Willow+Woods

Willow+Woods Follow

My belief - Fitness should be fun! Don’t get too caught up in trends, just keep moving and find what you love 💕 @willow_and_woods #fitisfun

https://wordpress.com/posts/willowandwoods.net

188 Followers  606 Follow

Share Share Share

Someone needs to tell her that’s not how you use a Yoga Wheel 🤔🤗
.
.
.
.
.
#yogawheel #nothowyoudoit #lazypuppy #puppiesandexcersise #willowandwoods #fitforlife #fit4life #fitisfun #bethebestyou #liveyourbestlife #yoga #stretching #fitandfabulous #flexible #flexibility
Here’s a picture of me practicing handstands (again) 🤸🏻‍♀️ but I’m really here just to tell you to check out my new blog post 😁
Yes it’s very overdue but it’s finally here 🤷🏻‍♀️ (link is in the bio) 
#willowandwoods #fitisfun #liveyourbestlife #loveyourlife #bethebestyou #handstands #fitgirl #keepitmoving #fitforlife #fit4life
Taking photos while training helps to see 👀 what you’re doing wrong ❌ After nursing a shoulder injury with a tonne of rehab and and a lot of rest I’ve started training handstands again 🤸🏻‍♂️ it’s soooo hard 😓and I’m making a lot of positional errors, but by recording myself I can adjust my position easier and hopefully progress faster 😊
.
.
.
.
#recordyourtraining #backintoit #handstands #willowandwoods #publicholidaytraining #upsidedownismorefun #keepitmoving #doyou #bethebestyou #liveyourbestlife #alwaysmovingforward #alwaysimproving #live #love #life
Drool!! 🤤 brand ambassador @polekadotruby shows us how to use the yoga wheel for training splits! 🙌 improving #strength / #balance AND #flexibility all at once! 💪 I don’t know about anyone else but this is #goals! 🙃 .
.
.
.
.
#beyourbestyou #liveyourbestlife #yogawheel #poledancer #poledancersofig #poledancersofinstagram #flexiblegirls #flexibilitygoals #strongbody #holistictraining #keepitmoving #fitforlife #fit4life #fitisfun #funfit #neverstandstill
Sunday sun 🌞⛱Perth summers are unbeatable 🌊
.
.
.
.
#beach #perthisok #sundayfunday #beachlife #scarborough #scarboroughbeach #willowandwoods #seabreeze #sunshine #sunandsea #summertime #relax #beachvibes #sunbathing
Blooper time!🤕😂 Tuesday mornings we play at the pole studio with @polekadotruby 😋 today we made a made a video with a big #fail 🤕the thought going through my head just as I was about to do this the first time was “don’t f*** this up!” And inevitably I did 😱 The mind is a powerful thing! Positive thoughts can help you achieve amazing things! And negative thoughts can bring failure =more negative thoughts. Stay positive! 🤗 dream big 💃 and achieve your goals! 🥅 and keep moving!! 🤸🏻‍♀️🤾🏽‍♂️🧘‍♀️❤️
.
.
.
.
.
#achieveyourgoal #keepitmoving #fitforlife #fit4life #fitnessmotivation #bloopers #poledance #poledancebloopers #fail #ididbetterthesecondtime #fitgirls #poledancers #flips #poleplay #willowandwoods #beyourbestyoufitness #liveyourbestlife #poletricks
😂🤣LOVE THIS😂🤣
.
.
.
#lovethis #funny #lovetobefit #fitisfun #everyonecanrelate #squat #fitness #christmasdietproblems #fitnessproblems #getbackintoit #backonthewagon #fitforlife #fit4life #fitlife #beyourbestyou #liveyourbestlife #lovetobefit #havingalaugh
⭐️REPOST⭐️
We started following Kelly Starrett’s @mobilitywod on YouTube a few years ago and have found the information and videos super helpful‼️ If you’re interested in mobility, or a new athlete 🏋🏻‍♀️ it’s definitely worth a look 👀 Mobility is so important, but unfortunately most of us (including me 🙋🏻‍♀️) neglect to stay on top of it as much as we should 😬
.
.
.

#mobilitywod #keepitmoving #bethebestyou #injuryfree2018 #liveyourbestlife #suppleleapard #willowandwoods #loveyourbodyitdoessomuch #fitforlife #fit4life #fitisfun #funfit
Happy New Year Everyone!!! 🥂here’s to a happy and healthy 2018🥂🎈🎉
.
.
.
#willowandwoods #keepitmoving #newyearswishes #happynewyear #2018 #stayfit #havefun #liveyourbestlife #beyourbestyou #lovewhatyoudo #fitforlife #fit4life
Our latest blog post on our trapezing experience is up and and awwwwayyyy! (Sorry I couldn’t help myself 🙈) find out what we did on our visit to Flying Trapeze Perth - Cirque Espace by clicking on the link in our bio! .
#trapeze #somuchfun #fitisfun #fitgirls #liveyourbestlife #beyourbestyou #fitforlife #fit4life #flying #adventures #trynewthings
I think it’s love 💕 
#willowandwoods #horseriding #pony #ziapark #fitisfun #fun #beyourbestyou #liveyourbestlife #ilovehorses #ponylove #fitforlife #fitlife #fit4life
Boxing Day tennis match 🎾 at home with the husband 💕taking advantage of the weather 🌞who won? Who knows??? 😂 
#fitisfun #tennis #familytennismatch #fitforlife #australianchristmas #fit4life #bethebestyou #liveyourbestlife #fitness #funfitness #fitholidays #sunsmart