like #instagood #instalove #core #planking #burpees #starjumps #man #girl #family #beautiful #smile #friends
#gymrats #gymshark #fitnessmotivation #fitnessinspiration #fitfam
Wednesday Motivation!🦆
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To book a class go to the link in our bio😍
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Can’t make to our class, don’t worry head to download our online program located in the link in our bio!
∙
#wepushducks #wepushducksgym #eastbourne #wepushducksgymeastbourne #eastsussex #fitnessclass #gym #love #build #health #happy #fun #like #instagood #instalove #core #planking 
#gymrats #gym #gymshark #fitnessmotivation #fitnessinspiration #fitfam #instafit #instafam
Double tap and tag your friends to remind them to drink lots of water to stay hydrated😇
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To book a class go to the link in our BIO🦆
∙
Can’t make to our class, don’t worry head to download our online program via the link in our bio🧡
∙
#wepushducks #wepushducksgym #eastbourne #wepushducksgymeastbourne #eastsussex #foodie #nom #food #cleaneating #foodpic #foodpics #healthyfood #instafood #homemade #igfood #eats #foodlove #eatwell #snack #instalove #instafood #foodlover #gym #love #happy
Join our Duck Hour class tonight @ 6pm!
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To book a class go to the link in our BIO🦆
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Can’t make to our class, don’t worry head to download our online program at the link in our bio🤗
∙
#wepushducks #wepushducksgym #eastbourne #wepushducksgymeastbourne #eastsussex #fitnessclass #gym #love #build #health #happy #fun #like #instagood #instalove #core #planking #burpees #starjumps #man #girl #family #beautiful #smile #friends