Willow+Woods

Willow+Woods Follow

My belief - Fitness should be fun! Don’t get too caught up in trends, just keep moving and find what you love 💕 @willow_and_woods #fitisfun

https://wordpress.com/posts/willowandwoods.net

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@polekadotruby showing them how it’s done 👍 you gotta stretch to get that flex 😍
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#backflexibility #flexibilitygoals #training #backbend #willowandwoods #polekadotruby #inspiration #inspiredmovement #hijackingtheirtraining #newstretches #practicewhatyoupreach #theteacherbecomesthestudent
Today I am thankful🙏🏼
I’m thankful for my lunatic husband 👷🏼‍♂️whom I can hear singing 🎤 at the top of his lungs while fixing my mother’s horse 🐴 float. I’m thankful for my family who are a crazy, funny, loving and always supportive. I’m thankful for my health, the success of my business, my team, my friends and my adorable puppies 🐶 🐶whom I love with all my heart ❣ 
I think we often forget the importance of reflecting on all the things in life that we are thankful for, and without that reflection it’s so easy to get lost in all the negative things that might happen in life. 
Today, and everyday, I am thankful ❤️
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#willowandwoods #bethankful #grateful #love #reflection #liveyourbestlife #beyourbestself #lifeisgoodevenwhenitsnot #thankfullness #selfie #loveyourlife #smile
Today was the last play session I’ll have with @polekadotruby @sharnahmeier and carina at @bobbispolestudioperth  Chelsea street studio 😓 we always have such a great laugh in these classes and it’s hard to keep a straight face during our combos because we’re too busy talking and giggling 🤭😂😂 I’ll miss this studio. over the years I’ve had many laughs here, shed a few tears, conquered a lot of fears and made some much progress as a pole dancer and probably as a person too! I’m looking forward to the new studio, but this one will always hold a special place in my heart - full of so many fond memories 💕 .
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#bobbispolestudio #poledancer #polefriends #lovetodance #stronggirls #flexible #bobbispolestudioperth #perthpoledancers #fitisfun #willowandwoods #flyinghigh #dancelikeyourvaginasonfire #fitness #poledance
A great reminder to everyone 💕 .
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#stronger #keepitmoving #loveyourself #youareabadass #boss #strong #mindovermatter #liveyourbestlife #beyourbestyou #everydayisagift #live #love #mantra #strongwoman #positivevibes #bepositive #positive #youareawesome #doyou
Well this is one way to warm up 😂😂One of the best times during the week for me are my Private pole classes with @sharnahmeier, Carina and @polekadotruby 🙌 we do silly things (like trying to twirk upside down like this 👉🏻 ..well I try, the other girls can actually do it 😂) and we laugh and laugh 😂 Starting my morning off like this sets me up to have a positive and productive day 💃 it puts my mind in a good place and makes me happy! 🤗 when you’re happy you can handle anything 💪 
#lovepole #poledancer #friends #behappy #liveyourbestlife #keepitmoving #bobbiespolestudioperth #fitisfun #funfit #dance #upsidedown #splithandstand #handstand #beactive #sweatybetty
Last year I had some nude photos taken, photos that I never intended to post on social media. But that all changed a few days ago when I heard @realheidi talk about her photo being taken down from Instagram for being offensive. Quite frankly I find THAT offensive! 😡I think Instagram need to decide what is acceptable for their brand and have a blanket rule for everyone, because everyday I see photos of naked bodies on my Instagram feed... In fact, there are pages dedicated to photos of the naked body 🤓 and they aren’t taken down 🤔Like Heidi I have always struggled to like what I saw in the mirror, a problem that stemmed from being a teenager - one incident specifically was when I was about 15 and a male friend of mine called me saddle bags. On the bus. In front of everyone. I was humiliated, and for me that was the beginning of a long struggle of acceptance... I’ve been very very thin, I’ve been a little chunky, I’ve been “stout” and I’ve been a completely normal weight throughout my 36 years on this earth 🌏 one thing has stayed the same though, no matter what my weight I’ve been extremely judgmental of myself. But I AM trying, and I’ll continue to try because I do believe you have to love yourself FIRST! So here it is, my unfiltered, non airbrushed, silhouette naked photo (if you look closely you can see the dent in my thigh from an old mountain biking 🚵‍♀️ spill I had a few years ago) here for everyone to see - I was so nervous before I took these photos I cried a bit, because It was hard for me to do it but luckily I did have @ninaotrantophotography there to make me feel more at ease than I could have imagined. This photo was taken at a @polekadotperth photo shoot (hence the pole dancing stilettos) and I’m proud (and nervous) to post this in support of the #moonment started by #realheidi 🍑💜 #bum #mybottom #bethebestyou #loveyourselffirst #beproudofyou #keepitmoving #nudesilhouette #poledancer #fitisfun #fitgirls #believeinyourself #youarebeautiful #antibullying #bekindtoyourself #bekindtooneanother #bekindtoyourself #nudephotography #nudeartphotography
Someone needs to tell her that’s not how you use a Yoga Wheel 🤔🤗
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#yogawheel #nothowyoudoit #lazypuppy #puppiesandexcersise #willowandwoods #fitforlife #fit4life #fitisfun #bethebestyou #liveyourbestlife #yoga #stretching #fitandfabulous #flexible #flexibility
Here’s a picture of me practicing handstands (again) 🤸🏻‍♀️ but I’m really here just to tell you to check out my new blog post 😁
Yes it’s very overdue but it’s finally here 🤷🏻‍♀️ (link is in the bio) 
#willowandwoods #fitisfun #liveyourbestlife #loveyourlife #bethebestyou #handstands #fitgirl #keepitmoving #fitforlife #fit4life
Taking photos while training helps to see 👀 what you’re doing wrong ❌ After nursing a shoulder injury with a tonne of rehab and and a lot of rest I’ve started training handstands again 🤸🏻‍♂️ it’s soooo hard 😓and I’m making a lot of positional errors, but by recording myself I can adjust my position easier and hopefully progress faster 😊
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#recordyourtraining #backintoit #handstands #willowandwoods #publicholidaytraining #upsidedownismorefun #keepitmoving #doyou #bethebestyou #liveyourbestlife #alwaysmovingforward #alwaysimproving #live #love #life
Drool!! 🤤 brand ambassador @polekadotruby shows us how to use the yoga wheel for training splits! 🙌 improving #strength / #balance AND #flexibility all at once! 💪 I don’t know about anyone else but this is #goals! 🙃 .
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#beyourbestyou #liveyourbestlife #yogawheel #poledancer #poledancersofig #poledancersofinstagram #flexiblegirls #flexibilitygoals #strongbody #holistictraining #keepitmoving #fitforlife #fit4life #fitisfun #funfit #neverstandstill
Sunday sun 🌞⛱Perth summers are unbeatable 🌊
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#beach #perthisok #sundayfunday #beachlife #scarborough #scarboroughbeach #willowandwoods #seabreeze #sunshine #sunandsea #summertime #relax #beachvibes #sunbathing
Blooper time!🤕😂 Tuesday mornings we play at the pole studio with @polekadotruby 😋 today we made a made a video with a big #fail 🤕the thought going through my head just as I was about to do this the first time was “don’t f*** this up!” And inevitably I did 😱 The mind is a powerful thing! Positive thoughts can help you achieve amazing things! And negative thoughts can bring failure =more negative thoughts. Stay positive! 🤗 dream big 💃 and achieve your goals! 🥅 and keep moving!! 🤸🏻‍♀️🤾🏽‍♂️🧘‍♀️❤️
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#achieveyourgoal #keepitmoving #fitforlife #fit4life #fitnessmotivation #bloopers #poledance #poledancebloopers #fail #ididbetterthesecondtime #fitgirls #poledancers #flips #poleplay #willowandwoods #beyourbestyoufitness #liveyourbestlife #poletricks