Woodland gym
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Add a back lunge to your Rear Delt exercise using the DAP @woodland_gym #365atWoodland #technogym #nomoreboring #makeitchallenging #fitfam
Overhead press to incline overhead press #365@Woodland
From Boring to more exciting!
Add an extra movement to basic exercise to target more muscle group #nomoreboring #backtofitness #technogym #myzonemoves
New Skillmills have arrived! Ask a member of staff for a run through #running #technogym #earlychristmaspresent
If you fancy to take part in one of our Brand new Myzone classes please ask a Fitness instructor @woodland_gym #myzonemoves #newfitnessclass #cycling
Mick last Punch and Crunch class @woodland_gym Good Luck for the future Mick #aurevoir #punching #punchandcrunch #boxingclass #thefitnesscrew
@woodland_gym finish Friday in style with this Workout Of The Day #legday #legworkout #feeltheburn #pushthelimit #workoutoftheday #onlythestrongwillsurvive #powerplate #olympicbarbell #technogym #kinesis
@j_higginz collecting his Winning prize @woodland_gym #fitnessmaster #legend #fitmad #winner #nationalfitnessday #grenadenutrition #proteinbars
Our very own Elite Athlete Stefan is back into his training regime @woodland_gym performing the Sweep Deadlift using a band. #thegainsareback #deadliftmachine #technogym #olympia2018journey #olympiclifting Jay Cutler better watch out!!!!
Well done Nick for winning the Myzone Fitness Challenge @woodland_gym #nationalfitnessday #winner #grenadenutrition
NFD challenge Winners , Nathan , Mike @j_higginz and Raj(sorry haven't got a pic from you) on your next visit to @woodland_gym please collect your Prizes #awesomeprizes #nationalfitnessday #ukactive #myzonemoves #lesmills #technogym #arkestation #winners #congratualtions #fitnessonearth #coreworkout #legworkout #cardioworkout #healthworks #sodexo #grenadenutrition #proteinbar #fitmad #fitness
@j_higginz completing phase 3 of the NFD challenge @woodland_gym #fitnesschallenge #coreworkout
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