Willow+Woods

Willow+Woods Follow

My belief - Fitness should be fun! Don’t get too caught up in trends, just keep moving and find what you love 💕 @willow_and_woods #fitisfun

https://wordpress.com/posts/willowandwoods.net

195 Followers  607 Follow

Share Share Share

An exhausted me after a full on workout this morning (the first CrossFit style workout in a long time). 😱It’s funny because I feel terrible right now 🤢🤢but I also feel fantastic at the same time 💃.. terrible because my cardio fitness is currently at an all time low 👇🏼👎🏻and My body is in a bit of shock from this rude awakening 😱, but fantastic because the endorphins are flowing and the residual feeling from a workout always makes you feel good 🙃😋 I am probably going to have to take a re look at my current workout schedule and get back on the strength / conditioning and cardio train again - the addiction is real 😁🤗
.
.
.
#strenghandconditioning #workout #keepitmoving #donteverstoptrying #fitisfun #thepainisworthit #nopainnogain #squatshurt #postworkoutexhaustion #postworkoutcoffee #saturdayfit #bethebestyou #liveyourbestlife #beyourbestyou #maketimeforthingsyoulove
After a few days in Dubai we’ll be on the way hooooome!!! ✈️✨ it’s been great #europe 🌏 we’ve had so much fun, and spent time with some pretty cool 😎 peeps 💁🏻‍♀️ I’m pretty excited to get back into my old routine (and to see my puppies 🐶🐶) what can I say, it’s been real! ✌🏼 this holiday was long overdue! And I am now planning the next one! I think sometimes we forget how important it is to relax (and travel!). I will never forget to include holidays as part of my mental health care again! .
.
.
#holiday #europe2018 #mentalwellnes #travel #emeratesairline #emeratesbusinessclass #bestholiday #greattimes #neverstopexploring #travelislife #getoutandseethings #willowandwoods #lovelife #livewell
So breathtakingly beautiful it doesn’t look real 👀 What a special  place to be #leogang #austria🇦🇹 I could walk for miles here 🙃 .
.
.
#europe2018 #austriaisbeautiful #bikeparkleogang #willowandwoods #activeholidays #holidays #neverstopexploring #adventure #adventuretime #solucky #beautifulvillage #countryside #amustvisitplace #summerinaustria
Someone’s getting pretty excited about Mountain Biking 🚵‍♀️ 🤗 The #austrianmountains in the background are so #beautiful they look fake!! 😲
I myself and not a #mountainbiker so I’ve opted for more #walking #hiking and #exploring (along with some day spa treatments 🙈🥂
We’ve had such a great trip so far! Full of activities, indulgence and relaxation 💕
.
.
.
#holidays #austria #austriaisbeautiful #relax #lovemyhusband #activeholiday #activeholidays #europe2018 #beautifulscenery #thehillsarealive #willowandwoods #lovethelifeyoulive #love #live #bethebestyou #lifeisbeautiful #leogang #bikeparkleogang #somuchfun #neverstopexploring #neverstoptravelling
This is me, on holidays, checking myself out to see how much weight I may have gained and how much definition I may have lost over the past few weeks.. After I took this I was disgusted in my behaviour 😡. I’m on bloody holidays?!? Can I not just relax and enjoy myself without the constant self scrutiny?! Then I wondered how many other people do this? My guess is a lot 😕 and it’s so bloody sad 😢 
These days we are constantly hearing things like “love the skin you’re in” or “love your body” and it’s so true, that’s what we SHOULD be doing but I know that can be really hard. But how do we get better at it? How do we change the way we have conditioned ourselves to think we always have to look better, thinner, fitter, sexier? Why do we always have to be more? I don’t really blame magazines or the media for the way I think about myself, in truth, I blame me.. I SHOULD love me because I’m the only me I have! I don’t look like a “supermodel”, I don’t have impressive abs or long legs, but what does that matter? We are not all supposed to look the same!? I’m fit, I’m healthy and to be honest, hating the body I have is wasted brain power and completely soul destroying- who the hell wants to live like that?! Today is the day that I make a solid effort to cut the crap and stop comparing myself to others and I challenge everyone else to do the same! Tell the arsehole voice inside your head that tells you you’re not good enough to f-off! You don’t have to be anyone other than who are are! You are good enough, we all are 👍😊😘
.
.
.
.
.
#youaregoodenough #loveyourself #bewhoyouare #lovewhoyouare #doyou #healthy #bewhoyouare #willowandwoods #fitisfun #youaretheonlyyouyouvegot #dontstop #thinkpositively #dontbesohardonyourself #bodyimage #positivebodyimage
Hiking in the Italian Mountains ⛰💕🇮🇹 well I was looking for interesting ways to keep active on my trip, so why not hike up a mountain 🤷🏻‍♀️ 🙃
.
.
#holidays #willowandwoods #keepactive #keepitmoving #fitisfun #thiswasactuallyprettytough #howpretty #loveitaly #dowhatyoulove #liveyourbestlife #beyourbestyou #nature #lakecomo #lenno #bellagio #europe2018 #loveyourlife #fit #lookatthatview #adventure #adventuregang
Spilts are always appropriate, especially on top of mountains 🙃
#flexibility is a journey and one your body will thank you for.
.
.
.
.
.
.
#splits #beflexible #flexibility #hilltopsplits #splitswhilehiking #doyou #bethebestyou #loveyourlife #liveyourbestlife ##fitisfun #fitforlife #flexiblefun #polelife #poledancer #poledancerlife
Working on your pancake 🥞⁉️ be like @polekadotruby and use your Yoga Wheel to help you get those pancakes strong, stable AND flat 🤩 At your own pace roll the Yoga Wheel forward, keep the majority of your weight off the wheel and instead keep your core and legs strong 💪 and active. Remember to warm up properly and take your time 🙃 slow and steady wins the flexibility race 🐢 .
.
.
.
#fitness #getflexy #dontstop #flexibilityprogress #flexibilitytraining #polekadotruby #yogawheel #yogawheelfun #willowandwoods #yogawheelnewbies #yogawheelpractice #fitisfun #fitlife #keepitmoving #liveyourbestlife #fitlife #fitnessisajourney #dowhatyoulove
How good is my new Keep Cup!?!!! ☕️I’ve held back on getting one for ages because I don’t like the way plastic makes coffee taste (I know I’m weird). This was gifted to me by @jennah_lee 💕 and it’s👌🏻 perfect! It’s all glass,so pretty and good for the environment 🌏 💁🏻‍♀️ I’ll be taking good care of this one ❤️ .
.
.
.
#coffee #coffeeaddict #keepcup #keepcups #environmentalyfriendly #gift #morningcoffee #morningcoffeetime #willowandwoods #livethelifeyoulove #liveyourbestlife #doyou #lifeisgood #wearethefuture #investinthefuture #thankgodcoffeeisathing #coffeeismydrug
@polekadotruby going through some more advanced Yoga Wheel movements at @inspiredmvmt 🙌 such strength 💪 control 🌟 and balance 🤸🏻‍♀️ .
.
.
.
#yogawheel #yogawheelflow #flexible #backflexibility #strength #keepitmoving #fitisfun #doityourway #willowandwoods #fitness #fitgirls #inspiredmovement #dontstop #getflexy #getflexible #flexibilitygoals
So many peanut balls!! .
.
.
.
#peanutballs #triggerpointtherapy #triggerpoint #myofascialrelease #getflexy #getflexible #keepitmoving #fitisfun #willowandwoods #neverstop #triggerpoints #bodytherapy #lookafteryourbody
@polekadotruby showing them how it’s done 👍 you gotta stretch to get that flex 😍
.
.
.
.
#backflexibility #flexibilitygoals #training #backbend #willowandwoods #polekadotruby #inspiration #inspiredmovement #hijackingtheirtraining #newstretches #practicewhatyoupreach #theteacherbecomesthestudent