Woodland gym
365AtWoodland the Suspension Band Pike exercise targets balance stability and core strength @woodland_gym #coreworkout #suspensiontraining
365AtWoodland a great anterior core exercise the Supsension strap rollout @woodland_gym #junglegym #suspensiontraining
4 angles showing just how intense battle-ropes can be. #eyeofthetiger #battleropes
365AtWoodland another set of battle rope exercise performed by Hayley @woodland_gym #battleropes #coreworkout
365AtWoodland a variety of battle rope exercise performed by our Gym Top Achiever Hayley #battleropes #battleropesworkout
365AtWoodland you want target your core muscles ,legs and upper body as well as increasing your stamina ,let's try the Battle rope exercise  @woodland_gym #battleropes #battleropesworkout #coreworkout
365AtWoodland 2 arms eccentric and 1 arm concentric pull ups using the Gravitron @woodland_gym #pullups
365AtWoodland eccentric and concentric low pull exercise @woodland_gym #concentricexercise #eccentricexercise #lowpulleyrows
365AtWooodland Quadriceps stretch today , standing and using the Swiss ball @woodland_gym #quadriceps #stretch
365AtWoodland Triceps and Lats stretch standing and using the Swiss ball @woodland_gym #stretch #triceps #lats #swissball #increaseyourflexibility
365AtWoodland we've had members requested some stretches videos so this week's video are all related to stretches.
Today Vince is performing a standing Hamstrings stretch followed by a kneeling hamstring stretch #stretch #hamstrings #increaseyourflexibility
365AtWoodland resistance band lateral raise to frontal raise to Bosu Lunge @woodland_gym #circuittraining