Cornélia Schramm

Cornélia Schramm Follow

Yoga teacher, massage therapist, light worker, life lover. Living in Bordeaux, most beautiful town ever.

http://www.corneliaschramm-bordeaux.fr/

213 Followers  125 Follow

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So this time a tried the strong version and not the pull on the leg version which is always way more easier to me. Building strength in every posture 💪
#yogapose #yogaposture #yogaworld #yogalife #yogapeople #yogabordeaux #yogisofinstagram #iloveyoga #yogaeverydamnday #strengthbuilding #hypermobility #hypermobileyogis #hyperflexibility #getstrong #lifeofayogi #mindfulness #mindfulliving #mymindfulyear #breathe #blissfully #grateful #gratefulness #namaste
Go where the path of life leads you. You may have intentions, plans, projects but life gets probably in your way in some unpredictable ways. And eventually the way things turn around may be for the best for everyone involved even though it didn't look like in the first place. Don't resist, surrender and keep faith. You're not alone. You are loved no matter what.
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- if you need to get rid of old patterns, behaviors or beliefs, try an EFT session with me. It's a powerful technique of liberation in a smooth and rapid manner. Try it out. It works ❤️👍
More about it on my home page.
Link in my bio
#energetichealing #therapieenergetique #therapist #psychicmedium #lightworker #healingvibrations #reikihealer #yogaspirit #yogamind #yogisofinstagram #yogamood #yogapeople #iloveyoga #yogabordeaux #mindfulness #mindfulliving #mymindfulyear #breathe #slowdown #blissfully #grateful #gratefulness #namaste #feelfreefeed
I used to practice this pose in a total passif, hanging out and sinking in style. And for my hyperflexible hips it felt so yummy. But my knees were always aching and that felt not yummy at all. But I continued practicing pigeon in this yin style since one day my knee cap slipped away in a cobra pose because of overextending my poor ligaments. Since then I m working very hard on strength building and prefer do actif stretching. I m still in love with yin practice but I avoid now to go in my full passif end range to protect my ligaments and joints. And as a teacher my approach became a little different. Always learning. Great thanks to @celestpereirayoga and @adellbridges and all the @hypermobile.yogis out there. You are fantastic and I m learning something new every day! Guys, I am so glad to be part of this community ❤️
#yogalife #yogapeople #yogaspirit #yogamind #yogisofinstagram #yogalovers #iloveyoga #hypermobility #hypermobileyogis #hyperflexibility #getstrong #lifeofayogi #yogabordeaux #yinyogabordeaux #yogateacher #yogamind #yogaspirit #mindfulliving #mymindfulyear #breathe #blissfully #grateful #gratefulness #namaste
I love to touch, I love to transmit relieve, I love to relax tense muscles and make energy flowing around. I love the smile on the face of my amazing clients when they are reconnected with their own body and when they feel like themselves again. It s rewarding and I am SO grateful.
BUT massage work is hard work and can be pretty exhausting. Eventually I may take low vibes and tensions of my clients and absorb them.
That's why it s so important to recharge and reconnect with nature and to get some lone time. Just be, breathe and stay. There. Here. This moment. And all is perfect.
#healingvibrations #reikihealer #energetichealing #therapieenergetique #therapist #massagetherapist #massagework #massotherapie #lightworker #psychicmedium #yogisofinstagram #iloveyoga #yogamood #yogaspirit #yogamind #yogateacher #yogalife #yogapeople #yogabordeaux #connectwithnature #getquiet #breathe #slowdown #blissfully #grateful #gratefulness #namaste
Les amis bordelais, j anime un événement massage assis @salon_louca_aveda le vendredi et samedi prochain. Envoyez moi un message pour réserver votre créneau ou passez à l'improviste ! Namaste 🙏
#massagetherapist #massagework #massotherapie #massageassis #massageenergetique #energetichealing #therapieenergetique #therapist #bordeauxlife #bordeauxmaville #ilovebordeaux #wu_bordeaux #slowdown #événementsbordeaux #massagebienetre #bienetreauquotidien #blissfully #grateful #gratefulness #calmdown #quietmind #breathe #namaste
Playing around, trying fancy things for fancy yoga photos. Having fun, being silly and not taking things too seriously. Life can be fun. Don't forget!
#yogalife #yogapeople #yogaspirit #yogamind #yogisofinstagram #yogalovers #iloveyoga #yogamood #yogaworld #yogateacher #yogaonthebeach #yogainnature #yogabordeaux #mindfulness #mindfulliving #mymindfulyear #blissfully #grateful #gratefulness #namaste #feelfreefeed
When nature makes you smile #breathe #slowdown #stillness #calmdown #slow #theartofslowliving #yogalife #yogapeople #yogabordeaux #yogisofinstagram #iloveyoga #yogamood #yogaspirit #quietmind #yogateacher #igersgironde #bordeauxlife #mindfulness #mindfulliving #mymindfulyear #blissfully #grateful #gratefulness #namaste
Stillness
#yogaposture #yogapose #lowlunge #yogainnature #momentsofmine #yogisofinstagram #iloveyoga #iloveyoga #yogaworld #yogabordeaux #yogapeople #yogaaddict #yogalife #yogamood #yogaspirit #quietmind #yogateacher #calmdown #breathe #blissfully #grateful #gratefulness #namaste
Trying to get things stronger, when before I sank in this pose with firing up the minimum of muscles. Now I try to engage whatever I can and the most important thing is not to overextend my poor knee joints. So hard though. But I love it!
#hypermobility #hypermobileyogis #hyperflexibility #getstrong #lifeofayogi #yogalife #yogapeople #yogaposture #skandasana #iloveyoga #yogaeverydamnday #yogaworld #yogateacher #yinyogalove #yinyogabordeaux #cometothemat #comepractice #mindfulness #mindfulliving #mymindfulyear #breathe #blissfully #grateful #gratefulness #namaste
It turns out I m one of those people with hypermobility syndrom. Joints and ligaments are very floppy and I lack strength. I was always very proud of my flexibility, like a lots of yogis out there I suppose. And I stretched a lot, as a yin yoga teacher kind of really too much. I really freaked out last week when, leaving a cobra pose, my kneecap flipped to the side. I managed to get it back immediately, but it was painful and quite shocking. Since I looked out for information and subscribed to @hypermobile.yogis. I learned a lot about what to do and what not to do, thanks to @adellbridges and @celestpereirayoga ❤️
Now, I am working on improving strength in postures where I was only counting on my mobility. So. Let's get the work done and sweat a little bit 😉🙏✨
#hypermobility #hypermobileyogis #yogapeople #yogisofinstagram #iloveyoga #yogaeverydamnday #yogaworld #yogateacher #yinyogalove #yinyogabordeaux #standingpigeon #yogapose #yogaposture #yogalife #yogamood #mindfulness #mindfulliving #mymindfulyear #breathe #blissfully #grateful #gratefulness #namaste
Ocean. Makes me feel purified and energized when I m down, tired and fuzzy. Nature has a healing power. Try it. You will be surprised
*Si tu as besoin de retrouver connexion, sens et fluidité dans ta vie, viens pour une séance énergétique. Link in my bio ❤️
#energetichealing #therapieenergetique #therapist #psychicmedium #lightworker #healingvibrations #reikihealer #yogaspirit #yogamind #yogisofinstagram #yogalovers #yinyogalove #yinyogabordeaux #yogateacher #yogalife #yogapeople #yogabordeaux #oceanlove #connectwithnature #getquiet #breathe #slowdown #blissfully #grateful #gratefulness #namaste
Puppy pose against the wall is always very hard stuff for me. But I am finally able to put my chin against the wall. One year ago it was totally impossible for me. Some improvements here 🙏 heart openers are the best ❤️
*you want to try some yin-yang yoga practice? Come to my semi private classes. Link in my bio ✨
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#yogabordeaux #yinyogabordeaux #yinyogalove #yogisofinstagram #yogaworld #yogaspirit #yogalife #yogamakesmehappy #cometothemat #comepractice #yogaeverydamnday #yogapose #yogaposture #puppypose #iloveyoga #yogateacher #grateful #gratefulness #namaste #blissfully #mindfulness #mindfulliving #mymindfulyear #breathe #slowdown