Youtube: Yoga with Kassandra

Youtube: Yoga with Kassandra Follow

💻 Yoga YouTuber (173k subs and counting!)
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❤ Get certified to teach Yin Yoga! ❤ My online Yin Yoga Teacher Training is NOW OPEN 👇

https://linktr.ee/yoga_with_kassandra

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YIN YTT PAYMENT PLANS - You asked, I answered!
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I launched my Online Yin Yoga Teacher Training a little over a week ago and I'm blown away by the response! The feedback has been STELLAR and I can't tell you how many tears of joy I've cried...
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I started working on this YTT more than 2 years ago. It took me a long time to put it together because I have very high standards for myself and wanted to be sure that I could give you your money's worth.
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This training is meaningful, deep, well-rounded and everything I wanted it to be.
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Since launching this program I've gotten tons of emails and messages from students who really want to join but can't afford a one-sum payment.
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Originally I wasn't going to offer payment plans. I had HORRIBLE experiences with them in the past and was scared of having the same thing happen again.
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HOWEVER
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I really don't want to let those isolated incidents prevent people from being able to invest in their education.
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So, I've decided to go ahead and introduce a ⚡3 month payment plan⚡for my Online Yin Yoga Teacher Training! :)
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You can either pay 1 lump sum of $489 USD OR make 3 monthly payments of $163 USD.
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Click the link in my bio to sign up!
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I sincerely hope this makes things a bit easier for some of you! Thank you all for being on this journey with me and sharing your love of Yin.
The beauty of Yin Yoga is that it nourishes your mind and soul as well as being beneficial for your body.
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When I first came to Yin, I had bad anxiety and lots of sleep issues. I was going through injury after injury and pushing myself way too hard to "perform" and be who I thought I should be.
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Yin taught me to slow down, care for myself and appreciate exactly where I am in the moment. Not only did I heal my injuries and improve my flexibility, I also learned to manage stress and turn the negative voice in my head into a positive one. It was a game changer and a life saver.. I was so used to the "no pain, no gain" mentality.. I didn't notice how harmful it was to my physical and mental health.
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If you resonate with this, I hope you give Yin Yoga a try! It might take a few classes before you enjoy it.. (that was the case for me). If you're a Yoga Teacher, consider offering this type of class to your students. ⚡Yin yoga is in demand now more than ever before!⚡ If you'd like to get certified, join my Yoga Alliance approved Online Yin YTT.
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There's a reason why restorative styles of yoga are gaining in popularity.. I truly believe we need it now more than ever and we need teachers who can craft smart, safe and meaningful yin yoga practices for your students. Link in bio ❤
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Just curious, those of you who practice yin regularly, did you like it right away or did it take a while to grow on you??
Deer pose, all day every day 😎 Yoga is so amazing but if I had to point out one flaw it would be the over emphasis on external hip rotation and the absence of internal hip rotation!
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Pretty much all of our hip openers focus on external... all except deer pose!! Especially if practiced leaning back like I'm showing here, you'll get a lovely stretch through the inner thigh of that back leg. Internal rotation is so important!
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We do deer pose in my new Yin Yoga Without Props class I uploaded this morning! Click the link in my bio ☝️
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I love teaching yin and talking about it.. If you're a teacher and you want to set yourself apart from the seemingly infinite amount of teachers getting certified every day 🙃 specializing in Yin is a great way to do it...
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I'm so proud of my online Yin Yoga Teacher Training and the feedback I've gotten so far has been overwhelmingly positive! There is an abundance of practical, insightful and SMART teachings that you can apply with your students immediately. Yoga Alliance approved. Link in bio ❤🙏
Ottawa yogis and mystery seekers.. Tina and I are thrilled to be offering you a heartfelt program that facilitates a deep dive into creating an intentional life through connection with ourselves, each other and nature.
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ALIVE// A YEAR LONG JOURNEY of self discovery, connection & purpose!
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ALIVE is a brand new program beginning in January which will span over the course of 1 year. It will include 12 full day retreats, each on a different theme. In these retreats we'll enjoy yoga, meditation, journaling, delicious food, soulfoul conversations, guest teachers, meaningful activities, time in nature and so much more.
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We've truly loved hosting our New Moon retreats and ALIVE is a bigger, better version of these! If you've attended them before, you know they are pure magic. We wanted to be able to connect with the same community throughout the year to truly form friendships and witness each others growth.
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If you would like to give yourself the gift of one full day a month dedicated to YOU, I hope you'll join us. You are SO WORTH IT. The retreats are always held on Saturdays around the time of the New Moon, the most powerful time to set intentions and get really clear on what you want!
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We cannot wait to share this journey with you. Click the link in my bio to learn more and join. Spots are reserved to 18 special souls..
Today's affirmations.. repeat after me!
❤ My voice matters
❤ I am unique and it is my greatest strength
❤ I am growing and dreaming bigger than ever before
❤ There is plenty for everyone, including me
❤ I am surrounded by positive and supportive people
❤ I face hardship and criticism with grace
❤ All is well and I am safe
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What a dream the past 5 days have been! I've spent more hours on the computer than ever before shipping out books to my YTT students via amazon 😂 Wouldn't have it any other way! To those of you doing the online training, thank you thank you thank you. I hope you love it. All I want is to be of service to you!!! From my heart to yours.
Guess what?? My BRAND NEW online Yin Yoga Teacher Training is now open for registration!
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If you can’t get enough of Yin Yoga and want to deepen your practice, then look no further...
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This course offers all the benefits of online instruction, without sacrificing the personal touch of in-studio classes. Not only can you complete the training on your own time, but our comprehensive curriculum will effectively prepare you to teach students at every stage of their practice.
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So, what is included in this course?
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By joining this 30 hour Yin Yoga Teacher Training program, you will receive:
✔20 video lessons
✔8 yin yoga classes
✔a 100-page PDF teacher training manual
✔final quiz (multiple choice, don't stress!)
✔Yoga Alliance approved certificate of completion
✔teacher and community support
✔LIFETIME ACCESS TO NEW CONTENT
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There’s even a FREE gift!😍
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When you purchase this program, you’ll receive a copy of my book "Yin Yoga: Stretch the Mindful Way", sent to you by mail!
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The course is a 30 hour continuing education course. Yoga teachers can submit the certification to Yoga Alliance for 20 non-contact hours. You DO NOT need to be a yoga teacher to join, it's open to everyone!
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This is not a 200 hour YTT, it is a yin specific training. Teachers can use this training to start offering yin classes and students can use it to deepen their knowledge and home practice.
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If you're interested, click the link in my bio to learn more and read testimonials from other students currently taking the course! I'm so excited to finally be able to offer you this xox
😱 THIS IS IT! 😱 Waitlist yogis, check your emails for access to my Yin YTT, available now! Discount expires Nov 12th. SO EXCITED!!
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I'm taking this waitlist down at the end of the day so this is last call.. Link in bio! If you miss it you'll get access to my Yin YTT on Monday, November 12th at regular price. 🙏❤
This is it my friends, it's the LAST DAY to get on my waitlist for the Online Yin Yoga Teacher Training! Click the link in m bio to get on it.

Students on this list will get first access to the course (tomorrow) at a discounted rate! This discount is only valid until November 12th! On November 12th I'll be launching the course to the general public at the regular rate.

I went live on Facebook yesterday to answer all of your burning questions about this program. We talked about certification, curriculum, the book, how the program works, etc. You can watch the replay on YouTube by clicking the link in my bio!

I'm so excited for this... Thank you for believing in me. I really want to make you proud.
Happy New Moon! Over in Lunar Yoga, today marks the beginning of a brand new theme of Change & Personal Growth.
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This theme asks you to take a look at the ways you resist change, repeat old destructive patterns and hold on to situations and relationships that are no longer serving you. How can your struggles and challenges help you deepen your spirituality and nurture faith in yourself and the world?
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This is also the theme we'll be exploring in this Saturday's New Moon retreat at @yogaattic! We have just a few spots left. If you'd like to join us for some yin yoga, great food, meditation, themed activities, quality time in sisterhood and more, click the link in my bio to sign up.
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Speaking of @yogaattic, we are still looking for some magical people to join us for ALIVE: a year-long journey of self discovery, connection and purpose, beginning January 2019.
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ALIVE includes 12 full day retreats over the course of a year for us to gather together as a community and co-create a life of deep meaning. This is your permission slip to tune the outside world out and TUNE IN to your own desires and intuition. If you're craving sisterhood, inner reflection, support and physical, mental, emotional and spiritual nourishment.. this is it. Link is in the bio! Payment plans are available.
Yep, it's happening! I'm finally able to give you some information so HERE GOES!
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Official launch date will be Nov 12th BUT people on the waitlist will get it on Nov 9th AND at a reduced price. (Click the link in my bio to get on that list ☝️)
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The course is a 30 hour continuing education course. Yoga teachers can submit the certification to Yoga Alliance for 20 non-contact hours. You DO NOT need to be a yoga teacher to join, it's open to everyone!
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This is not a 200 hour YTT, it is a yin specific training. Teachers can use this training to start offering yin classes and students can use it to deepen their knowledge and home practice.
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The program contains roughly:
✔ 20 video lessons
✔ 6 yin classes
✔ a free copy of my book Yin Yoga mailed to you 😍
✔ a 100-page PDF teacher training manual
✔ a final quiz (multiple choice, don't stress!)
✔ a certificate of completion
✔ teacher and community support
✔ LIFETIME ACCESS TO NEW CONTENT!
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So about this lifetime access thing... every year I'll be adding new video lessons and modules based on feedback from students. Enrolled students will automatically get access to this at no extra charge 😘 (Note that since I'll be adding on to this program, I can guarantee that it will never be more affordable than it is now on first launch, especially if you're on the waitlist)
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The curriculum is extensive and covers the history and philosophy of yin, benefits of the practice, energetic systems, asanas, modifications, sequencing, theming, breathing techniques, counter poses, holding space and so much more!
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I basically took the contents of my brain and poured it into this program 🤪 I'm super excited to share it!
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I know you're probably wondering about price, this will be announced on the launch date. Remember the launch date is Nov 9th for the waitlist folks and Nov 12th for the rest of the public! Waitlist students will receive a time sensitive discount valid for only 72 hours.
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If you have any questions please leave them below! I'll be doing a Facebook live video to address them on Wednesday, Nov 7th @ 3pm EDT. If I can figure out how to go live on YouTube at the same time I'll do that 😂
I'm back from Italy and it feels so good to be home! In about a week I'll be launching my Online Yin Yoga Teacher Training!! 🙀
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I feel so many emotions... Excitement, anxiety, fear, hope, joy, confidence, appreciation, worry.. they are all mixed together! ❤ This is definitely my biggest endeavour yet and I'm THRILLED to know that so many of you are interested in it!
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I'll be sending out detailed info via email this week. 😁 Price, curriculum, certification, etc will all be addressed. If you want to be the first to know about it and if you want first access at a discounted rate, click the link in my bio to get on the waitlist!
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And on that note I'm gonna go lay on the couch because this jet lag is getting the best of me 😴✌
Hey yogis, I'm heading to Italy tomorrow and I'm SO EXCITED I can barely contain myself!
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I'm going as a student in @siannasherman RITUAL program. I'm looking forward to unplugging as much as possible and giving myself a bit of a break. The past two months have been quite busy and the next two will be even busier so I want to make the most of this short pause.
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If you're wondering why the next months will be busy, it's because I'll be launching my very own Online Yin Yoga Teacher Training and a Yoga with Kassandra mobile app!!! 💃 Both of these projects have been in the works for a long time and I'm extremely excited to offer them but also INCREDIBLY NERVOUS AND SCARED.🙀 (Don't worry, it's normal!)
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If you're interested in taking part of my Online Yin Yoga Teacher Training, you can sign up for the waiting list by clicking the link in my bio.☝️ By being on this list you'll be the first to know when registration opens and you will also be given a time-sensitive discount. I'm aiming for an early to mid-November launch so keep your eyes out for the email!!
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(I don't want to go into too many details but YES, it will be Yoga Alliance accredited and YES, it will be open to everybody! Not just yoga teachers) 😁
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Ok, in other news...
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Since I'm leaving tomorrow I've decided to upload this week's yoga class a day early. It's a 20 minute vinyasa flow practice to release tension in your upper body, great for all levels! (Link in bio)
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Finally, have you signed up for the November Alignment Yoga Challenge yet?
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I've put together 30 YouTube yoga classes that offer the best verbal cues and instruction for proper alignment and technique. If you're looking to get stronger, improve your flexibility and prevent injuries - proper technique is the way to get there!
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By joining the November challenge you will get:
👉Immediate access to the challenge and all content
👉A downloadable yoga calendar that links to my YouTube videos
👉30 yoga classes available to download (yours to keep forever)
👉Mix of Vinyasa and Yin Yoga
👉Community support from other yogis and yours truly!
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Link in bio! That's it for now yogis ❤❤