Woodland gym
Get it of your chest week @woodland_gym looking to increase strength in you chest and triceps , try the Rack Press @woodland_gym #chestday #strengthtraining
Get it of your chest week @woodland_gym Swiss ball dumbbell Press targeting pectorals and core muscles #chestday #swissball
Get it of your chest week @woodland_gym Alex is performing the Svend press targeting the inner pecs #365AtWoodland #pecworkout #chestday
365AtWoodland Intense Burpees Workout for Hayley this morning @woodland_gym Muscles involved are Glutes,Hamstrings,Core,
and Pectorals #burpees #fitnessvideo
Put your back into it week @woodland_gym our last post for this week is a quadruped one arm row ,working on your legs ,core and of course Trapezius #backexercise #onearmrow
Put your back into it week @woodland_gym Looking to target different part of your back , bent over row with resistance band is the perfect solution #backexercise #resistancebandsworkout
Put your back into it week @woodland_gym Video today shows Alex performing an isolated rear Delt exercise using the DAP machine #backexercise #isolatedexercises #technogym #myzone
Put your back in to it week @woodland_gym plank position one arm row exercise targeting all your core muscles and latissimus Dorsi #backexercise #lats #plank
Cardio squat exercises,targeting glutes,quads and hamstrings,try to keep your upper body still. #365AtWoodland #squats #legcardio #lowimpactexercise
Start of the week with a Combination of Skillmill Sled Push , Deep Squat and Concept 2 Sprint @woodland_gym #365AtWoodland #concept2rower #skillmilltechnogym
One of the most underrated leg exercise , building strength in your legs and helping to keep a good posture while squatting @woodland_gym #365AtWoodland #legday #squats
Only the bravest will survive .Hayley is attempting the Spartacus Workout @woodland_gym a combination of Fitness exercise with minimum rest .Come and have a go @woodland_gym #365AtWoodland #spartacusworkout #circuittraining