Vivienne Borchers

Vivienne Borchers Follow

🌎 Vivienneborchers.com 🌎
🎶 Licensed Zumba® Instructor 🎶
🏋 Certified Personal Trainer 🏋
🍽 Plate by Zumba™️ Coach 🍽

https://goo.gl/forms/1csDnGsKh2bHeCMJ3

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🍲Salads don't have to be boring and unsatisfying. By adding healthy carbs and fat, you can take your lunch from "rabbit food" to "super food"!
🍓 Power Packed Salad:
-Large bed of spinach
-1/2 cup of cold, cooked quinoa
-4-5 strawberries sliced
-1/4 cup of sunflower seeds
📃Layer the ingredients in a bowl and use 1 tablespoon of balsamic vinegar as dressing.
☀ Enjoy!
Are you where you want to be right now? If not, what's keeping you from where you want to be? Is it a lack of motivation or a clear path to follow? Maybe it's fear?
Whatever it is, make today the day you move forward. Even one little step in the right direction is still one step closer to your goal.
#personaltrainer #fitnessaddict #evolutionfitness #fitnesslife #bocaraton #fitnessmotivation #parkland #florida #workout #motivation #weightloss #fitnesslife #southflorida #health #weightloss #fitnessgirl #gym #nutrition #exercise #healthy #training #fitspo
I'm working front desk @evolutionfitnessboca until 10am! Come see me to learn more about our dynamic group fitness classes and personal training packages!
Just finished some awesome new Choreo for @Yandel #comoantes feat @wisin.
You've got to come to class tomorrow to try it out! @evolutionfitnessboca
ZUMBA® 
9793 Glades Rd, Boca Raton
Saturdays 10:15am!
#fitlife #fitgirl #work #motivation #fitmotivation #transformation #fitnesslifestyle #fit #exercise #coach #fitgoals #gymlife #weightlossmotivation #prilaga #fitfam #cardio #gym #weightloss #health #selflove #zumba #zumbainstructor #personaltrainer #bocaraton #florida #zumbabeto
There are lots of ways to burn 500 calories. Zumba® is just more fun! 🎶 💃 🎶 
Saturdays at 10:15am 
Evolution Fitness 
9793 Glades Rd, Boca Raton, FL 33434

First Class is ​🆓!!! #zumbabeto #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #muscle #fitmotivation #zumbafitness #zumbacommunity #zumbalife #fitnessaddict #zumbaparty #zumbawear #zumbaworldwide #bodyunderconstruction #fitspo #active #zumbalove #energypro #crazyfit #prilaga #zumba #cardio #zumbaclass #bodytransformation #fitnessgoals
My dinner. Spanish style rice with kidney beans, and a delicious salad!
#veganfood #fitgirl #motivation #instafit #vegan #veganfoodshare #fitmotivation #vegansofig #fitnesslifestyle #strong #weightlossmeals #igweightloss #training #coach #weightlossinspiration #instagood #fitmom #gymlife #weightlossmotivation #prilaga #fitfam #eatclean #train #healthychoices #health #plantbased
We danced for Puerto Rico 🇵🇷 and México 🇲🇽! We collected donations for disaster victims and shared our Zumba® love ♥ with everyone!
#zumba #zumbainstructor #personaltrainer #fitnesslife #southflorida #danceislife #fitnessmotivation #bocaraton #florida #workout #motivation #puertorico #mexico #hurricanemaria #disasterrelief
First Zumba® class at Youfit! Such great energy! I had so much fun!
#zumba #zumbainstructor #youfit #westboca #bocaraton #fitnessmotivation #coconutcreek #coralsprings #motivation #health #weightloss #fitfam #gym #fitnessgirl #fitness #healthy #fit #nutrition
If you guys miss me as much as I miss you all, please come party with me tomorrow at 10:15am at Evolution Fitness Boca.
Class is FREE tomorrow for all LA Fitness members. I have special discounts on class passes for my former students as well as some cool prizes!
9793 Glades Rd, Boca Raton, FL 33434
#zumba #zumbainstructor #lafitness #margate #coconutcreek #coralsprings #motivation #health #coralsprings #free
🌟 I’m looking for 10 mothers that live in Boca Raton who are looking to get in shape repair their "mommy tummy . 🌟 
I am looking for women who want to: 🔥 Burn Fat
💪 Get Toned
👙 Repair Core Strength 
Spots are extremely limited and I’m only looking for 10 who are ready to make a change today. To apply, fill out the form (link in bio) and I’ll be in touch if you meet the requirements:
The power still isn't back on yet. ⚡FPL says by the end of the weekend, everyone in Broward County should have their electricity restored. 🏪Gas is still kind of hard to come by, and I'm trying to not drive around too much. So I hit the home gym and got really sweaty 💦! I can't wait until Publix is back to being fully operational. I went yesterday and they weren't selling any refrigerated produce. My body is begging me to eat fresh food again!
Im hunkering down to ride out hurricane Irma. I'll be snapping some much of the storm as I can until I possibly lose power.