Willow+Woods

Willow+Woods Follow

My belief - Fitness should be fun! Don’t get too caught up in trends, just keep moving and find what you love 💕

https://www.willowandwoods.net/

192 Followers  598 Follow

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Sunday sun 🌞⛱Perth summers are unbeatable 🌊
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#beach #perthisok #sundayfunday #beachlife #scarborough #scarboroughbeach #willowandwoods #seabreeze #sunshine #sunandsea #summertime #relax #beachvibes #sunbathing
Blooper time!🤕😂 Tuesday mornings we play at the pole studio with @polekadotruby 😋 today we made a made a video with a big #fail 🤕the thought going through my head just as I was about to do this the first time was “don’t f*** this up!” And inevitably I did 😱 The mind is a powerful thing! Positive thoughts can help you achieve amazing things! And negative thoughts can bring failure =more negative thoughts. Stay positive! 🤗 dream big 💃 and achieve your goals! 🥅 and keep moving!! 🤸🏻‍♀️🤾🏽‍♂️🧘‍♀️❤️
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#achieveyourgoal #keepitmoving #fitforlife #fit4life #fitnessmotivation #bloopers #poledance #poledancebloopers #fail #ididbetterthesecondtime #fitgirls #poledancers #flips #poleplay #willowandwoods #beyourbestyoufitness #liveyourbestlife #poletricks
😂🤣LOVE THIS😂🤣
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#lovethis #funny #lovetobefit #fitisfun #everyonecanrelate #squat #fitness #christmasdietproblems #fitnessproblems #getbackintoit #backonthewagon #fitforlife #fit4life #fitlife #beyourbestyou #liveyourbestlife #lovetobefit #havingalaugh
⭐️REPOST⭐️
We started following Kelly Starrett’s @mobilitywod on YouTube a few years ago and have found the information and videos super helpful‼️ If you’re interested in mobility, or a new athlete 🏋🏻‍♀️ it’s definitely worth a look 👀 Mobility is so important, but unfortunately most of us (including me 🙋🏻‍♀️) neglect to stay on top of it as much as we should 😬
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#mobilitywod #keepitmoving #bethebestyou #injuryfree2018 #liveyourbestlife #suppleleapard #willowandwoods #loveyourbodyitdoessomuch #fitforlife #fit4life #fitisfun #funfit
Happy New Year Everyone!!! 🥂here’s to a happy and healthy 2018🥂🎈🎉
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#willowandwoods #keepitmoving #newyearswishes #happynewyear #2018 #stayfit #havefun #liveyourbestlife #beyourbestyou #lovewhatyoudo #fitforlife #fit4life
Our latest blog post on our trapezing experience is up and and awwwwayyyy! (Sorry I couldn’t help myself 🙈) find out what we did on our visit to Flying Trapeze Perth - Cirque Espace by clicking on the link in our bio! .
#trapeze #somuchfun #fitisfun #fitgirls #liveyourbestlife #beyourbestyou #fitforlife #fit4life #flying #adventures #trynewthings
I think it’s love 💕 
#willowandwoods #horseriding #pony #ziapark #fitisfun #fun #beyourbestyou #liveyourbestlife #ilovehorses #ponylove #fitforlife #fitlife #fit4life
Boxing Day tennis match 🎾 at home with the husband 💕taking advantage of the weather 🌞who won? Who knows??? 😂 
#fitisfun #tennis #familytennismatch #fitforlife #australianchristmas #fit4life #bethebestyou #liveyourbestlife #fitness #funfitness #fitholidays #sunsmart
Yesterday we tried this place out! What a fun Saturday morning workout! The @colosseumperth is only a week old and  located in Burswood. Their team are super friendly and they have a variety of different classes on offer including Strength and Conditioning, “CrossFit”, and Pilates. Defiantly worth a visit! 💪 blog to come 🤗 
#willowandwoods #thecolosseumgym #strengthandconditioning #crossfit #pilates #saturdaymorningwod #workout #fitisfun #fitforlife #bethebestyou #liveyourbestlife #stronggirls
I usually put a weight on my bottom while laying in the frog pose 🐸to open up my hips, but today my puppy decided to sit on me 😂 I supposed the additional weight isn’t a bad thing 😂 
#willowandwoods #frogpose #hipopener #hipopeners #flexibility #bethebestyou #liveyourbestlife #livedontexist #fitisfun #fitforlife #lovemypuppy #yoga #yogapose
Practicing entrances over and over and over again and a pt with the amazing @polekadotruby 😊Gotta try and make it look pretty 🤗🙃 #lovewhatyoudo #livelife #fitisfun #fitlife #fitness #poledancer #poledancing #fitforlife #fit4life #stronggirls #poledancersofig #poledancerofig 
Song - Goodness Gracious by Ellie Goulding
This is not only exhilarating (and if you’re like me and a bit afraid of heights, terrifying) but amazing for strength all round! There is a fairly big possibility that this could quickly become my new hobby (*cough, addiction) thanks to @flyingtrapezeperth and their fabulous team! I’ll write all about the experience in my next blog entry! 
#willowandwoods #fitisfun #trapeze #newhobby #strongisbeautiful #fitforlife #bethebestyou #trynewthings #liveyourbestlife #funfitness