World Champion CARDIO Boxing™

World Champion CARDIO Boxing™ Follow

"Terrible"Terry Norris Boxing legend *Created by Celeb Fitness & Lifestyle Consultant Tanya Norris @thekoking @koqueen @boxingisthenewyoga

http://wccb.la/

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One more round!!!! 8p class is about to be 🔥🔥🔥 Toping off our Monday like✔️ #Repost from @koqueen ・・・
Happy Monday🙋🏽 What’s on your workout agenda for the week? Get it on your calendar & Honor alllll commitments to self... especially your workout commitments! I plan my workouts every Sunday evening...
Time management is also very important on your fitness & lifestyle journey. We tend to place all things before ourselves. Work, family, acquaintances, etc., get in the way. Before we know it, the day/week/month is over and we haven’t put  aside time for self...schedule more  time for physical exercises. I am certain you can find the time! I love to change it up...I’m all about recovery this week. I didn’t ditch my boxing workouts though. I’ve got 3 scheduled. Along with some #fencing #hotyoga #Bikram #pilates and #alignBalletmethod #hiking has to happen daily with our big dog TNO... No #weighttraining This week...How about you all? I’m telling you, schedule it like a #doctors appointment to #WIN #resultsdriven 🙋🏽 #MondayMotivation #Monday #LifestylechangeChallenge #Lifestyle #fitnessjourney #Inspo #FitSpo #La @worldchampioncardioboxing @boxingisthenewyoga #worldchampioncardioboxing #viral
Keep putting in work Champions and one day.... #Repost @thekoking
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When you’re the underdog and everyone is a hater #YOUWIN This wasn’t supposed to happen. Definitely not in the first round #terribleterrynorris #terrynorris #andstill #legend #P4P #boxingroyalty @worldchampioncardioboxing @boxinginstitute app #comingsoon learn the #sweetscience right from your phone! #hardworkpaysoff #throwback #throwbackthursday #Repost @fightflicks
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March 1990 - "Terrible" Terry Norris annihilates John "The Beast" Mugabi in the 1st round to claim the WBC 154lbs title. #terrynorris #terribleterrynorris #boxing #boxeo #knockout #fight #boxingvideos #inspo #fitspo #lifestyle #30daychallenge #fitness #la #sandiego
We are obsessed with #BabyBumps right now #BoxingBadies go @mrsellelay ♥️ #30weekspregnant #fitpregnancy #lifestyle #mondaymotivation #babybump @gerihirsch has a cute baby bump too... #gofollowher #babybumpseason #weloveit #upnoutstudio #upnout #fitspo #inspiration #Inspo #la #motivation
Wow! Go Mark! We need to take a new pic for your account here. You’ve lost so much weight. Thanks for always putting in #work #hardworkpaysoff #lifestyle #lifechanging #worldchampioncardioboxing #fitnessjourney #30daychallenge #lifechangechallenge #fitness #la #boxing  #therapy #boxingisthenewyoga #inspo #upnoutstudio #fitspo #Repost @larkmee
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This October is the 4th year of me working out at @worldchampioncardioboxing  While sweating buckets, I have met awesome people and hit personal goals like dropping weight and being able to do pushups on a wrist I hurt years ago. Swipe right and see a pic from 4 years ago. Glad to have found this place. Thanks, @thekoking and @koqueen 👌
@andee23 delivered a nice beat down on the champ @thekoking the other day! Slow motion on ya so you can take notes! Our Girl has got #ThemHands #KoQueenOfficial #aintneverscared #LA #Boxing #boxingroyalty #boxingisthenewyoga @boxingisthenewyoga #follow #inspo #Fitspo #Lifestyle #mondaymotivation #Monday #latepost #instagood
🔥🔥🔥The calorie burn is REAL🙌🏽 #motivation for the morning! Speaking of🔥 our 6a class on MWF moves to 5:45a 🙃 @thekoking says that the extra 15 mins doesn't matter! @koqueen says "All LIES" 😂 y'all ready? #Repost from @kendrafuchsrealtor #545AMChallenge #fitness #Lifestyle #boxingisthenewyoga @boxingisthenewyoga #inspo #fitspo #bestworkoutever #LA #worldchampioncardioboxing thank you @kendrafuchsrealtor for gr8 shot #Repost @kendrafuchsrealtor
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@worldchampioncardioboxing it’s like going to the spa, only better! 🥊🥊 .
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#terribleterrynorris #boxing #fitness #realtorlife #realtormomlife #keepingitrealestate #noho #shermanoaks #valleyvillage #studiocity #spadayeveryday #savor #savorlife #boxingroyalty #terribleterrynorris
#fridayfunnies #fridayfunny 😂 this is Terry Norris's favorite @miketyson ! @thekoking #MikeTyson #TerribleTerrynorris #Legends #boxingroyalty #Lifestyle #retirement #lasvegas #LA #sandiego #california #Inspo #fitspo #Repost @boxinghype (@get_repost)
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If mike were your trainer. #MikeMondays @boxinghypefotos Mike D'Amato #thankyou @boxingisthenewyoga @worldchampioncardioboxing @boxinginstitute #APP
#swipe to see this gifted Boxer  @thekoking in action! Major defensive skills. He was P4P the best in his era and remains in the top 25 to date. His stamina was off the charts #andstill He was always in shape #nodaysoff #sweetscience #Boxing #legend #worldchampioncardioboxing #boxingroyalty #lifestyle #fitnessjourney #Inspo #fitspo #throwbackthursday #flashbackfriday #TBT #terribleterrynorris #la #TheKoKingBlog
#Inspo #fitspo The Brothers! They were one of only 5 brothers to be world champions at the same time #boxinghistory #Legends #Repost @thekoking (@get_repost)
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Yoooooooo! #TBT Me and my BIG BRO! #throwbackthursday I always looked up to my big brother. He fought @miketyson and lived to tell about it lol #alllove #legends #boxingroyalty #boxing #fightnight #thankful #gratitude #champions #orlinnorris #terrynorris #terribleterrynorris #TerribleT
#Champions getting it in this morning at 6AM🔥🔥🔥
@worldchampioncardioboxing #worldchampioncardioboxing #inspo #fitspo #boxing #dance #fitness #30daychallenge #fitnessjourney #lifestyle #boxingroyalty #life #la #losangeles #winning #humpday #Vibes #discipline #motivation #thrive #nophones
IT is almost that time again! #Monday This lil #KoQueen right here and her #VIBES #wewitit so don't play you guys 😂 #staysafe #dontgetknockedout  #mondaymotivation #BodyShots #12 #Jab #uppercut #Boxing #Workout #30daychallenge #fitspo #inspo #Lifestyle #fitchick #fitguys #worldchampioncardioboxing #itsalifestyle #koqueenofficial #she #Her #LA #Repost from @koqueen
When you're in yo zone and you can't be stopped🔥🔥 line up those punches! Use that body! Working thee entire core. Use the legs to drive those punches! Working the back of the arms #triceps front #biceps full legs #core back-upper and lower (Bra overflow) #backfat fully extend those arms, burn 700 calories PLUS and get that body ready for the fight of your life! The fight with yourself! #winwin #getitin #getitgirl #Fitspo #inspo #Lifestyle #boxingisthenewyoga #LA #lalifestyle #fitnessjourney #30daychallenge #gamechangeChallenge #Tanya4fitness4life #terribleterrynorris #worldchampioncardioboxing #repost @koqueen @boxingisthenewyoga @ladynthechamp @boxinginstitute @boxnbarre see y'all in the morning! #GoodNight