Zuzana

Zuzana Follow

Mom of Giana&Lucas👫
🎥http://www.youtube.com/c/ZuzanaFitness
2-months body fit challenge
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http://zuzanafitness.com/

http://www.facebook.com/ZuzanaFitness1

12,831 Followers  5,352 Follow

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Try this #sideabs workout at home and you will feel the burn❤️💪 #abs #coreworkout #zuzanafitness_
Who loves #target as we do😍☺️?last shopping before our long flight back home 🙏we went to spend 20$ for snacks and ended up paying $100🙈anything for kids and Lucas picked up his new hat😉
You can pair two of your favorite  #IdealLean proteins and you can save 40$ plus use code BUSYMOM at checkout for additional 10% https://www.idealfit.com/stacks/ideallean-protein-60-servings.list. If you use code busymom you can get 1 month free of my workout plan, just send me your screen shot of the purchase to busymomsfit@gmail.com
#innerthighworkout let's go ladies tag your friend who would like this workout 💪❤️
Happy Easter Everyone 🐣 #happyeaster
Giana is ready to go see her grandparents ✈️✈️✈️ we just need to buy a flight ticket and survive the flight because Lucas is coming along and he won't sit more than 2 seconds 🙈😂😂😂
#wishusluck #mygirl #mydaughter #readytogohome
What's your goal for this week??💪💪😍😍
That's what happens when I try to enjoy only one bagel but doing 100 things at the same time which includes running after the kids and then I forget that I need to eat 😱...Have a beautiful weekend my friends❤️😍 #burnmybagel #crazylifeofmom
Lets Burn Some Calories Ladies😍💪 🎥 subscribe to my new YouTube channel...link in the bio 👆
I have had several ladies reach out to me in regards to the fat pockets showing in their abdominal area; especially, while sitting down. I have been told this has been a persistent issue despite the amount of time they spend working out. As such, I decided to post two pictures of myself that I took yesterday; one sitting down and one standing up. Looking at the sitting down picture, you can tell, I have slight fat pockets in my stomach area as well. I believe I am in a great shape, so I wanted to show you that is how the stomach is supposed to look like when you are sitting down. In the standing up picture; however, my stomach looks a lot better. Naturally, as I stand up, my skin stretches and my stomach flattens.
Ladies – please don’t try to be perfect. It’s ok to have imperfections. These imperfections make us unique and differentiate us from each other. In my case, I had two C-sections, and I love my body and all of the imperfections it comes with. I have never strived for perfection. I knew it was going to be a slow process given the shock and pain my body went through. My body needed time to heal properly before I was going to be able to start working out at full speed again. It took me a while to get a flat stomach, and at times, I can still see a little bump! I love it though. It makes me look like I am pregnant again, and it brings back all of the fond memories of pregnancy. We are women. Our bodies go through a huge shock and pain after pregnancy so please don’t be too hard on yourself. I know it’s hard, especially, as you see all of these beautiful “flawless” models on the front cover of magazines. Keep in mind though that these women have their imperfections as well. You just don’t see them as their imperfections are not being portrayed.
The bottom line is, people who love you and care for you will love you just the way you are including your small imperfections. Don’t put too much pressure on yourself and observe every little detail on your body. I completely understand that we want to look perfect, but at the end of the day, we all have imperfections. You can only try to do your best. Let’s not be so critical of ourselves and enjoy our bodies!❤
Did you guys get a chance to workout today?I sure didn't 😍👩‍👧‍👦
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#lovemykids #noworkout #weareteam #momlife
I had 2 C-sections back to back and with my determination I got back in shape and these days I have a privilege to help more then 3,000 women all over the world to do the same. 
These 3 exercises are just an example for you to see that we can do anything that our minds want to achieve. 
When we become mothers there is no stop for us that's where you start moving and start doing your best! You want to go after your goals and dreams, you might bump to some obstacles but if you want to achieve something in your life you will get up on your feet and chase it. It doesn't matter how old you are the sky is the limit:).
Motivate yourself  to become better, more confident,  stronger and more beautiful person every day. You will become more successful in your private life, with your job, with your relationships, friendships  but also you will be more satisfied and happier with yourselves which I think is the key to success. Do something now and if you didn't start yet START TODAY!!!Love you all!❤😘💪 👉Email me  at busymomsfit@gmail.com  with subject "i want to change now" to start my 12 weeks challenge!❤💪
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#zuzanafitness_ #nevergiveup #motivation #determination #nogymnoproblem #homeworkout #pushups #fitmom #momof2 #bodyafterbaby #momlife #challengeyourself #fitmotivation #fitmommy #loveyourself #dontgiveup #fitnessjourney #fitspo #homefitness #progress #helpothers